Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
6 1/2 ounces (185g) cream cheese |
1/3 cup (45g) blue cheese |
1/4 cup (57g) butter |
1 tablespoon (14g) butter |
1/4 teaspoon (1g) nutmeg |
3/4 cup (81g) swiss cheese |
24 ounces (680g) boneless skinless chicken breast halves |
1 tablespoon (15g) Dijon mustard |
1/3 cup (42g) all-purpose flour |
1 (50g) eggs |
1/2 cup (54g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 8.4 | 0.0 | 0.1 | 0.4 | 0.3 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.8 | 9.8 | 0.0 | 0.2 | 0.4 | 0.3 | 12 | 2 |
| Ash (g) | 1.2 | 2.4 | 2.3 | 1.2 | 0.3 | 0.0 | 2.2 | 7.8 | 0.5 | 0.2 | 0.5 | 1.5 | 20 | 3 |
| Aspartic acid (g) | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | n/a | 1.3 | 13.6 | 0.1 | 0.2 | 0.7 | 0.4 | 18 | 3 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | 2.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 180.9 | 237.4 | 13.6 | 3.4 | 1.1 | 640.7 | 34.0 | 8.7 | 6.2 | 28.0 | 98.8 | 1,266 | 211 |
| Calories | 406.9 | 631.3 | 158.7 | 406.9 | 101.8 | 3.1 | 307.8 | 775.6 | 10.1 | 151.5 | 71.5 | 213.3 | 3,239 | 540 |
| Calories (kj) | 1,701.9 | 2,641.6 | 664.0 | 1,701.9 | 425.9 | 12.9 | 1,288.7 | 3,245.5 | 41.7 | 633.9 | 299.5 | 892.6 | 13,550 | 2,258 |
| Campesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.5 | 1.1 | 0.0 | 0.0 | 0.3 | 4.4 | 0.0 | 0.8 | 31.8 | 0.4 | 38.9 | 85 | 14 |
| Cholesterol (mg) | 122.0 | 203.1 | 33.7 | 122.0 | 30.5 | 0.0 | 74.5 | 435.4 | 0.0 | 0.0 | 186.0 | 0.0 | 1,207 | 201 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.5 | 0.0 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 2.4 | 4 | 1 |
| Folate (mcg) | 1.7 | 20.3 | 16.2 | 1.7 | 0.4 | 0.4 | 4.9 | 27.2 | 1.1 | 10.8 | 23.5 | 57.8 | 166 | 28 |
| Folate, DFE (mcg) | 1.7 | 20.3 | 16.2 | 1.7 | 0.4 | 0.4 | 4.9 | 27.2 | 1.1 | 10.8 | 23.5 | 88.6 | 197 | 33 |
| Folate, food (mcg) | 1.7 | 20.3 | 16.2 | 1.7 | 0.4 | 0.4 | 4.9 | 27.2 | 1.1 | 10.8 | 23.5 | 13.5 | 122 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 44 | 7 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.2 | 1.0 | 2 | 0 |
| Glutamic acid (g) | 0.1 | 2.4 | 2.3 | 0.1 | 0.0 | n/a | 4.6 | 21.4 | 0.1 | 1.4 | 0.8 | 2.2 | 36 | 6 |
| Glycine (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 6.4 | 0.0 | 0.2 | 0.2 | 0.3 | 8 | 1 |
| Histidine (g) | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.9 | 5.4 | 0.0 | 0.1 | 0.2 | 0.2 | 7 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.5 | 0.2 | 0.5 | 0.9 | 2.6 | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 1.2 | 7.1 | 0.0 | 0.1 | 0.3 | 0.3 | 10 | 2 |
| Lactose | n/a | 5.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Leucine (g) | 0.0 | 1.2 | 0.9 | 0.0 | 0.0 | n/a | 2.4 | 12.0 | 0.0 | 0.3 | 0.5 | 0.5 | 18 | 3 |
| Lysine (g) | 0.0 | 1.0 | 0.8 | 0.0 | 0.0 | n/a | 2.1 | 13.9 | 0.0 | 0.1 | 0.5 | 0.2 | 19 | 3 |
| Magnesium (mg) | 1.1 | 16.6 | 10.3 | 1.1 | 0.3 | 1.1 | 30.8 | 176.9 | 7.4 | 9.2 | 6.0 | 23.2 | 284 | 47 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 1.0 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.5 | 1 | 0 |
| Methionine (g) | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.6 | 3.8 | 0.0 | 0.1 | 0.2 | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 11.9 | 15.9 | 3.5 | 11.9 | 3.0 | 0.0 | 5.9 | 5.2 | 0.4 | 0.0 | 1.8 | 0.6 | 60 | 10 |
| Niacin (mg) | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 71.0 | 0.1 | 0.5 | 0.0 | 3.6 | 76 | 13 |
