Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken sausage |
1 tablespoon (14g) olive oil |
3/4 cup (120g) onions |
1 1/4 teaspoons (4g) garlic |
2 quarts (1,952g) chicken broth |
2 large (738g) potatoes |
1/4 teaspoon (0g) dried oregano |
1 teaspoon (1g) dried basil |
1 teaspoon (6g) salt |
1 tablespoon (4g) parsley |
1/4 teaspoon (0g) crushed red pepper flakes |
1 1/2 cups (366g) whole milk |
2 cups (134g) kale |
Total | 1 serving | |
| Alanine (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.9 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 5 | 1 |
| Ash (g) | 15.9 | 0.0 | 0.4 | 0.1 | 19.9 | 8.0 | 0.0 | 0.1 | 6.0 | 0.1 | 0.0 | 2.5 | 2.1 | 55 | 5 |
| Aspartic acid (g) | 5.4 | 0.0 | 0.1 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 454.0 | 0.1 | 27.6 | 6.3 | 78.1 | 88.6 | 4.0 | 15.7 | 1.4 | 5.2 | 0.1 | 413.6 | 180.9 | 1,276 | 128 |
| Calories | 980.6 | 119.3 | 48.0 | 5.2 | 312.3 | 568.3 | 0.7 | 1.6 | 0.0 | 1.4 | 0.6 | 223.3 | 67.0 | 2,328 | 233 |
| Calories (kj) | 4,104.2 | 499.4 | 199.2 | 21.8 | 1,307.8 | 2,369.0 | 2.8 | 6.8 | 0.0 | 5.7 | 2.6 | 933.3 | 278.7 | 9,731 | 973 |
| Carbohydrates (g) | 36.8 | 0.0 | 11.2 | 1.2 | 7.4 | 128.9 | 0.2 | 0.3 | 0.0 | 0.2 | 0.1 | 17.6 | 13.4 | 217 | 22 |
| Cholesterol (mg) | 544.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.6 | 0.0 | 581 | 58 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 3 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 16.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 2.7 | 22 | 2 |
| Folate (mcg) | 27.2 | 0.0 | 22.8 | 0.1 | 39.0 | 118.1 | 0.6 | 2.2 | 0.0 | 5.8 | 0.1 | 18.3 | 38.9 | 273 | 27 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 22.8 | 0.1 | 39.0 | 118.1 | 0.6 | 2.2 | 0.0 | 5.8 | 0.1 | 18.3 | 38.9 | 273 | 27 |
| Folate, food (mcg) | 27.2 | 0.0 | 22.8 | 0.1 | 39.0 | 118.1 | 0.6 | 2.2 | 0.0 | 5.8 | 0.1 | 18.3 | 38.9 | 273 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.5 | n/a | n/a | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.4 | n/a | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Glutamic acid (g) | 9.2 | 0.0 | 0.3 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.5 | 15 | 1 |
| Glycine (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 5 | 0 |
| Histidine (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 21.8 | 0.1 | 0.3 | 0.1 | 4.1 | 5.8 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 2.3 | 35 | 4 |
| Isoleucine (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 18.5 | n/a | 18 | 2 |
| Leucine (g) | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 7 | 1 |
| Lysine (g) | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 7 | 1 |
| Magnesium (mg) | 63.6 | 0.0 | 12.0 | 0.9 | 19.5 | 169.7 | 0.7 | 5.0 | 0.1 | 1.9 | 0.2 | 36.6 | 45.6 | 356 | 36 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 2.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 5 | 0 |
| Methionine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 32.5 | 9.8 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 50 | 5 |
| Niacin (mg) | 8.4 | 0.0 | 0.1 | 0.0 | 26.8 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 45 | 4 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.1 | 0.0 | 0.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 4 | 0 |
| Phosphorus (mg) | 599.3 | 0.0 | 34.8 | 5.4 | 585.6 | 420.7 | 0.4 | 1.9 | 0.0 | 2.2 | 0.3 | 307.4 | 75.0 | 2,033 | 203 |
| Phytosterols (mg) | 0.0 | 29.8 | 18.0 | n/a | n/a | 36.9 | 0.5 | 0.7 | 0.0 | 0.2 | n/a | n/a | n/a | 86 | 9 |
| Polyunsaturated Fat (g) | 3.8 | 1.4 | 0.0 | 0.0 | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 9 | 1 |
| Potassium (mg) | 1,116.8 | 0.1 | 175.2 | 14.0 | 1,678.7 | 3,107.0 | 3.2 | 18.4 | 0.5 | 21.1 | 3.6 | 483.1 | 599.0 | 7,221 | 722 |
| Proline (g) | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 5 | 1 |
| Protein (g) | 61.7 | 0.0 | 1.3 | 0.2 | 39.4 | 14.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 11.5 | 4.4 | 134 | 13 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.7 | 0.0 | 165 | 16 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 21.8 | 1.9 | 0.1 | 0.0 | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.1 | 34 | 3 |
| Selenium (mcg) | 91.7 | 0.0 | 0.6 | 0.5 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 1.2 | 110 | 11 |
| Serine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 4 | 0 |
| Sodium (mg) | 4,694.4 | 0.3 | 4.8 | 0.6 | 5,973.1 | 44.3 | 0.1 | 0.5 | 2,325.5 | 2.1 | 0.2 | 157.4 | 57.6 | 13,261 | 1,326 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 113.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 114 | 11 |
| Sucrose | n/a | n/a | 1.2 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 8.6 | 0.0 | 5.1 | 0.0 | 5.7 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 18.5 | n/a | 44 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Threonine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 4 | 0 |
| Tocopherol, alpha | n/a | 1.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 64.9 | 13.5 | 0.1 | 0.0 | 11.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.9 | 103 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 3 | 0 |
| Valine (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.4 | 0.3 | 0.0 | 14.8 | 4.3 | 5.2 | 0.0 | 320.1 | 51.0 | 592.9 | 20,603.8 | 21,595 | 2,159 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 16.0 | 2.6 | 168.4 | 1,030.5 | 1,218 | 122 |
| Vitamin B-12 (mcg) | 7.3 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 11 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.9 | 1.1 | 0.0 | 145.4 | 0.0 | 0.0 | 0.0 | 5.1 | 0.1 | 0.0 | 160.8 | 321 | 32 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.7 | 0.0 | 187 | 19 |
| Water (g) | 274.7 | 0.0 | 106.9 | 2.1 | 1,872.9 | 585.5 | 0.0 | 0.1 | 0.0 | 3.3 | 0.0 | 322.6 | 113.2 | 3,281 | 328 |
| Zinc (mg) | 12.2 | 0.0 | 0.2 | 0.0 | 2.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.