Nutritional Facts: Reuben Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
onions
1/2 cup (51g)
celery
2 tablespoons (28g)
butter
1 cup (244g)
chicken broth
1/2 teaspoon (2g)
baking soda
2 tablespoons (16g)
cornstarch
2 tablespoons (29g)
water
3/4 cup (107g)
sauerkraut
2 cups (484g)
half-and-half cream
2 cups (0g)
cooked corned beef
1 cup (108g)
swiss cheese
1 to taste (0g)
salt and pepper
1 to taste (0g)
croutons
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.5 n/a 1.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.5 n/a 1.0 n/a n/a 2 0
Ash (g) 0.3 0.4 0.6 2.5 0.8 0.0 0.0 2.3 3.2 n/a 3.0 n/a n/a 13 2
Aspartic acid (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.1 1.1 n/a 1.7 n/a n/a 3 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 18.4 20.2 6.8 9.8 0.0 0.3 0.9 32.0 508.2 n/a 854.3 n/a n/a 1,451 242
Calories 32.0 8.1 203.6 39.0 0.0 61.0 0.0 20.2 629.2 n/a 410.4 n/a n/a 1,404 234
Calories (kj) 132.8 33.8 851.7 163.5 0.0 255.0 0.0 83.1 2,637.8 n/a 1,718.3 n/a n/a 5,876 979
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 7.5 1.5 0.0 0.9 0.0 14.6 0.0 4.6 20.8 n/a 5.8 n/a n/a 56 9
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 179.1 n/a 99.4 n/a n/a 340 57
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.3 n/a n/a 0 0
Dietary Fiber (g) 1.4 0.8 0.0 0.0 0.0 0.1 0.0 3.1 0.0 n/a 0.0 n/a n/a 5 1
Folate (mcg) 15.2 18.2 0.9 4.9 0.0 0.0 0.0 25.6 14.5 n/a 6.5 n/a n/a 86 14
Folate, DFE (mcg) 15.2 18.2 0.9 4.9 0.0 0.0 0.0 25.6 14.5 n/a 6.5 n/a n/a 86 14
Folate, food (mcg) 15.2 18.2 0.9 4.9 0.0 0.0 0.0 25.6 14.5 n/a 6.5 n/a n/a 86 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 1.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.6 0.3 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.5 n/a n/a 3 0
Glutamic acid (g) 0.2 0.0 0.1 n/a n/a 0.0 n/a 0.2 3.0 n/a 6.2 n/a n/a 10 2
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a 0.5 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.4 n/a 1.2 n/a n/a 2 0
Iron (mg) 0.2 0.1 0.0 0.5 0.0 0.1 0.0 1.6 0.3 n/a 0.2 n/a n/a 3 0
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.9 n/a 1.7 n/a n/a 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.4 n/a 3.2 n/a n/a 5 1
Lysine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.1 n/a 2.8 n/a n/a 4 1
Magnesium (mg) 8.0 5.6 0.6 2.4 0.0 0.5 0.3 13.8 48.4 n/a 41.0 n/a n/a 121 20
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Manganese (mg) 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.4 n/a 0.8 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 6.0 0.6 0.0 0.0 0.0 0.0 16.1 n/a 7.9 n/a n/a 31 5
Niacin (mg) 0.1 0.2 0.0 3.3 0.0 0.0 0.0 0.2 0.4 n/a 0.1 n/a n/a 4 1
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.4 n/a 0.5 n/a n/a 2 0
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.7 n/a 1.8 n/a n/a 3 0
Phosphorus (mg) 23.2 12.1 6.8 73.2 0.0 2.1 0.0 21.3 459.8 n/a 612.4 n/a n/a 1,211 202
Phytosterols (mg) 12.0 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15 3
Polyunsaturated Fat (g) 0.0 0.0 0.9 0.3 0.0 0.0 0.0 0.1 2.1 n/a 1.0 n/a n/a 4 1
Potassium (mg) 116.8 131.3 6.8 209.8 0.0 0.5 0.3 181.1 629.2 n/a 83.2 n/a n/a 1,359 226
Proline (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.4 n/a 4.0 n/a n/a 5 1
Protein (g) 0.9 0.3 0.2 4.9 0.0 0.0 0.0 1.0 14.3 n/a 29.1 n/a n/a 51 8
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 459.8 n/a 231.1 n/a n/a 881 147
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 n/a 0.3 n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 14.6 0.4 0.0 0.0 0.0 0.0 34.6 n/a 19.2 n/a n/a 69 11
Selenium (mcg) 0.4 0.2 0.3 0.0 0.0 0.4 0.0 0.6 8.7 n/a 19.7 n/a n/a 30 5
Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.8 n/a 1.8 n/a n/a 3 0
Sodium (mg) 3.2 40.4 202.8 746.6 629.3 1.4 0.9 704.0 198.4 n/a 207.4 n/a n/a 2,734 456
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 1 0
Sugar (g) 3.4 0.9 0.0 0.7 0.0 0.0 0.0 1.9 0.8 n/a 1.4 n/a n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.6 n/a 1.1 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.1 1.6 n/a 0.4 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.1 0.1 23.0 1.4 0.0 0.0 0.0 0.1 55.7 n/a 30.0 n/a n/a 110 18
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.4 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.7 n/a 1.8 n/a n/a 3 0
Valine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.0 n/a 2.3 n/a n/a 3 1
Vitamin A, IU (IU) 1.6 226.7 709.7 0.0 0.0 0.0 0.0 19.2 1,713.4 n/a 896.4 n/a n/a 3,567 594
Vitamin A, RAE (mcg) 0.0 11.1 194.3 0.0 0.0 0.0 0.0 1.1 469.5 n/a 237.6 n/a n/a 914 152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.6 n/a 3.6 n/a n/a 5 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.1 n/a n/a 1 0
Vitamin C (mg) 5.9 1.6 0.0 0.0 0.0 0.0 0.0 15.7 4.4 n/a 0.0 n/a n/a 27 5
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 38.7 n/a 21.6 n/a n/a 77 13
Water (g) 71.3 48.2 4.5 234.1 0.0 1.3 29.0 98.5 390.0 n/a 40.1 n/a n/a 917 153
Zinc (mg) 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.2 2.5 n/a 4.7 n/a n/a 8 1

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