Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 slice (8g) bacon |
2 medium (220g) onions |
1 tablespoon (8g) garlic |
1 1/2 lbs (681g) ground turkey |
12 ounces (356g) beer |
2 tablespoons (16g) chili powder |
2 teaspoons (11g) Worcestershire sauce |
1/2 teaspoon (3g) kosher salt |
2 teaspoons (4g) cumin powder |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (2g) garlic salt |
1/2 teaspoon (1g) white pepper |
1/4 teaspoon (0g) crushed red pepper flakes |
14 1/2 ounces (411g) diced tomatoes |
8 ounces (228g) no-salt-added tomato sauce |
15 ounces (421g) pinto beans |
1/2 cup (0g) reduced-fat cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 8.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.7 | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Arginine (g) | 0.1 | 0.2 | 0.1 | 9.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 2.1 | n/a | 12 | 3 |
| Ash (g) | 0.2 | 0.8 | 0.1 | 6.8 | 0.6 | 1.9 | 0.2 | 3.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 1.6 | 4.9 | n/a | 23 | 6 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.0 | 12.9 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 4.7 | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 50.6 | 15.1 | 129.4 | 14.3 | 52.8 | 12.1 | 0.7 | 39.1 | 2.7 | 1.2 | 3.2 | 0.1 | 41.1 | 31.9 | 193.6 | n/a | 588 | 147 |
| Calories | 36.6 | 88.0 | 12.5 | 1,007.9 | 153.3 | 45.1 | 8.8 | 0.0 | 15.8 | 0.4 | 5.1 | 3.6 | 0.6 | 74.0 | 95.7 | 601.8 | n/a | 2,149 | 537 |
| Calories (kj) | 153.4 | 365.2 | 52.1 | 4,208.6 | 645.1 | 188.6 | 36.9 | 0.0 | 65.8 | 1.9 | 21.5 | 14.9 | 2.6 | 304.2 | 398.6 | 2,525.2 | n/a | 8,985 | 2,246 |
| Carbohydrates (g) | 0.1 | 20.5 | 2.8 | 0.0 | 12.7 | 8.0 | 2.2 | 0.0 | 1.9 | 0.1 | 1.1 | 0.8 | 0.1 | 16.0 | 19.8 | 110.4 | n/a | 196 | 49 |
| Cholesterol (mg) | 5.4 | 0.0 | 0.0 | 469.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 475 | 119 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.9 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.1 | 4.9 | 3.4 | 37.9 | n/a | 57 | 14 |
| Folate (mcg) | 0.2 | 41.8 | 0.3 | 47.7 | 21.4 | 4.5 | 0.9 | 0.0 | 0.4 | 0.4 | 0.7 | 0.1 | 0.1 | 61.7 | 20.5 | 723.9 | n/a | 924 | 231 |
| Folate, DFE (mcg) | 0.2 | 41.8 | 0.3 | 47.7 | 21.4 | 4.5 | 0.9 | 0.0 | 0.4 | 0.4 | 0.7 | 0.1 | 0.1 | 61.7 | 20.5 | 723.9 | n/a | 924 | 231 |
| Folate, food (mcg) | 0.2 | 41.8 | 0.3 | 47.7 | 21.4 | 4.5 | 0.9 | 0.0 | 0.4 | 0.4 | 0.7 | 0.1 | 0.1 | 61.7 | 20.5 | 723.9 | n/a | 924 | 231 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.6 | n/a | 0.0 | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.1 | n/a | 0.0 | n/a | 10 | 2 |
| Glutamic acid (g) | 0.1 | 0.6 | 0.1 | 21.4 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.8 | n/a | 6.1 | n/a | 31 | 8 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 7.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.5 | n/a | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.1 | 7.4 | 0.1 | 2.8 | 0.6 | 0.0 | 2.8 | 0.1 | 0.1 | 0.2 | 0.0 | 1.1 | 1.8 | 8.8 | n/a | 26 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.8 | n/a | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 11.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3.2 | n/a | 15 | 4 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 12.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.7 | n/a | 15 | 4 |
| Magnesium (mg) | 1.0 | 22.0 | 2.1 | 156.6 | 21.4 | 23.8 | 1.5 | 0.0 | 15.4 | 0.5 | 1.2 | 1.1 | 0.2 | 45.2 | 43.3 | 210.4 | n/a | 546 | 136 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 1.9 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 17.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 21 | 5 |
