Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 (595g) red peppers |
1 large (150g) sweet onions |
10 (30g) garlic cloves |
2 tablespoons (27g) olive oil |
1/4 cup (59g) water |
14 ounces (427g) chicken broth |
1 teaspoon (5g) lemon juice |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried basil |
1 teaspoon (2g) cumin |
1 teaspoon (0g) thyme |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 2.8 | 0.5 | 0.5 | 0.0 | 0.1 | 4.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 9 | 2 |
| Aspartic acid (g) | 1.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 41.7 | 34.5 | 54.3 | 0.3 | 1.8 | 17.1 | 0.3 | 16.0 | 15.7 | 19.6 | 1.6 | n/a | n/a | 203 | 51 |
| Calories | 184.5 | 60.0 | 44.7 | 238.7 | 0.0 | 68.3 | 1.1 | 2.7 | 1.6 | 7.9 | 0.4 | n/a | n/a | 610 | 152 |
| Calories (kj) | 767.6 | 249.0 | 186.9 | 998.7 | 0.0 | 286.1 | 4.6 | 11.1 | 6.8 | 32.9 | 1.7 | n/a | n/a | 2,545 | 636 |
| Carbohydrates (g) | 35.9 | 14.0 | 9.9 | 0.0 | 0.0 | 1.6 | 0.4 | 0.7 | 0.3 | 0.9 | 0.1 | n/a | n/a | 64 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 12.5 | 2.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.1 | n/a | n/a | 17 | 4 |
| Folate (mcg) | 273.7 | 28.5 | 0.9 | 0.0 | 0.0 | 8.5 | 1.0 | 2.4 | 2.2 | 0.2 | 0.2 | n/a | n/a | 318 | 79 |
| Folate, DFE (mcg) | 273.7 | 28.5 | 0.9 | 0.0 | 0.0 | 8.5 | 1.0 | 2.4 | 2.2 | 0.2 | 0.2 | n/a | n/a | 318 | 79 |
| Folate, food (mcg) | 273.7 | 28.5 | 0.9 | 0.0 | 0.0 | 8.5 | 1.0 | 2.4 | 2.2 | 0.2 | 0.2 | n/a | n/a | 318 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 13.4 | 1.9 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 11.5 | 3.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 1.3 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glycine (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.3 | 0.5 | 0.2 | 0.0 | 0.9 | 0.0 | 0.4 | 0.6 | 1.4 | 0.1 | n/a | n/a | 7 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 71.4 | 15.0 | 7.5 | 0.0 | 0.6 | 4.3 | 0.3 | 2.7 | 5.0 | 7.7 | 0.6 | n/a | n/a | 115 | 29 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.2 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 21 | 5 |
| Niacin (mg) | 5.8 | 0.2 | 0.2 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 12 | 3 |
| Pantothenic acid (mg) | 1.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 154.7 | 43.5 | 45.9 | 0.0 | 0.0 | 128.1 | 0.4 | 1.5 | 1.9 | 10.5 | 0.4 | n/a | n/a | 387 | 97 |
| Phytosterols | n/a | 22.5 | n/a | 59.7 | n/a | n/a | n/a | 2.0 | 0.7 | 1.4 | n/a | n/a | n/a | 86 | 22 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.1 | 2.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 1,255.5 | 219.0 | 120.3 | 0.3 | 0.6 | 367.2 | 5.2 | 12.6 | 18.4 | 37.5 | 2.4 | n/a | n/a | 2,039 | 510 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 5.9 | 1.7 | 1.9 | 0.0 | 0.0 | 8.6 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | n/a | 19 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 3.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Selenium (mcg) | 0.6 | 0.8 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Serine (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 23.8 | 6.0 | 5.1 | 0.5 | 1.8 | 1,306.6 | 0.1 | 0.3 | 0.5 | 3.5 | 0.0 | n/a | n/a | 1,348 | 337 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 25.0 | 6.4 | 0.3 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 9.4 | 0.0 | 0.0 | 3.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 14 | 3 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | 0.2 | 0.2 | 27.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 32 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 18,629.5 | 3.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.3 | 17.0 | 5.2 | 26.7 | 19.0 | n/a | n/a | 18,703 | 4,676 |
| Vitamin A, RAE (mcg) | 934.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 1.3 | 1.0 | n/a | n/a | 938 | 234 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.7 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 759.8 | 11.1 | 9.4 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | 783 | 196 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 548.6 | 133.7 | 17.6 | 0.0 | 59.2 | 409.7 | 4.7 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | n/a | 1,174 | 294 |
| Zinc (mg) | 1.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.