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    Nutritional Facts: Sauteed Asparagus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (119g)
    water
    1 lb (454g)
    asparagus
    2 tablespoons (28g)
    butter
    1/2 (24g)
    lemons, juice of
    1/8 teaspoon (1g)
    salt
    1/8 teaspoon (0g)
    pepper
    Total 1 serving
    Alanine n/a 0.6 0.0 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.4 0.0 n/a 0.0 0.0 0 0
    Ash (g) 0.1 2.9 0.6 0.1 0.7 0.0 4 1
    Aspartic acid n/a 2.5 0.0 n/a 0.0 0.0 3 1
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.6 104.4 6.8 1.4 0.2 1.3 118 29
    Calories 0.0 99.9 203.6 5.3 0.0 0.7 310 77
    Calories (kj) 0.0 426.8 851.7 21.8 0.0 3.0 1,303 326
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 18.7 0.0 1.7 0.0 0.2 21 5
    Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 61 15
    Copper (mg) 0.0 0.7 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.2 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 9.1 0.0 0.1 0.0 0.1 9 2
    Folate (mcg) 0.0 676.5 0.9 4.8 0.0 0.0 682 171
    Folate, DFE (mcg) 0.0 676.5 0.9 4.8 0.0 0.0 682 171
    Folate, food (mcg) 0.0 676.5 0.9 4.8 0.0 0.0 682 171
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 3.6 n/a 0.3 n/a 0.0 4 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 1.9 n/a 0.2 n/a 0.0 2 1
    Glutamic acid n/a 1.2 0.1 n/a 0.0 0.0 1 0
    Glycine n/a 0.5 0.0 n/a 0.0 0.0 0 0
    Histidine n/a 0.2 0.0 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 4.1 0.0 0.0 0.0 0.0 4 1
    Isoleucine n/a 0.4 0.0 n/a 0.0 0.0 0 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine n/a 0.6 0.0 n/a 0.0 0.0 1 0
    Lysine n/a 0.5 0.0 n/a 0.0 0.0 1 0
    Magnesium (mg) 1.2 63.6 0.6 1.4 0.0 0.5 67 17
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.7 0.0 0.0 0.0 0.0 1 0
    Methionine n/a 0.2 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 6.0 0.0 0.0 0.0 6 1
    Niacin (mg) 0.0 4.9 0.0 0.0 0.0 0.0 5 1
    Pantothenic acid (mg) 0.0 1.0 0.0 0.0 0.0 0.0 1 0
    Phenylalanine n/a 0.4 0.0 n/a 0.0 0.0 0 0
    Phosphorus (mg) 0.0 245.2 6.8 1.9 0.0 0.5 254 64
    Phytosterols n/a n/a n/a n/a 0.0 0.3 0 0
    Polyunsaturated Fat (g) 0.0 0.5 0.9 0.0 0.0 0.0 1 0
    Potassium (mg) 1.2 1,017.0 6.8 24.7 0.1 3.8 1,054 263
    Proline n/a 0.3 0.0 n/a 0.0 0.0 0 0
    Protein (g) 0.0 10.9 0.2 0.1 0.0 0.0 11 3
    Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 191 48
    Riboflavin (mg) 0.0 0.6 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.2 14.6 0.0 0.0 0.0 15 4
    Selenium (mcg) 0.0 27.7 0.3 0.0 0.0 0.0 28 7
    Serine n/a 0.5 0.0 n/a 0.0 0.0 1 0
    Sodium (mg) 3.6 63.6 202.8 0.2 290.7 0.1 561 140
    Starch n/a 0.0 n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.4 n/a 0.1 n/a 0.0 0 0
    Sugar (g) 0.0 5.9 0.0 0.6 0.0 0.0 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.7 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.4 0.0 n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.0 6.8 0.7 0.0 0.0 0.0 8 2
    Tocopherol, beta n/a 0.1 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 1.0 0.0 n/a n/a 0.0 1 0
    Total Fat (g) 0.0 1.0 23.0 0.1 0.0 0.0 24 6
    Trans-monoenoic Fat n/a n/a 0.8 0.0 n/a 0.0 1 0
    TransFatty acids n/a n/a 0.9 0.0 n/a 0.0 1 0
    Tryptophan n/a 0.1 0.0 n/a 0.0 0.0 0 0
    Tyrosine n/a 0.3 0.0 n/a 0.0 0.0 0 0
    Valine n/a 0.6 0.0 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 4,567.2 709.7 1.4 0.0 1.6 5,280 1,320
    Vitamin A, RAE (mcg) 0.0 227.0 194.3 0.0 0.0 0.1 421 105
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 35.0 0.0 9.3 0.0 0.0 44 11
    Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 17 4
    Water (g) 118.4 420.5 4.5 22.2 0.0 0.0 566 141
    Zinc (mg) 0.0 2.7 0.0 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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