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    Nutritional Facts: Marinated Beef Tenderloin/Caramelized Onions/Mushroom Ragout

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (40g)
    shallots
    2 tablespoons (32g)
    balsamic vinegar
    2 tablespoons (32g)
    low sodium soy sauce
    1 tablespoon (15g)
    Dijon mustard
    1 tablespoon (21g)
    honey
    2 (6g)
    garlic cloves
    2 lbs (907g)
    beef tenderloin
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    1 to taste (0g)
    cooking spray
    1 teaspoon (5g)
    olive oil
    2 cups (320g)
    sweet onions
    2 (6g)
    garlic cloves
    8 cups (560g)
    button mushrooms
    1 tablespoon (16g)
    low sodium soy sauce
    1 teaspoon (1g)
    fresh thyme
    1/4 cup (59g)
    madeira wine
    1/3 cup (0g)
    fat free low-sodium beef broth
    1 tablespoon (16g)
    balsamic vinegar
    1/8 teaspoon (1g)
    salt
    1/8 teaspoon (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.0 n/a 0.1 0.0 0.0 0.0 10.8 0.0 0.0 n/a 0.0 0.1 0.0 1.1 0.0 n/a n/a n/a n/a 0.0 0.0 12 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6.1 n/a n/a 0.0 0.0 6 0
    Arginine (g) 0.1 n/a 0.1 0.0 0.0 0.0 11.5 0.0 0.0 n/a 0.0 0.3 0.0 0.4 0.1 n/a n/a n/a n/a 0.0 0.0 13 0
    Ash (g) 0.3 0.1 4.8 0.5 0.0 0.1 8.3 3.0 0.0 n/a 0.0 1.1 0.1 4.8 2.4 0.0 0.1 n/a 0.1 0.7 0.0 27 0
    Aspartic acid (g) 0.1 n/a 0.2 0.1 0.0 0.0 16.2 0.0 0.0 n/a 0.0 0.3 0.0 1.1 0.1 n/a n/a n/a n/a 0.0 0.0 18 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 14.8 8.6 5.4 8.7 1.3 10.9 208.7 0.7 2.5 n/a 0.0 73.6 10.9 16.8 2.7 3.2 4.7 n/a 4.3 0.2 1.3 379 0
    Calories 28.8 28.2 17.0 10.1 63.8 8.9 2,240.8 0.0 1.4 n/a 39.8 128.0 8.9 123.2 8.5 0.8 49.0 n/a 14.1 0.0 0.7 2,772 0
    Calories (kj) 120.8 118.1 71.0 41.7 267.1 37.4 9,398.6 0.0 6.0 n/a 166.5 531.2 37.4 520.8 35.5 3.4 204.7 n/a 59.0 0.0 3.0 11,622 0
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.2 n/a n/a n/a n/a n/a n/a n/a 11 0
    Carbohydrates (g) 6.7 5.4 2.7 0.8 17.3 2.0 0.0 0.0 0.4 n/a 0.0 29.9 2.0 18.3 1.4 0.2 1.6 n/a 2.7 0.0 0.2 92 0
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 771.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 771 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.1 0.0 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
    Cystine n/a n/a 0.0 0.0 0.0 0.0 2.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
    Dietary Fiber n/a n/a 0.3 0.5 0.0 0.1 0.0 0.0 0.1 n/a 0.0 5.4 0.1 5.6 0.1 0.1 0.0 n/a n/a 0.0 0.1 13 0
    Folate (mcg) 13.6 n/a 5.1 1.1 0.4 0.2 99.8 0.0 0.1 n/a 0.0 60.8 0.2 95.2 2.6 0.4 0.6 n/a n/a 0.0 0.0 280 0
    Folate, DFE (mcg) 13.6 n/a 5.1 1.1 0.4 0.2 99.8 0.0 0.1 n/a 0.0 60.8 0.2 95.2 2.6 0.4 0.6 n/a n/a 0.0 0.0 280 0
    Folate, food (mcg) 13.6 n/a 5.1 1.1 0.4 0.2 99.8 0.0 0.1 n/a 0.0 60.8 0.2 95.2 2.6 0.4 0.6 n/a n/a 0.0 0.0 280 0
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a 2.4 n/a 0.0 8.6 n/a n/a n/a 0.0 n/a n/a 4.1 n/a 1.0 n/a n/a n/a n/a 1.2 n/a 0.0 17 0
    Galactose n/a 0.0 n/a 0.0 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Glucose (dextrose) n/a 2.4 n/a 0.1 7.5 n/a n/a n/a 0.0 n/a n/a 6.3 n/a 8.3 n/a n/a n/a n/a 1.2 n/a 0.0 26 0
    Glutamic acid (g) 0.2 n/a 0.4 0.1 0.0 0.0 26.7 0.0 0.0 n/a 0.0 0.8 0.0 1.9 0.2 n/a n/a n/a n/a 0.0 0.0 30 0
    Glycine (g) 0.0 n/a 0.1 0.0 0.0 0.0 10.8 0.0 0.0 n/a 0.0 0.1 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 12 0
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 5.7 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 6 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    Iron (mg) 0.5 0.2 0.6 0.2 0.1 0.1 12.9 0.0 0.1 n/a 0.0 0.7 0.1 2.8 0.3 0.1 0.2 n/a 0.1 0.0 0.0 19 0
    Isoleucine (g) 0.0 n/a 0.1 0.0 0.0 0.0 8.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 9 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 n/a 0.1 0.0 0.0 0.0 14.2 0.0 0.0 n/a 0.0 0.1 0.0 0.7 0.1 0.0 n/a n/a n/a 0.0 0.0 15 0
    Lysine (g) 0.1 n/a 0.1 0.0 0.0 0.0 15.0 0.0 0.0 n/a 0.0 0.1 0.0 0.6 0.0 0.0 n/a n/a n/a 0.0 0.0 16 0
    Magnesium (mg) 8.4 3.8 10.9 7.4 0.4 1.5 181.4 0.0 1.0 n/a 0.0 32.0 1.5 50.4 5.4 1.3 6.5 n/a 1.9 0.0 0.5 314 0
