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Nutritional Facts: Roasted Coconut Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (13g)
curry paste
2 tablespoons (27g)
oil
1 teaspoon (2g)
fresh ginger
1 teaspoon (2g)
lemongrass
400 g (400g)
coconut milk
1 1/2 kg (1,500g)
chicken
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.4 16.3 17 4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.0 n/a 1.3 17.5 19 5
Ash (g) 0.7 0.0 0.0 0.0 3.9 11.9 16 4
Aspartic acid n/a 0.0 0.0 n/a 0.8 24.9 26 6
Beta-sitosterol n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 60.2 0.0 0.3 1.0 72.0 165.0 299 75
Calories 41.0 240.4 1.6 1.6 788.0 3,225.0 4,298 1,074
Calories (kj) 171.4 1,006.1 6.7 6.6 3,296.0 13,500.0 17,987 4,497
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 7.3 0.0 0.4 0.4 11.2 0.0 19 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1,125.0 1,125 281
Copper (mg) 0.1 0.0 0.0 0.0 0.9 0.7 2 0
Cystine n/a 0.0 0.0 n/a 0.2 3.7 4 1
Dietary Fiber (g) 4.2 0.0 0.0 n/a n/a 0.0 4 1
Folate (mcg) 19.4 0.0 0.2 1.2 56.0 90.0 167 42
Folate, DFE (mcg) 19.4 0.0 0.2 1.2 56.0 90.0 167 42
Folate, food (mcg) 19.4 0.0 0.2 1.2 56.0 90.0 167 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 n/a 1.8 40.7 43 11
Glycine n/a 0.0 0.0 n/a 0.4 18.3 19 5
Histidine n/a 0.0 0.0 n/a 0.2 8.2 8 2
Iron (mg) 3.7 0.0 0.0 0.1 13.2 13.5 31 8
Isoleucine n/a 0.0 0.0 n/a 0.3 13.9 14 4
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.6 20.3 21 5
Lysine n/a 0.0 0.0 n/a 0.4 22.6 23 6
Magnesium (mg) 32.0 0.0 0.9 1.0 184.0 300.0 518 129
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 n/a 0.0 0.1 3.1 0.3 4 1
Methionine n/a 0.0 0.0 n/a 0.2 7.4 8 2
Monounsaturated Fat (g) 0.7 7.5 0.0 0.0 3.6 93.6 105 26
Niacin (mg) 0.4 0.0 0.0 0.0 2.5 102.0 105 26
Pantothenic acid n/a 0.0 0.0 0.0 0.6 13.7 14 4
Phenylalanine n/a 0.0 0.0 n/a 0.4 10.8 11 3
Phosphorus (mg) 44.0 0.0 0.7 1.6 384.0 2,205.0 2,635 659
Phytosterols (mg) 9.1 263.3 0.3 0.1 n/a n/a 273 68
Polyunsaturated Fat (g) 0.3 14.9 0.0 0.0 0.9 48.5 65 16
Potassium (mg) 194.4 0.0 8.3 11.5 880.0 2,835.0 3,929 982
Proline n/a 0.0 0.0 n/a 0.3 13.7 14 3
Protein (g) 1.6 0.0 0.0 0.0 8.1 279.0 289 72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 615.0 615 154
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.8 2 0
Saturated Fat (g) 0.3 3.5 0.0 0.0 75.7 64.7 144 36
Selenium (mcg) 2.2 0.0 0.0 0.0 n/a 216.0 218 55
Serine n/a 0.0 0.0 n/a 0.4 9.9 10 3
Sodium (mg) 6.6 0.0 0.3 0.1 52.0 1,050.0 1,109 277
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.3 0.0 0.0 n/a n/a 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.9 1 0
Threonine n/a 0.0 0.0 n/a 0.3 11.5 12 3
Tocopherol, alpha (mg) 2.8 3.9 0.0 n/a n/a 4.5 11 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.7 27.2 0.0 0.0 85.3 225.9 340 85
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 1.5 2 0
Tryptophan n/a 0.0 0.0 n/a 0.1 3.1 3 1
Tyrosine n/a 0.0 0.0 n/a 0.2 9.0 9 2
Valine n/a 0.0 0.0 n/a 0.5 13.5 14 4
Vitamin A, IU (IU) 124.2 0.0 0.0 0.1 0.0 2,100.0 2,224 556
Vitamin A, RAE (mcg) 6.2 0.0 0.0 0.0 0.0 615.0 621 155
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.7 5 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 5.3 6 1
Vitamin C (mg) 1.4 0.0 0.1 0.0 4.0 24.0 30 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 150.0 150 38
Water (g) 1.2 0.0 1.6 1.1 291.5 989.9 1,285 321
Zinc (mg) 0.5 0.0 0.0 0.0 2.2 19.7 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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