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    Nutritional Facts: Roasted Coconut Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (13g)
    curry paste
    2 tablespoons (27g)
    oil
    1 teaspoon (2g)
    fresh ginger
    1 teaspoon (2g)
    lemongrass
    400 g (400g)
    coconut milk
    1 1/2 kg (1,500g)
    chicken
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a 0.4 16.3 17 4
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.0 0.0 n/a 1.3 17.5 19 5
    Ash (g) 0.7 0.0 0.0 0.0 3.9 11.9 16 4
    Aspartic acid n/a 0.0 0.0 n/a 0.8 24.9 26 6
    Beta-sitosterol n/a n/a n/a 0.1 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 60.2 0.0 0.3 1.0 72.0 165.0 299 75
    Calories 41.0 240.4 1.6 1.6 788.0 3,225.0 4,298 1,074
    Calories (kj) 171.4 1,006.1 6.7 6.6 3,296.0 13,500.0 17,987 4,497
    Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 7.3 0.0 0.4 0.4 11.2 0.0 19 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1,125.0 1,125 281
    Copper (mg) 0.1 0.0 0.0 0.0 0.9 0.7 2 0
    Cystine n/a 0.0 0.0 n/a 0.2 3.7 4 1
    Dietary Fiber (g) 4.2 0.0 0.0 n/a n/a 0.0 4 1
    Folate (mcg) 19.4 0.0 0.2 1.2 56.0 90.0 167 42
    Folate, DFE (mcg) 19.4 0.0 0.2 1.2 56.0 90.0 167 42
    Folate, food (mcg) 19.4 0.0 0.2 1.2 56.0 90.0 167 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 0.0 0.0 n/a 1.8 40.7 43 11
    Glycine n/a 0.0 0.0 n/a 0.4 18.3 19 5
    Histidine n/a 0.0 0.0 n/a 0.2 8.2 8 2
    Iron (mg) 3.7 0.0 0.0 0.1 13.2 13.5 31 8
    Isoleucine n/a 0.0 0.0 n/a 0.3 13.9 14 4
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 n/a 0.6 20.3 21 5
    Lysine n/a 0.0 0.0 n/a 0.4 22.6 23 6
    Magnesium (mg) 32.0 0.0 0.9 1.0 184.0 300.0 518 129
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.5 n/a 0.0 0.1 3.1 0.3 4 1
    Methionine n/a 0.0 0.0 n/a 0.2 7.4 8 2
    Monounsaturated Fat (g) 0.7 7.5 0.0 0.0 3.6 93.6 105 26
    Niacin (mg) 0.4 0.0 0.0 0.0 2.5 102.0 105 26
    Pantothenic acid n/a 0.0 0.0 0.0 0.6 13.7 14 4
    Phenylalanine n/a 0.0 0.0 n/a 0.4 10.8 11 3
    Phosphorus (mg) 44.0 0.0 0.7 1.6 384.0 2,205.0 2,635 659
    Phytosterols (mg) 9.1 263.3 0.3 0.1 n/a n/a 273 68
    Polyunsaturated Fat (g) 0.3 14.9 0.0 0.0 0.9 48.5 65 16
    Potassium (mg) 194.4 0.0 8.3 11.5 880.0 2,835.0 3,929 982
    Proline n/a 0.0 0.0 n/a 0.3 13.7 14 3
    Protein (g) 1.6 0.0 0.0 0.0 8.1 279.0 289 72
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 615.0 615 154
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.8 2 0
    Saturated Fat (g) 0.3 3.5 0.0 0.0 75.7 64.7 144 36
    Selenium (mcg) 2.2 0.0 0.0 0.0 n/a 216.0 218 55
    Serine n/a 0.0 0.0 n/a 0.4 9.9 10 3
    Sodium (mg) 6.6 0.0 0.3 0.1 52.0 1,050.0 1,109 277
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.1 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.3 0.0 0.0 n/a n/a 0.0 0 0
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.9 1 0
    Threonine n/a 0.0 0.0 n/a 0.3 11.5 12 3
    Tocopherol, alpha (mg) 2.8 3.9 0.0 n/a n/a 4.5 11 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.7 27.2 0.0 0.0 85.3 225.9 340 85
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a 1.5 2 0
    Tryptophan n/a 0.0 0.0 n/a 0.1 3.1 3 1
    Tyrosine n/a 0.0 0.0 n/a 0.2 9.0 9 2
    Valine n/a 0.0 0.0 n/a 0.5 13.5 14 4
    Vitamin A, IU (IU) 124.2 0.0 0.0 0.1 0.0 2,100.0 2,224 556
    Vitamin A, RAE (mcg) 6.2 0.0 0.0 0.0 0.0 615.0 621 155
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.7 5 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 5.3 6 1
    Vitamin C (mg) 1.4 0.0 0.1 0.0 4.0 24.0 30 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 150.0 150 38
    Water (g) 1.2 0.0 1.6 1.1 291.5 989.9 1,285 321
    Zinc (mg) 0.5 0.0 0.0 0.0 2.2 19.7 22 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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