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Nutritional Facts: White Chicken Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 medium (110g)
onions
4 ounces (114g)
green chilies
2 teaspoons (4g)
ground cumin
32 ounces (708g)
great northern beans
14 ounces (0g)
tomatoes with onion and garlic
14 1/2 ounces (442g)
chicken broth
1 1/2 cups (0g)
chicken breasts
1 to taste (0g)
crushed red pepper flakes
3 tablespoons (23g)
flour
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 2.5 n/a n/a n/a n/a 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.1 n/a 3.7 n/a n/a n/a n/a 0.1 4 0
Ash (g) 0.0 0.4 0.7 0.3 8.1 n/a 4.5 n/a n/a 0.1 14 2
Aspartic acid (g) 0.0 0.1 0.3 n/a 7.1 n/a n/a n/a n/a 0.1 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.4 25.3 20.6 39.1 481.4 n/a 17.7 n/a n/a 3.5 588 74
Calories 358.0 44.0 45.7 15.8 835.4 n/a 70.8 n/a n/a 85.3 1,455 182
Calories (kj) 1,498.1 182.6 190.9 65.8 3,497.5 n/a 296.3 n/a n/a 357.0 6,088 761
Carbohydrates (g) 0.0 10.3 10.8 1.9 149.3 n/a 1.7 n/a n/a 17.9 192 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.2 0.0 1.7 n/a 0.2 n/a n/a 0.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 1.9 1.7 0.4 49.6 n/a 0.0 n/a n/a 0.6 54 7
Folate (mcg) 0.0 20.9 26.3 0.4 722.2 n/a 8.8 n/a n/a 42.9 822 103
Folate, DFE (mcg) 0.0 20.9 26.3 0.4 722.2 n/a 8.8 n/a n/a 68.2 847 106
Folate, food (mcg) 0.0 20.9 26.3 0.4 722.2 n/a 8.8 n/a n/a 6.8 785 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 36.1 36 5
Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 0.3 0.3 n/a 9.0 n/a n/a n/a n/a 0.8 10 1
Glycine (g) 0.0 0.0 0.1 n/a 2.3 n/a n/a n/a n/a 0.1 3 0
Histidine (g) 0.0 0.0 0.0 n/a 1.6 n/a n/a n/a n/a 0.1 2 0
Iron (mg) 0.2 0.2 1.4 2.8 15.1 n/a 0.9 n/a n/a 1.1 22 3
Isoleucine (g) 0.0 0.0 0.1 n/a 2.6 n/a n/a n/a n/a 0.1 3 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 n/a 4.7 n/a n/a n/a n/a 0.2 5 1
Lysine (g) 0.0 0.0 0.1 n/a 4.0 n/a n/a n/a n/a 0.1 4 1
Magnesium (mg) 0.0 11.0 28.6 15.4 354.0 n/a 4.4 n/a n/a 5.2 419 52
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.1 3.7 n/a 0.5 n/a n/a 0.2 5 1
Methionine (g) 0.0 0.0 0.0 n/a 0.9 n/a n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 29.5 0.0 0.0 0.6 0.1 n/a 1.1 n/a n/a 0.0 31 4
Niacin (mg) 0.0 0.1 1.1 0.2 4.8 n/a 6.1 n/a n/a 1.4 14 2
Pantothenic acid (mg) 0.0 0.1 0.1 n/a 1.9 n/a 0.1 n/a n/a 0.1 2 0
Phenylalanine (g) 0.0 0.0 0.1 n/a 3.2 n/a n/a n/a n/a 0.1 3 0
Phosphorus (mg) 0.0 31.9 52.6 21.0 1,168.2 n/a 132.7 n/a n/a 25.3 1,432 179
Phytosterols (mg) 89.5 16.5 n/a 2.9 n/a n/a n/a n/a n/a n/a 109 14
Polyunsaturated Fat (g) 4.3 0.0 0.1 0.1 1.3 n/a 0.5 n/a n/a 0.1 6 1
Potassium (mg) 0.4 160.6 388.6 75.1 2,768.3 n/a 380.3 n/a n/a 25.1 3,798 475
Proline (g) 0.0 0.0 0.1 n/a 2.5 n/a n/a n/a n/a 0.3 3 0
Protein (g) 0.0 1.2 2.3 0.7 59.0 n/a 8.9 n/a n/a 2.4 75 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.4 n/a 0.1 n/a n/a 0.1 1 0
Saturated Fat (g) 5.6 0.0 0.0 0.1 1.0 n/a 0.7 n/a n/a 0.0 7 1
Selenium (mcg) 0.0 0.6 0.6 0.2 29.0 n/a 0.0 n/a n/a 7.9 38 5
Serine (g) 0.0 0.0 0.1 n/a 3.2 n/a n/a n/a n/a 0.1 3 0
Sodium (mg) 0.8 4.4 8.0 7.1 14.2 n/a 1,353.3 n/a n/a 0.5 1,388 174
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 5.8 0.1 n/a n/a 1.3 n/a n/a 0.1 12 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 1.1 n/a 0.0 n/a n/a 0.2 2 0
Threonine (g) 0.0 0.0 0.1 n/a 2.5 n/a n/a n/a n/a 0.1 3 0
Tocopherol, alpha (mg) 5.8 0.0 0.8 0.1 n/a n/a 0.1 n/a n/a 0.0 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 40.5 0.1 0.2 0.9 3.2 n/a 2.5 n/a n/a 0.2 48 6
Tryptophan (g) 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 1.7 n/a n/a n/a n/a 0.1 2 0
Valine (g) 0.0 0.0 0.1 n/a 3.1 n/a n/a n/a n/a 0.1 3 0
Vitamin A, IU (IU) 0.0 2.2 1,347.4 53.3 7.1 n/a 0.0 n/a n/a 0.0 1,410 176
Vitamin A, RAE (mcg) 0.0 0.0 67.4 2.7 0.0 n/a 0.0 n/a n/a 0.0 70 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.8 n/a 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 8.1 277.1 0.3 9.2 n/a 0.0 n/a n/a 0.0 295 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Water (g) 0.0 98.0 100.3 0.3 488.5 n/a 424.3 n/a n/a 2.8 1,114 139
Zinc (mg) 0.0 0.2 0.3 0.2 6.2 n/a 0.4 n/a n/a 0.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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