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Nutritional Facts: Italian Chicken Sub

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  22 ounces (624g)
grilled chicken breast strips
16 ounces (514g)
marinara sauce
6 ounces (168g)
pepperoni
2 1/2 ounces (71g)
black olives
1 teaspoon (0g)
italian seasoning
1/4 cup (25g)
parmesan cheese
1/4 cup (28g)
pre-shredded mozzarella cheese
1 to taste (0g)
jalapenos
12 (684g)
hoagie rolls
Total 1 serving
Alanine (g) 10.6 n/a 2.0 0.0 n/a 0.3 0.2 n/a 2.3 15 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 11.7 n/a 2.2 0.0 n/a 0.4 0.1 n/a 2.5 17 1
Ash (g) 6.6 10.3 9.0 1.6 n/a 2.0 0.9 n/a 13.7 44 4
Aspartic acid (g) 17.2 n/a 3.1 0.1 n/a 0.7 0.5 n/a 3.1 25 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 93.6 113.1 37.0 62.4 n/a 277.3 141.4 n/a 649.8 1,374 115
Calories 1,029.2 447.2 829.9 81.5 n/a 107.8 84.0 n/a 2,004.1 4,584 382
Calories (kj) 4,303.8 1,871.0 3,469.2 340.9 n/a 451.3 351.1 n/a 8,385.8 19,173 1,598
Carbohydrates (g) 0.0 70.7 0.0 4.4 n/a 1.0 0.6 n/a 360.5 437 36
Cholesterol (mg) 530.2 10.3 176.4 0.0 n/a 22.0 22.1 n/a 0.0 761 63
Copper (mg) 0.3 1.0 0.2 0.2 n/a 0.1 0.0 n/a 1.1 3 0
Cystine (g) 2.5 n/a 0.4 n/a n/a 0.0 0.0 n/a 1.5 4 0
Dietary Fiber (g) 0.0 13.4 0.0 2.3 n/a 0.0 0.0 n/a 15.7 31 3
Folate (mcg) 24.9 66.8 8.4 0.0 n/a 2.5 2.0 n/a 649.8 754 63
Folate, DFE (mcg) 24.9 66.8 8.4 0.0 n/a 2.5 2.0 n/a 1,032.8 1,137 95
Folate, food (mcg) 24.9 66.8 8.4 0.0 n/a 2.5 2.0 n/a 102.6 207 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 547.2 547 46
Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0 0
Glutamic acid (g) 29.0 n/a 5.1 0.1 n/a 2.2 1.2 n/a 22.7 60 5
Glycine (g) 9.5 n/a 1.8 0.0 n/a 0.2 0.1 n/a 2.4 14 1
Histidine (g) 6.0 n/a 1.2 0.0 n/a 0.3 0.1 n/a 1.5 9 1
Hydroxyproline n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.5 3.7 2.7 2.3 n/a 0.2 0.1 n/a 22.4 38 3
Isoleucine (g) 10.2 n/a 1.5 0.0 n/a 0.5 0.3 n/a 2.6 15 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 14.5 n/a 2.6 0.0 n/a 0.9 0.5 n/a 4.7 23 2
Lysine (g) 16.4 n/a 2.8 0.0 n/a 0.7 0.3 n/a 1.7 22 2
Magnesium (mg) 180.9 107.9 35.3 2.8 n/a 9.5 5.6 n/a 184.7 527 44
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.8 1.0 0.0 n/a 0.0 0.0 n/a 3.1 5 0
Methionine (g) 5.4 n/a 0.9 0.0 n/a 0.3 0.1 n/a 1.2 8 1
Monounsaturated Fat (g) 7.7 3.0 28.8 5.6 n/a 2.1 1.8 n/a 7.7 57 5
Niacin (mg) 85.5 20.1 7.8 0.0 n/a 0.0 0.0 n/a 29.0 143 12
Pantothenic acid (mg) 6.0 0.4 2.0 0.0 n/a 0.1 0.0 n/a 2.8 11 1
Phenylalanine (g) 7.7 n/a 1.3 0.0 n/a 0.5 0.3 n/a 3.3 13 1
Phosphorus (mg) 1,422.1 185.0 297.4 2.1 n/a 182.3 99.1 n/a 684.0 2,872 239
Phytosterols n/a n/a 8.4 n/a n/a n/a n/a n/a n/a 8 1
Polyunsaturated Fat (g) 4.8 6.1 5.8 0.6 n/a 0.3 0.2 n/a 11.8 30 2
Potassium (mg) 1,596.8 1,624.2 468.7 5.7 n/a 31.3 21.3 n/a 738.7 4,487 374
Proline (g) 8.0 n/a 1.4 0.0 n/a 1.2 0.7 n/a 7.6 19 2
Protein (g) 193.5 9.1 38.1 0.6 n/a 9.6 6.2 n/a 67.7 325 27
Retinol (mcg) 37.4 0.0 0.0 0.0 n/a 55.8 48.7 n/a 0.0 142 12
Riboflavin (mg) 0.7 0.3 0.5 0.0 n/a 0.1 0.1 n/a 2.3 4 0
Saturated Fat (g) 6.3 3.6 25.0 1.0 n/a 4.3 3.7 n/a 4.1 48 4
Selenium (mcg) 172.2 7.2 58.8 0.6 n/a 4.4 4.8 n/a 267.4 515 43
Serine (g) 6.7 n/a 1.3 0.0 n/a 0.6 0.2 n/a 3.3 12 1
Sodium (mg) 461.6 2,107.4 2,777.0 521.0 n/a 382.3 175.6 n/a 3,721.0 10,146 845
Sucrose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 45.4 0.0 0.0 n/a 0.2 0.3 n/a 12.1 58 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.1 0.6 0.0 n/a 0.0 0.0 n/a 3.3 4 0
Threonine (g) 8.2 n/a 1.5 0.0 n/a 0.4 0.3 n/a 1.9 12 1
Tocopherol, alpha (mg) 1.7 12.3 0.0 1.2 n/a 0.1 0.1 n/a 2.9 18 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 22.3 13.8 73.9 7.6 n/a 7.2 6.3 n/a 29.4 160 13
Trans-monoenoic Fat n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 0.0 2.7 n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 2.3 n/a 0.4 n/a n/a 0.1 0.1 n/a 0.8 4 0
Tyrosine (g) 6.5 n/a 1.1 0.0 n/a 0.6 0.3 n/a 1.9 10 1
Valine (g) 9.6 n/a 1.7 0.0 n/a 0.6 0.4 n/a 3.0 15 1
Vitamin A, IU (IU) 131.0 3,865.3 0.0 285.6 n/a 216.3 189.3 n/a 0.0 4,687 391
Vitamin A, RAE (mcg) 37.4 195.3 0.0 14.2 n/a 57.3 50.1 n/a 0.0 354 30
Vitamin B-12 (mcg) 2.1 0.0 2.9 0.0 n/a 0.6 0.6 n/a 0.0 6 1
Vitamin B-6 (mg) 3.7 0.9 0.6 0.0 n/a 0.0 0.0 n/a 0.2 5 0
Vitamin C (mg) 0.0 10.3 1.2 0.6 n/a 0.0 0.0 n/a 0.0 12 1
Vitamin D (IU) 31.2 0.0 15.1 0.0 n/a 5.3 4.5 n/a 0.0 56 5
Water (g) 407.1 411.3 51.6 56.7 n/a 5.2 14.0 n/a 212.0 1,158 96
Zinc (mg) 6.2 2.8 4.2 0.2 n/a 1.0 0.8 n/a 6.4 22 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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