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Nutritional Facts: Peanut Sticks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (343g)
cake flour
3 teaspoons (14g)
baking powder
1/4 teaspoon (2g)
salt
4 (200g)
eggs
1 1/2 cups (300g)
sugar
3/4 cup (178g)
boiling water
1 teaspoon (4g)
vanilla
3 cups (360g)
confectioners' sugar
3 tablespoons (43g)
butter
4 tablespoons (61g)
milk
1 teaspoon (4g)
vanilla
1 lb (454g)
Spanish peanuts
Total 1 serving
Alanine (g) 0.8 n/a 0.0 1.5 n/a n/a n/a n/a 0.0 0.1 n/a 4.7 7 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1.4 0.0 3 0
Arginine (g) 1.1 n/a 0.0 1.6 n/a n/a n/a n/a 0.0 0.1 n/a 14.0 17 0
Ash (g) 1.3 9.9 1.5 2.1 0.0 0.2 0.0 0.0 0.9 0.4 0.0 10.6 27 1
Aspartic acid (g) 1.2 n/a 0.0 2.7 n/a n/a n/a n/a 0.0 0.2 n/a 14.3 18 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 48.0 1,016.2 0.4 112.0 3.0 5.3 0.5 3.6 10.2 72.6 0.5 417.7 1,690 35
Calories 1,239.9 7.0 0.0 286.0 1,161.0 0.0 12.1 1,400.4 305.4 39.0 12.1 2,574.2 7,037 147
Calories (kj) 5,188.9 29.4 0.0 1,198.0 4,854.0 0.0 50.6 5,857.2 1,277.6 163.5 50.6 10,778.0 29,448 613
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 267.3 3.3 0.0 1.4 299.9 0.0 0.5 359.2 0.0 2.8 0.5 73.2 1,008 21
Cholesterol (mg) 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 91.6 8.5 0.0 0.0 844 18
Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 6 0
Cystine (g) 0.6 n/a 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 n/a 1.5 3 0
Dietary Fiber (g) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.6 44 1
Folate (mcg) 637.1 0.0 0.0 94.0 0.0 0.0 0.0 0.0 1.3 3.1 0.0 1,089.6 1,825 38
Folate, DFE (mcg) 965.9 0.0 0.0 94.0 0.0 0.0 0.0 0.0 1.3 3.1 0.0 1,089.6 2,154 45
Folate, food (mcg) 161.0 0.0 0.0 94.0 0.0 0.0 0.0 0.0 1.3 3.1 0.0 1,089.6 1,349 28
Folic acid (mcg) 472.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 473 10
Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 9.3 n/a 0.0 3.3 n/a n/a n/a n/a 0.1 0.4 n/a 24.5 38 1
Glycine (g) 1.0 n/a 0.0 0.9 n/a n/a n/a n/a 0.0 0.0 n/a 7.1 9 0
Histidine (g) 0.6 n/a 0.0 0.6 n/a n/a n/a n/a 0.0 0.1 n/a 3.0 4 0
Iron (mg) 25.1 1.6 0.0 3.5 0.2 0.0 0.0 0.2 0.0 0.0 0.0 20.8 51 1
Isoleucine (g) 1.1 n/a 0.0 1.3 n/a n/a n/a n/a 0.0 0.1 n/a 4.1 7 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.9 n/a 0.0 2.2 n/a n/a n/a n/a 0.0 0.2 n/a 7.6 12 0
Lysine (g) 1.0 n/a 0.0 1.8 n/a n/a n/a n/a 0.0 0.2 n/a 4.2 7 0
Magnesium (mg) 54.8 5.4 0.0 24.0 0.0 1.8 0.5 0.0 0.9 7.9 0.5 762.7 858 18
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 11 0
Methionine (g) 0.5 n/a 0.0 0.8 n/a n/a n/a n/a 0.0 0.1 n/a 1.4 3 0
Monounsaturated Fat (g) 0.3 0.0 0.0 7.3 0.0 0.0 0.0 0.0 9.0 0.6 0.0 110.9 128 3
Niacin (mg) 23.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 54.8 78 2
Pantothenic acid (mg) 1.6 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 8.0 13 0
Phenylalanine (g) 1.3 n/a 0.0 1.4 n/a n/a n/a n/a 0.0 0.1 n/a 6.1 9 0
Phosphorus (mg) 291.1 1,368.7 0.0 396.0 0.0 0.0 0.3 0.0 10.2 56.7 0.3 1,707.0 3,830 80
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 998.8 999 21
Polyunsaturated Fat (g) 1.3 0.0 0.0 3.8 0.0 0.0 0.0 0.0 1.3 0.1 0.0 70.6 77 2
Potassium (mg) 359.6 0.7 0.1 276.0 6.0 1.8 6.2 7.2 10.2 92.1 6.2 3,200.7 3,967 83
Proline (g) 3.1 n/a 0.0 1.0 n/a n/a n/a n/a 0.0 0.2 n/a 5.2 10 0
Protein (g) 28.1 0.0 0.0 25.1 0.0 0.0 0.0 0.0 0.4 2.0 0.0 117.1 173 4
Retinol (mcg) 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 285.8 18.9 0.0 0.0 625 13
Riboflavin (mg) 1.5 0.0 0.0 0.9 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.6 3 0
Saturated Fat (g) 0.4 0.0 0.0 6.3 0.0 0.0 0.0 0.0 21.9 1.4 0.0 31.0 61 1
Selenium (mcg) 16.8 0.0 0.0 61.4 1.8 0.0 0.0 2.2 0.4 1.2 0.0 32.7 117 2
Serine (g) 1.5 n/a 0.0 1.9 n/a n/a n/a n/a 0.0 0.1 n/a 5.8 9 0
Sodium (mg) 6.9 1,089.2 581.4 284.0 3.0 5.3 0.4 7.2 304.2 29.9 0.4 81.7 2,394 50
Starch n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 299.4 n/a n/a n/a n/a n/a n/a n/a 299 6
Sugar (g) 1.1 0.0 0.0 0.7 299.4 0.0 0.5 352.1 0.0 n/a 0.5 18.0 672 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 3.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 6 0
Threonine (g) 0.8 n/a 0.0 1.1 n/a n/a n/a n/a 0.0 0.1 n/a 4.0 6 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 2.1 0.0 0.0 0.0 0.0 1.0 n/a 0.0 37.8 41 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 2.9 0.0 0.0 19.0 0.0 0.0 0.0 0.0 34.6 2.2 0.0 223.5 282 6
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a 1.3 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
Tryptophan (g) 0.4 n/a 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 1.1 2 0
Tyrosine (g) 0.8 n/a 0.0 1.0 n/a n/a n/a n/a 0.0 0.1 n/a 4.8 7 0
Valine (g) 1.2 n/a 0.0 1.7 n/a n/a n/a n/a 0.0 0.1 n/a 4.9 8 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,080.0 0.0 0.0 0.0 0.0 1,064.6 84.2 0.0 0.0 2,229 46
Vitamin A, RAE (mcg) 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 291.4 20.1 0.0 0.0 632 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 25.6 n/a 0.0 0.0 190 4
Water (g) 42.8 0.6 0.0 152.3 0.1 177.6 2.2 0.8 6.8 53.5 2.2 29.5 468 10
Zinc (mg) 2.1 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 14.8 20 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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