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    Nutritional Facts: Cranberry Bliss Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    unsalted butter
    1 1/4 cups (275g)
    brown sugar
    3 (150g)
    eggs
    1 1/2 teaspoons (3g)
    ground ginger
    1/4 teaspoon (2g)
    salt
    1 1/2 cups (188g)
    all-purpose flour
    1/2 cup (50g)
    dried cranberries
    6 ounces (170g)
    white chocolate
    1/3 cup (0g)
    candied ginger
    4 ounces (114g)
    cream cheese
    1 1/2 cups (180g)
    confectioners' sugar
    4 tablespoons (57g)
    unsalted butter
    1 teaspoon (4g)
    vanilla extract
    1 tablespoon (15g)
    orange juice
    1 teaspoon (2g)
    orange zest
    1/2 cup (50g)
    dried cranberries
    1/2 cup (85g)
    white chocolate
    Total 1 serving
    Alanine (g) 0.1 n/a 1.1 0.0 0.0 0.6 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.1 n/a 1.2 0.0 0.0 0.8 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Ash (g) 0.1 1.2 1.6 0.1 1.5 0.9 0.1 2.5 n/a 1.5 0.0 0.0 0.0 0.1 0.0 0.1 1.3 11 0
    Aspartic acid (g) 0.1 n/a 2.0 0.0 0.0 0.8 0.1 n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a 0.1 n/a 4 0
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 11 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 54.5 228.3 84.0 3.1 0.4 28.1 4.0 338.3 n/a 111.3 1.8 13.6 0.5 1.6 3.2 4.0 169.2 1,046 44
    Calories 1,627.6 1,045.0 214.5 9.0 0.0 682.5 23.0 916.3 n/a 388.5 700.2 407.3 12.1 6.7 1.9 23.0 458.2 6,516 271
    Calories (kj) 6,807.7 4,372.5 898.5 37.9 0.0 2,855.6 97.0 3,831.8 n/a 1,625.6 2,928.6 1,703.4 50.6 28.0 8.1 97.0 1,915.9 27,258 1,136
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 269.7 1.1 1.9 0.0 143.1 6.1 100.7 n/a 4.6 179.6 0.0 0.5 1.5 0.5 6.1 50.4 766 32
    Cholesterol (mg) 488.1 0.0 558.0 0.0 0.0 0.0 0.0 35.7 n/a 125.0 0.0 122.1 0.0 0.0 0.0 0.0 17.9 1,347 56
    Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 n/a 0.4 0.0 0.0 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 5.1 2.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.2 2.3 0.2 11 0
    Folate (mcg) 6.8 2.8 70.5 0.4 0.0 48.8 0.5 11.9 n/a 12.5 0.0 1.7 0.0 4.5 0.6 0.5 6.0 167 7
    Folate, DFE (mcg) 6.8 2.8 70.5 0.4 0.0 48.8 0.5 11.9 n/a 12.5 0.0 1.7 0.0 4.5 0.6 0.5 6.0 167 7
    Folate, food (mcg) 6.8 2.8 70.5 0.4 0.0 48.8 0.5 11.9 n/a 12.5 0.0 1.7 0.0 4.5 0.6 0.5 6.0 167 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 3.1 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 4 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.7 0.6 0.0 n/a n/a 1.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.6 n/a 8 0
    Glutamic acid (g) 0.4 n/a 2.5 0.0 0.0 6.5 0.1 n/a n/a 1.5 n/a 0.1 n/a 0.0 n/a 0.1 n/a 11 0
    Glycine (g) 0.0 n/a 0.6 0.0 0.0 0.7 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Histidine (g) 0.1 n/a 0.5 0.0 0.0 0.4 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 2.0 2.6 0.5 0.0 2.2 0.1 0.4 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.2 9 0
    Isoleucine (g) 0.1 n/a 1.0 0.0 0.0 0.7 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3.6 0.0 n/a n/a n/a n/a 0.0 n/a 4 0
    Leucine (g) 0.2 n/a 1.6 0.0 0.0 1.3 0.0 n/a n/a 0.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 0
    Lysine (g) 0.2 n/a 1.4 0.0 0.0 0.4 0.0 n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 0
    Magnesium (mg) 4.5 24.8 18.0 5.8 0.0 41.3 3.0 20.4 n/a 10.2 0.0 1.1 0.5 1.6 0.4 3.0 10.2 145 6
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.9 0.0 1.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 3 0
