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Nutritional Facts: Cranberry Bliss Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
unsalted butter
1 1/4 cups (275g)
brown sugar
3 (150g)
eggs
1 1/2 teaspoons (3g)
ground ginger
1/4 teaspoon (2g)
salt
1 1/2 cups (188g)
all-purpose flour
1/2 cup (50g)
dried cranberries
6 ounces (170g)
white chocolate
1/3 cup (0g)
candied ginger
4 ounces (114g)
cream cheese
1 1/2 cups (180g)
confectioners' sugar
4 tablespoons (57g)
unsalted butter
1 teaspoon (4g)
vanilla extract
1 tablespoon (15g)
orange juice
1 teaspoon (2g)
orange zest
1/2 cup (50g)
dried cranberries
1/2 cup (85g)
white chocolate
Total 1 serving
Alanine (g) 0.1 n/a 1.1 0.0 0.0 0.6 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 n/a 1.2 0.0 0.0 0.8 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Ash (g) 0.1 1.2 1.6 0.1 1.5 0.9 0.1 2.5 n/a 1.5 0.0 0.0 0.0 0.1 0.0 0.1 1.3 11 0
Aspartic acid (g) 0.1 n/a 2.0 0.0 0.0 0.8 0.1 n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a 0.1 n/a 4 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 11 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 54.5 228.3 84.0 3.1 0.4 28.1 4.0 338.3 n/a 111.3 1.8 13.6 0.5 1.6 3.2 4.0 169.2 1,046 44
Calories 1,627.6 1,045.0 214.5 9.0 0.0 682.5 23.0 916.3 n/a 388.5 700.2 407.3 12.1 6.7 1.9 23.0 458.2 6,516 271
Calories (kj) 6,807.7 4,372.5 898.5 37.9 0.0 2,855.6 97.0 3,831.8 n/a 1,625.6 2,928.6 1,703.4 50.6 28.0 8.1 97.0 1,915.9 27,258 1,136
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 269.7 1.1 1.9 0.0 143.1 6.1 100.7 n/a 4.6 179.6 0.0 0.5 1.5 0.5 6.1 50.4 766 32
Cholesterol (mg) 488.1 0.0 558.0 0.0 0.0 0.0 0.0 35.7 n/a 125.0 0.0 122.1 0.0 0.0 0.0 0.0 17.9 1,347 56
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 n/a 0.4 0.0 0.0 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 5.1 2.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.2 2.3 0.2 11 0
Folate (mcg) 6.8 2.8 70.5 0.4 0.0 48.8 0.5 11.9 n/a 12.5 0.0 1.7 0.0 4.5 0.6 0.5 6.0 167 7
Folate, DFE (mcg) 6.8 2.8 70.5 0.4 0.0 48.8 0.5 11.9 n/a 12.5 0.0 1.7 0.0 4.5 0.6 0.5 6.0 167 7
Folate, food (mcg) 6.8 2.8 70.5 0.4 0.0 48.8 0.5 11.9 n/a 12.5 0.0 1.7 0.0 4.5 0.6 0.5 6.0 167 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.1 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 4 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.7 0.6 0.0 n/a n/a 1.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.6 n/a 8 0
Glutamic acid (g) 0.4 n/a 2.5 0.0 0.0 6.5 0.1 n/a n/a 1.5 n/a 0.1 n/a 0.0 n/a 0.1 n/a 11 0
Glycine (g) 0.0 n/a 0.6 0.0 0.0 0.7 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.1 n/a 0.5 0.0 0.0 0.4 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 2.0 2.6 0.5 0.0 2.2 0.1 0.4 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.2 9 0
Isoleucine (g) 0.1 n/a 1.0 0.0 0.0 0.7 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3.6 0.0 n/a n/a n/a n/a 0.0 n/a 4 0
Leucine (g) 0.2 n/a 1.6 0.0 0.0 1.3 0.0 n/a n/a 0.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 0
Lysine (g) 0.2 n/a 1.4 0.0 0.0 0.4 0.0 n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 0
Magnesium (mg) 4.5 24.8 18.0 5.8 0.0 41.3 3.0 20.4 n/a 10.2 0.0 1.1 0.5 1.6 0.4 3.0 10.2 145 6
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.9 0.0 1.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 3 0
