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Nutritional Facts: Marinated Beef Tenderloin/Caramelized Onions/Mushroom Ragout

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (40g)
shallots
2 tablespoons (32g)
balsamic vinegar
2 tablespoons (32g)
low sodium soy sauce
1 tablespoon (15g)
Dijon mustard
1 tablespoon (21g)
honey
2 (6g)
garlic cloves
2 lbs (907g)
beef tenderloin
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1 to taste (0g)
cooking spray
1 teaspoon (5g)
olive oil
2 cups (320g)
sweet onions
2 (6g)
garlic cloves
8 cups (560g)
button mushrooms
1 tablespoon (16g)
low sodium soy sauce
1 teaspoon (1g)
fresh thyme
1/4 cup (59g)
madeira wine
1/3 cup (0g)
fat free low-sodium beef broth
1 tablespoon (16g)
balsamic vinegar
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.0 0.0 0.0 10.8 0.0 0.0 n/a 0.0 0.1 0.0 1.1 0.0 n/a n/a n/a n/a 0.0 0.0 12 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6.1 n/a n/a 0.0 0.0 6 0
Arginine (g) 0.1 n/a 0.1 0.0 0.0 0.0 11.5 0.0 0.0 n/a 0.0 0.3 0.0 0.4 0.1 n/a n/a n/a n/a 0.0 0.0 13 0
Ash (g) 0.3 0.1 4.8 0.5 0.0 0.1 8.3 3.0 0.0 n/a 0.0 1.1 0.1 4.8 2.4 0.0 0.1 n/a 0.1 0.7 0.0 27 0
Aspartic acid (g) 0.1 n/a 0.2 0.1 0.0 0.0 16.2 0.0 0.0 n/a 0.0 0.3 0.0 1.1 0.1 n/a n/a n/a n/a 0.0 0.0 18 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 14.8 8.6 5.4 8.7 1.3 10.9 208.7 0.7 2.5 n/a 0.0 73.6 10.9 16.8 2.7 3.2 4.7 n/a 4.3 0.2 1.3 379 0
Calories 28.8 28.2 17.0 10.1 63.8 8.9 2,240.8 0.0 1.4 n/a 39.8 128.0 8.9 123.2 8.5 0.8 49.0 n/a 14.1 0.0 0.7 2,772 0
Calories (kj) 120.8 118.1 71.0 41.7 267.1 37.4 9,398.6 0.0 6.0 n/a 166.5 531.2 37.4 520.8 35.5 3.4 204.7 n/a 59.0 0.0 3.0 11,622 0
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.2 n/a n/a n/a n/a n/a n/a n/a 11 0
Carbohydrates (g) 6.7 5.4 2.7 0.8 17.3 2.0 0.0 0.0 0.4 n/a 0.0 29.9 2.0 18.3 1.4 0.2 1.6 n/a 2.7 0.0 0.2 92 0
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 771.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 771 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.1 0.0 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 2.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Dietary Fiber n/a n/a 0.3 0.5 0.0 0.1 0.0 0.0 0.1 n/a 0.0 5.4 0.1 5.6 0.1 0.1 0.0 n/a n/a 0.0 0.1 13 0
Folate (mcg) 13.6 n/a 5.1 1.1 0.4 0.2 99.8 0.0 0.1 n/a 0.0 60.8 0.2 95.2 2.6 0.4 0.6 n/a n/a 0.0 0.0 280 0
Folate, DFE (mcg) 13.6 n/a 5.1 1.1 0.4 0.2 99.8 0.0 0.1 n/a 0.0 60.8 0.2 95.2 2.6 0.4 0.6 n/a n/a 0.0 0.0 280 0
Folate, food (mcg) 13.6 n/a 5.1 1.1 0.4 0.2 99.8 0.0 0.1 n/a 0.0 60.8 0.2 95.2 2.6 0.4 0.6 n/a n/a 0.0 0.0 280 0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 2.4 n/a 0.0 8.6 n/a n/a n/a 0.0 n/a n/a 4.1 n/a 1.0 n/a n/a n/a n/a 1.2 n/a 0.0 17 0
Galactose n/a 0.0 n/a 0.0 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a 2.4 n/a 0.1 7.5 n/a n/a n/a 0.0 n/a n/a 6.3 n/a 8.3 n/a n/a n/a n/a 1.2 n/a 0.0 26 0
Glutamic acid (g) 0.2 n/a 0.4 0.1 0.0 0.0 26.7 0.0 0.0 n/a 0.0 0.8 0.0 1.9 0.2 n/a n/a n/a n/a 0.0 0.0 30 0
Glycine (g) 0.0 n/a 0.1 0.0 0.0 0.0 10.8 0.0 0.0 n/a 0.0 0.1 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 12 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 5.7 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 6 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Iron (mg) 0.5 0.2 0.6 0.2 0.1 0.1 12.9 0.0 0.1 n/a 0.0 0.7 0.1 2.8 0.3 0.1 0.2 n/a 0.1 0.0 0.0 19 0
Isoleucine (g) 0.0 n/a 0.1 0.0 0.0 0.0 8.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 9 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.1 0.0 0.0 0.0 14.2 0.0 0.0 n/a 0.0 0.1 0.0 0.7 0.1 0.0 n/a n/a n/a 0.0 0.0 15 0
Lysine (g) 0.1 n/a 0.1 0.0 0.0 0.0 15.0 0.0 0.0 n/a 0.0 0.1 0.0 0.6 0.0 0.0 n/a n/a n/a 0.0 0.0 16 0
Magnesium (mg) 8.4 3.8 10.9 7.4 0.4 1.5 181.4 0.0 1.0 n/a 0.0 32.0 1.5 50.4 5.4 1.3 6.5 n/a 1.9 0.0 0.5 314 0
