Nutritional Facts: Simplest Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (15g)
green onions
1 cup (0g)
mayonnaise
1/2 cup (100g)
sugar
1/2 cup (119g)
vinegar
1 to taste (0g)
salt and pepper
1 lb (456g)
pasta
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a n/a 2.0 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a n/a 2.2 2 1
Ash (g) 0.1 n/a 0.0 0.0 n/a 4.0 4 1
Aspartic acid (g) 0.0 n/a n/a n/a n/a 2.8 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 10.8 n/a 1.0 7.1 n/a 95.8 115 29
Calories 4.8 n/a 387.0 21.4 n/a 1,691.8 2,105 526
Calories (kj) 20.3 n/a 1,618.0 90.4 n/a 7,081.7 8,810 2,203
Carbohydrates (g) 1.1 n/a 100.0 0.0 n/a 340.5 442 110
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.0 n/a 1.3 1 0
Cystine n/a n/a n/a n/a n/a 1.2 1 0
Dietary Fiber (g) 0.4 n/a 0.0 0.0 n/a 14.6 15 4
Folate (mcg) 9.6 n/a 0.0 0.0 n/a 1,080.7 1,090 273
Folate, DFE (mcg) 9.6 n/a 0.0 0.0 n/a 1,783.0 1,793 448
Folate, food (mcg) 9.6 n/a 0.0 0.0 n/a 82.1 92 23
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 998.6 999 250
Fructose n/a n/a 0.0 n/a n/a 0.5 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.5 1 0
Glutamic acid (g) 0.1 n/a n/a n/a n/a 21.0 21 5
Glycine (g) 0.0 n/a n/a n/a n/a 2.0 2 1
Histidine (g) 0.0 n/a n/a n/a n/a 1.4 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 n/a 0.1 0.0 n/a 15.0 15 4
Isoleucine (g) 0.0 n/a n/a n/a n/a 2.3 2 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a n/a n/a 4.5 5 1
Lysine (g) 0.0 n/a n/a n/a n/a 1.4 1 0
Magnesium (mg) 3.0 n/a 0.0 1.2 n/a 241.7 246 61
Maltose n/a n/a 0.0 n/a n/a 8.9 9 2
Manganese (mg) 0.0 n/a 0.0 0.1 n/a 4.2 4 1
Methionine (g) 0.0 n/a n/a n/a n/a 0.7 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 n/a 0.8 1 0
Niacin (mg) 0.1 n/a 0.0 0.0 n/a 32.7 33 8
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 n/a 2.0 2 0
Phenylalanine (g) 0.0 n/a n/a n/a n/a 3.0 3 1
Phosphorus (mg) 5.6 n/a 0.0 4.8 n/a 861.8 872 218
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 n/a 2.6 3 1
Potassium (mg) 41.4 n/a 2.0 2.4 n/a 1,016.9 1,063 266
Proline (g) 0.0 n/a n/a n/a n/a 7.2 7 2
Protein (g) 0.3 n/a 0.0 0.0 n/a 59.5 60 15
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 n/a 1.8 2 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 n/a 1.3 1 0
Selenium (mcg) 0.1 n/a 0.6 0.6 n/a 288.2 289 72
Serine (g) 0.0 n/a n/a n/a n/a 2.8 3 1
Sodium (mg) 2.4 n/a 1.0 2.4 n/a 27.4 33 8
Starch n/a n/a n/a n/a n/a 284.8 285 71
Sucrose n/a n/a 99.8 n/a n/a 2.2 102 25
Sugar (g) 0.3 n/a 99.8 0.0 n/a 12.2 112 28
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 n/a 4.1 4 1
Threonine (g) 0.0 n/a n/a n/a n/a 2.1 2 1
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 n/a 0.5 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.3 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 4.0 4 1
Total Fat (g) 0.0 n/a 0.0 0.0 n/a 6.9 7 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.8 1 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 1.1 1 0
Valine (g) 0.0 n/a n/a n/a n/a 2.7 3 1
Vitamin A, IU (IU) 149.6 n/a 0.0 0.0 n/a 0.0 150 37
Vitamin A, RAE (mcg) 7.5 n/a 0.0 0.0 n/a 0.0 8 2
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 n/a 0.6 1 0
Vitamin C (mg) 2.8 n/a 0.0 0.0 n/a 0.0 3 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 13.5 n/a 0.0 112.8 n/a 45.1 171 43
Zinc (mg) 0.1 n/a 0.0 0.0 n/a 6.4 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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