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Nutritional Facts: Red Cabbage and Fruit Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (140g)
savoy cabbage
1/3 cup (43g)
carrots
1/3 cup (43g)
dried apricots
1/3 cup (42g)
apples
1/2 cup (0g)
mayonnaise
1 1/2 tablespoons (19g)
sugar
3 tablespoons (45g)
cider vinegar
2 cups (140g)
red cabbage
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Ash (g) 1.1 0.4 1.1 0.1 n/a 0.0 0.1 0.9 4 0
Aspartic acid (g) 0.3 0.1 0.4 0.0 n/a n/a 0.0 0.2 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 49.0 14.1 23.8 2.5 n/a 0.2 3.1 63.0 156 19
Calories 37.8 17.5 104.3 21.6 n/a 73.1 9.4 43.4 307 38
Calories (kj) 158.2 73.7 436.8 90.7 n/a 305.8 40.2 182.0 1,288 161
Carbohydrates (g) 8.5 4.1 27.1 5.7 n/a 18.9 0.4 10.3 75 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 4.3 1.2 3.2 1.0 n/a 0.0 0.0 2.9 13 2
Folate (mcg) 112.0 8.1 4.3 1.2 n/a 0.0 0.0 25.2 151 19
Folate, DFE (mcg) 112.0 8.1 4.3 1.2 n/a 0.0 0.0 25.2 151 19
Folate, food (mcg) 112.0 8.1 4.3 1.2 n/a 0.0 0.0 25.2 151 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.2 5.4 2.5 n/a 0.0 0.1 2.1 10 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.3 14.3 1.0 n/a 0.0 0.0 2.4 18 2
Glutamic acid (g) 0.6 0.2 0.1 0.0 n/a n/a 0.0 0.5 1 0
Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Iron (mg) 0.6 0.1 1.2 0.0 n/a 0.0 0.1 1.1 3 0
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Lysine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Magnesium (mg) 39.2 5.1 13.9 2.1 n/a 0.0 2.2 22.4 85 11
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.3 0.1 0.1 0.0 n/a 0.0 0.1 0.3 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Niacin (mg) 0.4 0.4 1.1 0.0 n/a 0.0 0.0 0.6 3 0
Pantothenic acid (mg) 0.3 0.1 0.2 0.0 n/a 0.0 0.0 0.2 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Phosphorus (mg) 58.8 14.9 30.7 4.6 n/a 0.0 3.6 42.0 155 19
Phytosterols n/a n/a n/a 5.0 n/a n/a 0.0 n/a 5 1
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Potassium (mg) 322.0 136.4 503.0 44.5 n/a 0.4 32.6 340.2 1,379 172
Proline (g) 0.6 0.0 0.4 0.0 n/a n/a 0.0 0.1 1 0
Protein (g) 2.8 0.4 1.5 0.1 n/a 0.0 0.0 2.0 7 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Selenium (mcg) 1.3 0.0 1.0 0.0 n/a 0.1 0.0 0.8 3 0
Serine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Sodium (mg) 39.2 29.4 4.3 0.4 n/a 0.2 2.2 37.8 114 14
Starch n/a 0.6 0.2 0.0 n/a n/a n/a 0.0 1 0
Sucrose n/a 1.5 3.4 0.9 n/a 18.9 0.0 0.8 26 3
Sugar (g) 3.2 2.0 23.1 4.3 n/a 18.9 0.2 5.4 57 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Threonine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.2 0.3 1.9 0.1 n/a 0.0 0.0 0.2 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.1 0.2 0.1 n/a 0.0 0.0 0.2 1 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Valine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Vitamin A, IU (IU) 1,400.0 7,120.8 1,560.2 22.5 n/a 0.0 0.0 1,562.4 11,666 1,458
Vitamin A, RAE (mcg) 70.0 355.9 77.9 1.2 n/a 0.0 0.0 78.4 583 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.3 1 0
Vitamin C (mg) 43.4 2.5 0.4 1.9 n/a 0.0 0.0 79.8 128 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 127.4 37.6 13.4 35.6 n/a 0.0 41.9 126.5 383 48
Zinc (mg) 0.4 0.1 0.2 0.0 n/a 0.0 0.0 0.3 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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