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    Nutritional Facts: Roasted Root Vegetable Soup (Pret-A-Manger)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (0g)
    parsnips
    1/2 medium (0g)
    celeriac
    3 (183g)
    carrots
    1/4 medium (97g)
    swede
    2 medium (426g)
    potatoes
    1 tablespoon (14g)
    virgin olive oil
    2 stalks (80g)
    celery
    1 medium (110g)
    onions
    1 slice (14g)
    butter
    900 ml (0g)
    vegetable stock
    1 to taste (0g)
    sea salt
    1 to taste (3g)
    black pepper
    1 pinch (0g)
    dried rosemary
    1 pinch (0g)
    dried sage
    2 (0g)
    bay leaves
    Total 1 serving
    Alanine n/a n/a 0.2 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.2 0.1 0.4 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Ash n/a n/a 1.8 0.8 4.6 0.0 0.6 0.4 0.3 n/a n/a n/a 0.0 0.0 0.0 8 4
    Aspartic acid n/a n/a 0.3 0.1 2.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Calcium n/a n/a 60.4 45.4 51.1 0.1 32.0 25.3 3.4 n/a n/a n/a 0.7 0.7 1.0 220 110
    Calories n/a n/a 75.0 34.7 328.0 119.3 12.8 44.0 101.8 n/a n/a n/a 0.2 0.1 0.4 716 358
    Calories (kj) n/a n/a 316.6 145.7 1,367.5 499.4 53.6 182.6 425.9 n/a n/a n/a 0.8 0.6 1.6 2,994 1,497
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a n/a 17.5 7.8 74.4 0.0 2.4 10.3 0.0 n/a n/a n/a 0.0 0.0 0.1 113 56
    Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 30.5 n/a n/a n/a 0.0 0.0 0.0 31 15
    Copper n/a n/a 0.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
    Cystine n/a n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber n/a n/a 5.1 2.4 9.4 0.0 1.3 1.9 0.0 n/a n/a n/a 0.0 0.0 0.0 20 10
    Folate n/a n/a 34.8 20.3 68.2 0.0 28.8 20.9 0.4 n/a n/a n/a 0.2 0.1 0.2 174 87
    Folate, DFE n/a n/a 34.8 20.3 68.2 0.0 28.8 20.9 0.4 n/a n/a n/a 0.2 0.1 0.2 174 87
    Folate, food n/a n/a 34.8 20.3 68.2 0.0 28.8 20.9 0.4 n/a n/a n/a 0.2 0.1 0.2 174 87
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.0 n/a 1.2 n/a 0.4 1.4 n/a n/a n/a n/a n/a n/a n/a 4 2
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 1.1 n/a 1.4 n/a 0.4 2.2 n/a n/a n/a n/a n/a n/a n/a 5 3
    Glutamic acid n/a n/a 0.7 0.1 1.5 0.0 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Glycine n/a n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Histidine n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a n/a 0.5 0.5 3.3 0.1 0.2 0.2 0.0 n/a n/a n/a 0.0 0.0 0.1 5 2
    Isoleucine n/a n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.2 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Lysine n/a n/a 0.2 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Magnesium n/a n/a 22.0 22.2 98.0 0.0 8.8 11.0 0.3 n/a n/a n/a 0.1 0.2 0.1 163 81
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a n/a 0.3 0.2 0.7 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 1 1
    Methionine n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat n/a n/a 0.0 0.0 0.0 9.8 0.0 0.0 3.0 n/a n/a n/a 0.0 0.0 0.0 13 6
    Niacin n/a n/a 1.8 0.7 4.5 0.0 0.3 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 7 4
    Pantothenic acid n/a n/a 0.5 0.2 1.3 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Phenylalanine n/a n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Phosphorus n/a n/a 64.1 56.0 242.8 0.0 19.2 31.9 3.4 n/a n/a n/a 0.0 0.0 0.1 418 209
    Phytosterols n/a n/a n/a n/a 21.3 29.8 4.8 16.5 n/a n/a n/a n/a 0.0 0.1 n/a 73 36
    Polyunsaturated Fat n/a n/a 0.2 0.1 0.2 1.4 0.1 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 2 1
    Potassium n/a n/a 585.6 325.2 1,793.5 0.1 208.0 160.6 3.4 n/a n/a n/a 0.5 0.5 0.6 3,078 1,539
    Proline n/a n/a 0.1 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Protein n/a n/a 1.7 1.2 8.6 0.0 0.6 1.2 0.1 n/a n/a n/a 0.0 0.0 0.0 13 7
    Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 95.3 n/a n/a n/a 0.0 0.0 0.0 95 48
    Riboflavin n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Saturated Fat n/a n/a 0.1 0.0 0.1 1.9 0.0 0.0 7.3 n/a n/a n/a 0.0 0.0 0.0 9 5
    Selenium n/a n/a 0.2 0.7 1.3 0.0 0.3 0.6 0.1 n/a n/a n/a 0.0 0.0 0.0 3 2
    Serine n/a n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sodium n/a n/a 126.3 19.3 25.6 0.3 64.0 4.4 101.4 n/a n/a n/a 0.0 0.0 0.0 341 171
    Starch n/a n/a 2.6 n/a 65.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 68 34
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 6.6 n/a 0.7 n/a 0.1 1.1 n/a n/a n/a n/a n/a n/a n/a 8 4
    Sugar n/a n/a 8.7 5.4 3.3 0.0 1.5 4.7 0.0 n/a n/a n/a n/a 0.0 n/a 24 12
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Thiamin n/a n/a 0.1 0.1 0.3 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
    Threonine n/a n/a 0.3 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha n/a n/a 1.2 0.3 0.0 1.9 0.2 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 4 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat n/a n/a 0.4 0.2 0.4 13.5 0.1 0.1 11.5 n/a n/a n/a 0.0 0.0 0.0 26 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tyrosine n/a n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Valine n/a n/a 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Vitamin A, IU n/a n/a 30,572.0 1.9 8.5 0.0 359.2 2.2 354.9 n/a n/a n/a 1.8 2.6 7.4 31,310 15,655
    Vitamin A, RAE n/a n/a 1,528.1 0.0 0.0 0.0 17.6 0.0 97.1 n/a n/a n/a 0.1 0.1 0.4 1,643 822
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a n/a 0.3 0.1 1.3 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 2 1
    Vitamin C n/a n/a 10.8 24.1 83.9 0.0 2.5 8.1 0.0 n/a n/a n/a 0.0 0.0 0.1 130 65
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.5 n/a n/a n/a 0.0 0.0 0.0 9 4
    Water n/a n/a 161.6 86.5 338.0 0.0 76.3 98.0 2.3 n/a n/a n/a 0.0 0.0 0.0 763 381
    Zinc n/a n/a 0.4 0.3 1.2 0.0 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Roasted Root Vegetable Soup (Pret-A-Manger).


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