| Niacin (mg) | 0.3 | 0.3 | 0.1 | 45.9 | 1.8 | 1.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 2.6 | 1.3 | n/a | 57 | 14 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 6.8 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.9 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 5.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.2 | n/a | 8 | 2 |
| Phosphorus (mg) | 15.0 | 63.8 | 12.8 | 1,362.0 | 49.9 | 48.0 | 6.8 | 0.0 | 21.0 | 0.2 | 6.4 | 2.1 | 0.3 | 98.7 | 72.9 | 618.7 | n/a | 2,379 | 595 |
| Phytosterols | n/a | 33.0 | n/a | n/a | n/a | 13.3 | n/a | 0.0 | 2.9 | 0.3 | 0.1 | 0.7 | n/a | 28.8 | n/a | n/a | n/a | 79 | 20 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 15.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.0 | n/a | 18 | 5 |
| Potassium (mg) | 16.6 | 321.2 | 33.5 | 1,614.0 | 96.2 | 312.0 | 90.7 | 0.2 | 75.1 | 2.1 | 18.5 | 0.9 | 3.6 | 974.2 | 844.9 | 1,835.0 | n/a | 6,239 | 1,560 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 5.9 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.2 | n/a | 9 | 2 |
| Protein (g) | 0.9 | 2.4 | 0.5 | 133.9 | 1.6 | 2.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.1 | 0.0 | 3.6 | 3.0 | 37.9 | n/a | 187 | 47 |
| Retinol (mcg) | 0.9 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 137 | 34 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.2 | 0.1 | 0.0 | 13.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 16 | 4 |
| Selenium (mcg) | 1.6 | 1.1 | 1.2 | 149.1 | 2.1 | 3.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.4 | 26.1 | n/a | 187 | 47 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.4 | n/a | 8 | 2 |
| Sodium (mg) | 66.6 | 8.8 | 1.4 | 395.0 | 14.3 | 262.4 | 111.1 | 1,162.7 | 7.1 | 0.0 | 0.9 | 0.1 | 0.2 | 20.6 | 25.1 | 4.2 | n/a | 2,080 | 520 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 63.8 | n/a | 64 | 16 |
| Sucrose | n/a | 2.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 9.3 | 0.1 | 0.0 | 0.0 | 1.2 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 10.8 | 11.9 | 1.4 | n/a | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.4 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 6.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 4.0 | 4.0 | n/a | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 3.6 | 0.2 | 0.0 | 52.2 | 0.0 | 2.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 2.7 | n/a | 63 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.9 | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.2 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 3.0 | 4.4 | 0.8 | 449.5 | 0.0 | 4,744.0 | 9.0 | 0.0 | 53.3 | 2.8 | 0.0 | 0.0 | 51.0 | 3,424.2 | 1,211.6 | 0.0 | n/a | 9,954 | 2,488 |
| Vitamin A, RAE (mcg) | 0.9 | 0.0 | 0.0 | 136.2 | 0.0 | 237.3 | 0.6 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 2.6 | 172.6 | 61.5 | 0.0 | n/a | 614 | 154 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 3.8 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 1.0 | n/a | 6 | 2 |
| Vitamin C (mg) | 0.0 | 16.3 | 2.6 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 56.3 | 29.8 | 3.4 | n/a | 111 | 28 |
| Vitamin D (IU) | 5.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 100 | 25 |
| Water (g) | 3.2 | 196.0 | 4.9 | 492.8 | 327.7 | 1.7 | 8.9 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 388.5 | 202.9 | 264.9 | n/a | 1,892 | 473 |
| Zinc (mg) | 0.1 | 0.4 | 0.1 | 16.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 4.1 | n/a | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.