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    Nutritional Facts: White Chicken Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    1 medium (110g)
    onions
    4 ounces (114g)
    green chilies
    2 teaspoons (4g)
    ground cumin
    32 ounces (708g)
    great northern beans
    14 ounces (0g)
    tomatoes with onion and garlic
    14 1/2 ounces (442g)
    chicken broth
    1 1/2 cups (0g)
    chicken breasts
    1 to taste (0g)
    crushed red pepper flakes
    3 tablespoons (23g)
    flour
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 n/a 2.5 n/a n/a n/a n/a 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 n/a 3.7 n/a n/a n/a n/a 0.1 4 0
    Ash (g) 0.0 0.4 0.7 0.3 8.1 n/a 4.5 n/a n/a 0.1 14 2
    Aspartic acid (g) 0.0 0.1 0.3 n/a 7.1 n/a n/a n/a n/a 0.1 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 0.4 25.3 20.6 39.1 481.4 n/a 17.7 n/a n/a 3.5 588 74
    Calories 358.0 44.0 45.7 15.8 835.4 n/a 70.8 n/a n/a 85.3 1,455 182
    Calories (kj) 1,498.1 182.6 190.9 65.8 3,497.5 n/a 296.3 n/a n/a 357.0 6,088 761
    Carbohydrates (g) 0.0 10.3 10.8 1.9 149.3 n/a 1.7 n/a n/a 17.9 192 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Copper (mg) 0.0 0.0 0.2 0.0 1.7 n/a 0.2 n/a n/a 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a n/a 0.1 1 0
    Dietary Fiber (g) 0.0 1.9 1.7 0.4 49.6 n/a 0.0 n/a n/a 0.6 54 7
    Folate (mcg) 0.0 20.9 26.3 0.4 722.2 n/a 8.8 n/a n/a 42.9 822 103
    Folate, DFE (mcg) 0.0 20.9 26.3 0.4 722.2 n/a 8.8 n/a n/a 68.2 847 106
    Folate, food (mcg) 0.0 20.9 26.3 0.4 722.2 n/a 8.8 n/a n/a 6.8 785 98
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 36.1 36 5
    Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.0 0.3 0.3 n/a 9.0 n/a n/a n/a n/a 0.8 10 1
    Glycine (g) 0.0 0.0 0.1 n/a 2.3 n/a n/a n/a n/a 0.1 3 0
    Histidine (g) 0.0 0.0 0.0 n/a 1.6 n/a n/a n/a n/a 0.1 2 0
    Iron (mg) 0.2 0.2 1.4 2.8 15.1 n/a 0.9 n/a n/a 1.1 22 3
    Isoleucine (g) 0.0 0.0 0.1 n/a 2.6 n/a n/a n/a n/a 0.1 3 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 n/a 4.7 n/a n/a n/a n/a 0.2 5 1
    Lysine (g) 0.0 0.0 0.1 n/a 4.0 n/a n/a n/a n/a 0.1 4 1
    Magnesium (mg) 0.0 11.0 28.6 15.4 354.0 n/a 4.4 n/a n/a 5.2 419 52
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.3 0.1 3.7 n/a 0.5 n/a n/a 0.2 5 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.9 n/a n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 29.5 0.0 0.0 0.6 0.1 n/a 1.1 n/a n/a 0.0 31 4
    Niacin (mg) 0.0 0.1 1.1 0.2 4.8 n/a 6.1 n/a n/a 1.4 14 2
    Pantothenic acid (mg) 0.0 0.1 0.1 n/a 1.9 n/a 0.1 n/a n/a 0.1 2 0
    Phenylalanine (g) 0.0 0.0 0.1 n/a 3.2 n/a n/a n/a n/a 0.1 3 0
    Phosphorus (mg) 0.0 31.9 52.6 21.0 1,168.2 n/a 132.7 n/a n/a 25.3 1,432 179
    Phytosterols (mg) 89.5 16.5 n/a 2.9 n/a n/a n/a n/a n/a n/a 109 14
    Polyunsaturated Fat (g) 4.3 0.0 0.1 0.1 1.3 n/a 0.5 n/a n/a 0.1 6 1
    Potassium (mg) 0.4 160.6 388.6 75.1 2,768.3 n/a 380.3 n/a n/a 25.1 3,798 475
    Proline (g) 0.0 0.0 0.1 n/a 2.5 n/a n/a n/a n/a 0.3 3 0
    Protein (g) 0.0 1.2 2.3 0.7 59.0 n/a 8.9 n/a n/a 2.4 75 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.4 n/a 0.1 n/a n/a 0.1 1 0
    Saturated Fat (g) 5.6 0.0 0.0 0.1 1.0 n/a 0.7 n/a n/a 0.0 7 1
    Selenium (mcg) 0.0 0.6 0.6 0.2 29.0 n/a 0.0 n/a n/a 7.9 38 5
    Serine (g) 0.0 0.0 0.1 n/a 3.2 n/a n/a n/a n/a 0.1 3 0
    Sodium (mg) 0.8 4.4 8.0 7.1 14.2 n/a 1,353.3 n/a n/a 0.5 1,388 174
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 5.8 0.1 n/a n/a 1.3 n/a n/a 0.1 12 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 1.1 n/a 0.0 n/a n/a 0.2 2 0
    Threonine (g) 0.0 0.0 0.1 n/a 2.5 n/a n/a n/a n/a 0.1 3 0
    Tocopherol, alpha (mg) 5.8 0.0 0.8 0.1 n/a n/a 0.1 n/a n/a 0.0 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Total Fat (g) 40.5 0.1 0.2 0.9 3.2 n/a 2.5 n/a n/a 0.2 48 6
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 1.7 n/a n/a n/a n/a 0.1 2 0
    Valine (g) 0.0 0.0 0.1 n/a 3.1 n/a n/a n/a n/a 0.1 3 0
    Vitamin A, IU (IU) 0.0 2.2 1,347.4 53.3 7.1 n/a 0.0 n/a n/a 0.0 1,410 176
    Vitamin A, RAE (mcg) 0.0 0.0 67.4 2.7 0.0 n/a 0.0 n/a n/a 0.0 70 9
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.8 n/a 0.0 n/a n/a 0.0 1 0
    Vitamin C (mg) 0.0 8.1 277.1 0.3 9.2 n/a 0.0 n/a n/a 0.0 295 37
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Water (g) 0.0 98.0 100.3 0.3 488.5 n/a 424.3 n/a n/a 2.8 1,114 139
    Zinc (mg) 0.0 0.2 0.3 0.2 6.2 n/a 0.4 n/a n/a 0.2 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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