Methionine (g) 0.0 n/a 0.6 0.0 0.0 0.3 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 47.7 0.0 5.5 0.0 0.0 0.2 0.0 15.5 n/a 9.8 0.0 11.9 0.0 0.0 0.0 0.0 7.7 98 4
Niacin (mg) 0.1 0.3 0.1 0.3 0.0 2.3 0.1 1.3 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.6 5 0
Pantothenic acid (mg) 0.2 0.4 2.3 0.0 0.0 0.8 0.1 1.0 n/a 0.6 0.0 0.1 0.0 0.0 0.0 0.1 0.5 6 0
Phenylalanine (g) 0.1 n/a 1.0 0.0 0.0 1.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 54.5 11.0 297.0 4.5 0.0 202.5 6.5 299.2 n/a 120.4 0.0 13.6 0.3 2.5 0.4 6.5 149.6 1,169 49
Phytosterols n/a n/a n/a 2.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 3 0
Polyunsaturated Fat (g) 6.9 0.0 2.9 0.0 0.0 0.8 0.0 1.7 n/a 1.6 0.0 1.7 0.0 0.0 0.0 0.0 0.9 17 1
Potassium (mg) 54.5 365.8 207.0 35.6 0.1 200.6 42.5 486.2 n/a 156.8 3.6 13.6 6.2 29.8 4.2 42.5 243.1 1,892 79
Proline (g) 0.2 n/a 0.8 0.0 0.0 2.2 0.0 n/a n/a 0.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 0
Protein (g) 1.9 0.3 18.8 0.2 0.0 19.4 0.2 10.0 n/a 6.7 0.0 0.5 0.0 0.1 0.0 0.2 5.0 63 3
Retinol (mcg) 1,523.2 0.0 240.0 0.0 0.0 0.0 0.0 15.3 n/a 407.8 0.0 381.1 0.0 0.0 0.0 0.0 7.7 2,575 107
Riboflavin (mg) 0.1 0.0 0.7 0.0 0.0 0.1 0.0 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 116.6 0.0 4.7 0.1 0.0 0.3 0.0 33.0 n/a 21.9 0.0 29.2 0.0 0.0 0.0 0.0 16.5 222 9
Selenium (mcg) 2.3 3.3 46.1 1.5 0.0 63.6 0.1 7.6 n/a 2.7 1.1 0.6 0.0 0.0 0.0 0.1 3.8 133 6
Serine (g) 0.1 n/a 1.5 0.0 0.0 1.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 0
Sodium (mg) 25.0 77.0 213.0 0.7 581.4 3.8 1.0 153.0 n/a 364.7 3.6 6.2 0.4 0.1 0.1 1.0 76.5 1,507 63
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 2.3 n/a n/a n/a n/a 0.0 n/a 3 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 260.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 260 11
Sugar (g) 0.1 266.8 0.6 0.1 0.0 0.5 2.0 100.3 n/a 3.6 176.1 0.0 0.5 1.2 n/a 2.0 50.2 604 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.1 n/a 0.8 0.0 0.0 0.5 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 5.3 0.0 1.6 0.0 0.0 0.1 0.6 1.6 n/a 0.3 0.0 1.3 0.0 0.0 0.0 0.6 0.8 12 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.8 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 184.1 0.0 14.3 0.1 0.0 1.8 0.1 54.6 n/a 38.9 0.0 46.1 0.0 0.0 0.0 0.1 27.3 367 15
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.3 0.0 0.0 0.2 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a 0.7 0.0 0.0 0.6 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Valine (g) 0.1 n/a 1.3 0.0 0.0 0.8 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 5,672.7 0.0 810.0 0.8 0.0 0.0 30.0 51.0 n/a 1,525.6 0.0 1,419.4 0.0 29.8 8.4 30.0 25.5 9,603 400
Vitamin A, RAE (mcg) 1,552.7 0.0 240.0 0.1 0.0 0.0 1.5 15.3 n/a 415.8 0.0 388.5 0.0 1.5 0.4 1.5 7.7 2,625 109
Vitamin B-12 (mcg) 0.4 0.0 1.3 0.0 0.0 0.0 0.0 1.0 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.5 4 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.7 0.8 n/a 0.0 0.0 0.0 0.0 7.4 2.7 6.7 0.4 25 1
Vitamin D (IU) 136.2 0.0 123.0 0.0 0.0 0.0 0.0 0.0 n/a 28.4 0.0 34.1 0.0 0.0 n/a 0.0 0.0 322 13
Water (g) 40.7 3.7 114.2 0.3 0.0 22.4 43.6 2.2 n/a 61.8 0.4 10.2 2.2 13.1 1.5 43.6 1.1 361 15
Zinc (mg) 0.2 0.1 1.9 0.1 0.0 1.3 0.1 1.3 n/a 0.6 0.0 0.1 0.0 0.0 0.0 0.1 0.6 6 0

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