Nutritional Facts: Irish Garlic Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 large (43g)
garlic cloves
1 tablespoon (14g)
olive oil
1 tablespoon (14g)
butter
1 small (70g)
onions
2 tablespoons (15g)
plain flour
1 tablespoon (0g)
white wine vinegar
4 cups (960g)
chicken stock
2 (31g)
egg yolks
1 to taste (0g)
croutons
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.0 0.1 0.1 n/a n/a 0.3 n/a 1 0
Ash (g) 0.6 0.0 0.3 0.2 0.1 n/a 6.0 0.5 n/a 8 1
Aspartic acid (g) 0.2 0.0 0.0 0.1 0.1 n/a n/a 0.5 n/a 1 0
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 78.2 0.1 3.4 16.1 2.2 n/a 28.8 39.5 n/a 168 21
Calories 64.4 119.3 101.8 28.0 54.6 n/a 345.6 98.5 n/a 812 102
Calories (kj) 269.1 499.4 425.9 116.2 228.4 n/a 1,449.6 411.9 n/a 3,400 425
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.3 0.0 0.0 6.5 11.4 n/a 33.9 1.1 n/a 67 8
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 n/a 28.8 332.0 n/a 391 49
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.9 0.0 0.0 1.2 0.4 n/a 0.0 0.0 n/a 3 0
Folate (mcg) 1.3 0.0 0.4 13.3 27.4 n/a 48.0 44.7 n/a 135 17
Folate, DFE (mcg) 1.3 0.0 0.4 13.3 43.6 n/a 48.0 44.7 n/a 151 19
Folate, food (mcg) 1.3 0.0 0.4 13.3 4.3 n/a 48.0 44.7 n/a 112 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 23.1 n/a 0.0 0.0 n/a 23 3
Fructose n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a n/a n/a 0.1 n/a 1 0
Glutamic acid (g) 0.3 0.0 0.0 0.2 0.5 n/a n/a 0.6 n/a 2 0
Glycine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Iron (mg) 0.7 0.1 0.0 0.1 0.7 n/a 2.0 0.8 n/a 5 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.3 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.4 n/a 1 0
Lysine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 1 0
Magnesium (mg) 10.8 0.0 0.3 7.0 3.3 n/a 38.4 1.5 n/a 61 8
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 9.8 3.0 0.0 0.0 n/a 5.6 3.6 n/a 22 3
Niacin (mg) 0.3 0.0 0.0 0.1 0.9 n/a 15.2 0.0 n/a 16 2
Pantothenic acid (mg) 0.3 0.0 0.0 0.1 0.1 n/a n/a 0.9 n/a 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 0 0
Phosphorus (mg) 66.1 0.0 3.4 20.3 16.2 n/a 259.2 119.3 n/a 485 61
Phytosterols n/a 29.8 n/a 10.5 n/a n/a n/a n/a n/a 40 5
Polyunsaturated Fat (g) 0.1 1.4 0.4 0.0 0.1 n/a 2.0 1.3 n/a 5 1
Potassium (mg) 173.2 0.1 3.4 102.2 16.0 n/a 1,008.0 33.4 n/a 1,336 167
Proline (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.2 n/a 0 0
Protein (g) 2.7 0.0 0.1 0.8 1.5 n/a 24.2 4.9 n/a 34 4
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 n/a 9.6 113.5 n/a 218 27
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.8 0.2 n/a 1 0
Saturated Fat (g) 0.0 1.9 7.3 0.0 0.0 n/a 3.1 2.9 n/a 15 2
Selenium (mcg) 6.1 0.0 0.1 0.4 5.1 n/a 21.1 17.1 n/a 50 6
Serine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.4 n/a 1 0
Sodium (mg) 7.3 0.3 101.4 2.8 0.3 n/a 1,372.8 14.7 n/a 1,500 187
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.4 0.0 0.0 3.0 0.0 n/a 15.2 0.2 n/a 19 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.3 0.1 n/a 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.0 1.9 0.3 0.0 0.0 n/a 0.3 0.8 n/a 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.1 n/a n/a 0.4 n/a 1 0
Total Fat (g) 0.2 13.5 11.5 0.1 0.1 n/a 11.5 8.1 n/a 45 6
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
Valine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.3 n/a 1 0
Vitamin A, IU (IU) 3.9 0.0 354.9 1.4 0.0 n/a 28.8 441.3 n/a 830 104
Vitamin A, RAE (mcg) 0.0 0.0 97.1 0.0 0.0 n/a 9.6 116.6 n/a 223 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a 1 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.1 0.0 n/a 0.6 0.1 n/a 1 0
Vitamin C (mg) 13.5 0.0 0.0 5.2 0.0 n/a 1.9 0.0 n/a 21 3
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 n/a 0.0 66.7 n/a 75 9
Water (g) 25.3 0.0 2.3 62.4 1.8 n/a 884.6 16.0 n/a 992 124
Zinc (mg) 0.5 0.0 0.0 0.1 0.1 n/a 1.3 0.7 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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