Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 (110g) onions |
1 (40g) celery ribs |
1 (61g) carrots |
1/4 cup (31g) plain flour |
3 3/4 cups (900g) chicken stock |
1/4 cup (20g) oatmeal |
4 ounces (114g) spinach |
2 tablespoons (30g) heavy cream |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.6 | 0.4 | 0.3 | 0.6 | 0.1 | 5.7 | 0.4 | 2.0 | 0.1 | n/a | n/a | n/a | 10 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 25.3 | 16.0 | 20.1 | 4.7 | 27.0 | 10.5 | 112.5 | 19.5 | n/a | n/a | n/a | 242 | 61 |
| Calories | 203.6 | 44.0 | 6.4 | 25.0 | 113.8 | 324.0 | 76.7 | 26.1 | 103.5 | n/a | n/a | n/a | 923 | 231 |
| Calories (kj) | 851.7 | 182.6 | 26.8 | 105.5 | 475.9 | 1,359.0 | 321.2 | 110.2 | 432.9 | n/a | n/a | n/a | 3,866 | 966 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.2 | 5.8 | 23.8 | 31.8 | 13.7 | 4.1 | 0.8 | n/a | n/a | n/a | 92 | 23 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 0.0 | 0.0 | 41.1 | n/a | n/a | n/a | 129 | 32 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.6 | 1.7 | 0.8 | 0.0 | 2.0 | 2.5 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Folate (mcg) | 0.9 | 20.9 | 14.4 | 11.6 | 57.2 | 45.0 | 6.5 | 220.4 | 1.2 | n/a | n/a | n/a | 378 | 94 |
| Folate, DFE (mcg) | 0.9 | 20.9 | 14.4 | 11.6 | 90.9 | 45.0 | 6.5 | 220.4 | 1.2 | n/a | n/a | n/a | 412 | 103 |
| Folate, food (mcg) | 0.9 | 20.9 | 14.4 | 11.6 | 9.1 | 45.0 | 6.5 | 220.4 | 1.2 | n/a | n/a | n/a | 330 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 48 | 12 |
| Fructose | n/a | 1.4 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.0 | 0.2 | 1.1 | n/a | 0.6 | 0.4 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 1.5 | 1.9 | 0.9 | 3.1 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.6 | 11.0 | 4.4 | 7.3 | 6.9 | 36.0 | 27.9 | 89.7 | 2.1 | n/a | n/a | n/a | 186 | 46 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.7 | 1.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.4 | 0.0 | 3.2 | n/a | n/a | n/a | 15 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.6 | 1.8 | 14.3 | 0.2 | 0.8 | 0.0 | n/a | n/a | n/a | 18 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 6.8 | 31.9 | 9.6 | 21.4 | 33.8 | 243.0 | 83.0 | 55.7 | 18.6 | n/a | n/a | n/a | 504 | 126 |
| Phytosterols | n/a | 16.5 | 2.4 | n/a | n/a | n/a | n/a | 10.2 | n/a | n/a | n/a | n/a | 29 | 7 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | 0.5 | 0.2 | 0.4 | n/a | n/a | n/a | 4 | 1 |
| Potassium (mg) | 6.8 | 160.6 | 104.0 | 195.2 | 33.4 | 945.0 | 73.3 | 633.9 | 22.5 | n/a | n/a | n/a | 2,175 | 544 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 0.2 | 1.2 | 0.3 | 0.6 | 3.2 | 22.7 | 2.7 | 3.2 | 0.6 | n/a | n/a | n/a | 35 | 9 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 121.5 | n/a | n/a | n/a | 321 | 80 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.2 | 0.1 | 6.9 | n/a | n/a | n/a | 25 | 6 |
| Selenium (mcg) | 0.3 | 0.6 | 0.2 | 0.1 | 10.6 | 19.8 | 5.9 | 1.1 | 0.2 | n/a | n/a | n/a | 39 | 10 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 202.8 | 4.4 | 32.0 | 42.1 | 0.6 | 1,287.0 | 1.2 | 89.7 | 11.4 | n/a | n/a | n/a | 1,671 | 418 |
| Starch | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 11.7 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | 2.2 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.7 | 2.9 | 0.1 | 14.2 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 0.1 | 2.3 | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 0.1 | 0.1 | 0.1 | 0.3 | 10.8 | 1.3 | 0.4 | 11.1 | n/a | n/a | n/a | 47 | 12 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 709.7 | 2.2 | 179.6 | 10,190.7 | 0.0 | 27.0 | 0.0 | 10,652.3 | 441.0 | n/a | n/a | n/a | 22,202 | 5,551 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 8.8 | 509.4 | 0.0 | 9.0 | 0.0 | 532.8 | 123.3 | n/a | n/a | n/a | 1,377 | 344 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.2 | 3.6 | 0.0 | 1.8 | 0.0 | 31.9 | 0.2 | n/a | n/a | n/a | 47 | 12 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | n/a | n/a | 25 | 6 |
| Water (g) | 4.5 | 98.0 | 38.2 | 53.9 | 3.7 | 829.4 | 2.2 | 103.8 | 17.3 | n/a | n/a | n/a | 1,151 | 288 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 1.3 | 0.7 | 0.6 | 0.1 | n/a | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.