You are in: Home /
Lost? Site Map

Nutritional Facts: Spanish Meatballs With Green Olives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
bread
1/4 cup (61g)
milk
1 (3g)
garlic cloves
1/2 teaspoon (1g)
nutmeg
1 tablespoon (4g)
parsley
1 (50g)
eggs
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 lbs (907g)
ground beef
2 tablespoons (16g)
flour
1 (110g)
onions
2 tablespoons (27g)
olive oil
1/4 cup (34g)
green olives
1/2 cup (118g)
white wine
1 cup (240g)
chicken stock
Total 1 serving
Alanine (g) 0.1 0.1 0.0 n/a 0.0 0.4 n/a n/a 10.5 0.1 0.0 0.0 n/a n/a n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 12.1 0.0 12 2
Arginine (g) 0.1 0.1 0.0 n/a 0.0 0.4 n/a n/a 10.9 0.1 0.1 0.0 n/a n/a n/a 12 2
Ash (g) 1.0 0.4 0.0 0.0 0.1 0.5 n/a n/a 8.3 0.1 0.4 0.0 1.5 0.2 1.5 14 2
Aspartic acid (g) 0.2 0.2 0.0 n/a 0.0 0.7 n/a n/a 15.2 0.1 0.1 0.0 n/a n/a n/a 16 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.5 72.6 5.4 2.2 5.2 28.0 n/a n/a 136.1 2.3 25.3 0.3 17.5 10.6 7.2 388 65
Calories 133.0 39.0 4.5 6.2 1.4 71.5 n/a n/a 1,950.4 56.9 44.0 238.7 48.7 96.4 86.4 2,777 463
Calories (kj) 556.5 163.5 18.7 25.7 5.7 299.5 n/a n/a 8,146.5 238.0 182.6 998.7 204.6 402.2 362.4 11,605 1,934
Carbohydrates (g) 25.3 2.8 1.0 0.6 0.2 0.4 n/a n/a 0.0 11.9 10.3 0.0 1.3 3.1 8.5 65 11
Cholesterol (mg) 0.0 8.5 0.0 0.0 0.0 186.0 n/a n/a 616.9 0.0 0.0 0.0 0.0 0.0 7.2 819 136
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 1.7 0.0 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 1.2 0.0 0.1 0.2 0.1 0.0 n/a n/a 0.0 0.4 1.9 0.0 1.1 0.0 0.0 5 1
Folate (mcg) 55.5 3.1 0.1 0.9 5.8 23.5 n/a n/a 54.4 28.6 20.9 0.0 1.0 1.2 12.0 207 34
Folate, DFE (mcg) 85.5 3.1 0.1 0.9 5.8 23.5 n/a n/a 54.4 45.5 20.9 0.0 1.0 1.2 12.0 254 42
Folate, food (mcg) 12.5 3.1 0.1 0.9 5.8 23.5 n/a n/a 54.4 4.5 20.9 0.0 1.0 1.2 12.0 140 23
Folic acid (mcg) 43.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 24.1 0.0 0.0 0.0 0.0 0.0 67 11
Fructose (g) 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 3 1
Glutamic acid (g) 1.2 0.4 0.0 n/a 0.0 0.8 n/a n/a 25.3 0.5 0.3 0.0 n/a n/a n/a 29 5
Glycine (g) 0.1 0.0 0.0 n/a 0.0 0.2 n/a n/a 11.3 0.1 0.0 0.0 n/a n/a n/a 12 2
Histidine (g) 0.1 0.1 0.0 n/a 0.0 0.2 n/a n/a 5.5 0.0 0.0 0.0 n/a n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 3.2 n/a n/a n/a n/a n/a n/a 3 1
Iron (mg) 1.9 0.0 0.1 0.0 0.2 0.9 n/a n/a 19.0 0.7 0.2 0.2 0.2 0.3 0.5 24 4
Isoleucine (g) 0.1 0.1 0.0 n/a 0.0 0.3 n/a n/a 7.4 0.1 0.0 0.0 n/a n/a n/a 8 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.2 0.0 n/a 0.0 0.5 n/a n/a 13.2 0.1 0.0 0.0 n/a n/a n/a 14 2
Lysine (g) 0.1 0.2 0.0 n/a 0.0 0.5 n/a n/a 14.0 0.0 0.0 0.0 n/a n/a n/a 15 2
Magnesium (mg) 11.5 7.9 0.8 2.1 1.9 6.0 n/a n/a 163.3 3.4 11.0 0.0 3.7 11.8 9.6 233 39
Maltose (g) 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 n/a 0.1 n/a 1 0
Methionine (g) 0.1 0.1 0.0 n/a 0.0 0.2 n/a n/a 4.3 0.0 0.0 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 0.3 0.6 0.0 0.0 0.0 1.8 n/a n/a 59.5 0.0 0.0 19.7 3.8 0.0 1.4 87 15
Niacin (mg) 2.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 42.2 0.9 0.1 0.0 0.1 0.1 3.8 50 8
