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Nutritional Facts: Weight Watchers Yummy Cheese Soup (Easy Too)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  21 ounces (641g)
chicken broth
20 ounces (568g)
frozen broccoli
10 ounces (284g)
Rotel Tomatoes
8 ounces (224g)
Velveeta reduced fat cheese product
Total 1 serving
Alanine n/a 0.7 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.8 n/a n/a 1 0
Ash (g) 6.5 3.7 3.9 14.8 29 4
Aspartic acid n/a 1.2 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 25.6 318.1 56.7 1,285.8 1,686 211
Calories 102.5 147.7 42.5 497.3 790 99
Calories (kj) 429.1 624.8 178.6 2,081.0 3,314 414
Carbohydrates (g) 2.4 27.2 10.3 26.4 66 8
Cholesterol (mg) 0.0 0.0 0.0 94.1 94 12
Copper (mg) 0.3 0.2 0.3 n/a 1 0
Cystine n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 17.0 n/a 0.0 17 2
Folate (mcg) 12.8 380.6 25.5 n/a 419 52
Folate, DFE (mcg) 12.8 380.6 25.5 n/a 419 52
Folate, food (mcg) 12.8 380.6 25.5 n/a 419 52
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a 4.7 n/a n/a 5 1
Glucose (dextrose) n/a 4.3 n/a n/a 4 1
Glutamic acid n/a 2.1 n/a n/a 2 0
Glycine n/a 0.5 n/a n/a 1 0
Histidine n/a 0.3 n/a n/a 0 0
Iron (mg) 1.3 4.6 0.7 0.3 7 1
Isoleucine n/a 0.6 n/a n/a 1 0
Leucine n/a 0.7 n/a n/a 1 0
Lysine n/a 0.8 n/a n/a 1 0
Magnesium (mg) 6.4 102.2 31.2 n/a 140 17
Manganese (mg) 0.7 1.7 0.4 n/a 3 0
Methionine n/a 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 1.5 0.1 0.0 n/a 2 0
Niacin (mg) 8.8 2.7 1.8 n/a 13 2
Pantothenic acid (mg) 0.1 1.6 0.4 n/a 2 0
Phenylalanine n/a 0.5 n/a n/a 0 0
Phosphorus (mg) 192.2 284.0 39.7 2,293.8 2,810 351
Polyunsaturated Fat (g) 0.7 0.8 0.1 n/a 2 0
Potassium (mg) 550.8 1,204.2 303.4 772.8 2,831 354
Proline n/a 0.7 n/a n/a 1 0
Protein (g) 12.9 16.0 2.0 43.9 75 9
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.5 0.1 1.5 2 0
Saturated Fat (g) 1.0 0.2 0.0 15.9 17 2
Selenium (mcg) 0.0 15.9 1.1 n/a 17 2
Serine n/a 0.6 n/a n/a 1 0
Sodium (mg) 1,959.9 136.3 1,136.9 3,552.6 6,786 848
Sugar (g) 1.9 7.7 n/a 19.0 29 4
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.3 0.1 n/a 0 0
Threonine n/a 0.5 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 6.9 n/a n/a 7 1
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.5 n/a n/a 2 0
Total Fat (g) 3.7 1.6 0.2 23.7 29 4
Tryptophan n/a 0.2 n/a n/a 0 0
Tyrosine n/a 0.4 n/a n/a 0 0
Valine n/a 0.7 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 5,873.1 1,105.7 2,199.7 9,179 1,147
Vitamin A, RAE (mcg) 0.0 295.4 56.7 n/a 352 44
Vitamin B-12 (mcg) 0.6 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.7 0.3 n/a 1 0
Vitamin C (mg) 0.0 320.4 17.6 0.2 338 42
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 614.6 519.5 267.2 114.9 1,516 190
Zinc (mg) 0.6 2.7 0.4 5.6 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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