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    Nutritional Facts: Spanish Meatballs With Green Olives

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 slices (50g)
    bread
    1/4 cup (61g)
    milk
    1 (3g)
    garlic cloves
    1/2 teaspoon (1g)
    nutmeg
    1 tablespoon (4g)
    parsley
    1 (50g)
    eggs
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    2 lbs (907g)
    ground beef
    2 tablespoons (16g)
    flour
    1 (110g)
    onions
    2 tablespoons (27g)
    olive oil
    1/4 cup (34g)
    green olives
    1/2 cup (118g)
    white wine
    1 cup (240g)
    chicken stock
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 n/a 0.0 0.4 n/a n/a 10.5 0.1 0.0 0.0 n/a n/a n/a 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 12.1 0.0 12 2
    Arginine (g) 0.1 0.1 0.0 n/a 0.0 0.4 n/a n/a 10.9 0.1 0.1 0.0 n/a n/a n/a 12 2
    Ash (g) 1.0 0.4 0.0 0.0 0.1 0.5 n/a n/a 8.3 0.1 0.4 0.0 1.5 0.2 1.5 14 2
    Aspartic acid (g) 0.2 0.2 0.0 n/a 0.0 0.7 n/a n/a 15.2 0.1 0.1 0.0 n/a n/a n/a 16 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 75.5 72.6 5.4 2.2 5.2 28.0 n/a n/a 136.1 2.3 25.3 0.3 17.5 10.6 7.2 388 65
    Calories 133.0 39.0 4.5 6.2 1.4 71.5 n/a n/a 1,950.4 56.9 44.0 238.7 48.7 96.4 86.4 2,777 463
    Calories (kj) 556.5 163.5 18.7 25.7 5.7 299.5 n/a n/a 8,146.5 238.0 182.6 998.7 204.6 402.2 362.4 11,605 1,934
    Carbohydrates (g) 25.3 2.8 1.0 0.6 0.2 0.4 n/a n/a 0.0 11.9 10.3 0.0 1.3 3.1 8.5 65 11
    Cholesterol (mg) 0.0 8.5 0.0 0.0 0.0 186.0 n/a n/a 616.9 0.0 0.0 0.0 0.0 0.0 7.2 819 136
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 1.7 0.0 0.0 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 1.2 0.0 0.1 0.2 0.1 0.0 n/a n/a 0.0 0.4 1.9 0.0 1.1 0.0 0.0 5 1
    Folate (mcg) 55.5 3.1 0.1 0.9 5.8 23.5 n/a n/a 54.4 28.6 20.9 0.0 1.0 1.2 12.0 207 34
    Folate, DFE (mcg) 85.5 3.1 0.1 0.9 5.8 23.5 n/a n/a 54.4 45.5 20.9 0.0 1.0 1.2 12.0 254 42
    Folate, food (mcg) 12.5 3.1 0.1 0.9 5.8 23.5 n/a n/a 54.4 4.5 20.9 0.0 1.0 1.2 12.0 140 23
    Folic acid (mcg) 43.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 24.1 0.0 0.0 0.0 0.0 0.0 67 11
    Fructose (g) 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 1.2 0.4 0.0 n/a 0.0 0.8 n/a n/a 25.3 0.5 0.3 0.0 n/a n/a n/a 29 5
    Glycine (g) 0.1 0.0 0.0 n/a 0.0 0.2 n/a n/a 11.3 0.1 0.0 0.0 n/a n/a n/a 12 2
    Histidine (g) 0.1 0.1 0.0 n/a 0.0 0.2 n/a n/a 5.5 0.0 0.0 0.0 n/a n/a n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 3.2 n/a n/a n/a n/a n/a n/a 3 1
    Iron (mg) 1.9 0.0 0.1 0.0 0.2 0.9 n/a n/a 19.0 0.7 0.2 0.2 0.2 0.3 0.5 24 4
    Isoleucine (g) 0.1 0.1 0.0 n/a 0.0 0.3 n/a n/a 7.4 0.1 0.0 0.0 n/a n/a n/a 8 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 0.2 0.0 n/a 0.0 0.5 n/a n/a 13.2 0.1 0.0 0.0 n/a n/a n/a 14 2
    Lysine (g) 0.1 0.2 0.0 n/a 0.0 0.5 n/a n/a 14.0 0.0 0.0 0.0 n/a n/a n/a 15 2
    Magnesium (mg) 11.5 7.9 0.8 2.1 1.9 6.0 n/a n/a 163.3 3.4 11.0 0.0 3.7 11.8 9.6 233 39
    Maltose (g) 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 n/a 0.1 n/a 1 0
    Methionine (g) 0.1 0.1 0.0 n/a 0.0 0.2 n/a n/a 4.3 0.0 0.0 0.0 n/a n/a n/a 5 1
    Monounsaturated Fat (g) 0.3 0.6 0.0 0.0 0.0 1.8 n/a n/a 59.5 0.0 0.0 19.7 3.8 0.0 1.4 87 15
