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    Nutritional Facts: Nacho Cheese Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 1/4 ounces (149g)
    au gratin potatoes
    11 ounces (325g)
    whole kernel corn
    10 ounces (283g)
    tomatoes and green chilies
    2 cups (474g)
    water
    2 cups (488g)
    milk
    2 cups (454g)
    process American cheese
    1 dash (0g)
    hot pepper sauce
    1 to taste (10g)
    fresh parsley
    Total 1 serving
    Alanine n/a 0.8 n/a n/a 0.6 2.2 0.0 n/a 4 1
    Alcohol n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine n/a 0.3 n/a n/a 0.6 3.7 0.0 n/a 5 1
    Ash (g) 12.1 2.8 3.9 0.5 3.5 24.3 0.0 n/a 47 8
    Aspartic acid n/a 0.6 n/a n/a 1.2 5.5 0.0 n/a 7 1
    Caffeine n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 463.1 16.2 56.7 14.2 580.7 2,608.3 0.0 n/a 3,739 623
    Calories 467.6 263.0 42.5 0.0 312.3 1,490.4 0.0 n/a 2,576 429
    Calories (kj) 1,956.7 1,100.8 178.6 0.0 1,307.8 6,238.9 0.1 n/a 10,783 1,797
    Carbohydrates (g) 110.7 60.4 10.3 0.0 22.7 33.1 0.0 n/a 237 40
    Cholesterol n/a 0.0 0.0 0.0 68.3 290.8 0.0 n/a 359 60
    Copper (mg) 0.4 0.2 0.3 0.0 0.0 0.1 0.0 n/a 1 0
    Cystine n/a 0.1 n/a n/a 0.1 0.6 0.0 n/a 1 0
    Dietary Fiber (g) 6.1 6.5 n/a 0.0 0.0 0.0 0.0 n/a 13 2
    Folate (mcg) 59.6 159.1 25.5 0.0 24.4 31.8 0.0 n/a 300 50
    Folate, DFE (mcg) 59.6 159.1 25.5 0.0 24.4 31.8 0.0 n/a 300 50
    Folate, food (mcg) 59.6 159.1 25.5 0.0 24.4 31.8 0.0 n/a 300 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glutamic acid n/a 1.7 n/a n/a 3.4 18.5 0.0 n/a 24 4
    Glycine n/a 0.3 n/a n/a 0.3 1.5 0.0 n/a 2 0
    Histidine n/a 0.2 n/a n/a 0.4 3.6 0.0 n/a 4 1
    Iron (mg) 2.4 2.8 0.7 0.0 0.2 3.8 0.0 n/a 10 2
    Isoleucine n/a 0.3 n/a n/a 1.0 4.1 0.0 n/a 5 1
    Leucine n/a 0.9 n/a n/a 1.6 7.9 0.0 n/a 10 2
    Lysine n/a 0.4 n/a n/a 1.3 8.8 0.0 n/a 10 2
    Magnesium (mg) 95.3 64.9 31.2 4.7 63.4 140.9 0.0 n/a 400 67
    Manganese (mg) 0.9 0.6 0.4 0.0 0.0 0.0 0.0 n/a 2 0
    Methionine n/a 0.2 n/a n/a 0.4 2.3 0.0 n/a 3 0
    Monounsaturated Fat (g) 1.6 0.9 0.0 0.0 5.2 32.7 0.0 n/a 40 7
    Niacin (mg) 6.1 3.9 1.8 0.0 0.4 0.6 0.0 n/a 13 2
    Pantothenic acid (mg) 1.4 2.2 0.4 0.0 1.5 2.5 0.0 n/a 8 1
    Phenylalanine n/a 0.4 n/a n/a 0.8 4.5 0.0 n/a 6 1
    Phosphorus (mg) 601.6 211.1 39.7 0.0 453.8 3,426.2 0.0 n/a 4,732 789
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.2 1.5 0.1 0.0 0.7 3.3 0.0 n/a 6 1
    Potassium (mg) 1,474.2 633.2 303.3 4.7 736.9 1,267.8 0.4 n/a 4,420 737
    Proline n/a 0.8 n/a n/a 1.6 9.1 0.0 n/a 11 2
    Protein (g) 13.3 8.5 2.0 0.0 16.0 89.1 0.0 n/a 129 21
    Retinol (mcg) 73.0 0.0 0.0 0.0 151.3 890.6 0.0 n/a 1,115 186
    Riboflavin (mg) 0.4 0.3 0.1 0.0 0.8 2.0 0.0 n/a 3 1
    Saturated Fat (g) 3.5 0.5 0.0 0.0 11.1 70.2 0.0 n/a 85 14
    Selenium (mcg) 14.9 2.3 1.1 0.0 9.8 72.7 0.0 n/a 101 17
    Serine n/a 0.4 n/a n/a 0.9 4.3 0.0 n/a 6 1
    Sodium (mg) 3,119.6 1,048.8 1,136.5 14.2 239.1 7,252.2 7.8 n/a 12,818 2,136
    Sugar n/a 7.8 n/a 0.0 n/a 33.8 0.0 n/a 42 7
    Theobromine n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.2 0.1 0.0 n/a 1 0
    Threonine n/a 0.3 n/a n/a 0.7 2.9 0.0 n/a 4 1
    Tocopherol, alpha n/a 0.2 n/a 0.0 n/a 1.0 0.0 n/a 1 0
    Total Fat (g) 5.5 3.2 0.2 0.0 17.9 111.8 0.0 n/a 139 23
    Tryptophan n/a 0.1 n/a n/a 0.2 1.3 0.0 n/a 2 0
    Tyrosine n/a 0.3 n/a n/a 0.8 4.9 0.0 n/a 6 1
    Valine n/a 0.5 n/a n/a 1.1 5.3 0.0 n/a 7 1
    Vitamin A, IU (IU) 391.6 3.2 1,105.3 0.0 673.4 3,462.5 0.5 n/a 5,637 939
    Vitamin A, RAE (mcg) 80.4 0.0 56.7 0.0 161.0 913.3 0.0 n/a 1,212 202
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 5.1 0.0 n/a 7 1
    Vitamin B-6 (mg) 0.2 0.2 0.3 0.0 0.2 0.6 0.0 n/a 2 0
    Vitamin C (mg) 23.1 27.6 17.6 0.0 7.3 0.0 0.2 n/a 76 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Water (g) 7.4 249.8 267.1 473.5 427.9 196.1 0.3 n/a 1,622 270
    Zinc (mg) 1.3 1.3 0.4 0.0 1.9 13.6 0.0 n/a 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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