Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (54g) olive oil |
1/2 cup (80g) onions |
2 cups (140g) mushrooms |
1 tablespoon (9g) sesame seeds |
1/2 teaspoon (2g) garlic salt |
1/2 teaspoon (1g) ground black pepper |
2 cups (250g) all-purpose flour |
3/4 ounce (21g) fast rising yeast |
1 teaspoon (6g) salt |
1/2 cup (119g) water |
1/4 cup (61g) milk |
2 tablespoons (27g) olive oil |
1 cup (113g) cheddar cheese |
1 (33g) egg whites |
1 tablespoon (15g) water |
1/4 cup (36g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.2 | n/a | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 1.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 0.2 | n/a | 0.9 | 4 | 0 |
| Ash (g) | 0.0 | 0.3 | 1.2 | 0.4 | 0.1 | 0.1 | 1.2 | 1.2 | 6.0 | 0.1 | 0.4 | 0.0 | 4.4 | 0.2 | 0.0 | 1.6 | 17 | 0 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 1.1 | 0.9 | 0.0 | n/a | 0.2 | 0.0 | 1.8 | 0.4 | n/a | 0.6 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 18.4 | 4.2 | 87.8 | 1.2 | 5.1 | 37.5 | 6.4 | 1.4 | 3.6 | 72.6 | 0.3 | 814.7 | 2.3 | 0.4 | 351.0 | 1,407 | 0 |
| Calories | 477.4 | 32.0 | 30.8 | 51.6 | 5.1 | 2.9 | 910.0 | 69.1 | 0.0 | 0.0 | 39.0 | 238.7 | 455.4 | 17.2 | 0.0 | 206.3 | 2,535 | 0 |
| Calories (kj) | 1,997.5 | 132.8 | 130.2 | 215.7 | 21.5 | 12.1 | 3,807.5 | 289.4 | 0.0 | 0.0 | 163.5 | 998.7 | 1,902.9 | 71.3 | 0.0 | 862.9 | 10,606 | 0 |
| Campesterol | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 7.5 | 4.6 | 2.1 | 1.1 | 0.7 | 190.8 | 8.8 | 0.0 | 0.0 | 2.8 | 0.0 | 1.4 | 0.2 | 0.0 | 8.4 | 229 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 118.7 | 0.0 | 0.0 | 0.0 | 127 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 1.4 | 1.1 | 0.1 | 0.3 | 6.8 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 21 | 0 |
| Folate (mcg) | 0.0 | 15.2 | 23.8 | 8.7 | 0.7 | 0.2 | 65.0 | 497.5 | 0.0 | 0.0 | 3.1 | 0.0 | 20.3 | 1.3 | 0.0 | 34.9 | 671 | 0 |
| Folate, DFE (mcg) | 0.0 | 15.2 | 23.8 | 8.7 | 0.7 | 0.2 | 65.0 | 497.5 | 0.0 | 0.0 | 3.1 | 0.0 | 20.3 | 1.3 | 0.0 | 34.9 | 671 | 0 |
| Folate, food (mcg) | 0.0 | 15.2 | 23.8 | 8.7 | 0.7 | 0.2 | 65.0 | 497.5 | 0.0 | 0.0 | 3.1 | 0.0 | 20.3 | 1.3 | 0.0 | 34.9 | 671 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.5 | 0.4 | 0.1 | 0.0 | 8.7 | 1.4 | 0.0 | n/a | 0.4 | 0.0 | 6.9 | 0.5 | n/a | 1.4 | 20 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.4 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 0.1 | n/a | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.7 | 1.3 | 0.1 | 0.1 | 2.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 5.2 | 12 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 1.7 | 0.2 | n/a | 0.3 | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.8 | 0.6 | 0.0 | n/a | 0.2 | 0.0 | 2.7 | 0.3 | n/a | 0.5 | 6 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | n/a | 0.2 | 0.0 | 2.3 | 0.3 | n/a | 0.2 | 4 | 0 |
| Magnesium (mg) | 0.0 | 8.0 | 12.6 | 31.6 | 1.2 | 2.0 | 55.0 | 11.5 | 0.1 | 1.2 | 7.9 | 0.0 | 31.6 | 3.6 | 0.1 | 126.4 | 293 | 0 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.1 | n/a | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.6 | 19.7 | 10.6 | 0.0 | 0.0 | 6.8 | 80 | 0 |
