Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (676g) hamburger |
2 medium (220g) onions |
1 tablespoon (18g) salt |
1/2 tablespoon (3g) pepper |
1/4 cup (32g) chili powder |
16 ounces (456g) shell pasta |
12 fluid ounces (354g) tomato juice |
21 ounces (595g) tomato soup |
45 ounces (1,276g) chili beans |
15 ounces (425g) kidney beans |
30 ounces (857g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 11.7 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.1 | 0.3 | 4.8 | 1.0 | 0.2 | 20 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 12.2 | 0.2 | 0.0 | 0.0 | 0.2 | 2.2 | 0.1 | 0.3 | 7.2 | 1.2 | 0.2 | 24 | 1 |
| Ash (g) | 8.3 | 0.8 | 18.0 | 0.2 | 3.8 | 4.0 | 3.7 | 11.4 | 17.1 | 7.0 | 4.3 | 78 | 5 |
| Aspartic acid (g) | 16.9 | 0.2 | 0.0 | 0.0 | 0.5 | 2.8 | 0.3 | 0.8 | 14.0 | 2.8 | 1.2 | 40 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 148.8 | 50.6 | 4.3 | 15.3 | 106.9 | 95.8 | 35.4 | 77.3 | 663.4 | 144.6 | 85.7 | 1,428 | 89 |
| Calories | 1,731.7 | 88.0 | 0.0 | 8.7 | 91.4 | 1,691.8 | 60.1 | 356.8 | 1,901.0 | 357.2 | 154.3 | 6,441 | 403 |
| Calories (kj) | 7,258.4 | 365.2 | 0.0 | 36.2 | 382.0 | 7,081.7 | 258.2 | 1,504.5 | 7,948.5 | 1,501.2 | 634.3 | 26,970 | 1,686 |
| Carbohydrates (g) | 0.0 | 20.5 | 0.0 | 2.2 | 16.1 | 340.5 | 15.0 | 79.7 | 356.1 | 61.7 | 33.3 | 925 | 58 |
| Cholesterol (mg) | 608.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 609 | 38 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 1.3 | 0.2 | 0.9 | 3.5 | 0.6 | 0.5 | 8 | 1 |
| Cystine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | 1.3 | 0.2 | 0.1 | 5 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.0 | 0.9 | 11.3 | 14.6 | 1.4 | 7.1 | 67.6 | 22.5 | 10.3 | 139 | 9 |
| Folate (mcg) | 67.6 | 41.8 | 0.0 | 0.6 | 9.1 | 1,080.7 | 70.7 | 0.0 | 2,143.4 | 153.1 | 128.6 | 3,696 | 231 |
| Folate, DFE (mcg) | 67.6 | 41.8 | 0.0 | 0.6 | 9.1 | 1,783.0 | 70.7 | 0.0 | 2,143.4 | 153.1 | 128.6 | 4,398 | 275 |
| Folate, food (mcg) | 67.6 | 41.8 | 0.0 | 0.6 | 9.1 | 82.1 | 70.7 | 0.0 | 2,143.4 | 153.1 | 128.6 | 2,697 | 169 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 62 |
| Fructose | n/a | 2.8 | n/a | 0.0 | 1.4 | 0.5 | 5.4 | n/a | n/a | 0.0 | 11.7 | 22 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | 0.0 | 0.7 | 0.5 | 4.8 | n/a | n/a | 0.0 | 10.7 | 21 | 1 |
| Glutamic acid (g) | 28.1 | 0.6 | 0.0 | 0.0 | 0.5 | 21.0 | 1.1 | 3.7 | 17.6 | 3.6 | 3.7 | 80 | 5 |
| Glycine (g) | 12.6 | 0.1 | 0.0 | 0.0 | 0.2 | 2.0 | 0.0 | 0.2 | 4.5 | 0.9 | 0.2 | 21 | 1 |
| Histidine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.2 | 3.2 | 0.6 | 0.1 | 12 | 1 |
| Hydroxyproline (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Iron (mg) | 19.8 | 0.5 | 0.1 | 0.3 | 5.6 | 15.0 | 1.5 | 6.6 | 29.3 | 5.0 | 2.3 | 86 | 5 |
| Isoleucine (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.1 | 0.3 | 5.1 | 1.1 | 0.2 | 17 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 14.6 | 0.1 | 0.0 | 0.0 | 0.2 | 4.5 | 0.1 | 0.5 | 9.2 | 1.9 | 0.2 | 31 | 2 |
| Lysine (g) | 15.5 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | 0.2 | 7.9 | 1.6 | 0.2 | 27 | 2 |
| Magnesium (mg) | 169.1 | 22.0 | 0.2 | 5.9 | 48.3 | 241.7 | 38.9 | 83.3 | 829.3 | 114.8 | 94.3 | 1,648 | 103 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 8.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Manganese (mg) | 0.1 | 0.3 | 0.0 | 0.4 | 0.6 | 4.2 | 0.2 | 0.7 | 7.0 | 0.7 | 1.0 | 15 | 1 |
| Methionine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 1.7 | 0.3 | 0.1 | 8 | 0 |
