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Nutritional Facts: Sauteed Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (119g)
water
1 lb (454g)
asparagus
2 tablespoons (28g)
butter
1/2 (24g)
lemons, juice of
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine n/a 0.6 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.0 n/a 0.0 0.0 0 0
Ash (g) 0.1 2.9 0.6 0.1 0.7 0.0 4 1
Aspartic acid n/a 2.5 0.0 n/a 0.0 0.0 3 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 104.4 6.8 1.4 0.2 1.3 118 29
Calories 0.0 99.9 203.6 5.3 0.0 0.7 310 77
Calories (kj) 0.0 426.8 851.7 21.8 0.0 3.0 1,303 326
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 18.7 0.0 1.7 0.0 0.2 21 5
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 61 15
Copper (mg) 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.2 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 9.1 0.0 0.1 0.0 0.1 9 2
Folate (mcg) 0.0 676.5 0.9 4.8 0.0 0.0 682 171
Folate, DFE (mcg) 0.0 676.5 0.9 4.8 0.0 0.0 682 171
Folate, food (mcg) 0.0 676.5 0.9 4.8 0.0 0.0 682 171
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.6 n/a 0.3 n/a 0.0 4 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.9 n/a 0.2 n/a 0.0 2 1
Glutamic acid n/a 1.2 0.1 n/a 0.0 0.0 1 0
Glycine n/a 0.5 0.0 n/a 0.0 0.0 0 0
Histidine n/a 0.2 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 4.1 0.0 0.0 0.0 0.0 4 1
Isoleucine n/a 0.4 0.0 n/a 0.0 0.0 0 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.6 0.0 n/a 0.0 0.0 1 0
Lysine n/a 0.5 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 1.2 63.6 0.6 1.4 0.0 0.5 67 17
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.2 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 6.0 0.0 0.0 0.0 6 1
Niacin (mg) 0.0 4.9 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.0 1.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.4 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 0.0 245.2 6.8 1.9 0.0 0.5 254 64
Phytosterols n/a n/a n/a n/a 0.0 0.3 0 0
Polyunsaturated Fat (g) 0.0 0.5 0.9 0.0 0.0 0.0 1 0
Potassium (mg) 1.2 1,017.0 6.8 24.7 0.1 3.8 1,054 263
Proline n/a 0.3 0.0 n/a 0.0 0.0 0 0
Protein (g) 0.0 10.9 0.2 0.1 0.0 0.0 11 3
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 191 48
Riboflavin (mg) 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.2 14.6 0.0 0.0 0.0 15 4
Selenium (mcg) 0.0 27.7 0.3 0.0 0.0 0.0 28 7
Serine n/a 0.5 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 3.6 63.6 202.8 0.2 290.7 0.1 561 140
Starch n/a 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a 0.1 n/a 0.0 0 0
Sugar (g) 0.0 5.9 0.0 0.6 0.0 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.4 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 6.8 0.7 0.0 0.0 0.0 8 2
Tocopherol, beta n/a 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 1.0 0.0 n/a n/a 0.0 1 0
Total Fat (g) 0.0 1.0 23.0 0.1 0.0 0.0 24 6
Trans-monoenoic Fat n/a n/a 0.8 0.0 n/a 0.0 1 0
TransFatty acids n/a n/a 0.9 0.0 n/a 0.0 1 0
Tryptophan n/a 0.1 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.3 0.0 n/a 0.0 0.0 0 0
Valine n/a 0.6 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 4,567.2 709.7 1.4 0.0 1.6 5,280 1,320
Vitamin A, RAE (mcg) 0.0 227.0 194.3 0.0 0.0 0.1 421 105
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 35.0 0.0 9.3 0.0 0.0 44 11
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 17 4
Water (g) 118.4 420.5 4.5 22.2 0.0 0.0 566 141
Zinc (mg) 0.0 2.7 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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