| Niacin (mg) | 0.0 | 0.1 | 5.0 | 0.4 | 0.0 | 0.0 | 3.1 | 8.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 19 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 1.1 | 2.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 7 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 1.5 | 0.2 | n/a | 0.3 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 23.2 | 120.4 | 56.6 | 6.4 | 1.8 | 270.0 | 135.4 | 0.0 | 0.0 | 56.7 | 0.0 | 578.6 | 5.0 | 0.0 | 226.4 | 1,481 | 0 |
| Phytosterols (mg) | 119.3 | 12.0 | n/a | 64.3 | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 59.7 | n/a | n/a | n/a | 257.0 | 513 | 0 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.2 | 2.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 1.1 | 0.0 | 0.0 | 7.8 | 21 | 0 |
| Potassium (mg) | 0.5 | 116.8 | 445.2 | 42.1 | 18.5 | 15.3 | 267.5 | 203.1 | 0.5 | 1.2 | 92.1 | 0.3 | 110.7 | 53.8 | 0.1 | 168.5 | 1,536 | 0 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.0 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 3.2 | 0.1 | n/a | 0.3 | 7 | 0 |
| Protein (g) | 0.0 | 0.9 | 4.3 | 1.6 | 0.3 | 0.1 | 25.8 | 8.6 | 0.0 | 0.0 | 2.0 | 0.0 | 28.1 | 3.6 | 0.0 | 6.4 | 82 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 291.5 | 0.0 | 0.0 | 0.0 | 310 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 1.4 | 3.7 | 23.8 | 0.0 | 0.0 | 2.5 | 40 | 0 |
| Selenium (mcg) | 0.0 | 0.4 | 13.0 | 3.1 | 0.4 | 0.1 | 84.8 | 1.7 | 0.0 | 0.0 | 1.2 | 0.0 | 15.7 | 6.6 | 0.0 | 12.4 | 139 | 0 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 1.6 | 0.3 | n/a | 0.3 | 4 | 0 |
| Sodium (mg) | 1.1 | 3.2 | 7.0 | 1.0 | 0.9 | 0.2 | 5.0 | 10.8 | 2,325.5 | 3.6 | 29.9 | 0.5 | 701.7 | 54.8 | 0.4 | 4.0 | 3,150 | 0 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 8 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 0.1 | n/a | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.3 | 0.0 | 0.0 | 0.1 | 12 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 54.0 | 0.1 | 0.5 | 4.5 | 0.0 | 0.0 | 2.5 | 1.6 | 0.0 | 0.0 | 2.2 | 27.0 | 37.4 | 0.1 | 0.0 | 17.9 | 148 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 0.2 | n/a | 0.3 | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 1.9 | 0.3 | n/a | 0.4 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 0.0 | 0.8 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 84.2 | 0.0 | 1,132.3 | 0.0 | 0.0 | 3.2 | 1,228 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 0.0 | 299.5 | 0.0 | 0.0 | 0.0 | 320 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 27.1 | 0.0 | 0.0 | 0.0 | 37 | 0 |
| Water (g) | 0.0 | 71.3 | 129.4 | 0.4 | 0.1 | 0.1 | 29.8 | 1.1 | 0.0 | 118.4 | 53.5 | 0.0 | 41.5 | 28.9 | 14.5 | 1.7 | 491 | 0 |
| Zinc (mg) | 0.0 | 0.1 | 0.7 | 0.7 | 0.0 | 0.0 | 1.8 | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 3.5 | 0.0 | 0.0 | 2.8 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.