Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) minced meat |
2 tablespoons (31g) lemon juice |
2 (114g) rolls |
4 (12g) garlic cloves |
2 small (72g) hot red chili peppers |
5 cm (0g) gingerroot |
1 (50g) eggs |
4 (0g) cloves |
2 teaspoons (4g) turmeric |
2 teaspoons (4g) cumin |
2 teaspoons (6g) black peppercorns |
4 (0g) cardamom pods |
2 tablespoons (10g) coriander seeds |
2 tablespoons (36g) fish sauce |
1 tablespoon (14g) brown sugar |
500 ml (510g) yoghurt |
2 tablespoons (0g) red curry paste |
2 tablespoons (29g) instant chicken bouillon granules |
1 (196g) zucchini |
1 (119g) red bell peppers |
4 (60g) green onions |
2 tablespoons (27g) sesame oil |
2 tablespoons (0g) coriander leaves |
Total | 1 serving | |
| Alanine (g) | 5.8 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.0 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 4.6 | 0.1 | 2.3 | 0.2 | 0.6 | n/a | 0.5 | n/a | 0.3 | 0.3 | 0.3 | n/a | 0.6 | 7.3 | 0.1 | 3.7 | n/a | 15.8 | 1.1 | 0.6 | 0.5 | 0.0 | 0.0 | 39 | 10 |
| Aspartic acid (g) | 8.4 | n/a | 0.5 | 0.1 | 0.2 | n/a | 0.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 75.0 | 1.8 | 108.3 | 21.7 | 10.1 | n/a | 28.0 | n/a | 8.1 | 39.1 | 25.7 | n/a | 70.9 | 15.5 | 11.5 | 617.7 | n/a | 54.7 | 31.4 | 8.3 | 43.2 | 0.0 | 0.1 | 1,171 | 293 |
| Calories | 1,075.0 | 6.7 | 334.0 | 17.9 | 28.8 | n/a | 71.5 | n/a | 15.6 | 15.8 | 14.6 | n/a | 29.8 | 12.6 | 52.4 | 311.4 | n/a | 57.0 | 33.3 | 36.9 | 19.2 | 240.4 | 0.0 | 2,373 | 593 |
| Calories (kj) | 4,490.0 | 27.8 | 1,397.6 | 74.8 | 119.5 | n/a | 299.5 | n/a | 65.2 | 65.8 | 60.9 | n/a | 124.5 | 52.6 | 219.4 | 1,311.9 | n/a | 238.5 | 137.2 | 153.5 | 81.0 | 1,006.1 | 0.1 | 9,926 | 2,481 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.1 | 60.1 | 4.0 | 6.3 | n/a | 0.4 | n/a | 2.9 | 1.9 | 3.7 | n/a | 5.5 | 1.3 | 13.5 | 23.8 | n/a | 6.8 | 6.1 | 7.2 | 4.4 | 0.0 | 0.0 | 150 | 37 |
| Cholesterol (mg) | 340.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 66.4 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 596 | 149 |
| Copper (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 2.6 | 0.3 | 1.1 | n/a | 0.0 | n/a | 0.9 | 0.4 | 1.5 | n/a | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 2.5 | 1.6 | 0.0 | 0.0 | 17 | 4 |
| Folate (mcg) | 30.0 | 6.1 | 108.3 | 0.4 | 16.6 | n/a | 23.5 | n/a | 1.7 | 0.4 | 1.0 | n/a | 0.0 | 18.4 | 0.1 | 35.7 | n/a | 9.2 | 47.0 | 54.7 | 38.4 | 0.0 | 0.1 | 392 | 98 |
| Folate, DFE (mcg) | 30.0 | 6.1 | 172.1 | 0.4 | 16.6 | n/a | 23.5 | n/a | 1.7 | 0.4 | 1.0 | n/a | 0.0 | 18.4 | 0.1 | 35.7 | n/a | 9.2 | 47.0 | 54.7 | 38.4 | 0.0 | 0.1 | 455 | 114 |
| Folate, food (mcg) | 30.0 | 6.1 | 17.1 | 0.4 | 16.6 | n/a | 23.5 | n/a | 1.7 | 0.4 | 1.0 | n/a | 0.0 | 18.4 | 0.1 | 35.7 | n/a | 9.2 | 47.0 | 54.7 | 38.4 | 0.0 | 0.1 | 300 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 91.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 23 |
| Fructose | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2.7 | 2.7 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2.1 | 2.3 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 14.0 | n/a | 3.8 | 0.1 | 0.2 | n/a | 0.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 23 | 6 |
| Glycine (g) | 6.3 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 3.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 10.5 | 0.0 | 3.7 | 0.2 | 0.7 | n/a | 0.9 | n/a | 1.8 | 2.8 | 0.6 | n/a | 1.6 | 0.3 | 0.1 | 0.3 | n/a | 0.5 | 0.7 | 0.5 | 0.9 | 0.0 | 0.0 | 26 | 7 |
| Isoleucine (g) | 4.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.3 | n/a | 0.8 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 11 | 3 |
| Lysine (g) | 7.7 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 10 | 3 |
| Magnesium (mg) | 90.0 | 1.8 | 30.8 | 3.0 | 16.6 | n/a | 6.0 | n/a | 8.5 | 15.4 | 9.9 | n/a | 33.0 | 63.0 | 1.2 | 61.3 | n/a | 16.1 | 35.3 | 14.3 | 12.0 | 0.0 | 0.0 | 418 | 105 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.7 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 2.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 32.8 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.1 | 0.6 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 4.6 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 54 | 13 |