    Methionine (g) 0.0 n/a 0.6 0.0 0.0 0.3 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 47.7 0.0 5.5 0.0 0.0 0.2 0.0 15.5 n/a 9.8 0.0 11.9 0.0 0.0 0.0 0.0 7.7 98 4
    Niacin (mg) 0.1 0.3 0.1 0.3 0.0 2.3 0.1 1.3 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.6 5 0
    Pantothenic acid (mg) 0.2 0.4 2.3 0.0 0.0 0.8 0.1 1.0 n/a 0.6 0.0 0.1 0.0 0.0 0.0 0.1 0.5 6 0
    Phenylalanine (g) 0.1 n/a 1.0 0.0 0.0 1.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Phosphorus (mg) 54.5 11.0 297.0 4.5 0.0 202.5 6.5 299.2 n/a 120.4 0.0 13.6 0.3 2.5 0.4 6.5 149.6 1,169 49
    Phytosterols n/a n/a n/a 2.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 3 0
    Polyunsaturated Fat (g) 6.9 0.0 2.9 0.0 0.0 0.8 0.0 1.7 n/a 1.6 0.0 1.7 0.0 0.0 0.0 0.0 0.9 17 1
    Potassium (mg) 54.5 365.8 207.0 35.6 0.1 200.6 42.5 486.2 n/a 156.8 3.6 13.6 6.2 29.8 4.2 42.5 243.1 1,892 79
    Proline (g) 0.2 n/a 0.8 0.0 0.0 2.2 0.0 n/a n/a 0.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 0
    Protein (g) 1.9 0.3 18.8 0.2 0.0 19.4 0.2 10.0 n/a 6.7 0.0 0.5 0.0 0.1 0.0 0.2 5.0 63 3
    Retinol (mcg) 1,523.2 0.0 240.0 0.0 0.0 0.0 0.0 15.3 n/a 407.8 0.0 381.1 0.0 0.0 0.0 0.0 7.7 2,575 107
    Riboflavin (mg) 0.1 0.0 0.7 0.0 0.0 0.1 0.0 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Saturated Fat (g) 116.6 0.0 4.7 0.1 0.0 0.3 0.0 33.0 n/a 21.9 0.0 29.2 0.0 0.0 0.0 0.0 16.5 222 9
    Selenium (mcg) 2.3 3.3 46.1 1.5 0.0 63.6 0.1 7.6 n/a 2.7 1.1 0.6 0.0 0.0 0.0 0.1 3.8 133 6
    Serine (g) 0.1 n/a 1.5 0.0 0.0 1.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 0
    Sodium (mg) 25.0 77.0 213.0 0.7 581.4 3.8 1.0 153.0 n/a 364.7 3.6 6.2 0.4 0.1 0.1 1.0 76.5 1,507 63
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 2.3 n/a n/a n/a n/a 0.0 n/a 3 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 260.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 260 11
    Sugar (g) 0.1 266.8 0.6 0.1 0.0 0.5 2.0 100.3 n/a 3.6 176.1 0.0 0.5 1.2 n/a 2.0 50.2 604 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.1 n/a 0.8 0.0 0.0 0.5 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 5.3 0.0 1.6 0.0 0.0 0.1 0.6 1.6 n/a 0.3 0.0 1.3 0.0 0.0 0.0 0.6 0.8 12 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.8 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 184.1 0.0 14.3 0.1 0.0 1.8 0.1 54.6 n/a 38.9 0.0 46.1 0.0 0.0 0.0 0.1 27.3 367 15
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 n/a 0.3 0.0 0.0 0.2 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.1 n/a 0.7 0.0 0.0 0.6 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Valine (g) 0.1 n/a 1.3 0.0 0.0 0.8 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 0
    Vitamin A, IU (IU) 5,672.7 0.0 810.0 0.8 0.0 0.0 30.0 51.0 n/a 1,525.6 0.0 1,419.4 0.0 29.8 8.4 30.0 25.5 9,603 400
    Vitamin A, RAE (mcg) 1,552.7 0.0 240.0 0.1 0.0 0.0 1.5 15.3 n/a 415.8 0.0 388.5 0.0 1.5 0.4 1.5 7.7 2,625 109
    Vitamin B-12 (mcg) 0.4 0.0 1.3 0.0 0.0 0.0 0.0 1.0 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.5 4 0
    Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.7 0.8 n/a 0.0 0.0 0.0 0.0 7.4 2.7 6.7 0.4 25 1
    Vitamin D (IU) 136.2 0.0 123.0 0.0 0.0 0.0 0.0 0.0 n/a 28.4 0.0 34.1 0.0 0.0 n/a 0.0 0.0 322 13
    Water (g) 40.7 3.7 114.2 0.3 0.0 22.4 43.6 2.2 n/a 61.8 0.4 10.2 2.2 13.1 1.5 43.6 1.1 361 15
    Zinc (mg) 0.2 0.1 1.9 0.1 0.0 1.3 0.1 1.3 n/a 0.6 0.0 0.1 0.0 0.0 0.0 0.1 0.6 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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