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Nutritional Facts: Potato Bread Abm

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (296g)
warm water
3 tablespoons (41g)
oil
2 teaspoons (12g)
salt
3 tablespoons (38g)
sugar
3 tablespoons (23g)
dry milk
1/4 cup (15g)
instant potato flakes
4 cups (500g)
bread flour
2 teaspoons (8g)
active dry yeast
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.2 0.0 1.7 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a 0.2 0.1 2.1 0.2 3 0
Ash (g) 0.3 0.0 12.0 0.0 1.4 0.5 2.4 0.5 17 1
Aspartic acid n/a 0.0 0.0 n/a 0.5 0.3 2.2 0.3 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.9 0.0 2.9 0.4 210.1 4.1 75.0 2.4 304 25
Calories 0.0 360.7 0.0 146.3 114.3 53.1 1,820.0 26.0 2,520 210
Calories (kj) 0.0 1,509.2 0.0 611.6 478.1 222.0 7,615.0 108.9 10,545 879
Carbohydrates (g) 0.0 0.0 0.0 37.8 8.9 12.2 381.6 3.3 444 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 22.3 0.0 0.0 0.0 22 2
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Cystine n/a 0.0 0.0 n/a 0.1 0.0 1.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.0 13.5 2.2 17 1
Folate (mcg) 0.0 0.0 0.0 0.0 8.5 6.9 915.0 187.2 1,118 93
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 8.5 6.9 1,455.0 187.2 1,658 138
Folate, food (mcg) 0.0 0.0 0.0 0.0 8.5 6.9 145.0 187.2 348 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 770.0 0.0 770 64
Fructose n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 n/a 1.3 0.2 17.4 0.5 19 2
Glycine n/a 0.0 0.0 n/a 0.1 0.0 1.9 0.2 2 0
Histidine n/a 0.0 0.0 n/a 0.2 0.0 1.2 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.0 0.0 0.0 0.1 0.2 23.2 0.2 24 2
Isoleucine n/a 0.0 0.0 n/a 0.4 0.0 1.8 0.2 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.6 0.1 3.6 0.2 4 0
Lysine n/a 0.0 0.0 n/a 0.5 0.1 1.1 0.3 2 0
Magnesium (mg) 3.0 0.0 0.1 0.0 19.6 9.9 110.0 4.3 147 12
Maltose n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 3.4 0.0 3 0
Methionine n/a 0.0 0.0 n/a 0.2 0.0 0.9 0.0 1 0
Monounsaturated Fat (g) 0.0 11.3 0.0 0.0 1.8 0.0 0.4 0.3 14 1
Niacin (mg) 0.0 0.0 0.0 0.0 0.1 0.9 29.5 3.2 34 3
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.5 0.3 2.2 1.1 4 0
Phenylalanine n/a 0.0 0.0 n/a 0.3 0.1 2.6 0.1 3 0
Phosphorus (mg) 0.0 0.0 0.0 0.0 178.8 23.4 540.0 51.0 793 66
Phytosterols n/a 394.9 0.0 n/a n/a n/a n/a n/a 395 33
Polyunsaturated Fat (g) 0.0 22.3 0.0 0.0 0.2 0.0 2.1 0.0 25 2
Potassium (mg) 3.0 0.0 1.0 0.8 306.4 164.7 535.0 76.4 1,087 91
Proline n/a 0.0 0.0 n/a 0.6 0.0 6.0 0.1 7 1
Protein (g) 0.0 0.0 0.0 0.0 6.1 1.3 51.7 3.2 62 5
Retinol (mcg) 0.0 0.0 0.0 0.0 58.3 0.0 0.0 0.0 58 5
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 2.5 0.3 3 0
Saturated Fat (g) 0.0 5.3 0.0 0.0 3.9 0.0 0.8 0.1 10 1
Selenium (mcg) 0.0 0.0 0.0 0.2 3.8 2.0 169.5 0.6 176 15
Serine n/a 0.0 0.0 n/a 0.3 0.0 2.6 0.2 3 0
Sodium (mg) 8.9 0.0 4,651.0 0.4 85.5 15.6 10.0 4.1 4,775 398
Starch n/a n/a n/a n/a n/a 10.6 n/a n/a 11 1
Sucrose n/a n/a n/a 37.7 n/a 0.1 n/a n/a 38 3
Sugar (g) 0.0 0.0 0.0 37.7 8.9 0.5 1.4 0.0 48 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 3.9 0.9 5 0
Threonine n/a 0.0 0.0 n/a 0.3 0.0 1.4 0.2 2 0
Tocopherol, alpha (mg) 0.0 5.8 0.0 0.0 0.1 0.0 0.3 0.0 6 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.4 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 1.9 n/a 2 0
Total Fat (g) 0.0 40.8 0.0 0.0 6.2 0.1 4.9 0.6 53 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.1 0.0 0.6 0.0 1 0
Tyrosine n/a 0.0 0.0 n/a 0.3 0.0 1.6 0.1 2 0
Valine n/a 0.0 0.0 n/a 0.4 0.1 2.1 0.2 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 215.2 1.7 0.0 0.0 217 18
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 59.4 0.2 0.0 0.0 60 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.0 12.2 0.0 0.0 14 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 96.8 0.0 0.0 0.0 97 8
Water (g) 296.0 0.0 0.0 0.0 0.6 1.0 59.6 0.4 358 30
Zinc (mg) 0.0 0.0 0.0 0.0 0.8 0.1 3.5 0.6 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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