You are in: Home /
Lost? Site Map

Nutritional Facts: Cuban Chicken Adobo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless chicken breasts
2 teaspoons (6g)
garlic powder
4 tablespoons (61g)
lime juice
1 teaspoon (2g)
onion powder
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
dried thyme
1 teaspoon (1g)
dried cilantro
2 teaspoons (1g)
dried parsley
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
3 tablespoons (41g)
olive oil
Total 1 serving
Alanine (g) 10.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.7 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 12 3
Ash (g) 9.2 0.2 0.2 0.1 0.2 0.0 0.1 0.1 0.1 6.0 0.1 0.0 16 4
Aspartic acid (g) 16.9 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 99.9 4.9 8.5 9.2 19.6 8.0 13.2 7.5 11.4 1.4 5.1 0.4 189 47
Calories 1,561.8 20.5 15.1 8.2 7.9 1.3 1.9 1.7 2.9 0.0 2.9 358.0 1,982 496
Calories (kj) 6,537.6 85.9 62.9 34.3 32.9 5.5 8.1 7.0 12.2 0.0 12.1 1,498.1 8,297 2,074
Carbohydrates (g) 0.0 4.5 5.1 1.9 0.9 0.3 0.4 0.3 0.5 0.0 0.7 0.0 15 4
Cholesterol (mg) 581.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 145
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 2.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.6 0.2 0.4 0.2 0.2 0.3 0.1 0.3 0.0 0.3 0.0 2 1
Folate (mcg) 36.3 2.9 6.1 1.5 0.2 1.2 1.9 1.6 1.8 0.0 0.2 0.0 54 13
Folate, DFE (mcg) 36.3 2.9 6.1 1.5 0.2 1.2 1.9 1.6 1.8 0.0 0.2 0.0 54 13
Folate, food (mcg) 36.3 2.9 6.1 1.5 0.2 1.2 1.9 1.6 1.8 0.0 0.2 0.0 54 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 27.9 0.2 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 28 7
Glycine (g) 11.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 11 3
Histidine (g) 5.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 6 1
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 6.7 0.4 0.1 0.1 1.4 0.2 0.9 0.3 0.2 0.0 0.1 0.2 10 3
Isoleucine (g) 9.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10 2
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 13.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14 4
Lysine (g) 15.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16 4
Magnesium (mg) 227.0 4.8 4.8 2.7 7.7 1.4 1.5 4.2 4.0 0.1 2.0 0.0 260 65
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 1 0
Methionine (g) 5.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 34.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 29.5 65 16
Niacin (mg) 90.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 90 23
Pantothenic acid (mg) 7.3 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 7 2
Phenylalanine (g) 7.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 7 2
Phosphorus (mg) 1,579.9 25.7 8.5 7.7 10.5 0.7 1.4 2.9 4.4 0.0 1.8 0.0 1,643 411
Phytosterols n/a 0.5 n/a 2.1 1.4 1.0 1.1 n/a n/a 0.0 1.1 89.5 97 24
Polyunsaturated Fat (g) 17.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.3 22 6
Potassium (mg) 1,997.6 74.0 70.8 23.6 37.5 6.3 5.7 26.8 26.8 0.5 15.3 0.4 2,285 571
Proline (g) 8.7 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 9 2
Protein (g) 189.3 1.0 0.3 0.2 0.4 0.0 0.1 0.1 0.3 0.0 0.1 0.0 192 48
Retinol (mcg) 217.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218 54
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 24.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 30 7
Selenium (mcg) 150.7 1.5 0.1 0.3 0.1 0.0 0.0 0.2 0.1 0.0 0.1 0.0 153 38
Serine (g) 6.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 7 2
Sodium (mg) 572.0 3.7 1.2 1.8 3.5 0.1 0.4 1.3 4.5 2,325.5 0.2 0.8 2,915 729
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.3 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.2 1.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 7.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 2
Tocopherol, alpha (mg) 2.5 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 5.8 9 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 0.3 1 0
Total Fat (g) 84.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.1 0.0 0.0 40.5 125 31
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 1.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tryptophan (g) 2.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Tyrosine (g) 6.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 6 2
Valine (g) 9.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9 2
Vitamin A, IU (IU) 753.6 0.0 30.3 0.0 26.7 8.5 26.6 35.1 19.4 0.0 6.3 0.0 906 227
Vitamin A, RAE (mcg) 217.9 0.0 1.2 0.0 1.3 0.4 1.3 1.8 1.0 0.0 0.3 0.0 225 56
Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 4.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.1 18.2 0.6 0.2 0.0 0.4 3.4 1.3 0.0 0.0 0.0 24 6
Vitamin D (IU) 145.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145 36
Water (g) 630.7 0.4 54.9 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.0 687 172
Zinc (mg) 7.3 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cuban Chicken Adobo.