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    Nutritional Facts: Tuscan Chicken Simmer

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless skinless chicken breast halves
    4 ounces (114g)
    cream cheese
    1/4 cup (59g)
    water
    1/4 cup (0g)
    pesto sauce
    2 cups (298g)
    grape tomatoes
    1 cup (0g)
    five cheese blend
    Total 1 serving
    Alanine (g) 5.6 0.2 n/a n/a 0.1 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 6.5 0.3 n/a n/a 0.1 n/a 7 2
    Ash (g) 5.2 1.5 0.1 n/a 1.5 n/a 8 2
    Aspartic acid (g) 9.1 0.6 n/a n/a 0.4 n/a 10 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 22.7 111.3 1.8 n/a 29.8 n/a 166 41
    Calories 517.6 388.5 0.0 n/a 53.6 n/a 960 240
    Calories (kj) 2,165.6 1,625.6 0.0 n/a 220.5 n/a 4,012 1,003
    Carbohydrates (g) 0.0 4.6 0.0 n/a 11.6 n/a 16 4
    Cholesterol (mg) 290.6 125.0 0.0 n/a 0.0 n/a 416 104
    Copper (mg) 0.1 0.0 0.0 n/a 0.2 n/a 0 0
    Cystine (g) 1.0 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 3.6 n/a 4 1
    Folate (mcg) 18.2 12.5 0.0 n/a 44.7 n/a 75 19
    Folate, DFE (mcg) 18.2 12.5 0.0 n/a 44.7 n/a 75 19
    Folate, food (mcg) 18.2 12.5 0.0 n/a 44.7 n/a 75 19
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 0.0 n/a n/a 4.1 n/a 4 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 3.7 n/a 4 1
    Glutamic acid (g) 14.3 1.5 n/a n/a 1.3 n/a 17 4
    Glycine (g) 4.3 0.2 n/a n/a 0.1 n/a 4 1
    Histidine (g) 3.6 0.2 n/a n/a 0.0 n/a 4 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.4 0.0 n/a 0.8 n/a 3 1
    Isoleucine (g) 4.7 0.4 n/a n/a 0.1 n/a 5 1
    Lactose n/a 3.6 n/a n/a 0.0 n/a 4 1
    Leucine (g) 8.0 0.7 n/a n/a 0.1 n/a 9 2
    Lysine (g) 9.3 0.6 n/a n/a 0.1 n/a 10 2
    Magnesium (mg) 118.0 10.2 0.6 n/a 32.8 n/a 162 40
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 n/a 0.3 n/a 0 0
    Methionine (g) 2.5 0.2 n/a n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 3.5 9.8 0.0 n/a 0.1 n/a 13 3
    Niacin (mg) 47.4 0.2 0.0 n/a 1.8 n/a 49 12
    Pantothenic acid (mg) 6.5 0.6 0.0 n/a 0.3 n/a 7 2
    Phenylalanine (g) 3.9 0.3 n/a n/a 0.1 n/a 4 1
    Phosphorus (mg) 953.4 120.4 0.0 n/a 71.5 n/a 1,145 286
    Phytosterols n/a n/a n/a n/a 20.9 n/a 21 5
    Polyunsaturated Fat (g) 1.8 1.6 0.0 n/a 0.2 n/a 4 1
    Potassium (mg) 1,679.8 156.8 0.6 n/a 706.3 n/a 2,543 636
    Proline (g) 3.1 0.8 n/a n/a 0.0 n/a 4 1
    Protein (g) 96.4 6.7 0.0 n/a 2.6 n/a 106 26
    Retinol (mcg) 40.9 407.8 0.0 n/a 0.0 n/a 449 112
    Riboflavin (mg) 0.5 0.1 0.0 n/a 0.1 n/a 1 0
    Saturated Fat (g) 2.6 21.9 0.0 n/a 0.1 n/a 25 6
    Selenium (mcg) 145.3 2.7 0.0 n/a 0.0 n/a 148 37
    Serine (g) 3.7 0.4 n/a n/a 0.1 n/a 4 1
    Sodium (mg) 526.6 364.7 1.8 n/a 14.9 n/a 908 227
    Starch n/a 0.4 n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 3.6 0.0 n/a 7.8 n/a 11 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 n/a 0.1 n/a 0 0
    Threonine (g) 4.3 0.3 n/a n/a 0.1 n/a 5 1
    Tocopherol, alpha (mg) 0.9 0.3 0.0 n/a 1.6 n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a n/a 0.4 n/a 1 0
    Total Fat (g) 11.8 38.9 0.0 n/a 0.6 n/a 51 13
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.1 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 3.5 0.3 n/a n/a 0.0 n/a 4 1
    Valine (g) 5.0 0.4 n/a n/a 0.1 n/a 5 1
    Vitamin A, IU (IU) 136.2 1,525.6 0.0 n/a 2,482.3 n/a 4,144 1,036
    Vitamin A, RAE (mcg) 40.9 415.8 0.0 n/a 125.2 n/a 582 145
    Vitamin B-12 (mcg) 0.9 0.3 0.0 n/a 0.0 n/a 1 0
    Vitamin B-6 (mg) 3.4 0.0 0.0 n/a 0.2 n/a 4 1
    Vitamin C (mg) 5.4 0.0 0.0 n/a 40.8 n/a 46 12
    Vitamin D (IU) 22.7 28.4 0.0 n/a 0.0 n/a 51 13
    Water (g) 344.1 61.8 59.2 n/a 281.7 n/a 747 187
    Zinc (mg) 2.6 0.6 0.0 n/a 0.5 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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