| Niacin (mg) | 23.2 | 0.0 | 4.8 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.2 | 0.8 | 0.0 | 0.4 | n/a | 1.1 | 0.9 | 1.2 | 0.3 | 0.0 | 0.0 | 35 | 9 |
| Pantothenic acid (mg) | 2.7 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 3.6 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 855.0 | 2.4 | 114.0 | 18.4 | 31.0 | n/a | 99.0 | n/a | 11.8 | 21.0 | 9.2 | n/a | 40.9 | 2.5 | 0.6 | 484.9 | n/a | 55.0 | 74.5 | 30.9 | 22.2 | 0.0 | 0.1 | 1,873 | 468 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | 2.9 | 5.3 | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 235.3 | 0.0 | 252 | 63 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 2.0 | 0.0 | 0.2 | n/a | 1.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 11.3 | 0.0 | 18 | 5 |
| Potassium (mg) | 1,475.0 | 31.4 | 123.1 | 48.1 | 231.8 | n/a | 69.0 | n/a | 111.1 | 75.1 | 77.1 | n/a | 126.7 | 103.7 | 18.4 | 791.2 | n/a | 107.7 | 511.6 | 251.1 | 165.6 | 0.0 | 0.7 | 4,318 | 1,080 |
| Proline (g) | 4.7 | n/a | 1.3 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 9 | 2 |
| Protein (g) | 93.0 | 0.1 | 11.3 | 0.8 | 1.3 | n/a | 6.3 | n/a | 0.3 | 0.7 | 0.6 | n/a | 1.2 | 1.8 | 0.0 | 17.7 | n/a | 4.2 | 2.4 | 1.2 | 1.1 | 0.0 | 0.0 | 144 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 137.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 219 | 55 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 29.3 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 10.7 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 3.9 | 0.0 | 47 | 12 |
| Selenium (mcg) | 79.0 | 0.0 | 44.6 | 1.7 | 0.4 | n/a | 15.4 | n/a | 0.2 | 0.2 | 0.3 | n/a | 2.6 | 3.3 | 0.2 | 11.2 | n/a | 8.0 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 168 | 42 |
| Serine (g) | 3.7 | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 6 | 2 |
| Sodium (mg) | 330.0 | 0.3 | 620.2 | 2.0 | 6.5 | n/a | 71.0 | n/a | 1.7 | 7.1 | 1.2 | n/a | 3.5 | 2,826.4 | 3.9 | 234.8 | n/a | 6,912.0 | 15.7 | 4.8 | 9.6 | 0.0 | 0.1 | 11,051 | 2,763 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 13.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Sugar (g) | 0.0 | 0.8 | 2.0 | 0.1 | 3.8 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.3 | 13.4 | 23.8 | n/a | 0.0 | 4.9 | 5.0 | 1.4 | 0.0 | 0.0 | 57 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.6 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.5 | 0.0 | 0.5 | n/a | 0.5 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 1.9 | 0.3 | 0.4 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 75.0 | 0.1 | 4.9 | 0.1 | 0.3 | n/a | 4.8 | n/a | 0.4 | 0.9 | 0.2 | n/a | 1.8 | 0.0 | 0.0 | 16.6 | n/a | 1.4 | 0.6 | 0.4 | 0.1 | 27.2 | 0.0 | 135 | 34 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.9 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 4.6 | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.8 | 0.0 | 1.1 | 685.4 | n/a | 270.0 | n/a | 0.0 | 53.3 | 31.7 | n/a | 0.0 | 4.3 | 0.0 | 505.4 | n/a | 0.6 | 392.0 | 3,725.9 | 598.2 | 0.0 | 8.4 | 6,278 | 1,570 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 34.6 | n/a | 80.0 | n/a | 0.0 | 2.7 | 1.6 | n/a | 0.0 | 1.4 | 0.0 | 137.8 | n/a | 0.0 | 19.6 | 186.8 | 30.0 | 0.0 | 0.4 | 495 | 124 |
| Vitamin B-12 (mcg) | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 0.0 | 3.7 | 103.5 | n/a | 0.0 | n/a | 1.1 | 0.3 | 0.0 | n/a | 2.1 | 0.2 | 0.0 | 2.6 | n/a | 0.3 | 35.1 | 152.0 | 11.3 | 0.0 | 0.0 | 324 | 81 |
| Vitamin D (IU) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 18 |
| Water (g) | 328.6 | 28.2 | 35.3 | 7.0 | 63.4 | n/a | 38.1 | n/a | 0.5 | 0.3 | 0.7 | n/a | 0.9 | 25.6 | 0.2 | 448.7 | n/a | 0.7 | 185.8 | 109.7 | 53.9 | 0.0 | 0.1 | 1,328 | 332 |
| Zinc (mg) | 22.4 | 0.0 | 1.1 | 0.1 | 0.2 | n/a | 0.6 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 3.0 | n/a | 0.1 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 30 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.