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    Nutritional Facts: Corn Flake Treats

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (168g)
    corn flakes
    3 tablespoons (43g)
    butter
    10 ounces (286g)
    marshmallows
    1 to taste (0g)
    shredded coconut
    Total 1 serving
    Alanine (g) 0.9 0.0 0.5 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 0.4 n/a 1 0
    Ash (g) 3.2 0.9 0.9 n/a 5 0
    Aspartic acid (g) 0.6 0.0 0.3 n/a 1 0
    Beta-sitosterol n/a 1.7 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 6.7 10.2 8.6 n/a 26 2
    Calories 606.5 305.4 908.6 n/a 1,820 152
    Calories (kj) 2,536.8 1,277.6 3,802.9 n/a 7,617 635
    Campesterol n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 146.3 0.0 232.3 n/a 379 32
    Cholesterol (mg) 0.0 91.6 0.0 n/a 92 8
    Copper (mg) 0.2 0.0 0.3 n/a 0 0
    Cystine (g) 0.2 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 4.2 0.0 0.3 n/a 4 0
    Folate (mcg) 806.4 1.3 2.9 n/a 811 68
    Folate, DFE (mcg) 1,330.6 1.3 2.9 n/a 1,335 111
    Folate, food (mcg) 57.1 1.3 2.9 n/a 61 5
    Folic acid (mcg) 749.3 0.0 0.0 n/a 749 62
    Fructose (g) 2.3 n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 7.0 n/a n/a n/a 7 1
    Glutamic acid (g) 2.3 0.1 0.6 n/a 3 0
    Glycine (g) 0.3 0.0 1.2 n/a 1 0
    Histidine (g) 0.3 0.0 0.0 n/a 0 0
    Iron (mg) 48.7 0.0 0.7 n/a 49 4
    Isoleucine (g) 0.4 0.0 0.1 n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.5 0.0 0.2 n/a 2 0
    Lysine (g) 0.1 0.0 0.2 n/a 0 0
    Magnesium (mg) 15.1 0.9 5.7 n/a 22 2
    Maltose (g) 1.5 n/a n/a n/a 2 0
    Manganese (mg) 0.3 0.0 0.0 n/a 0 0
    Methionine (g) 0.2 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.2 9.0 0.2 n/a 9 1
    Niacin (mg) 41.0 0.0 0.2 n/a 41 3
    Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0 0
    Phenylalanine (g) 0.6 0.0 0.1 n/a 1 0
    Phosphorus (mg) 62.2 10.2 22.9 n/a 95 8
    Polyunsaturated Fat (g) 0.5 1.3 0.1 n/a 2 0
    Potassium (mg) 132.7 10.2 14.3 n/a 157 13
    Proline (g) 1.1 0.0 0.8 n/a 2 0
    Protein (g) 11.1 0.4 5.1 n/a 17 1
    Retinol (mcg) 739.2 285.8 0.0 n/a 1,025 85
    Riboflavin (mg) 4.4 0.0 0.0 n/a 4 0
    Saturated Fat (g) 0.3 21.9 0.2 n/a 22 2
    Selenium (mcg) 13.9 0.4 4.9 n/a 19 2
    Serine (g) 0.5 0.0 0.2 n/a 1 0
    Sodium (mg) 1,214.6 304.2 228.6 n/a 1,747 146
    Starch (g) 115.4 n/a n/a n/a 115 10
    Stigmasterol n/a 0.0 n/a n/a 0 0
    Sucrose (g) 6.8 n/a n/a n/a 7 1
    Sugar (g) 17.6 0.0 164.5 n/a 182 15
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.6 0.0 0.0 n/a 4 0
    Threonine (g) 0.3 0.0 0.1 n/a 0 0
    Tocopherol, alpha (mg) 0.2 1.0 0.0 n/a 1 0
    Tocopherol, beta n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0 0
    Total Fat (g) 1.0 34.6 0.6 n/a 36 3
    Trans-monoenoic Fat n/a 1.3 n/a n/a 1 0
    TransFatty acids n/a 1.4 n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 n/a 0 0
    Valine (g) 0.5 0.0 0.1 n/a 1 0
    Vitamin A, IU (IU) 3,008.9 1,064.6 0.0 n/a 4,073 339
    Vitamin A, RAE (mcg) 766.1 291.4 0.0 n/a 1,057 88
    Vitamin B-12 (mcg) 15.9 0.1 0.0 n/a 16 1
    Vitamin B-6 (mg) 5.8 0.0 0.0 n/a 6 0
    Vitamin C (mg) 37.0 0.0 0.0 n/a 37 3
    Vitamin D (IU) 240.2 25.6 0.0 n/a 266 22
    Water (g) 6.3 6.8 46.9 n/a 60 5
    Zinc (mg) 0.3 0.0 0.1 n/a 0 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Corn Flake Treats.


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