    Niacin (mg) 2.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 42.2 0.9 0.1 0.0 0.1 0.1 3.8 50 8
    Pantothenic acid (mg) 0.1 0.2 0.0 n/a 0.0 0.8 n/a n/a 5.0 0.1 0.1 0.0 0.0 0.1 n/a 6 1
    Phenylalanine (g) 0.2 0.1 0.0 n/a 0.0 0.3 n/a n/a 6.6 0.1 0.0 0.0 n/a n/a n/a 7 1
    Phosphorus (mg) 49.5 56.7 4.6 2.5 2.2 99.0 n/a n/a 1,551.3 16.9 31.9 0.0 1.3 21.2 64.8 1,902 317
    Phytosterols (mg) 0.0 0.0 n/a 0.7 0.2 n/a n/a n/a n/a n/a 16.5 59.7 n/a n/a n/a 77 13
    Polyunsaturated Fat (g) 0.7 0.1 0.0 0.0 0.0 1.0 n/a n/a 3.9 0.1 0.0 2.8 0.4 0.0 0.5 10 2
    Potassium (mg) 50.0 92.1 12.0 4.1 21.1 69.0 n/a n/a 2,676.2 16.7 160.6 0.3 14.1 83.5 252.0 3,452 575
    Proline (g) 0.4 0.2 0.0 n/a 0.0 0.3 n/a n/a 8.5 0.2 0.0 0.0 n/a n/a n/a 10 2
    Protein (g) 3.8 2.0 0.2 0.1 0.1 6.3 n/a n/a 168.6 1.6 1.2 0.0 0.3 0.1 6.0 190 32
    Retinol (mcg) 0.0 18.9 0.0 0.0 0.0 80.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.4 101 17
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.2 n/a n/a 1.4 0.1 0.0 0.0 0.0 0.0 0.2 2 0
    Saturated Fat (g) 0.4 1.4 0.0 0.3 0.0 1.6 n/a n/a 53.2 0.0 0.0 3.7 0.7 0.0 0.8 62 10
    Selenium (mcg) 8.7 1.2 0.4 0.0 0.0 15.4 n/a n/a 143.3 5.3 0.6 0.0 0.3 0.1 5.3 181 30
    Serine (g) 0.2 0.1 0.0 n/a 0.0 0.5 n/a n/a 6.7 0.1 0.0 0.0 n/a n/a n/a 8 1
    Sodium (mg) 255.5 29.9 0.5 0.2 2.1 71.0 n/a n/a 598.7 0.3 4.4 0.5 522.8 5.9 343.2 1,835 306
    Starch (g) 20.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 20 3
    Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Sugar (g) 2.2 n/a 0.0 0.3 0.0 0.2 n/a n/a 0.0 0.0 4.7 0.0 0.2 1.1 3.8 13 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.1 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.1 0.1 0.0 n/a 0.0 0.3 n/a n/a 6.5 0.0 0.0 0.0 n/a n/a n/a 7 1
    Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.0 0.5 n/a n/a 3.4 0.0 0.0 3.9 1.3 0.0 0.1 9 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0.1 0.0 0.2 0.0 n/a n/a 1 0
    Total Fat (g) 1.6 2.2 0.0 0.4 0.0 4.8 n/a n/a 136.1 0.2 0.1 27.0 5.1 0.0 2.9 180 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 8.5 n/a n/a n/a n/a n/a n/a 9 1
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.9 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.1 0.1 0.0 n/a 0.0 0.2 n/a n/a 5.2 0.0 0.0 0.0 n/a n/a n/a 6 1
    Valine (g) 0.2 0.1 0.0 n/a 0.0 0.4 n/a n/a 8.3 0.1 0.0 0.0 n/a n/a n/a 9 2
    Vitamin A, IU (IU) 0.0 84.2 0.3 1.2 320.1 270.0 n/a n/a 0.0 0.0 2.2 0.0 132.0 0.0 7.2 817 136
    Vitamin A, RAE (mcg) 0.0 20.1 0.0 0.1 16.0 80.0 n/a n/a 0.0 0.0 0.0 0.0 6.7 0.0 2.4 125 21
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.4 n/a n/a 19.7 0.0 0.0 0.0 0.0 0.0 0.0 20 3
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 3.1 0.0 0.1 0.0 0.0 0.1 0.1 4 1
    Vitamin C (mg) 0.0 0.9 0.9 0.0 5.1 0.0 n/a n/a 0.0 0.0 8.1 0.0 0.0 0.0 0.5 16 3
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 41.0 n/a n/a 36.3 0.0 0.0 0.0 0.0 0.0 0.0 77 13
    Water (g) 18.2 53.5 1.8 0.1 3.3 38.1 n/a n/a 596.2 1.9 98.0 0.0 25.3 102.1 221.2 1,160 193
    Zinc (mg) 0.4 0.2 0.0 0.0 0.0 0.6 n/a n/a 40.6 0.1 0.2 0.0 0.0 0.1 0.3 43 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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