Nutritional Facts: Cuban Chicken Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
chicken wings
2 teaspoons (6g)
garlic powder
1 teaspoon (2g)
onion powder
1/2 cup (113g)
hot sauce
1/4 cup (61g)
lime juice
1/4 cup (72g)
soy sauce
1/2 teaspoon (1g)
black pepper
1 teaspoon (2g)
ground cumin
1 teaspoon (1g)
dried oregano
1/4 cup (54g)
olive oil
Total 1 serving
Alanine (g) 10.3 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 11 5
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.8 0.2 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 11 6
Ash (g) 6.3 0.2 0.1 8.3 0.2 12.8 0.1 0.2 0.1 0.0 28 14
Aspartic acid (g) 14.8 0.1 0.0 0.1 0.1 0.6 0.0 n/a 0.0 0.0 16 8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.0 4.9 9.2 9.0 8.5 14.4 5.1 19.6 16.0 0.5 196 98
Calories 2,015.8 20.5 8.2 12.4 15.1 43.2 2.9 7.9 2.7 477.4 2,606 1,303
Calories (kj) 8,435.3 85.9 34.3 51.9 62.9 180.7 12.1 32.9 11.1 1,997.5 10,905 5,452
Carbohydrates (g) 0.0 4.5 1.9 2.0 5.1 4.0 0.7 0.9 0.7 0.0 20 10
Cholesterol (mg) 699.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 699 350
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2 1
Dietary Fiber (g) 0.0 0.6 0.4 0.3 0.2 0.6 0.3 0.2 0.4 0.0 3 2
Folate (mcg) 36.3 2.9 1.5 6.8 6.1 13.0 0.2 0.2 2.4 0.0 69 35
Folate, DFE (mcg) 36.3 2.9 1.5 6.8 6.1 13.0 0.2 0.2 2.4 0.0 69 35
Folate, food (mcg) 36.3 2.9 1.5 6.8 6.1 13.0 0.2 0.2 2.4 0.0 69 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 23.7 0.2 0.1 0.1 0.0 1.7 0.0 n/a 0.0 0.0 26 13
Glycine (g) 13.4 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 14 7
Histidine (g) 4.6 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 5 2
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 8.6 0.4 0.1 0.5 0.1 1.7 0.1 1.4 0.4 0.3 14 7
Isoleucine (g) 7.8 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 8 4
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 11.7 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 12 6
Lysine (g) 12.9 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 14 7
Magnesium (mg) 163.4 4.8 2.7 5.6 4.8 28.8 2.0 7.7 2.7 0.0 223 111
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.1 0.0 0.4 0.1 0.1 0.0 0.0 1 0
Methionine (g) 4.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 4 2
Monounsaturated Fat (g) 57.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 39.4 97 49
Niacin (mg) 53.8 0.0 0.0 0.3 0.1 2.8 0.0 0.1 0.0 0.0 57 29
Pantothenic acid (mg) 7.0 0.0 0.0 0.1 0.1 0.3 0.0 n/a 0.0 0.0 8 4
Phenylalanine (g) 6.3 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 7 3
Phosphorus (mg) 1,198.6 25.7 7.7 12.4 8.5 93.6 1.8 10.5 1.5 0.0 1,360 680
Phytosterols n/a 0.5 2.1 n/a n/a n/a 1.1 1.4 2.0 119.3 126 63
Polyunsaturated Fat (g) 30.8 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 5.7 37 18
Potassium (mg) 1,416.5 74.0 23.6 162.4 70.8 152.6 15.3 37.5 12.6 0.5 1,966 983
Proline (g) 9.3 0.1 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 10 5
Protein (g) 166.4 1.0 0.2 0.6 0.3 7.6 0.1 0.4 0.1 0.0 177 88
Retinol (mcg) 399.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400 200
Riboflavin (mg) 0.8 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 40.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7.5 48 24
Selenium (mcg) 140.7 1.5 0.3 0.0 0.1 0.6 0.1 0.1 0.0 0.0 143 72
Serine (g) 6.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 6 3
Sodium (mg) 662.8 3.7 1.8 2,981.3 1.2 4,021.9 0.2 3.5 0.3 1.1 7,678 3,839
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.1 n/a 0.3 n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.2 0.2 1.4 1.0 1.2 0.0 0.0 0.0 0.0 4 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 6.7 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 7 4
Tocopherol, alpha (mg) 2.7 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.2 7.7 11 6
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.2 0.4 1 0
Total Fat (g) 145.0 0.0 0.0 0.4 0.0 0.1 0.0 0.5 0.0 54.0 200 100
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 1.7 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 1
Tryptophan (g) 1.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2 1
Tyrosine (g) 5.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 5 3
Valine (g) 7.9 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 8 4
Vitamin A, IU (IU) 1,334.8 0.0 0.0 182.7 30.3 0.0 6.3 26.7 17.0 0.0 1,598 799
Vitamin A, RAE (mcg) 399.5 0.0 0.0 9.0 1.2 0.0 0.3 1.3 0.9 0.0 412 206
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 3.2 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 4 2
Vitamin C (mg) 6.4 0.1 0.6 84.4 18.2 0.0 0.0 0.2 0.0 0.0 110 55
Vitamin D (IU) 27.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 27 14
Water (g) 601.2 0.4 0.1 101.5 54.9 47.5 0.1 0.2 0.1 0.0 806 403
Zinc (mg) 12.1 0.2 0.1 0.1 0.0 0.3 0.0 0.1 0.0 0.0 13 6

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