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Nutritional Facts: Individual Molten Lava Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
bittersweet chocolate
1/2 cup (114g)
unsalted butter
2 large (100g)
eggs
2 large (34g)
egg yolks
1/4 cup (50g)
sugar
3 tablespoons (22g)
all-purpose flour
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine n/a 0.0 0.7 0.3 n/a 0.1 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.8 0.4 n/a 0.1 n/a 1 0
Ash n/a 0.0 1.1 0.6 0.0 0.1 n/a 2 0
Aspartic acid n/a 0.1 1.3 0.5 n/a 0.1 n/a 2 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 27.2 56.0 43.9 0.5 3.4 n/a 131 33
Calories n/a 813.8 143.0 109.5 193.5 81.9 n/a 1,342 335
Calories (kj) n/a 3,403.9 599.0 457.6 809.0 342.7 n/a 5,612 1,403
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.1 0.7 1.2 50.0 17.2 n/a 69 17
Cholesterol n/a 244.0 372.0 368.9 0.0 0.0 n/a 985 246
Copper n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.0 0.3 0.1 n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Folate n/a 3.4 47.0 49.6 0.0 5.8 n/a 106 26
Folate, DFE n/a 3.4 47.0 49.6 0.0 5.8 n/a 106 26
Folate, food n/a 3.4 47.0 49.6 0.0 5.8 n/a 106 26
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.1 0.0 n/a n/a 0 0
Glutamic acid n/a 0.2 1.7 0.7 n/a 0.8 n/a 3 1
Glycine n/a 0.0 0.4 0.2 n/a 0.1 n/a 1 0
Histidine n/a 0.0 0.3 0.1 n/a 0.1 n/a 1 0
Iron n/a 0.0 1.8 0.9 0.0 0.3 n/a 3 1
Isoleucine n/a 0.1 0.7 0.3 n/a 0.1 n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.1 1.1 0.5 n/a 0.2 n/a 2 0
Lysine n/a 0.1 0.9 0.4 n/a 0.1 n/a 1 0
Magnesium n/a 2.3 12.0 1.7 0.0 4.9 n/a 21 5
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Methionine n/a 0.0 0.4 0.1 n/a 0.0 n/a 1 0
Monounsaturated Fat n/a 23.9 3.7 4.0 0.0 0.0 n/a 32 8
Niacin n/a 0.0 0.1 0.0 0.0 0.3 n/a 0 0
Pantothenic acid n/a 0.1 1.5 1.0 0.0 0.1 n/a 3 1
Phenylalanine n/a 0.0 0.7 0.2 n/a 0.1 n/a 1 0
Phosphorus n/a 27.2 198.0 132.6 0.0 24.3 n/a 382 96
Polyunsaturated Fat n/a 3.5 1.9 1.4 0.0 0.1 n/a 7 2
Potassium n/a 27.2 138.0 37.1 1.0 24.1 n/a 227 57
Proline n/a 0.1 0.5 0.2 n/a 0.3 n/a 1 0
Protein n/a 1.0 12.6 5.4 0.0 2.3 n/a 21 5
Retinol n/a 761.6 160.0 126.1 0.0 0.0 n/a 1,048 262
Riboflavin n/a 0.0 0.5 0.2 0.0 0.0 n/a 1 0
Saturated Fat n/a 58.3 3.1 3.2 0.0 0.0 n/a 65 16
Selenium n/a 1.1 30.7 19.0 0.3 7.6 n/a 59 15
Serine n/a 0.1 1.0 0.5 n/a 0.1 n/a 2 0
Sodium n/a 12.5 142.0 16.3 0.5 0.4 n/a 172 43
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 49.9 n/a n/a 50 12
Sugar n/a 0.1 0.4 0.2 49.9 0.1 n/a 51 13
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.6 0.2 n/a 0.1 n/a 1 0
Tocopherol, alpha n/a 2.6 1.1 0.9 0.0 0.0 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 0.5 n/a n/a n/a 1 0
Total Fat n/a 92.1 9.5 9.0 0.0 0.2 n/a 111 28
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.2 0.1 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 0.5 0.2 n/a 0.1 n/a 1 0
Valine n/a 0.1 0.9 0.3 n/a 0.1 n/a 1 0
Vitamin A, IU n/a 2,836.4 540.0 490.3 0.0 0.0 n/a 3,867 967
Vitamin A, RAE n/a 776.3 160.0 129.5 0.0 0.0 n/a 1,066 266
Vitamin B-12 n/a 0.2 0.9 0.7 0.0 0.0 n/a 2 0
Vitamin B-6 n/a 0.0 0.2 0.1 0.0 0.0 n/a 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D n/a 68.1 82.0 74.1 0.0 0.0 n/a 224 56
Water n/a 20.4 76.2 17.8 0.0 2.7 n/a 117 29
Zinc n/a 0.1 1.3 0.8 0.0 0.2 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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