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Nutritional Facts: Roasted Root Vegetable Soup (Pret-A-Manger)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
parsnips
1/2 medium (0g)
celeriac
3 (183g)
carrots
1/4 medium (97g)
swede
2 medium (426g)
potatoes
1 tablespoon (14g)
virgin olive oil
2 stalks (80g)
celery
1 medium (110g)
onions
1 slice (14g)
butter
900 ml (0g)
vegetable stock
1 to taste (0g)
sea salt
1 to taste (3g)
black pepper
1 pinch (0g)
dried rosemary
1 pinch (0g)
dried sage
2 (0g)
bay leaves
Total 1 serving
Alanine n/a n/a 0.2 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.2 0.1 0.4 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Ash n/a n/a 1.8 0.8 4.6 0.0 0.6 0.4 0.3 n/a n/a n/a 0.0 0.0 0.0 8 4
Aspartic acid n/a n/a 0.3 0.1 2.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Calcium n/a n/a 60.4 45.4 51.1 0.1 32.0 25.3 3.4 n/a n/a n/a 0.7 0.7 1.0 220 110
Calories n/a n/a 75.0 34.7 328.0 119.3 12.8 44.0 101.8 n/a n/a n/a 0.2 0.1 0.4 716 358
Calories (kj) n/a n/a 316.6 145.7 1,367.5 499.4 53.6 182.6 425.9 n/a n/a n/a 0.8 0.6 1.6 2,994 1,497
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a n/a 17.5 7.8 74.4 0.0 2.4 10.3 0.0 n/a n/a n/a 0.0 0.0 0.1 113 56
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 30.5 n/a n/a n/a 0.0 0.0 0.0 31 15
Copper n/a n/a 0.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber n/a n/a 5.1 2.4 9.4 0.0 1.3 1.9 0.0 n/a n/a n/a 0.0 0.0 0.0 20 10
Folate n/a n/a 34.8 20.3 68.2 0.0 28.8 20.9 0.4 n/a n/a n/a 0.2 0.1 0.2 174 87
Folate, DFE n/a n/a 34.8 20.3 68.2 0.0 28.8 20.9 0.4 n/a n/a n/a 0.2 0.1 0.2 174 87
Folate, food n/a n/a 34.8 20.3 68.2 0.0 28.8 20.9 0.4 n/a n/a n/a 0.2 0.1 0.2 174 87
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.0 n/a 1.2 n/a 0.4 1.4 n/a n/a n/a n/a n/a n/a n/a 4 2
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 1.1 n/a 1.4 n/a 0.4 2.2 n/a n/a n/a n/a n/a n/a n/a 5 3
Glutamic acid n/a n/a 0.7 0.1 1.5 0.0 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a 3 1
Glycine n/a n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Histidine n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 0.5 0.5 3.3 0.1 0.2 0.2 0.0 n/a n/a n/a 0.0 0.0 0.1 5 2
Isoleucine n/a n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.2 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Lysine n/a n/a 0.2 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Magnesium n/a n/a 22.0 22.2 98.0 0.0 8.8 11.0 0.3 n/a n/a n/a 0.1 0.2 0.1 163 81
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.3 0.2 0.7 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 1 1
Methionine n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 9.8 0.0 0.0 3.0 n/a n/a n/a 0.0 0.0 0.0 13 6
Niacin n/a n/a 1.8 0.7 4.5 0.0 0.3 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 7 4
Pantothenic acid n/a n/a 0.5 0.2 1.3 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 1
Phenylalanine n/a n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Phosphorus n/a n/a 64.1 56.0 242.8 0.0 19.2 31.9 3.4 n/a n/a n/a 0.0 0.0 0.1 418 209
Phytosterols n/a n/a n/a n/a 21.3 29.8 4.8 16.5 n/a n/a n/a n/a 0.0 0.1 n/a 73 36
Polyunsaturated Fat n/a n/a 0.2 0.1 0.2 1.4 0.1 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 2 1
Potassium n/a n/a 585.6 325.2 1,793.5 0.1 208.0 160.6 3.4 n/a n/a n/a 0.5 0.5 0.6 3,078 1,539
Proline n/a n/a 0.1 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Protein n/a n/a 1.7 1.2 8.6 0.0 0.6 1.2 0.1 n/a n/a n/a 0.0 0.0 0.0 13 7
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 95.3 n/a n/a n/a 0.0 0.0 0.0 95 48
Riboflavin n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Saturated Fat n/a n/a 0.1 0.0 0.1 1.9 0.0 0.0 7.3 n/a n/a n/a 0.0 0.0 0.0 9 5
Selenium n/a n/a 0.2 0.7 1.3 0.0 0.3 0.6 0.1 n/a n/a n/a 0.0 0.0 0.0 3 2
Serine n/a n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sodium n/a n/a 126.3 19.3 25.6 0.3 64.0 4.4 101.4 n/a n/a n/a 0.0 0.0 0.0 341 171
Starch n/a n/a 2.6 n/a 65.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 68 34
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 6.6 n/a 0.7 n/a 0.1 1.1 n/a n/a n/a n/a n/a n/a n/a 8 4
Sugar n/a n/a 8.7 5.4 3.3 0.0 1.5 4.7 0.0 n/a n/a n/a n/a 0.0 n/a 24 12
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Thiamin n/a n/a 0.1 0.1 0.3 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.3 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a n/a 1.2 0.3 0.0 1.9 0.2 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 4 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a n/a 0.4 0.2 0.4 13.5 0.1 0.1 11.5 n/a n/a n/a 0.0 0.0 0.0 26 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine n/a n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Valine n/a n/a 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Vitamin A, IU n/a n/a 30,572.0 1.9 8.5 0.0 359.2 2.2 354.9 n/a n/a n/a 1.8 2.6 7.4 31,310 15,655
Vitamin A, RAE n/a n/a 1,528.1 0.0 0.0 0.0 17.6 0.0 97.1 n/a n/a n/a 0.1 0.1 0.4 1,643 822
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.3 0.1 1.3 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 2 1
Vitamin C n/a n/a 10.8 24.1 83.9 0.0 2.5 8.1 0.0 n/a n/a n/a 0.0 0.0 0.1 130 65
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.5 n/a n/a n/a 0.0 0.0 0.0 9 4
Water n/a n/a 161.6 86.5 338.0 0.0 76.3 98.0 2.3 n/a n/a n/a 0.0 0.0 0.0 763 381
Zinc n/a n/a 0.4 0.3 1.2 0.0 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 2 1

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