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Nutritional Facts: Tuscan Chicken Simmer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breast halves
4 ounces (114g)
cream cheese
1/4 cup (59g)
water
1/4 cup (0g)
pesto sauce
2 cups (298g)
grape tomatoes
1 cup (0g)
five cheese blend
Total 1 serving
Alanine (g) 5.6 0.2 n/a n/a 0.1 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.5 0.3 n/a n/a 0.1 n/a 7 2
Ash (g) 5.2 1.5 0.1 n/a 1.5 n/a 8 2
Aspartic acid (g) 9.1 0.6 n/a n/a 0.4 n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 22.7 111.3 1.8 n/a 29.8 n/a 166 41
Calories 517.6 388.5 0.0 n/a 53.6 n/a 960 240
Calories (kj) 2,165.6 1,625.6 0.0 n/a 220.5 n/a 4,012 1,003
Carbohydrates (g) 0.0 4.6 0.0 n/a 11.6 n/a 16 4
Cholesterol (mg) 290.6 125.0 0.0 n/a 0.0 n/a 416 104
Copper (mg) 0.1 0.0 0.0 n/a 0.2 n/a 0 0
Cystine (g) 1.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 3.6 n/a 4 1
Folate (mcg) 18.2 12.5 0.0 n/a 44.7 n/a 75 19
Folate, DFE (mcg) 18.2 12.5 0.0 n/a 44.7 n/a 75 19
Folate, food (mcg) 18.2 12.5 0.0 n/a 44.7 n/a 75 19
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 4.1 n/a 4 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 3.7 n/a 4 1
Glutamic acid (g) 14.3 1.5 n/a n/a 1.3 n/a 17 4
Glycine (g) 4.3 0.2 n/a n/a 0.1 n/a 4 1
Histidine (g) 3.6 0.2 n/a n/a 0.0 n/a 4 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.4 0.0 n/a 0.8 n/a 3 1
Isoleucine (g) 4.7 0.4 n/a n/a 0.1 n/a 5 1
Lactose n/a 3.6 n/a n/a 0.0 n/a 4 1
Leucine (g) 8.0 0.7 n/a n/a 0.1 n/a 9 2
Lysine (g) 9.3 0.6 n/a n/a 0.1 n/a 10 2
Magnesium (mg) 118.0 10.2 0.6 n/a 32.8 n/a 162 40
Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.3 n/a 0 0
Methionine (g) 2.5 0.2 n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 3.5 9.8 0.0 n/a 0.1 n/a 13 3
Niacin (mg) 47.4 0.2 0.0 n/a 1.8 n/a 49 12
Pantothenic acid (mg) 6.5 0.6 0.0 n/a 0.3 n/a 7 2
Phenylalanine (g) 3.9 0.3 n/a n/a 0.1 n/a 4 1
Phosphorus (mg) 953.4 120.4 0.0 n/a 71.5 n/a 1,145 286
Phytosterols n/a n/a n/a n/a 20.9 n/a 21 5
Polyunsaturated Fat (g) 1.8 1.6 0.0 n/a 0.2 n/a 4 1
Potassium (mg) 1,679.8 156.8 0.6 n/a 706.3 n/a 2,543 636
Proline (g) 3.1 0.8 n/a n/a 0.0 n/a 4 1
Protein (g) 96.4 6.7 0.0 n/a 2.6 n/a 106 26
Retinol (mcg) 40.9 407.8 0.0 n/a 0.0 n/a 449 112
Riboflavin (mg) 0.5 0.1 0.0 n/a 0.1 n/a 1 0
Saturated Fat (g) 2.6 21.9 0.0 n/a 0.1 n/a 25 6
Selenium (mcg) 145.3 2.7 0.0 n/a 0.0 n/a 148 37
Serine (g) 3.7 0.4 n/a n/a 0.1 n/a 4 1
Sodium (mg) 526.6 364.7 1.8 n/a 14.9 n/a 908 227
Starch n/a 0.4 n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 3.6 0.0 n/a 7.8 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.1 n/a 0 0
Threonine (g) 4.3 0.3 n/a n/a 0.1 n/a 5 1
Tocopherol, alpha (mg) 0.9 0.3 0.0 n/a 1.6 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a 0.4 n/a 1 0
Total Fat (g) 11.8 38.9 0.0 n/a 0.6 n/a 51 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.1 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 3.5 0.3 n/a n/a 0.0 n/a 4 1
Valine (g) 5.0 0.4 n/a n/a 0.1 n/a 5 1
Vitamin A, IU (IU) 136.2 1,525.6 0.0 n/a 2,482.3 n/a 4,144 1,036
Vitamin A, RAE (mcg) 40.9 415.8 0.0 n/a 125.2 n/a 582 145
Vitamin B-12 (mcg) 0.9 0.3 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 3.4 0.0 0.0 n/a 0.2 n/a 4 1
Vitamin C (mg) 5.4 0.0 0.0 n/a 40.8 n/a 46 12
Vitamin D (IU) 22.7 28.4 0.0 n/a 0.0 n/a 51 13
Water (g) 344.1 61.8 59.2 n/a 281.7 n/a 747 187
Zinc (mg) 2.6 0.6 0.0 n/a 0.5 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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