| Monounsaturated Fat (g) | 44.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | 0.0 | 1.1 | 0.5 | 1.6 | 0.3 | 50 | 3 |
| Niacin (mg) | 42.7 | 0.3 | 0.0 | 0.0 | 3.8 | 32.7 | 2.4 | 6.1 | 7.3 | 1.7 | 5.1 | 102 | 6 |
| Pantothenic acid (mg) | 5.5 | 0.3 | 0.0 | 0.0 | 0.3 | 2.0 | 0.9 | 0.3 | 3.8 | 0.6 | 0.8 | 14 | 1 |
| Phenylalanine (g) | 7.3 | 0.1 | 0.0 | 0.0 | 0.1 | 3.0 | 0.1 | 0.3 | 6.3 | 1.3 | 0.2 | 19 | 1 |
| Phosphorus (mg) | 1,610.0 | 63.8 | 0.0 | 5.5 | 97.2 | 861.8 | 63.7 | 172.5 | 2,105.1 | 382.8 | 205.7 | 5,568 | 348 |
| Phytosterols | n/a | 33.0 | 0.0 | 3.2 | 26.9 | n/a | n/a | n/a | n/a | n/a | 60.0 | 123 | 8 |
| Polyunsaturated Fat (g) | 3.2 | 0.0 | 0.0 | 0.0 | 2.6 | 2.6 | 0.1 | 1.1 | 2.7 | 1.1 | 0.7 | 14 | 1 |
| Potassium (mg) | 2,753.2 | 321.2 | 1.4 | 45.9 | 631.8 | 1,016.9 | 809.8 | 1,361.8 | 6,481.3 | 1,007.9 | 2,031.4 | 16,463 | 1,029 |
| Proline (g) | 9.5 | 0.0 | 0.0 | 0.0 | 0.4 | 7.2 | 0.1 | 0.6 | 4.9 | 1.3 | 0.1 | 24 | 2 |
| Protein (g) | 187.6 | 2.4 | 0.0 | 0.4 | 4.4 | 59.5 | 2.7 | 9.6 | 115.6 | 22.2 | 7.5 | 412 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.3 | 1.8 | 0.1 | 0.4 | 0.8 | 0.2 | 0.2 | 5 | 0 |
| Saturated Fat (g) | 39.4 | 0.1 | 0.0 | 0.0 | 0.8 | 1.3 | 0.0 | 0.9 | 1.6 | 0.6 | 0.2 | 45 | 3 |
| Selenium (mcg) | 146.1 | 1.1 | 0.0 | 0.2 | 6.6 | 288.2 | 1.1 | 30.3 | 17.9 | 3.8 | 0.0 | 495 | 31 |
| Serine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.1 | 0.4 | 6.3 | 1.4 | 0.2 | 19 | 1 |
| Sodium (mg) | 602.0 | 8.8 | 6,976.4 | 0.7 | 531.4 | 27.4 | 951.3 | 2,301.4 | 3,036.5 | 1,258.8 | 42.9 | 15,738 | 984 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 284.8 | n/a | n/a | n/a | 37.8 | 0.0 | 323 | 20 |
| Sucrose | n/a | 2.2 | n/a | 0.0 | 0.2 | 2.2 | 0.9 | n/a | n/a | 7.9 | 0.0 | 13 | 1 |
| Sugar (g) | 0.0 | 9.3 | 0.0 | 0.0 | 2.3 | 12.2 | 12.6 | 48.2 | 4.6 | 7.9 | 22.5 | 120 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 4.1 | 0.2 | 0.2 | 3.3 | 0.5 | 0.3 | 9 | 1 |
| Threonine (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.1 | 0.2 | 4.9 | 0.8 | 0.2 | 16 | 1 |
| Tocopherol, alpha (mg) | 3.2 | 0.0 | 0.0 | 0.0 | 12.4 | 0.5 | 1.1 | 2.0 | 12.5 | 0.1 | 4.6 | 36 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | 1.1 | 4.0 | 0.1 | 0.0 | n/a | 2.9 | 1.0 | 9 | 1 |
| Total Fat (g) | 103.5 | 0.2 | 0.0 | 0.1 | 4.6 | 6.9 | 0.2 | 3.3 | 6.3 | 2.6 | 1.7 | 129 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 7.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 1.4 | 0.3 | 0.1 | 4 | 0 |
| Tyrosine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.2 | 3.3 | 0.5 | 0.1 | 11 | 1 |
| Valine (g) | 9.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.7 | 0.1 | 0.3 | 6.0 | 1.3 | 0.2 | 20 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 0.0 | 18.9 | 9,606.6 | 0.0 | 1,591.4 | 2,331.1 | 0.0 | 0.0 | 7,140.0 | 20,692 | 1,293 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 480.5 | 0.0 | 81.3 | 118.9 | 0.0 | 0.0 | 360.0 | 1,042 | 65 |
| Vitamin B-12 (mcg) | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Vitamin B-6 (mg) | 2.9 | 0.3 | 0.0 | 0.0 | 0.7 | 0.6 | 0.4 | 0.5 | 2.2 | 0.3 | 0.7 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 0.0 | 0.0 | 0.2 | 0.0 | 64.7 | 76.7 | 0.0 | 5.1 | 117.4 | 280 | 18 |
| Vitamin D (IU) | 47.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 3 |
| Water (g) | 378.1 | 196.0 | 0.0 | 0.4 | 3.5 | 45.1 | 332.1 | 490.6 | 780.8 | 331.9 | 810.2 | 3,369 | 211 |
| Zinc (mg) | 44.8 | 0.4 | 0.0 | 0.0 | 1.4 | 6.4 | 0.5 | 1.5 | 12.2 | 2.0 | 1.5 | 71 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.