Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (80g) onions |
1/2 cup (51g) celery |
2 tablespoons (28g) butter |
1 cup (244g) chicken broth |
1/2 teaspoon (2g) baking soda |
2 tablespoons (16g) cornstarch |
2 tablespoons (29g) water |
3/4 cup (107g) sauerkraut |
2 cups (484g) half-and-half cream |
2 cups (0g) cooked corned beef |
1 cup (108g) swiss cheese |
1 to taste (0g) salt and pepper |
1 to taste (0g) croutons |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 1.0 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | 1.0 | n/a | n/a | 2 | 0 |
Ash (g) | 0.3 | 0.4 | 0.6 | 2.5 | 0.8 | 0.0 | 0.0 | 2.3 | 3.2 | n/a | 3.0 | n/a | n/a | 13 | 2 |
Aspartic acid (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.1 | n/a | 1.7 | n/a | n/a | 3 | 1 |
Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 18.4 | 20.2 | 6.8 | 9.8 | 0.0 | 0.3 | 0.9 | 32.0 | 508.2 | n/a | 854.3 | n/a | n/a | 1,451 | 242 |
Calories | 32.0 | 8.1 | 203.6 | 39.0 | 0.0 | 61.0 | 0.0 | 20.2 | 629.2 | n/a | 410.4 | n/a | n/a | 1,404 | 234 |
Calories (kj) | 132.8 | 33.8 | 851.7 | 163.5 | 0.0 | 255.0 | 0.0 | 83.1 | 2,637.8 | n/a | 1,718.3 | n/a | n/a | 5,876 | 979 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 7.5 | 1.5 | 0.0 | 0.9 | 0.0 | 14.6 | 0.0 | 4.6 | 20.8 | n/a | 5.8 | n/a | n/a | 56 | 9 |
Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179.1 | n/a | 99.4 | n/a | n/a | 340 | 57 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
Folate (mcg) | 15.2 | 18.2 | 0.9 | 4.9 | 0.0 | 0.0 | 0.0 | 25.6 | 14.5 | n/a | 6.5 | n/a | n/a | 86 | 14 |
Folate, DFE (mcg) | 15.2 | 18.2 | 0.9 | 4.9 | 0.0 | 0.0 | 0.0 | 25.6 | 14.5 | n/a | 6.5 | n/a | n/a | 86 | 14 |
Folate, food (mcg) | 15.2 | 18.2 | 0.9 | 4.9 | 0.0 | 0.0 | 0.0 | 25.6 | 14.5 | n/a | 6.5 | n/a | n/a | 86 | 14 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Fructose (g) | 1.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose (g) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 3.0 | n/a | 6.2 | n/a | n/a | 10 | 2 |
Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.5 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 1.2 | n/a | n/a | 2 | 0 |
Iron (mg) | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 1.6 | 0.3 | n/a | 0.2 | n/a | n/a | 3 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 1.7 | n/a | n/a | 3 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | 3.2 | n/a | n/a | 5 | 1 |
Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 2.8 | n/a | n/a | 4 | 1 |
Magnesium (mg) | 8.0 | 5.6 | 0.6 | 2.4 | 0.0 | 0.5 | 0.3 | 13.8 | 48.4 | n/a | 41.0 | n/a | n/a | 121 | 20 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.8 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 6.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | n/a | 7.9 | n/a | n/a | 31 | 5 |
Niacin (mg) | 0.1 | 0.2 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.1 | n/a | n/a | 4 | 1 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 0.5 | n/a | n/a | 2 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 1.8 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 23.2 | 12.1 | 6.8 | 73.2 | 0.0 | 2.1 | 0.0 | 21.3 | 459.8 | n/a | 612.4 | n/a | n/a | 1,211 | 202 |
Phytosterols (mg) | 12.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 3 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | n/a | 1.0 | n/a | n/a | 4 | 1 |
Potassium (mg) | 116.8 | 131.3 | 6.8 | 209.8 | 0.0 | 0.5 | 0.3 | 181.1 | 629.2 | n/a | 83.2 | n/a | n/a | 1,359 | 226 |
Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | 4.0 | n/a | n/a | 5 | 1 |
Protein (g) | 0.9 | 0.3 | 0.2 | 4.9 | 0.0 | 0.0 | 0.0 | 1.0 | 14.3 | n/a | 29.1 | n/a | n/a | 51 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 459.8 | n/a | 231.1 | n/a | n/a | 881 | 147 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 14.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 34.6 | n/a | 19.2 | n/a | n/a | 69 | 11 |
Selenium (mcg) | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 8.7 | n/a | 19.7 | n/a | n/a | 30 | 5 |
Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 1.8 | n/a | n/a | 3 | 0 |
Sodium (mg) | 3.2 | 40.4 | 202.8 | 746.6 | 629.3 | 1.4 | 0.9 | 704.0 | 198.4 | n/a | 207.4 | n/a | n/a | 2,734 | 456 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
Sugar (g) | 3.4 | 0.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.9 | 0.8 | n/a | 1.4 | n/a | n/a | 9 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 1.1 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | 0.4 | n/a | n/a | 3 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.1 | 0.1 | 23.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 55.7 | n/a | 30.0 | n/a | n/a | 110 | 18 |
Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 1.8 | n/a | n/a | 3 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 2.3 | n/a | n/a | 3 | 1 |
Vitamin A, IU (IU) | 1.6 | 226.7 | 709.7 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 1,713.4 | n/a | 896.4 | n/a | n/a | 3,567 | 594 |
Vitamin A, RAE (mcg) | 0.0 | 11.1 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 469.5 | n/a | 237.6 | n/a | n/a | 914 | 152 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 3.6 | n/a | n/a | 5 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 5.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.7 | 4.4 | n/a | 0.0 | n/a | n/a | 27 | 5 |
Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.7 | n/a | 21.6 | n/a | n/a | 77 | 13 |
Water (g) | 71.3 | 48.2 | 4.5 | 234.1 | 0.0 | 1.3 | 29.0 | 98.5 | 390.0 | n/a | 40.1 | n/a | n/a | 917 | 153 |
Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.5 | n/a | 4.7 | n/a | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.