Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) olive oil |
4 (292g) chicken drumsticks |
4 (376g) chicken thighs |
1 medium (110g) onions |
3 (183g) carrots |
2 sticks (80g) celery |
2 (6g) garlic cloves |
398 ml (303g) chopped tomatoes |
398 ml (404g) chicken stock |
1 (45g) fresh chili peppers |
2 (0g) bay leaves |
398 ml (431g) cannellini beans |
20 g (20g) fresh flat-leaf parsley |
1 to taste (0g) fresh coriander |
1 (48g) lemons, juice and zest of |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 3.2 | 3.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 3.5 | 4.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 0.0 | 2.5 | 3.0 | 0.4 | 1.8 | 0.6 | 0.1 | 1.5 | 2.5 | 0.4 | 0.0 | 7.1 | 0.4 | n/a | 0.1 | n/a | n/a | 20 | 5 |
| Aspartic acid (g) | 0.0 | 5.0 | 5.8 | 0.1 | 0.3 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | n/a | 2.8 | 0.1 | n/a | n/a | n/a | n/a | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 32.1 | 37.6 | 25.3 | 60.4 | 32.0 | 10.9 | 30.3 | 12.1 | 6.3 | 1.0 | 146.4 | 27.6 | n/a | 2.9 | n/a | n/a | 425 | 106 |
| Calories | 358.0 | 470.1 | 793.4 | 44.0 | 75.0 | 12.8 | 8.9 | 54.5 | 145.3 | 18.0 | 0.4 | 361.7 | 7.2 | n/a | 10.6 | n/a | n/a | 2,360 | 590 |
| Calories (kj) | 1,498.1 | 1,968.1 | 3,320.1 | 182.6 | 316.6 | 53.6 | 37.4 | 224.1 | 609.6 | 74.7 | 1.6 | 1,520.2 | 30.2 | n/a | 43.7 | n/a | n/a | 9,880 | 2,470 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 10.3 | 17.5 | 2.4 | 2.0 | 11.8 | 14.3 | 4.0 | 0.1 | 62.4 | 1.3 | n/a | 3.3 | n/a | n/a | 129 | 32 |
| Cholesterol (mg) | 0.0 | 236.5 | 315.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 564 | 141 |
| Copper (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.7 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 5.1 | 1.3 | 0.1 | 3.6 | 0.0 | 0.7 | 0.0 | 22.8 | 0.7 | n/a | 0.1 | n/a | n/a | 36 | 9 |
| Folate (mcg) | 0.0 | 26.3 | 30.1 | 20.9 | 34.8 | 28.8 | 0.2 | 45.4 | 20.2 | 10.4 | 0.2 | 155.0 | 30.4 | n/a | 9.6 | n/a | n/a | 412 | 103 |
| Folate, DFE (mcg) | 0.0 | 26.3 | 30.1 | 20.9 | 34.8 | 28.8 | 0.2 | 45.4 | 20.2 | 10.4 | 0.2 | 155.0 | 30.4 | n/a | 9.6 | n/a | n/a | 412 | 103 |
| Folate, food (mcg) | 0.0 | 26.3 | 30.1 | 20.9 | 34.8 | 28.8 | 0.2 | 45.4 | 20.2 | 10.4 | 0.2 | 155.0 | 30.4 | n/a | 9.6 | n/a | n/a | 412 | 103 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | 1.0 | 0.4 | n/a | 4.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 1.1 | 0.4 | n/a | 3.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | 8.3 | 9.5 | 0.3 | 0.7 | 0.1 | 0.0 | 1.3 | n/a | 0.1 | n/a | 3.6 | 0.0 | n/a | n/a | n/a | n/a | 24 | 6 |
| Glycine (g) | 0.0 | 3.4 | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 0.0 | 1.7 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 3.0 | 3.7 | 0.2 | 0.5 | 0.2 | 0.1 | 0.8 | 0.8 | 0.5 | 0.1 | 5.0 | 1.2 | n/a | 0.0 | n/a | n/a | 16 | 4 |
| Isoleucine (g) | 0.0 | 2.9 | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 4.1 | 4.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Lysine (g) | 0.0 | 4.6 | 5.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Magnesium (mg) | 0.0 | 61.3 | 75.2 | 11.0 | 22.0 | 8.8 | 1.5 | 33.3 | 16.1 | 10.4 | 0.1 | 116.3 | 10.0 | n/a | 2.9 | n/a | n/a | 369 | 92 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 1.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 29.5 | 9.8 | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | n/a | n/a | 67 | 17 |
| Niacin (mg) | 0.0 | 15.9 | 20.4 | 0.1 | 1.8 | 0.3 | 0.0 | 1.8 | 6.4 | 0.6 | 0.0 | 1.8 | 0.3 | n/a | 0.0 | n/a | n/a | 49 | 12 |
