Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (338g) hamburger |
2 tablespoons (27g) olive oil |
1 teaspoon (3g) garlic |
1 medium (110g) onions |
1 teaspoon (1g) dry basil |
1 teaspoon (100g) dry parsley flakes |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) dry oregano |
1/2 teaspoon (1g) black pepper |
28 ounces (794g) crushed tomatoes |
29 ounces (822g) tomato puree |
4 tablespoons (50g) sugar |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 9 | 1 |
| Ash (g) | 4.1 | 0.0 | 0.0 | 0.4 | 0.1 | 11.4 | 6.0 | 0.1 | 0.1 | 10.7 | 10.5 | 0.0 | n/a | 43 | 7 |
| Aspartic acid (g) | 8.4 | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 1.7 | 1.7 | n/a | n/a | 15 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 74.4 | 0.3 | 5.1 | 25.3 | 15.7 | 1,140.0 | 1.4 | 14.4 | 5.1 | 269.9 | 148.0 | 0.5 | n/a | 1,700 | 283 |
| Calories | 865.9 | 238.7 | 4.2 | 44.0 | 1.6 | 292.0 | 0.0 | 2.4 | 2.9 | 254.0 | 312.4 | 195.0 | n/a | 2,213 | 369 |
| Calories (kj) | 3,629.2 | 998.7 | 17.4 | 182.6 | 6.8 | 1,220.0 | 0.0 | 10.0 | 12.1 | 1,063.7 | 1,299.1 | 815.5 | n/a | 9,255 | 1,543 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.9 | 10.3 | 0.3 | 50.6 | 0.0 | 0.6 | 0.7 | 57.9 | 73.8 | 50.4 | n/a | 246 | 41 |
| Cholesterol (mg) | 304.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 304 | 51 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.5 | 2.4 | 0.0 | n/a | 5 | 1 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 1.9 | 0.3 | 26.7 | 0.0 | 0.4 | 0.3 | 15.1 | 15.6 | 0.0 | n/a | 60 | 10 |
| Folate (mcg) | 33.8 | 0.0 | 0.1 | 20.9 | 2.2 | 180.0 | 0.0 | 2.1 | 0.2 | 103.2 | 90.4 | 0.0 | n/a | 433 | 72 |
| Folate, DFE (mcg) | 33.8 | 0.0 | 0.1 | 20.9 | 2.2 | 180.0 | 0.0 | 2.1 | 0.2 | 103.2 | 90.4 | 0.0 | n/a | 433 | 72 |
| Folate, food (mcg) | 33.8 | 0.0 | 0.1 | 20.9 | 2.2 | 180.0 | 0.0 | 2.1 | 0.2 | 103.2 | 90.4 | 0.0 | n/a | 433 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 19.6 | 0.0 | n/a | 21 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | n/a | 20.1 | 0.0 | n/a | 25 | 4 |
| Glutamic acid (g) | 14.1 | 0.0 | 0.0 | 0.3 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 4.5 | 5.4 | n/a | n/a | 28 | 5 |
| Glycine (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 9 | 1 |
| Histidine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.9 | 0.2 | 0.0 | 0.2 | 0.6 | 22.0 | 0.0 | 0.3 | 0.1 | 10.3 | 14.6 | 0.0 | n/a | 58 | 10 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | n/a | 11 | 2 |
| Lysine (g) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | n/a | 11 | 2 |
| Magnesium (mg) | 84.6 | 0.0 | 0.7 | 11.0 | 5.0 | 400.0 | 0.1 | 2.4 | 2.0 | 158.8 | 189.1 | 0.0 | n/a | 854 | 142 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 9.8 | 0.0 | 0.0 | 0.1 | 1.5 | 1.4 | 0.0 | n/a | 13 | 2 |
| Methionine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 22.3 | 19.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 43 | 7 |
| Niacin (mg) | 21.4 | 0.0 | 0.0 | 0.1 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 9.7 | 12.1 | 0.0 | n/a | 53 | 9 |
| Pantothenic acid (mg) | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 2.2 | 3.6 | 0.0 | n/a | 10 | 2 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 805.0 | 0.0 | 4.3 | 31.9 | 1.9 | 436.0 | 0.0 | 1.3 | 1.8 | 254.0 | 328.9 | 0.0 | n/a | 1,865 | 311 |
| Phytosterols | n/a | 59.7 | n/a | 16.5 | 0.7 | n/a | 0.0 | 1.8 | 1.1 | n/a | n/a | n/a | n/a | 80 | 13 |
| Polyunsaturated Fat (g) | 1.6 | 2.8 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | n/a | 10 | 2 |
| Potassium (mg) | 1,376.6 | 0.3 | 11.2 | 160.6 | 18.4 | 2,683.0 | 0.5 | 11.3 | 15.3 | 2,325.8 | 3,609.5 | 1.0 | n/a | 10,214 | 1,702 |
| Proline (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 7 | 1 |
| Protein (g) | 93.8 | 0.0 | 0.2 | 1.2 | 0.2 | 26.6 | 0.0 | 0.1 | 0.1 | 13.0 | 13.6 | 0.0 | n/a | 149 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 19.7 | 3.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 25 | 4 |
| Selenium (mcg) | 73.1 | 0.0 | 0.4 | 0.6 | 0.0 | 14.1 | 0.0 | 0.0 | 0.1 | 4.8 | 5.8 | 0.3 | n/a | 99 | 17 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 301.0 | 0.5 | 0.5 | 4.4 | 0.5 | 452.0 | 2,325.5 | 0.2 | 0.2 | 1,047.8 | 230.2 | 0.5 | n/a | 4,363 | 727 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | 0.0 | 4.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 50.3 | n/a | 55 | 9 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | n/a | 39.7 | 50.3 | n/a | 102 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 3.9 | 0.0 | 0.0 | 0.1 | 9.0 | 0.0 | 0.2 | 0.0 | n/a | 16.2 | 0.0 | n/a | 31 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.2 | 0.1 | n/a | 2.0 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 51.7 | 27.0 | 0.0 | 0.1 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 2.2 | 1.7 | 0.0 | n/a | 88 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 3.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 4 | 1 |
| Valine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.3 | 2.2 | 5.2 | 1,939.0 | 0.0 | 15.3 | 6.3 | 5,548.6 | 4,193.3 | 0.0 | n/a | 11,710 | 1,952 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 97.0 | 0.0 | 0.8 | 0.3 | 277.8 | 213.8 | 0.0 | n/a | 590 | 98 |
| Vitamin B-12 (mcg) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.2 | 1.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 8.1 | 0.0 | 125.0 | 0.0 | 0.0 | 0.0 | 73.0 | 87.2 | 0.0 | n/a | 294 | 49 |
| Vitamin D (IU) | 23.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 4 |
| Water (g) | 189.1 | 0.0 | 1.6 | 98.0 | 0.1 | 5.9 | 0.0 | 0.1 | 0.1 | 710.0 | 722.6 | 0.0 | n/a | 1,727 | 288 |
| Zinc (mg) | 22.4 | 0.0 | 0.0 | 0.2 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 2.1 | 3.0 | 0.0 | n/a | 33 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.