    Maltose n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.4 0.1 0.3 0.1 0.0 0.1 n/a 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 4.6 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 5 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.4 0.0 0.0 70.5 0.0 0.0 n/a 3.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 74 0
    Niacin (mg) 0.1 n/a 1.1 0.1 0.0 0.0 52.5 0.0 0.0 n/a 0.0 0.4 0.0 20.2 0.5 0.0 0.1 n/a n/a 0.0 0.0 75 0
    Pantothenic acid (mg) 0.1 n/a 0.1 0.0 0.0 0.0 5.1 0.0 0.0 n/a 0.0 0.4 0.0 8.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 14 0
    Phenylalanine (g) 0.0 n/a 0.1 0.0 0.0 0.0 7.0 0.0 0.0 n/a 0.0 0.1 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 8 0
    Phosphorus (mg) 24.0 6.1 35.2 15.9 0.8 9.2 1,633.0 0.0 0.9 n/a 0.0 92.8 9.2 481.6 17.6 0.8 11.8 n/a 3.0 0.0 0.5 2,342 0
    Phytosterols (mg) 2.0 n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 9.9 48.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 61 0
    Polyunsaturated Fat (g) 0.0 n/a 0.0 0.1 0.0 0.0 6.3 0.0 0.0 n/a 0.5 0.1 0.0 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 0
    Potassium (mg) 133.6 35.8 57.6 20.7 10.9 24.1 2,739.7 0.2 7.6 n/a 0.0 467.2 24.1 1,780.8 28.8 4.9 58.4 n/a 17.9 0.1 3.8 5,416 0
    Proline (g) 0.1 n/a 0.1 0.1 0.0 0.0 8.5 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.1 n/a n/a n/a n/a 0.0 0.0 9 0
    Protein (g) 1.0 0.2 1.7 0.7 0.1 0.4 177.9 0.0 0.1 n/a 0.0 3.5 0.4 17.3 0.8 0.0 0.0 n/a 0.1 0.0 0.0 204 0
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.1 0.0 2.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 66.5 0.0 0.0 n/a 0.6 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 68 0
    Selenium (mcg) 0.5 n/a 0.3 4.9 0.2 0.9 199.6 0.0 0.0 n/a 0.0 1.6 0.9 52.1 0.1 n/a 0.1 n/a n/a 0.0 0.0 261 0
    Serine (g) 0.0 n/a 0.1 0.0 0.0 0.0 7.0 0.0 0.0 n/a 0.0 0.1 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 8 0
    Sodium (mg) 4.8 7.4 1,066.6 170.3 0.8 1.0 453.6 1,162.7 0.1 n/a 0.1 12.8 1.0 28.0 533.3 0.1 3.0 n/a 3.7 290.7 0.1 3,740 0
    Starch n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 3.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 3 0
    Sugar n/a 4.8 0.5 0.1 17.2 0.1 0.0 0.0 0.0 n/a 0.0 13.6 0.1 11.1 0.3 n/a 0.5 n/a 2.4 0.0 0.0 51 0
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.1 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Threonine (g) 0.0 n/a 0.1 0.0 0.0 0.0 7.1 0.0 0.0 n/a 0.0 0.1 0.0 0.6 0.0 0.0 n/a n/a n/a 0.0 0.0 8 0
    Tocopherol, alpha n/a n/a 0.0 0.1 0.0 0.0 3.7 0.0 0.0 n/a 0.6 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 5 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.0 0.0 0.0 0.6 0.0 0.0 164.7 0.0 0.0 n/a 4.5 0.3 0.0 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 172 0
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 n/a 0.1 0.0 0.0 0.0 5.7 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 6 0
    Valine (g) 0.0 n/a 0.1 0.0 0.0 0.0 8.8 0.0 0.0 n/a 0.0 0.1 0.0 1.3 0.0 0.0 n/a n/a n/a 0.0 0.0 10 0
    Vitamin A, IU (IU) 476.0 0.0 0.0 10.7 0.0 0.5 0.0 0.0 3.1 n/a 0.0 6.4 0.5 0.0 0.0 38.0 0.0 n/a 0.0 0.0 1.6 537 0
    Vitamin A, RAE (mcg) 24.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1.9 0.0 n/a 0.0 0.0 0.1 27 0
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 9.2 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 9 0
    Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.0 0.1 4.9 0.0 0.0 n/a 0.0 0.4 0.1 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 6 0
    Vitamin C (mg) 3.2 0.0 0.0 0.2 0.1 1.9 0.0 0.0 0.0 n/a 0.0 23.7 1.9 11.8 0.0 1.3 0.0 n/a 0.0 0.0 0.0 44 0
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 39.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 39 0
    Water (g) 31.9 24.5 22.7 12.4 3.6 3.5 558.1 0.0 0.1 n/a 0.0 285.2 3.5 517.7 11.4 0.5 51.1 n/a 12.2 0.0 0.0 1,538 0
    Zinc (mg) 0.2 0.0 0.1 0.1 0.0 0.1 30.9 0.0 0.0 n/a 0.0 0.5 0.1 2.9 0.1 0.0 0.1 n/a 0.0 0.0 0.0 35 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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