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Nutritional Facts: Pineapple Pudding Cake Cake Mix Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 3/4 ounces (248g)
crushed pineapple
19 ounces (540g)
yellow cake mix
3 ounces (85g)
cream cheese
1 1/2 cups (366g)
milk
3 3/4 ounces (106g)
vanilla instant pudding mix
2 cups (150g)
Cool Whip
3 (150g)
eggs
1/3 cup (73g)
oil
Total 1 serving
Alanine (g) 0.1 0.7 0.2 0.4 n/a 0.1 1.1 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.9 0.2 0.4 n/a 0.1 1.2 0.0 3 0
Ash (g) 0.7 12.4 1.1 2.6 4.1 0.3 1.6 0.0 23 4
Aspartic acid (g) 0.2 1.2 0.4 0.9 n/a 0.1 2.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.7 728.5 83.5 435.5 12.7 9.0 84.0 0.0 1,388 231
Calories 148.8 2,331.1 291.4 234.2 400.3 477.0 214.5 641.7 4,739 790
Calories (kj) 622.7 9,750.6 1,219.2 980.9 1,674.4 1,998.0 898.5 2,685.3 19,830 3,305
Carbohydrates (g) 38.9 421.4 3.5 17.0 98.6 34.6 1.1 0.0 615 103
Cholesterol (mg) 0.0 10.8 93.7 51.2 0.0 0.0 558.0 0.0 714 119
Copper (mg) 0.2 0.4 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.4 0.0 0.1 n/a 0.0 0.4 0.0 1 0
Dietary Fiber (g) 2.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Folate (mcg) 12.4 561.2 9.4 18.3 0.0 0.0 70.5 0.0 672 112
Folate, DFE (mcg) 12.4 922.7 9.4 18.3 0.0 0.0 70.5 0.0 1,033 172
Folate, food (mcg) 12.4 48.6 9.4 18.3 0.0 0.0 70.5 0.0 159 27
Folic acid (mcg) 0.0 512.6 0.0 0.0 0.0 0.0 0.0 0.0 513 85
Fructose (g) 16.1 n/a 0.0 n/a n/a n/a 0.0 n/a 16 3
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 19.1 n/a 0.0 n/a n/a n/a 0.6 n/a 20 3
Glutamic acid (g) 0.1 7.0 1.1 2.5 n/a 0.4 2.5 0.0 14 2
Glycine (g) 0.0 0.7 0.1 0.3 n/a 0.0 0.6 0.0 2 0
Histidine (g) 0.0 0.5 0.1 0.3 n/a 0.1 0.5 0.0 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 8.1 0.3 0.2 0.0 0.2 2.6 0.0 12 2
Isoleucine (g) 0.0 1.0 0.3 0.7 n/a 0.1 1.0 0.0 3 1
Lactose n/a n/a 2.7 n/a n/a n/a 0.0 n/a 3 0
Leucine (g) 0.0 1.8 0.6 1.2 n/a 0.2 1.6 0.0 5 1
Lysine (g) 0.0 1.1 0.5 1.0 n/a 0.2 1.4 0.0 4 1
Magnesium (mg) 34.7 54.0 7.7 47.6 1.1 3.0 18.0 0.0 166 28
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.8 1.0 0.0 0.0 0.0 0.1 0.0 n/a 4 1
Methionine (g) 0.0 0.4 0.2 0.3 n/a 0.1 0.6 0.0 2 0
Monounsaturated Fat (g) 0.0 26.2 7.3 3.9 0.1 2.4 5.5 20.0 66 11
Niacin (mg) 0.7 9.6 0.1 0.3 0.0 0.0 0.1 0.0 11 2
Pantothenic acid (mg) 0.2 2.0 0.5 1.1 0.0 0.0 2.3 0.0 6 1
Phenylalanine (g) 0.0 1.1 0.2 0.6 n/a 0.1 1.0 0.0 3 1
Phosphorus (mg) 14.9 1,672.8 90.3 340.4 748.6 12.0 297.0 0.0 3,176 529
Phytosterols n/a n/a n/a 0.0 n/a 34.5 n/a 702.7 737 123
Polyunsaturated Fat (g) 0.1 23.6 1.2 0.5 0.0 0.8 2.9 39.7 69 11
Potassium (mg) 302.7 442.5 117.6 552.7 12.7 27.0 207.0 0.0 1,662 277
Proline (g) 0.0 2.5 0.6 1.2 n/a 0.2 0.8 0.0 5 1
Protein (g) 1.0 23.7 5.1 12.0 0.0 1.9 18.8 0.0 63 10
Retinol (mcg) 0.0 0.0 305.9 113.5 1.1 0.0 240.0 0.0 660 110
Riboflavin (mg) 0.0 1.1 0.1 0.6 0.0 0.0 0.7 0.0 3 0
Saturated Fat (g) 0.0 9.4 16.4 8.3 0.5 32.7 4.7 9.4 81 14
Selenium (mcg) 1.0 16.2 2.0 7.3 0.7 3.2 46.1 0.0 76 13
Serine (g) 0.1 1.2 0.3 0.7 n/a 0.1 1.5 0.0 4 1
Sodium (mg) 2.5 3,545.2 273.5 179.3 1,530.0 37.5 213.0 0.0 5,781 964
Starch n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 35.8 233.8 2.7 n/a 98.6 34.6 0.6 0.0 406 68
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 1.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.7 0.2 0.5 n/a 0.1 0.8 0.0 2 0
Tocopherol, alpha (mg) 0.0 5.0 0.2 n/a 0.0 1.4 1.6 10.4 19 3
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.8 n/a 1 0
Total Fat (g) 0.2 62.6 29.2 13.4 0.6 38.0 14.3 72.6 231 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 0.2 0 0
Tryptophan (g) 0.0 0.3 0.1 0.2 n/a 0.0 0.3 0.0 1 0
Tyrosine (g) 0.0 0.8 0.3 0.6 n/a 0.1 0.7 0.0 2 0
Valine (g) 0.0 1.1 0.3 0.8 n/a 0.1 1.3 0.0 4 1
Vitamin A, IU (IU) 94.3 5.4 1,144.2 505.1 2.1 214.5 810.0 0.0 2,776 463
Vitamin A, RAE (mcg) 5.0 0.0 311.8 120.8 1.1 10.5 240.0 0.0 689 115
Vitamin B-12 (mcg) 0.0 0.5 0.2 1.3 0.0 0.0 1.3 0.0 3 1
Vitamin B-6 (mg) 0.2 0.4 0.0 0.2 0.0 0.0 0.3 0.0 1 0
Vitamin C (mg) 23.6 1.1 0.0 5.5 0.0 0.0 0.0 0.0 30 5
Vitamin D (IU) 0.0 0.0 21.3 n/a 0.0 0.0 123.0 0.0 144 24
Water (g) 207.2 20.0 46.4 320.9 2.8 75.3 114.2 0.0 787 131
Zinc (mg) 0.2 1.5 0.4 1.4 0.1 0.0 1.9 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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