Nutritional Facts: Reuben Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (173g)
frozen 9-inch deep dish pie shells
1 1/2 cups (0g)
corned beef
1 cup (142g)
sauerkraut
2/3 cup (72g)
swiss cheese
5 large (250g)
eggs
1 cup (244g)
milk
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.7 1.8 0.3 0.0 0.0 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.1 0.7 2.1 0.3 0.0 0.0 3 0
Ash (g) 2.3 n/a 3.1 2.0 2.7 1.8 3.0 0.1 15 2
Aspartic acid (g) 0.5 n/a 0.1 1.1 3.3 0.6 0.0 0.0 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 32.9 n/a 42.6 569.8 140.0 290.4 0.7 5.1 1,081 135
Calories 790.6 n/a 27.0 273.7 357.5 156.2 0.0 2.9 1,608 201
Calories (kj) 3,304.3 n/a 110.8 1,146.1 1,497.5 653.9 0.0 12.1 6,725 841
Carbohydrates (g) 84.1 n/a 6.1 3.9 1.8 11.3 0.0 0.7 108 13
Cholesterol (mg) 0.0 n/a 0.0 66.3 930.0 34.2 0.0 0.0 1,030 129
Copper (mg) 0.1 n/a 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.2 0.7 0.1 0.0 0.0 1 0
Dietary Fiber (g) 4.3 n/a 4.1 0.0 0.0 0.0 0.0 0.3 9 1
Folate (mcg) 121.1 n/a 34.1 4.3 117.5 12.2 0.0 0.2 289 36
Folate, DFE (mcg) 176.5 n/a 34.1 4.3 117.5 12.2 0.0 0.2 345 43
Folate, food (mcg) 43.3 n/a 34.1 4.3 117.5 12.2 0.0 0.2 212 26
Folic acid (mcg) 79.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 80 10
Fructose n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 0.3 0.9 n/a n/a 0.0 1 0
Glutamic acid (g) 3.3 n/a 0.3 4.1 4.2 1.7 0.0 0.0 14 2
Glycine (g) 0.4 n/a 0.0 0.4 1.1 0.2 0.0 0.0 2 0
Histidine (g) 0.2 n/a 0.0 0.8 0.8 0.2 0.0 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.5 n/a 2.1 0.1 4.4 0.1 0.0 0.1 11 1
Isoleucine (g) 0.4 n/a 0.0 1.1 1.7 0.5 0.0 0.0 4 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.7 n/a 0.0 2.1 2.7 0.8 0.0 0.0 6 1
Lysine (g) 0.3 n/a 0.0 1.9 2.3 0.6 0.0 0.0 5 1
Magnesium (mg) 26.0 n/a 18.5 27.4 30.0 31.7 0.0 2.0 136 17
Maltose n/a n/a n/a 0.4 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.8 n/a 0.2 0.0 0.1 0.0 0.0 0.1 1 0
Methionine (g) 0.2 n/a 0.0 0.6 1.0 0.2 0.0 0.0 2 0
Monounsaturated Fat (g) 21.0 n/a 0.0 5.2 9.1 2.6 0.0 0.0 38 5
Niacin (mg) 4.7 n/a 0.2 0.1 0.2 0.2 0.0 0.0 5 1
Pantothenic acid (mg) 0.7 n/a 0.1 0.3 3.8 0.8 0.0 0.0 6 1
Phenylalanine (g) 0.4 n/a 0.0 1.2 1.7 0.4 0.0 0.0 4 0
Phosphorus (mg) 124.6 n/a 28.4 408.4 495.0 226.9 0.0 1.8 1,285 161
Phytosterols n/a n/a n/a n/a n/a 0.0 0.0 1.1 1 0
Polyunsaturated Fat (g) 5.5 n/a 0.1 0.7 4.8 0.3 0.0 0.0 11 1
Potassium (mg) 167.8 n/a 241.4 55.5 345.0 368.4 0.2 15.3 1,194 149
Proline (g) 1.4 n/a 0.0 2.7 1.3 0.8 0.0 0.0 6 1
Protein (g) 10.7 n/a 1.3 19.4 31.4 8.0 0.0 0.1 71 9
Retinol (mcg) 0.0 n/a 0.0 154.2 400.0 75.6 0.0 0.0 630 79
Riboflavin (mg) 0.3 n/a 0.0 0.2 1.1 0.4 0.0 0.0 2 0
Saturated Fat (g) 14.1 n/a 0.0 12.8 7.8 5.6 0.0 0.0 40 5
Selenium (mcg) 9.9 n/a 0.9 13.1 76.8 4.9 0.0 0.1 106 13
Serine (g) 0.5 n/a 0.1 1.2 2.4 0.4 0.0 0.0 5 1
Sodium (mg) 707.6 n/a 938.6 138.3 355.0 119.6 1,162.7 0.2 3,422 428
Starch (g) 76.3 n/a n/a n/a n/a n/a n/a n/a 76 10
Sucrose n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Sugar n/a n/a 2.5 1.0 0.9 n/a 0.0 0.0 4 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.2 n/a 0.0 0.7 1.4 0.4 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.8 n/a 0.2 0.3 2.6 n/a 0.0 0.0 4 0
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 2.6 n/a n/a 0.0 0.2 n/a n/a 0.0 3 0
Tocopherol, gamma (mg) 7.8 n/a n/a 0.0 1.3 n/a n/a 0.1 9 1
Total Fat (g) 45.1 n/a 0.2 20.0 23.8 8.9 0.0 0.0 98 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 0.3 0.4 0.1 0.0 0.0 1 0
Tyrosine (g) 0.2 n/a 0.0 1.2 1.2 0.4 0.0 0.0 3 0
Valine (g) 0.5 n/a 0.0 1.5 2.1 0.5 0.0 0.0 5 1
Vitamin A, IU (IU) 1.7 n/a 25.6 597.9 1,350.0 336.7 0.0 6.3 2,318 290
Vitamin A, RAE (mcg) 0.0 n/a 1.4 158.5 400.0 80.5 0.0 0.3 641 80
Vitamin B-12 (mcg) 0.0 n/a 0.0 2.4 2.2 0.9 0.0 0.0 6 1
Vitamin B-6 (mg) 0.1 n/a 0.2 0.1 0.4 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 20.9 0.0 0.0 3.7 0.0 0.0 25 3
Vitamin D n/a n/a 0.0 14.4 205.0 n/a 0.0 0.0 219 27
Water (g) 30.8 n/a 131.4 26.7 190.4 214.0 0.0 0.1 593 74
Zinc (mg) 0.8 n/a 0.3 3.1 3.2 0.9 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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