| Pantothenic acid (mg) | 0.1 | 1.1 | 0.8 | 0.1 | 0.0 | n/a | 0.3 | 9.7 | 0.0 | 0.2 | 0.8 | 0.3 | 13 | 2 |
| Phenylalanine (g) | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 1.3 | 5.8 | 0.0 | 0.2 | 0.3 | 0.4 | 9 | 2 |
| Phosphorus (mg) | 13.6 | 195.7 | 174.0 | 13.6 | 3.4 | 1.2 | 459.3 | 1,428.8 | 15.9 | 45.0 | 99.0 | 89.1 | 2,539 | 423 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 4.3 | 5 | 1 |
| Polyunsaturated Fat (g) | 1.7 | 2.7 | 0.4 | 1.7 | 0.4 | 0.0 | 0.8 | 2.7 | 0.1 | 0.2 | 1.0 | 1.1 | 13 | 2 |
| Potassium (mg) | 13.6 | 254.7 | 115.1 | 13.6 | 3.4 | 2.1 | 62.4 | 2,517.4 | 20.7 | 44.5 | 69.0 | 105.8 | 3,222 | 537 |
| Proline (g) | 0.0 | 1.2 | 0.9 | 0.0 | 0.0 | n/a | 3.0 | 4.6 | 0.1 | 0.5 | 0.3 | 0.7 | 11 | 2 |
| Protein (g) | 0.5 | 10.9 | 9.6 | 0.5 | 0.1 | 0.0 | 21.8 | 144.4 | 0.7 | 4.3 | 6.3 | 7.2 | 206 | 34 |
| Retinol (mcg) | 380.8 | 662.7 | 86.3 | 380.8 | 95.3 | 0.0 | 173.3 | 61.2 | 0.0 | 0.0 | 80.0 | 0.0 | 1,920 | 320 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 29.2 | 35.6 | 8.4 | 29.2 | 7.3 | 0.2 | 14.4 | 3.9 | 0.0 | 0.1 | 1.6 | 0.6 | 130 | 22 |
| Selenium (mcg) | 0.6 | 4.4 | 6.5 | 0.6 | 0.1 | 0.0 | 14.7 | 217.7 | 4.9 | 14.1 | 15.4 | 13.6 | 293 | 49 |
| Serine (g) | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 1.3 | 5.5 | 0.0 | 0.2 | 0.5 | 0.4 | 9 | 2 |
| Sodium (mg) | 405.2 | 592.6 | 627.1 | 405.2 | 101.4 | 0.1 | 155.5 | 789.3 | 170.3 | 0.8 | 71.0 | 395.3 | 3,714 | 619 |
| Starch | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 32.2 | 33 | 5 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 5.9 | 0.2 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.1 | 0.1 | 0.2 | 3.3 | 11 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Threonine (g) | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.8 | 6.5 | 0.0 | 0.1 | 0.3 | 0.2 | 9 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.5 | 0.1 | 1.3 | 0.3 | 0.0 | 0.3 | 1.3 | 0.1 | 0.0 | 0.5 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.3 | 0.4 | 2 | 0 |
| Total Fat (g) | 46.0 | 63.2 | 12.9 | 46.0 | 11.5 | 0.2 | 22.5 | 17.6 | 0.6 | 0.4 | 4.8 | 2.9 | 229 | 38 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | 1.7 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| TransFatty acids (g) | 1.9 | n/a | n/a | 1.9 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 1.8 | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | 1.4 | 5.2 | 0.0 | 0.1 | 0.2 | 0.2 | 8 | 1 |
| Valine (g) | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | n/a | 1.7 | 7.5 | 0.0 | 0.2 | 0.4 | 0.3 | 12 | 2 |
| Vitamin A, IU (IU) | 1,418.2 | 2,479.2 | 343.0 | 1,418.2 | 354.9 | 0.6 | 672.3 | 204.1 | 10.7 | 0.0 | 270.0 | 0.0 | 7,171 | 1,195 |
| Vitamin A, RAE (mcg) | 388.2 | 675.6 | 89.0 | 388.2 | 97.1 | 0.0 | 178.2 | 61.2 | 0.6 | 0.0 | 80.0 | 0.0 | 1,958 | 326 |
| Vitamin B-12 (mcg) | 0.1 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 2.7 | 1.4 | 0.0 | 0.0 | 0.4 | 0.2 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.1 | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.2 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin D (IU) | 34.1 | 46.2 | 9.4 | 34.1 | 8.5 | 0.0 | 16.2 | 34.0 | 0.0 | 0.0 | 41.0 | 0.0 | 223 | 37 |
| Water (g) | 9.0 | 100.5 | 19.1 | 9.0 | 2.3 | 0.0 | 30.1 | 515.7 | 12.4 | 5.0 | 38.1 | 3.5 | 745 | 124 |
| Zinc (mg) | 0.1 | 0.9 | 1.2 | 0.1 | 0.0 | 0.0 | 3.5 | 3.9 | 0.1 | 0.3 | 0.6 | 0.8 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.