Nutritional Facts: Individual Molten Lava Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
bittersweet chocolate
1/2 cup (114g)
unsalted butter
2 large (100g)
eggs
2 large (34g)
egg yolks
1/4 cup (50g)
sugar
3 tablespoons (22g)
all-purpose flour
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine n/a 0.0 0.7 0.3 n/a 0.1 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.8 0.4 n/a 0.1 n/a 1 0
Ash n/a 0.0 1.1 0.6 0.0 0.1 n/a 2 0
Aspartic acid n/a 0.1 1.3 0.5 n/a 0.1 n/a 2 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 27.2 56.0 43.9 0.5 3.4 n/a 131 33
Calories n/a 813.8 143.0 109.5 193.5 81.9 n/a 1,342 335
Calories (kj) n/a 3,403.9 599.0 457.6 809.0 342.7 n/a 5,612 1,403
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.1 0.7 1.2 50.0 17.2 n/a 69 17
Cholesterol n/a 244.0 372.0 368.9 0.0 0.0 n/a 985 246
Copper n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.0 0.3 0.1 n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Folate n/a 3.4 47.0 49.6 0.0 5.8 n/a 106 26
Folate, DFE n/a 3.4 47.0 49.6 0.0 5.8 n/a 106 26
Folate, food n/a 3.4 47.0 49.6 0.0 5.8 n/a 106 26
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.1 0.0 n/a n/a 0 0
Glutamic acid n/a 0.2 1.7 0.7 n/a 0.8 n/a 3 1
Glycine n/a 0.0 0.4 0.2 n/a 0.1 n/a 1 0
Histidine n/a 0.0 0.3 0.1 n/a 0.1 n/a 1 0
Iron n/a 0.0 1.8 0.9 0.0 0.3 n/a 3 1
Isoleucine n/a 0.1 0.7 0.3 n/a 0.1 n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.1 1.1 0.5 n/a 0.2 n/a 2 0
Lysine n/a 0.1 0.9 0.4 n/a 0.1 n/a 1 0
Magnesium n/a 2.3 12.0 1.7 0.0 4.9 n/a 21 5
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Methionine n/a 0.0 0.4 0.1 n/a 0.0 n/a 1 0
Monounsaturated Fat n/a 23.9 3.7 4.0 0.0 0.0 n/a 32 8
Niacin n/a 0.0 0.1 0.0 0.0 0.3 n/a 0 0
Pantothenic acid n/a 0.1 1.5 1.0 0.0 0.1 n/a 3 1
Phenylalanine n/a 0.0 0.7 0.2 n/a 0.1 n/a 1 0
Phosphorus n/a 27.2 198.0 132.6 0.0 24.3 n/a 382 96
Polyunsaturated Fat n/a 3.5 1.9 1.4 0.0 0.1 n/a 7 2
Potassium n/a 27.2 138.0 37.1 1.0 24.1 n/a 227 57
Proline n/a 0.1 0.5 0.2 n/a 0.3 n/a 1 0
Protein n/a 1.0 12.6 5.4 0.0 2.3 n/a 21 5
Retinol n/a 761.6 160.0 126.1 0.0 0.0 n/a 1,048 262
Riboflavin n/a 0.0 0.5 0.2 0.0 0.0 n/a 1 0
Saturated Fat n/a 58.3 3.1 3.2 0.0 0.0 n/a 65 16
Selenium n/a 1.1 30.7 19.0 0.3 7.6 n/a 59 15
Serine n/a 0.1 1.0 0.5 n/a 0.1 n/a 2 0
Sodium n/a 12.5 142.0 16.3 0.5 0.4 n/a 172 43
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 49.9 n/a n/a 50 12
Sugar n/a 0.1 0.4 0.2 49.9 0.1 n/a 51 13
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.6 0.2 n/a 0.1 n/a 1 0
Tocopherol, alpha n/a 2.6 1.1 0.9 0.0 0.0 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 0.5 n/a n/a n/a 1 0
Total Fat n/a 92.1 9.5 9.0 0.0 0.2 n/a 111 28
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.2 0.1 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 0.5 0.2 n/a 0.1 n/a 1 0
Valine n/a 0.1 0.9 0.3 n/a 0.1 n/a 1 0
Vitamin A, IU n/a 2,836.4 540.0 490.3 0.0 0.0 n/a 3,867 967
Vitamin A, RAE n/a 776.3 160.0 129.5 0.0 0.0 n/a 1,066 266
Vitamin B-12 n/a 0.2 0.9 0.7 0.0 0.0 n/a 2 0
Vitamin B-6 n/a 0.0 0.2 0.1 0.0 0.0 n/a 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D n/a 68.1 82.0 74.1 0.0 0.0 n/a 224 56
Water n/a 20.4 76.2 17.8 0.0 2.7 n/a 117 29
Zinc n/a 0.1 1.3 0.8 0.0 0.2 n/a 2 1

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