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    Nutritional Facts: Weight Watchers Yummy Cheese Soup (Easy Too)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      21 ounces (641g)
    chicken broth
    20 ounces (568g)
    frozen broccoli
    10 ounces (284g)
    Rotel Tomatoes
    8 ounces (224g)
    Velveeta reduced fat cheese product
    Total 1 serving
    Alanine n/a 0.7 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.8 n/a n/a 1 0
    Ash (g) 6.5 3.7 3.9 14.8 29 4
    Aspartic acid n/a 1.2 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 25.6 318.1 56.7 1,285.8 1,686 211
    Calories 102.5 147.7 42.5 497.3 790 99
    Calories (kj) 429.1 624.8 178.6 2,081.0 3,314 414
    Carbohydrates (g) 2.4 27.2 10.3 26.4 66 8
    Cholesterol (mg) 0.0 0.0 0.0 94.1 94 12
    Copper (mg) 0.3 0.2 0.3 n/a 1 0
    Cystine n/a 0.1 n/a n/a 0 0
    Dietary Fiber (g) 0.0 17.0 n/a 0.0 17 2
    Folate (mcg) 12.8 380.6 25.5 n/a 419 52
    Folate, DFE (mcg) 12.8 380.6 25.5 n/a 419 52
    Folate, food (mcg) 12.8 380.6 25.5 n/a 419 52
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 4.7 n/a n/a 5 1
    Glucose (dextrose) n/a 4.3 n/a n/a 4 1
    Glutamic acid n/a 2.1 n/a n/a 2 0
    Glycine n/a 0.5 n/a n/a 1 0
    Histidine n/a 0.3 n/a n/a 0 0
    Iron (mg) 1.3 4.6 0.7 0.3 7 1
    Isoleucine n/a 0.6 n/a n/a 1 0
    Leucine n/a 0.7 n/a n/a 1 0
    Lysine n/a 0.8 n/a n/a 1 0
    Magnesium (mg) 6.4 102.2 31.2 n/a 140 17
    Manganese (mg) 0.7 1.7 0.4 n/a 3 0
    Methionine n/a 0.2 n/a n/a 0 0
    Monounsaturated Fat (g) 1.5 0.1 0.0 n/a 2 0
    Niacin (mg) 8.8 2.7 1.8 n/a 13 2
    Pantothenic acid (mg) 0.1 1.6 0.4 n/a 2 0
    Phenylalanine n/a 0.5 n/a n/a 0 0
    Phosphorus (mg) 192.2 284.0 39.7 2,293.8 2,810 351
    Polyunsaturated Fat (g) 0.7 0.8 0.1 n/a 2 0
    Potassium (mg) 550.8 1,204.2 303.4 772.8 2,831 354
    Proline n/a 0.7 n/a n/a 1 0
    Protein (g) 12.9 16.0 2.0 43.9 75 9
    Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.5 0.1 1.5 2 0
    Saturated Fat (g) 1.0 0.2 0.0 15.9 17 2
    Selenium (mcg) 0.0 15.9 1.1 n/a 17 2
    Serine n/a 0.6 n/a n/a 1 0
    Sodium (mg) 1,959.9 136.3 1,136.9 3,552.6 6,786 848
    Sugar (g) 1.9 7.7 n/a 19.0 29 4
    Theobromine (mg) 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.3 0.1 n/a 0 0
    Threonine n/a 0.5 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 6.9 n/a n/a 7 1
    Tocopherol, beta n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 1.5 n/a n/a 2 0
    Total Fat (g) 3.7 1.6 0.2 23.7 29 4
    Tryptophan n/a 0.2 n/a n/a 0 0
    Tyrosine n/a 0.4 n/a n/a 0 0
    Valine n/a 0.7 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 5,873.1 1,105.7 2,199.7 9,179 1,147
    Vitamin A, RAE (mcg) 0.0 295.4 56.7 n/a 352 44
    Vitamin B-12 (mcg) 0.6 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.7 0.3 n/a 1 0
    Vitamin C (mg) 0.0 320.4 17.6 0.2 338 42
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
    Water (g) 614.6 519.5 267.2 114.9 1,516 190
    Zinc (mg) 0.6 2.7 0.4 5.6 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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