| Pantothenic acid (mg) | 0.0 | 3.5 | 3.9 | 0.1 | 0.5 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.6 | 0.1 | n/a | 0.1 | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 0.0 | 2.2 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 0.0 | 449.7 | 545.2 | 31.9 | 64.1 | 19.2 | 9.2 | 72.7 | 109.0 | 19.4 | 0.1 | 387.6 | 11.6 | n/a | 3.8 | n/a | n/a | 1,723 | 431 |
| Phytosterols (mg) | 89.5 | n/a | n/a | 16.5 | n/a | 4.8 | n/a | 21.2 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 133 | 33 |
| Polyunsaturated Fat (g) | 4.3 | 5.7 | 12.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.9 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 25 | 6 |
| Potassium (mg) | 0.4 | 601.5 | 721.9 | 160.6 | 585.6 | 208.0 | 24.1 | 717.6 | 423.9 | 144.9 | 0.6 | 1,020.6 | 110.8 | n/a | 49.4 | n/a | n/a | 4,770 | 1,193 |
| Proline (g) | 0.0 | 2.6 | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Protein (g) | 0.0 | 56.3 | 64.9 | 1.2 | 1.7 | 0.6 | 0.4 | 2.7 | 10.2 | 0.8 | 0.0 | 22.5 | 0.6 | n/a | 0.2 | n/a | n/a | 162 | 40 |
| Retinol (mcg) | 0.0 | 84.7 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 243 | 61 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 5.6 | 7.0 | 16.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 31 | 8 |
| Selenium (mcg) | 0.0 | 38.5 | 48.5 | 0.6 | 0.2 | 0.3 | 0.9 | 0.0 | 8.9 | 0.2 | 0.0 | 3.9 | 0.0 | n/a | 0.0 | n/a | n/a | 102 | 26 |
| Serine (g) | 0.0 | 2.0 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 0.8 | 242.4 | 285.8 | 4.4 | 126.3 | 64.0 | 1.0 | 15.1 | 577.3 | 4.1 | 0.0 | 1,274.7 | 11.2 | n/a | 0.5 | n/a | n/a | 2,608 | 652 |
| Starch | n/a | n/a | n/a | 0.0 | 2.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 38.3 | n/a | n/a | 0.0 | n/a | n/a | 41 | 10 |
| Sucrose | n/a | n/a | n/a | 1.1 | 6.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 8.0 | n/a | n/a | 0.2 | n/a | n/a | 16 | 4 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 4.7 | 8.7 | 1.5 | 0.1 | 8.0 | 6.4 | 2.4 | n/a | 8.0 | 0.2 | n/a | 1.2 | n/a | n/a | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 2.3 | 2.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 5.8 | 0.9 | 1.1 | 0.0 | 1.2 | 0.2 | 0.0 | 1.6 | 0.1 | 0.3 | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 3.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 40.5 | 25.3 | 57.3 | 0.1 | 0.4 | 0.1 | 0.0 | 0.6 | 4.8 | 0.2 | 0.0 | 2.6 | 0.2 | n/a | 0.1 | n/a | n/a | 132 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 1.8 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 2.8 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 277.4 | 518.9 | 2.2 | 30,572.0 | 359.2 | 0.5 | 2,522.3 | 12.1 | 428.4 | 7.4 | 0.0 | 1,684.8 | n/a | 2.9 | n/a | n/a | 36,388 | 9,097 |
| Vitamin A, RAE (mcg) | 0.0 | 84.7 | 154.2 | 0.0 | 1,528.1 | 17.6 | 0.0 | 127.2 | 4.0 | 21.6 | 0.4 | 0.0 | 84.2 | n/a | 0.0 | n/a | n/a | 2,022 | 505 |
| Vitamin B-12 (mcg) | 0.0 | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.9 | 1.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 7.9 | 8.6 | 8.1 | 10.8 | 2.5 | 1.9 | 41.5 | 0.8 | 64.7 | 0.1 | 5.2 | 26.6 | n/a | 18.6 | n/a | n/a | 197 | 49 |
| Vitamin D (IU) | 0.0 | 8.8 | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 28 | 7 |
| Water (g) | 0.0 | 211.6 | 254.5 | 98.0 | 161.6 | 76.3 | 3.5 | 286.2 | 372.0 | 39.6 | 0.0 | 336.1 | 17.5 | n/a | 44.3 | n/a | n/a | 1,901 | 475 |
| Zinc (mg) | 0.0 | 5.8 | 6.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.5 | 0.6 | 0.1 | 0.0 | 2.0 | 0.2 | n/a | 0.0 | n/a | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.