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    Nutritional Facts: Cuban Chicken Adobo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    boneless chicken breasts
    2 teaspoons (6g)
    garlic powder
    4 tablespoons (61g)
    lime juice
    1 teaspoon (2g)
    onion powder
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (1g)
    dried oregano
    1/2 teaspoon (1g)
    dried thyme
    1 teaspoon (1g)
    dried cilantro
    2 teaspoons (1g)
    dried parsley
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    3 tablespoons (41g)
    olive oil
    Total 1 serving
    Alanine (g) 10.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 11.7 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 12 3
    Ash (g) 9.2 0.2 0.2 0.1 0.2 0.0 0.1 0.1 0.1 6.0 0.1 0.0 16 4
    Aspartic acid (g) 16.9 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 17 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 99.9 4.9 8.5 9.2 19.6 8.0 13.2 7.5 11.4 1.4 5.1 0.4 189 47
    Calories 1,561.8 20.5 15.1 8.2 7.9 1.3 1.9 1.7 2.9 0.0 2.9 358.0 1,982 496
    Calories (kj) 6,537.6 85.9 62.9 34.3 32.9 5.5 8.1 7.0 12.2 0.0 12.1 1,498.1 8,297 2,074
    Carbohydrates (g) 0.0 4.5 5.1 1.9 0.9 0.3 0.4 0.3 0.5 0.0 0.7 0.0 15 4
    Cholesterol (mg) 581.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 145
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 2.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 0.6 0.2 0.4 0.2 0.2 0.3 0.1 0.3 0.0 0.3 0.0 2 1
    Folate (mcg) 36.3 2.9 6.1 1.5 0.2 1.2 1.9 1.6 1.8 0.0 0.2 0.0 54 13
    Folate, DFE (mcg) 36.3 2.9 6.1 1.5 0.2 1.2 1.9 1.6 1.8 0.0 0.2 0.0 54 13
    Folate, food (mcg) 36.3 2.9 6.1 1.5 0.2 1.2 1.9 1.6 1.8 0.0 0.2 0.0 54 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glutamic acid (g) 27.9 0.2 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 28 7
    Glycine (g) 11.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 11 3
    Histidine (g) 5.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 6 1
    Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 6.7 0.4 0.1 0.1 1.4 0.2 0.9 0.3 0.2 0.0 0.1 0.2 10 3
    Isoleucine (g) 9.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10 2
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 13.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14 4
    Lysine (g) 15.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16 4
    Magnesium (mg) 227.0 4.8 4.8 2.7 7.7 1.4 1.5 4.2 4.0 0.1 2.0 0.0 260 65
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 1 0
    Methionine (g) 5.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 34.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 29.5 65 16
    Niacin (mg) 90.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 90 23
    Pantothenic acid (mg) 7.3 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 7 2
    Phenylalanine (g) 7.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 7 2
    Phosphorus (mg) 1,579.9 25.7 8.5 7.7 10.5 0.7 1.4 2.9 4.4 0.0 1.8 0.0 1,643 411
    Phytosterols n/a 0.5 n/a 2.1 1.4 1.0 1.1 n/a n/a 0.0 1.1 89.5 97 24
    Polyunsaturated Fat (g) 17.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.3 22 6
    Potassium (mg) 1,997.6 74.0 70.8 23.6 37.5 6.3 5.7 26.8 26.8 0.5 15.3 0.4 2,285 571
    Proline (g) 8.7 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 9 2
    Protein (g) 189.3 1.0 0.3 0.2 0.4 0.0 0.1 0.1 0.3 0.0 0.1 0.0 192 48
    Retinol (mcg) 217.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218 54
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 24.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 30 7
    Selenium (mcg) 150.7 1.5 0.1 0.3 0.1 0.0 0.0 0.2 0.1 0.0 0.1 0.0 153 38
    Serine (g) 6.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 7 2
    Sodium (mg) 572.0 3.7 1.2 1.8 3.5 0.1 0.4 1.3 4.5 2,325.5 0.2 0.8 2,915 729
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 0.3 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Sugar (g) 0.0 0.2 1.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 7.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 2
    Tocopherol, alpha (mg) 2.5 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 5.8 9 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.5 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 0.3 1 0
    Total Fat (g) 84.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.1 0.0 0.0 40.5 125 31
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids (g) 1.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tryptophan (g) 2.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
    Tyrosine (g) 6.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 6 2
    Valine (g) 9.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9 2
    Vitamin A, IU (IU) 753.6 0.0 30.3 0.0 26.7 8.5 26.6 35.1 19.4 0.0 6.3 0.0 906 227
    Vitamin A, RAE (mcg) 217.9 0.0 1.2 0.0 1.3 0.4 1.3 1.8 1.0 0.0 0.3 0.0 225 56
    Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 4.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 0.1 18.2 0.6 0.2 0.0 0.4 3.4 1.3 0.0 0.0 0.0 24 6
    Vitamin D (IU) 145.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145 36
    Water (g) 630.7 0.4 54.9 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.0 687 172
    Zinc (mg) 7.3 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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