Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 medium (183g) carrots |
1 (40g) celery ribs |
1 small (70g) onions |
4 cups (976g) chicken broth |
1 cup (100g) green beans |
1 cup (149g) corn |
16 ounces (490g) stewed tomatoes |
32 ounces (908g) butter beans |
1 teaspoon (1g) dried basil |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) dried parsley |
3 tablespoons (23g) flour |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Ash (g) | 1.8 | 0.3 | 0.2 | 10.0 | 0.7 | 1.1 | 5.7 | 10.4 | 0.1 | 0.0 | 0.0 | 0.1 | 30 | 5 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.1 | n/a | 0.3 | 0.4 | 0.6 | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 60.4 | 16.0 | 16.1 | 39.0 | 37.0 | 4.5 | 166.5 | 254.2 | 15.7 | 8.0 | 2.9 | 3.5 | 624 | 104 |
| Calories | 75.0 | 6.4 | 28.0 | 156.2 | 31.0 | 143.0 | 127.3 | 644.7 | 1.6 | 1.3 | 0.7 | 85.3 | 1,301 | 217 |
| Calories (kj) | 316.6 | 26.8 | 116.2 | 653.9 | 131.0 | 597.5 | 528.8 | 2,696.8 | 6.8 | 5.5 | 3.1 | 357.0 | 5,440 | 907 |
| Carbohydrates (g) | 17.5 | 1.2 | 6.5 | 3.7 | 7.0 | 31.3 | 30.3 | 121.0 | 0.3 | 0.3 | 0.1 | 17.9 | 237 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.6 | 1.2 | 0.0 | 2.7 | 3.6 | 4.9 | 32.7 | 0.3 | 0.2 | 0.1 | 0.6 | 52 | 9 |
| Folate (mcg) | 34.8 | 14.4 | 13.3 | 19.5 | 33.0 | 34.3 | 24.5 | 145.3 | 2.2 | 1.2 | 0.5 | 42.9 | 366 | 61 |
| Folate, DFE (mcg) | 34.8 | 14.4 | 13.3 | 19.5 | 33.0 | 34.3 | 24.5 | 145.3 | 2.2 | 1.2 | 0.5 | 68.2 | 391 | 65 |
| Folate, food (mcg) | 34.8 | 14.4 | 13.3 | 19.5 | 33.0 | 34.3 | 24.5 | 145.3 | 2.2 | 1.2 | 0.5 | 6.8 | 330 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 36 | 6 |
| Fructose (g) | 1.0 | 0.2 | 0.9 | n/a | 1.4 | 1.2 | 9.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Galactose (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | 0.2 | 1.4 | n/a | 1.5 | 1.3 | 8.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Glutamic acid (g) | 0.7 | 0.0 | 0.2 | n/a | 0.2 | 1.0 | 1.7 | 4.7 | 0.0 | 0.0 | 0.0 | 0.8 | 9 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.1 | 0.1 | 2.0 | 1.0 | 0.7 | 6.5 | 14.6 | 0.6 | 0.2 | 0.1 | 1.1 | 28 | 5 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Magnesium (mg) | 22.0 | 4.4 | 7.0 | 9.8 | 25.0 | 38.7 | 58.8 | 308.7 | 5.0 | 1.4 | 1.0 | 5.2 | 487 | 81 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | 1.0 | 0.2 | 0.2 | 0.3 | 6.4 | 0.1 | 0.0 | 0.0 | 0.2 | 9 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Niacin (mg) | 1.8 | 0.1 | 0.1 | 13.4 | 0.7 | 2.5 | 3.5 | 4.8 | 0.0 | 0.0 | 0.0 | 1.4 | 28 | 5 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.1 | 0.2 | 0.2 | 1.2 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 64.1 | 9.6 | 20.3 | 292.8 | 38.0 | 114.7 | 97.9 | 644.7 | 1.9 | 0.7 | 1.1 | 25.3 | 1,311 | 219 |
| Phytosterols | n/a | 2.4 | 10.5 | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.0 | n/a | n/a | 15 | 2 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 1.1 | 0.1 | 0.9 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Potassium (mg) | 585.6 | 104.0 | 102.2 | 839.4 | 211.0 | 324.8 | 1,013.5 | 2,587.8 | 18.4 | 6.3 | 6.7 | 25.1 | 5,825 | 971 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Protein (g) | 1.7 | 0.3 | 0.8 | 19.7 | 1.8 | 5.1 | 4.5 | 37.0 | 0.2 | 0.0 | 0.1 | 2.4 | 73 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.6 | 0.1 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Selenium (mcg) | 0.2 | 0.2 | 0.4 | 0.0 | 0.6 | 0.3 | 2.9 | 10.0 | 0.0 | 0.0 | 0.0 | 7.9 | 23 | 4 |
| Serine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Sodium (mg) | 126.3 | 32.0 | 2.8 | 2,986.6 | 6.0 | 1.5 | 1,082.0 | 2,288.2 | 0.5 | 0.1 | 1.1 | 0.5 | 6,528 | 1,088 |
| Starch (g) | 2.6 | 0.0 | 0.0 | n/a | 0.9 | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Sucrose (g) | 6.6 | 0.0 | 0.7 | n/a | 0.4 | 4.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Sugar (g) | 8.7 | 0.7 | 3.0 | 2.8 | 3.3 | 6.8 | 17.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 43 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | 4.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 0.4 | 0.1 | 0.1 | 5.6 | 0.2 | 2.2 | 0.9 | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 12 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 30,572.0 | 179.6 | 1.4 | 0.0 | 690.0 | 391.9 | 842.1 | 1,362.0 | 5.2 | 8.5 | 4.8 | 0.0 | 34,058 | 5,676 |
| Vitamin A, RAE (mcg) | 1,528.1 | 8.8 | 0.0 | 0.0 | 35.0 | 19.4 | 44.1 | 72.6 | 0.3 | 0.4 | 0.2 | 0.0 | 1,709 | 285 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 10.8 | 1.2 | 5.2 | 0.0 | 12.2 | 8.2 | 38.7 | 66.3 | 0.0 | 0.0 | 0.3 | 0.0 | 143 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 161.6 | 38.2 | 62.4 | 936.5 | 90.3 | 109.4 | 448.2 | 737.0 | 0.1 | 0.0 | 0.0 | 2.8 | 2,586 | 431 |
| Zinc (mg) | 0.4 | 0.1 | 0.1 | 1.0 | 0.2 | 0.9 | 0.8 | 5.8 | 0.0 | 0.0 | 0.0 | 0.2 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.