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Nutritional Facts: Holiday Raisin Shortbread Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1/4 teaspoon (1g)
baking powder
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
nutmeg
1/2 lb (227g)
butter
1/2 cup (60g)
powdered sugar
1 cup (145g)
raisins
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a 0.1 n/a 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 n/a 0.1 n/a 0.6 n/a 2 0
Ash (g) 1.2 0.8 1.5 0.0 4.8 0.0 2.7 0.1 11 1
Aspartic acid (g) 1.1 n/a 0.0 n/a 0.1 n/a 0.2 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 9.1 n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 84.7 0.4 2.2 54.5 0.6 72.5 3.6 256 32
Calories 910.0 0.6 0.0 6.2 1,627.6 233.4 433.6 0.0 3,211 401
Calories (kj) 3,807.5 2.4 0.0 25.7 6,807.7 976.2 1,815.4 0.0 13,435 1,679
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 190.8 0.3 0.0 0.6 0.1 59.9 114.8 0.0 366 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 488.0 0.0 0.0 0.0 488 61
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Cystine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.2 0.0 0.0 5.4 0.0 12 2
Folate (mcg) 65.0 0.0 0.0 0.9 6.8 0.0 7.3 0.0 80 10
Folate, DFE (mcg) 65.0 0.0 0.0 0.9 6.8 0.0 7.3 0.0 80 10
Folate, food (mcg) 65.0 0.0 0.0 0.9 6.8 0.0 7.3 0.0 80 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 43.0 n/a 43 5
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 40.2 n/a 40 5
Glutamic acid (g) 8.7 n/a 0.0 n/a 0.4 n/a 0.2 n/a 9 1
Glycine (g) 0.9 n/a 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Histidine (g) 0.6 n/a 0.0 n/a 0.1 n/a 0.1 n/a 1 0
Iron (mg) 2.9 0.1 0.0 0.0 0.0 0.0 2.7 0.0 6 1
Isoleucine (g) 0.9 n/a 0.0 n/a 0.1 n/a 0.1 n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.8 n/a 0.0 n/a 0.2 n/a 0.1 n/a 2 0
Lysine (g) 0.6 n/a 0.0 n/a 0.2 n/a 0.1 n/a 1 0
Magnesium (mg) 55.0 0.4 0.0 2.1 4.5 0.0 46.4 1.2 110 14
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2 0
Methionine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 47.7 0.0 0.1 0.0 48 6
Niacin (mg) 3.1 0.0 0.0 0.0 0.1 0.0 1.1 0.0 4 1
Pantothenic acid (mg) 1.1 0.0 0.0 n/a 0.2 0.0 0.1 0.0 1 0
Phenylalanine (g) 1.3 n/a 0.0 n/a 0.1 n/a 0.1 n/a 1 0
Phosphorus (mg) 270.0 114.1 0.0 2.5 54.5 0.0 146.5 0.0 587 73
Phytosterols n/a n/a 0.0 0.7 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 6.9 0.0 0.1 0.0 8 1
Potassium (mg) 267.5 0.1 0.1 4.1 54.5 1.2 1,086.1 1.2 1,415 177
Proline (g) 3.0 n/a 0.0 n/a 0.2 n/a 0.4 n/a 4 0
Protein (g) 25.8 0.0 0.0 0.1 1.9 0.0 4.5 0.0 32 4
Retinol (mcg) 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 0.0 1,523 190
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0 0
Saturated Fat (g) 0.4 0.0 0.0 0.3 116.6 0.0 0.1 0.0 117 15
Selenium (mcg) 84.8 0.0 0.0 0.0 2.3 0.4 0.9 0.0 88 11
Serine (g) 1.3 n/a 0.0 n/a 0.1 n/a 0.1 n/a 1 0
Sodium (mg) 5.0 90.8 581.4 0.2 1,620.8 1.2 16.0 3.6 2,319 290
Starch n/a n/a n/a n/a n/a 0.8 3.9 n/a 5 1
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Sugar (g) 0.7 0.0 0.0 0.3 0.1 58.7 85.8 0.0 146 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Threonine (g) 0.7 n/a 0.0 n/a 0.1 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 5.3 0.0 0.2 0.0 6 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 2.5 0.0 0.0 0.4 184.1 0.0 0.7 0.0 188 23
Trans-monoenoic Fat n/a n/a n/a n/a 6.8 n/a n/a n/a 7 1
TransFatty acids n/a n/a n/a n/a 7.4 n/a n/a n/a 7 1
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.8 n/a 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Valine (g) 1.0 n/a 0.0 n/a 0.1 n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.2 5,672.7 0.0 0.0 0.0 5,674 709
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 1,552.7 0.0 0.0 0.0 1,553 194
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 136.2 0.0 0.0 0.0 136 17
Water (g) 29.8 0.0 0.0 0.1 36.0 0.1 22.4 118.4 207 26
Zinc (mg) 1.8 0.0 0.0 0.0 0.2 0.0 0.3 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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