Maltose n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.4 0.1 0.3 0.1 0.0 0.1 n/a 0.0 0.0 0.0 2 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 4.6 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 5 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.4 0.0 0.0 70.5 0.0 0.0 n/a 3.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 74 0
Niacin (mg) 0.1 n/a 1.1 0.1 0.0 0.0 52.5 0.0 0.0 n/a 0.0 0.4 0.0 20.2 0.5 0.0 0.1 n/a n/a 0.0 0.0 75 0
Pantothenic acid (mg) 0.1 n/a 0.1 0.0 0.0 0.0 5.1 0.0 0.0 n/a 0.0 0.4 0.0 8.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 14 0
Phenylalanine (g) 0.0 n/a 0.1 0.0 0.0 0.0 7.0 0.0 0.0 n/a 0.0 0.1 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 8 0
Phosphorus (mg) 24.0 6.1 35.2 15.9 0.8 9.2 1,633.0 0.0 0.9 n/a 0.0 92.8 9.2 481.6 17.6 0.8 11.8 n/a 3.0 0.0 0.5 2,342 0
Phytosterols (mg) 2.0 n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 9.9 48.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 61 0
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.1 0.0 0.0 6.3 0.0 0.0 n/a 0.5 0.1 0.0 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 0
Potassium (mg) 133.6 35.8 57.6 20.7 10.9 24.1 2,739.7 0.2 7.6 n/a 0.0 467.2 24.1 1,780.8 28.8 4.9 58.4 n/a 17.9 0.1 3.8 5,416 0
Proline (g) 0.1 n/a 0.1 0.1 0.0 0.0 8.5 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.1 n/a n/a n/a n/a 0.0 0.0 9 0
Protein (g) 1.0 0.2 1.7 0.7 0.1 0.4 177.9 0.0 0.1 n/a 0.0 3.5 0.4 17.3 0.8 0.0 0.0 n/a 0.1 0.0 0.0 204 0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.1 0.0 2.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 66.5 0.0 0.0 n/a 0.6 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 68 0
Selenium (mcg) 0.5 n/a 0.3 4.9 0.2 0.9 199.6 0.0 0.0 n/a 0.0 1.6 0.9 52.1 0.1 n/a 0.1 n/a n/a 0.0 0.0 261 0
Serine (g) 0.0 n/a 0.1 0.0 0.0 0.0 7.0 0.0 0.0 n/a 0.0 0.1 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 8 0
Sodium (mg) 4.8 7.4 1,066.6 170.3 0.8 1.0 453.6 1,162.7 0.1 n/a 0.1 12.8 1.0 28.0 533.3 0.1 3.0 n/a 3.7 290.7 0.1 3,740 0
Starch n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 3.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 3 0
Sugar n/a 4.8 0.5 0.1 17.2 0.1 0.0 0.0 0.0 n/a 0.0 13.6 0.1 11.1 0.3 n/a 0.5 n/a 2.4 0.0 0.0 51 0
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.1 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.1 0.0 0.0 0.0 7.1 0.0 0.0 n/a 0.0 0.1 0.0 0.6 0.0 0.0 n/a n/a n/a 0.0 0.0 8 0
Tocopherol, alpha n/a n/a 0.0 0.1 0.0 0.0 3.7 0.0 0.0 n/a 0.6 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 5 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 0.0 0.0 0.6 0.0 0.0 164.7 0.0 0.0 n/a 4.5 0.3 0.0 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 172 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 0.1 0.0 0.0 0.0 5.7 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 6 0
Valine (g) 0.0 n/a 0.1 0.0 0.0 0.0 8.8 0.0 0.0 n/a 0.0 0.1 0.0 1.3 0.0 0.0 n/a n/a n/a 0.0 0.0 10 0
Vitamin A, IU (IU) 476.0 0.0 0.0 10.7 0.0 0.5 0.0 0.0 3.1 n/a 0.0 6.4 0.5 0.0 0.0 38.0 0.0 n/a 0.0 0.0 1.6 537 0
Vitamin A, RAE (mcg) 24.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1.9 0.0 n/a 0.0 0.0 0.1 27 0
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 9.2 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 9 0
Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.0 0.1 4.9 0.0 0.0 n/a 0.0 0.4 0.1 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 6 0
Vitamin C (mg) 3.2 0.0 0.0 0.2 0.1 1.9 0.0 0.0 0.0 n/a 0.0 23.7 1.9 11.8 0.0 1.3 0.0 n/a 0.0 0.0 0.0 44 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 39.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 39 0
Water (g) 31.9 24.5 22.7 12.4 3.6 3.5 558.1 0.0 0.1 n/a 0.0 285.2 3.5 517.7 11.4 0.5 51.1 n/a 12.2 0.0 0.0 1,538 0
Zinc (mg) 0.2 0.0 0.1 0.1 0.0 0.1 30.9 0.0 0.0 n/a 0.0 0.5 0.1 2.9 0.1 0.0 0.1 n/a 0.0 0.0 0.0 35 0

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