Pantothenic acid (mg) 0.1 0.2 0.0 n/a 0.0 0.8 n/a n/a 5.0 0.1 0.1 0.0 0.0 0.1 n/a 6 1
Phenylalanine (g) 0.2 0.1 0.0 n/a 0.0 0.3 n/a n/a 6.6 0.1 0.0 0.0 n/a n/a n/a 7 1
Phosphorus (mg) 49.5 56.7 4.6 2.5 2.2 99.0 n/a n/a 1,551.3 16.9 31.9 0.0 1.3 21.2 64.8 1,902 317
Phytosterols (mg) 0.0 0.0 n/a 0.7 0.2 n/a n/a n/a n/a n/a 16.5 59.7 n/a n/a n/a 77 13
Polyunsaturated Fat (g) 0.7 0.1 0.0 0.0 0.0 1.0 n/a n/a 3.9 0.1 0.0 2.8 0.4 0.0 0.5 10 2
Potassium (mg) 50.0 92.1 12.0 4.1 21.1 69.0 n/a n/a 2,676.2 16.7 160.6 0.3 14.1 83.5 252.0 3,452 575
Proline (g) 0.4 0.2 0.0 n/a 0.0 0.3 n/a n/a 8.5 0.2 0.0 0.0 n/a n/a n/a 10 2
Protein (g) 3.8 2.0 0.2 0.1 0.1 6.3 n/a n/a 168.6 1.6 1.2 0.0 0.3 0.1 6.0 190 32
Retinol (mcg) 0.0 18.9 0.0 0.0 0.0 80.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.4 101 17
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.2 n/a n/a 1.4 0.1 0.0 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.4 1.4 0.0 0.3 0.0 1.6 n/a n/a 53.2 0.0 0.0 3.7 0.7 0.0 0.8 62 10
Selenium (mcg) 8.7 1.2 0.4 0.0 0.0 15.4 n/a n/a 143.3 5.3 0.6 0.0 0.3 0.1 5.3 181 30
Serine (g) 0.2 0.1 0.0 n/a 0.0 0.5 n/a n/a 6.7 0.1 0.0 0.0 n/a n/a n/a 8 1
Sodium (mg) 255.5 29.9 0.5 0.2 2.1 71.0 n/a n/a 598.7 0.3 4.4 0.5 522.8 5.9 343.2 1,835 306
Starch (g) 20.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 20 3
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Sugar (g) 2.2 n/a 0.0 0.3 0.0 0.2 n/a n/a 0.0 0.0 4.7 0.0 0.2 1.1 3.8 13 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.1 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.1 0.1 0.0 n/a 0.0 0.3 n/a n/a 6.5 0.0 0.0 0.0 n/a n/a n/a 7 1
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.0 0.5 n/a n/a 3.4 0.0 0.0 3.9 1.3 0.0 0.1 9 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0.1 0.0 0.2 0.0 n/a n/a 1 0
Total Fat (g) 1.6 2.2 0.0 0.4 0.0 4.8 n/a n/a 136.1 0.2 0.1 27.0 5.1 0.0 2.9 180 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 8.5 n/a n/a n/a n/a n/a n/a 9 1
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.9 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.1 0.1 0.0 n/a 0.0 0.2 n/a n/a 5.2 0.0 0.0 0.0 n/a n/a n/a 6 1
Valine (g) 0.2 0.1 0.0 n/a 0.0 0.4 n/a n/a 8.3 0.1 0.0 0.0 n/a n/a n/a 9 2
Vitamin A, IU (IU) 0.0 84.2 0.3 1.2 320.1 270.0 n/a n/a 0.0 0.0 2.2 0.0 132.0 0.0 7.2 817 136
Vitamin A, RAE (mcg) 0.0 20.1 0.0 0.1 16.0 80.0 n/a n/a 0.0 0.0 0.0 0.0 6.7 0.0 2.4 125 21
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.4 n/a n/a 19.7 0.0 0.0 0.0 0.0 0.0 0.0 20 3
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 3.1 0.0 0.1 0.0 0.0 0.1 0.1 4 1
Vitamin C (mg) 0.0 0.9 0.9 0.0 5.1 0.0 n/a n/a 0.0 0.0 8.1 0.0 0.0 0.0 0.5 16 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 41.0 n/a n/a 36.3 0.0 0.0 0.0 0.0 0.0 0.0 77 13
Water (g) 18.2 53.5 1.8 0.1 3.3 38.1 n/a n/a 596.2 1.9 98.0 0.0 25.3 102.1 221.2 1,160 193
Zinc (mg) 0.4 0.2 0.0 0.0 0.0 0.6 n/a n/a 40.6 0.1 0.2 0.0 0.0 0.1 0.3 43 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spanish Meatballs With Green Olives.