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Nutritional Facts: Nacho Cheese Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 1/4 ounces (149g)
au gratin potatoes
11 ounces (325g)
whole kernel corn
10 ounces (283g)
tomatoes and green chilies
2 cups (474g)
water
2 cups (488g)
milk
2 cups (454g)
process American cheese
1 dash (0g)
hot pepper sauce
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine n/a 0.8 n/a n/a 0.6 2.2 0.0 n/a 4 1
Alcohol n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.3 n/a n/a 0.6 3.7 0.0 n/a 5 1
Ash (g) 12.1 2.8 3.9 0.5 3.5 24.3 0.0 n/a 47 8
Aspartic acid n/a 0.6 n/a n/a 1.2 5.5 0.0 n/a 7 1
Caffeine n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 463.1 16.2 56.7 14.2 580.7 2,608.3 0.0 n/a 3,739 623
Calories 467.6 263.0 42.5 0.0 312.3 1,490.4 0.0 n/a 2,576 429
Calories (kj) 1,956.7 1,100.8 178.6 0.0 1,307.8 6,238.9 0.1 n/a 10,783 1,797
Carbohydrates (g) 110.7 60.4 10.3 0.0 22.7 33.1 0.0 n/a 237 40
Cholesterol n/a 0.0 0.0 0.0 68.3 290.8 0.0 n/a 359 60
Copper (mg) 0.4 0.2 0.3 0.0 0.0 0.1 0.0 n/a 1 0
Cystine n/a 0.1 n/a n/a 0.1 0.6 0.0 n/a 1 0
Dietary Fiber (g) 6.1 6.5 n/a 0.0 0.0 0.0 0.0 n/a 13 2
Folate (mcg) 59.6 159.1 25.5 0.0 24.4 31.8 0.0 n/a 300 50
Folate, DFE (mcg) 59.6 159.1 25.5 0.0 24.4 31.8 0.0 n/a 300 50
Folate, food (mcg) 59.6 159.1 25.5 0.0 24.4 31.8 0.0 n/a 300 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid n/a 1.7 n/a n/a 3.4 18.5 0.0 n/a 24 4
Glycine n/a 0.3 n/a n/a 0.3 1.5 0.0 n/a 2 0
Histidine n/a 0.2 n/a n/a 0.4 3.6 0.0 n/a 4 1
Iron (mg) 2.4 2.8 0.7 0.0 0.2 3.8 0.0 n/a 10 2
Isoleucine n/a 0.3 n/a n/a 1.0 4.1 0.0 n/a 5 1
Leucine n/a 0.9 n/a n/a 1.6 7.9 0.0 n/a 10 2
Lysine n/a 0.4 n/a n/a 1.3 8.8 0.0 n/a 10 2
Magnesium (mg) 95.3 64.9 31.2 4.7 63.4 140.9 0.0 n/a 400 67
Manganese (mg) 0.9 0.6 0.4 0.0 0.0 0.0 0.0 n/a 2 0
Methionine n/a 0.2 n/a n/a 0.4 2.3 0.0 n/a 3 0
Monounsaturated Fat (g) 1.6 0.9 0.0 0.0 5.2 32.7 0.0 n/a 40 7
Niacin (mg) 6.1 3.9 1.8 0.0 0.4 0.6 0.0 n/a 13 2
Pantothenic acid (mg) 1.4 2.2 0.4 0.0 1.5 2.5 0.0 n/a 8 1
Phenylalanine n/a 0.4 n/a n/a 0.8 4.5 0.0 n/a 6 1
Phosphorus (mg) 601.6 211.1 39.7 0.0 453.8 3,426.2 0.0 n/a 4,732 789
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 1.5 0.1 0.0 0.7 3.3 0.0 n/a 6 1
Potassium (mg) 1,474.2 633.2 303.3 4.7 736.9 1,267.8 0.4 n/a 4,420 737
Proline n/a 0.8 n/a n/a 1.6 9.1 0.0 n/a 11 2
Protein (g) 13.3 8.5 2.0 0.0 16.0 89.1 0.0 n/a 129 21
Retinol (mcg) 73.0 0.0 0.0 0.0 151.3 890.6 0.0 n/a 1,115 186
Riboflavin (mg) 0.4 0.3 0.1 0.0 0.8 2.0 0.0 n/a 3 1
Saturated Fat (g) 3.5 0.5 0.0 0.0 11.1 70.2 0.0 n/a 85 14
Selenium (mcg) 14.9 2.3 1.1 0.0 9.8 72.7 0.0 n/a 101 17
Serine n/a 0.4 n/a n/a 0.9 4.3 0.0 n/a 6 1
Sodium (mg) 3,119.6 1,048.8 1,136.5 14.2 239.1 7,252.2 7.8 n/a 12,818 2,136
Sugar n/a 7.8 n/a 0.0 n/a 33.8 0.0 n/a 42 7
Theobromine n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.2 0.1 0.0 n/a 1 0
Threonine n/a 0.3 n/a n/a 0.7 2.9 0.0 n/a 4 1
Tocopherol, alpha n/a 0.2 n/a 0.0 n/a 1.0 0.0 n/a 1 0
Total Fat (g) 5.5 3.2 0.2 0.0 17.9 111.8 0.0 n/a 139 23
Tryptophan n/a 0.1 n/a n/a 0.2 1.3 0.0 n/a 2 0
Tyrosine n/a 0.3 n/a n/a 0.8 4.9 0.0 n/a 6 1
Valine n/a 0.5 n/a n/a 1.1 5.3 0.0 n/a 7 1
Vitamin A, IU (IU) 391.6 3.2 1,105.3 0.0 673.4 3,462.5 0.5 n/a 5,637 939
Vitamin A, RAE (mcg) 80.4 0.0 56.7 0.0 161.0 913.3 0.0 n/a 1,212 202
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 5.1 0.0 n/a 7 1
Vitamin B-6 (mg) 0.2 0.2 0.3 0.0 0.2 0.6 0.0 n/a 2 0
Vitamin C (mg) 23.1 27.6 17.6 0.0 7.3 0.0 0.2 n/a 76 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 7.4 249.8 267.1 473.5 427.9 196.1 0.3 n/a 1,622 270
Zinc (mg) 1.3 1.3 0.4 0.0 1.9 13.6 0.0 n/a 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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