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    Nutritional Facts: Potato Bread Abm

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (296g)
    warm water
    3 tablespoons (41g)
    oil
    2 teaspoons (12g)
    salt
    3 tablespoons (38g)
    sugar
    3 tablespoons (23g)
    dry milk
    1/4 cup (15g)
    instant potato flakes
    4 cups (500g)
    bread flour
    2 teaspoons (8g)
    active dry yeast
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a 0.2 0.0 1.7 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 n/a 0.2 0.1 2.1 0.2 3 0
    Ash (g) 0.3 0.0 12.0 0.0 1.4 0.5 2.4 0.5 17 1
    Aspartic acid n/a 0.0 0.0 n/a 0.5 0.3 2.2 0.3 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 8.9 0.0 2.9 0.4 210.1 4.1 75.0 2.4 304 25
    Calories 0.0 360.7 0.0 146.3 114.3 53.1 1,820.0 26.0 2,520 210
    Calories (kj) 0.0 1,509.2 0.0 611.6 478.1 222.0 7,615.0 108.9 10,545 879
    Carbohydrates (g) 0.0 0.0 0.0 37.8 8.9 12.2 381.6 3.3 444 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 22.3 0.0 0.0 0.0 22 2
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Cystine n/a 0.0 0.0 n/a 0.1 0.0 1.1 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.0 13.5 2.2 17 1
    Folate (mcg) 0.0 0.0 0.0 0.0 8.5 6.9 915.0 187.2 1,118 93
    Folate, DFE (mcg) 0.0 0.0 0.0 0.0 8.5 6.9 1,455.0 187.2 1,658 138
    Folate, food (mcg) 0.0 0.0 0.0 0.0 8.5 6.9 145.0 187.2 348 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 770.0 0.0 770 64
    Fructose n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Glutamic acid n/a 0.0 0.0 n/a 1.3 0.2 17.4 0.5 19 2
    Glycine n/a 0.0 0.0 n/a 0.1 0.0 1.9 0.2 2 0
    Histidine n/a 0.0 0.0 n/a 0.2 0.0 1.2 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.0 0.0 0.1 0.2 23.2 0.2 24 2
    Isoleucine n/a 0.0 0.0 n/a 0.4 0.0 1.8 0.2 2 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.0 n/a 0.6 0.1 3.6 0.2 4 0
    Lysine n/a 0.0 0.0 n/a 0.5 0.1 1.1 0.3 2 0
    Magnesium (mg) 3.0 0.0 0.1 0.0 19.6 9.9 110.0 4.3 147 12
    Maltose n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 3.4 0.0 3 0
    Methionine n/a 0.0 0.0 n/a 0.2 0.0 0.9 0.0 1 0
    Monounsaturated Fat (g) 0.0 11.3 0.0 0.0 1.8 0.0 0.4 0.3 14 1
    Niacin (mg) 0.0 0.0 0.0 0.0 0.1 0.9 29.5 3.2 34 3
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.5 0.3 2.2 1.1 4 0
    Phenylalanine n/a 0.0 0.0 n/a 0.3 0.1 2.6 0.1 3 0
    Phosphorus (mg) 0.0 0.0 0.0 0.0 178.8 23.4 540.0 51.0 793 66
    Phytosterols n/a 394.9 0.0 n/a n/a n/a n/a n/a 395 33
    Polyunsaturated Fat (g) 0.0 22.3 0.0 0.0 0.2 0.0 2.1 0.0 25 2
    Potassium (mg) 3.0 0.0 1.0 0.8 306.4 164.7 535.0 76.4 1,087 91
    Proline n/a 0.0 0.0 n/a 0.6 0.0 6.0 0.1 7 1
    Protein (g) 0.0 0.0 0.0 0.0 6.1 1.3 51.7 3.2 62 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 58.3 0.0 0.0 0.0 58 5
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 2.5 0.3 3 0
    Saturated Fat (g) 0.0 5.3 0.0 0.0 3.9 0.0 0.8 0.1 10 1
    Selenium (mcg) 0.0 0.0 0.0 0.2 3.8 2.0 169.5 0.6 176 15
    Serine n/a 0.0 0.0 n/a 0.3 0.0 2.6 0.2 3 0
    Sodium (mg) 8.9 0.0 4,651.0 0.4 85.5 15.6 10.0 4.1 4,775 398
    Starch n/a n/a n/a n/a n/a 10.6 n/a n/a 11 1
    Sucrose n/a n/a n/a 37.7 n/a 0.1 n/a n/a 38 3
    Sugar (g) 0.0 0.0 0.0 37.7 8.9 0.5 1.4 0.0 48 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 3.9 0.9 5 0
    Threonine n/a 0.0 0.0 n/a 0.3 0.0 1.4 0.2 2 0
    Tocopherol, alpha (mg) 0.0 5.8 0.0 0.0 0.1 0.0 0.3 0.0 6 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.4 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 1.9 n/a 2 0
    Total Fat (g) 0.0 40.8 0.0 0.0 6.2 0.1 4.9 0.6 53 4
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a 0.1 0.0 0.6 0.0 1 0
    Tyrosine n/a 0.0 0.0 n/a 0.3 0.0 1.6 0.1 2 0
    Valine n/a 0.0 0.0 n/a 0.4 0.1 2.1 0.2 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 215.2 1.7 0.0 0.0 217 18
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 59.4 0.2 0.0 0.0 60 5
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 2.0 12.2 0.0 0.0 14 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 96.8 0.0 0.0 0.0 97 8
    Water (g) 296.0 0.0 0.0 0.0 0.6 1.0 59.6 0.4 358 30
    Zinc (mg) 0.0 0.0 0.0 0.0 0.8 0.1 3.5 0.6 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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