Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 cups (1,248g) hash brown potatoes |
1/4 cup (57g) butter |
2 teaspoons (12g) salt |
1/4 teaspoon (1g) pepper |
1/2 cup (80g) onions |
3/4 cup (179g) heavy cream |
1 (50g) eggs |
1 pint (460g) sour cream |
2 cups (226g) sharp cheddar cheese |
2 cups (56g) corn flakes |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 1.6 | 0.3 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.5 | 2.1 | 0.1 | 0.0 | 5 | 1 |
| Ash (g) | 26.5 | 1.2 | 12.0 | 0.0 | 0.3 | 0.8 | 0.5 | 3.9 | 8.9 | 1.1 | 0.6 | 56 | 7 |
| Aspartic acid (g) | 9.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 1.0 | 3.6 | 0.2 | 0.0 | 15 | 2 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 174.7 | 13.6 | 2.9 | 2.5 | 18.4 | 116.0 | 28.0 | 506.0 | 1,629.5 | 2.2 | 6.8 | 2,501 | 313 |
| Calories | 3,307.2 | 406.9 | 0.0 | 1.4 | 32.0 | 615.8 | 71.5 | 887.8 | 910.8 | 202.2 | 203.6 | 6,639 | 830 |
| Calories (kj) | 13,840.3 | 1,701.9 | 0.0 | 6.0 | 132.8 | 2,575.8 | 299.5 | 3,721.4 | 3,805.8 | 845.6 | 851.7 | 27,781 | 3,473 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 438.2 | 0.0 | 0.0 | 0.4 | 7.5 | 5.0 | 0.4 | 13.2 | 2.9 | 48.8 | 0.0 | 516 | 65 |
| Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 244.5 | 186.0 | 239.2 | 237.3 | 0.0 | 61.1 | 1,090 | 136 |
| Copper (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 4 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 39.9 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 43 | 5 |
| Folate (mcg) | 199.7 | 1.7 | 0.0 | 0.1 | 15.2 | 7.1 | 23.5 | 32.2 | 40.7 | 268.8 | 0.9 | 590 | 74 |
| Folate, DFE (mcg) | 199.7 | 1.7 | 0.0 | 0.1 | 15.2 | 7.1 | 23.5 | 32.2 | 40.7 | 443.5 | 0.9 | 765 | 96 |
| Folate, food (mcg) | 199.7 | 1.7 | 0.0 | 0.1 | 15.2 | 7.1 | 23.5 | 32.2 | 40.7 | 19.0 | 0.9 | 340 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.8 | 0.0 | 250 | 31 |
| Fructose (g) | 6.5 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 8 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.0 | n/a | n/a | 0.0 | 1.6 | n/a | 0.2 | 0.0 | n/a | 2.3 | n/a | 12 | 2 |
| Glutamic acid (g) | 6.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.8 | 2.6 | 13.8 | 0.8 | 0.1 | 25 | 3 |
| Glycine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 1.0 | 0.1 | 0.0 | 3 | 0 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 2.0 | 0.1 | 0.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.9 | 0.8 | 1.5 | 16.2 | 0.0 | 27 | 3 |
| Isoleucine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 3.5 | 0.1 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 16.1 | 0.5 | 0.0 | n/a | 17 | 2 |
| Leucine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 1.3 | 5.4 | 0.5 | 0.0 | 10 | 1 |
| Lysine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 1.1 | 4.7 | 0.0 | 0.0 | 9 | 1 |
| Magnesium (mg) | 436.8 | 1.1 | 0.1 | 1.0 | 8.0 | 12.5 | 6.0 | 46.0 | 63.3 | 5.0 | 0.6 | 580 | 73 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 1 | 0 |
| Manganese (mg) | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 1.5 | 0.1 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 66.1 | 11.9 | 0.0 | 0.0 | 0.0 | 19.1 | 1.8 | 23.3 | 21.2 | 0.1 | 6.0 | 150 | 19 |
| Niacin (mg) | 28.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.2 | 13.7 | 0.0 | 43 | 5 |
| Pantothenic acid (mg) | 11.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.8 | 1.5 | 0.9 | 0.0 | 0.0 | 15 | 2 |
| Phenylalanine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 3.0 | 0.2 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 873.6 | 13.6 | 0.0 | 0.9 | 23.2 | 110.7 | 99.0 | 529.0 | 1,157.1 | 20.7 | 6.8 | 2,835 | 354 |
| Phytosterols (mg) | 0.0 | n/a | 0.0 | 0.5 | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Polyunsaturated Fat (g) | 58.7 | 1.7 | 0.0 | 0.0 | 0.0 | 2.5 | 1.0 | 3.9 | 2.1 | 0.2 | 0.9 | 71 | 9 |
| Potassium (mg) | 7,188.5 | 13.6 | 1.0 | 7.6 | 116.8 | 133.9 | 69.0 | 648.6 | 221.5 | 44.2 | 6.8 | 8,452 | 1,056 |
| Proline (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 1.2 | 6.3 | 0.4 | 0.0 | 10 | 1 |
| Protein (g) | 37.4 | 0.5 | 0.0 | 0.1 | 0.9 | 3.7 | 6.3 | 9.5 | 56.3 | 3.7 | 0.2 | 119 | 15 |
| Retinol (mcg) | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 722.9 | 80.0 | 800.4 | 583.1 | 246.4 | 190.6 | 3,004 | 376 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 | 0.8 | 1.5 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 23.5 | 29.2 | 0.0 | 0.0 | 0.0 | 41.1 | 1.6 | 52.9 | 47.7 | 0.1 | 14.6 | 211 | 26 |
| Selenium (mcg) | 6.2 | 0.6 | 0.0 | 0.0 | 0.4 | 0.9 | 15.4 | 12.0 | 31.4 | 4.6 | 0.3 | 72 | 9 |
| Serine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.7 | 3.3 | 0.2 | 0.0 | 7 | 1 |
| Sodium (mg) | 4,268.2 | 405.2 | 4,651.0 | 0.1 | 3.2 | 67.8 | 71.0 | 368.0 | 1,403.5 | 404.9 | 202.8 | 11,846 | 1,481 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 38.5 | n/a | 38 | 5 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 4.1 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.5 | 2.3 | n/a | 8 | 1 |
| Sugar (g) | 18.6 | 0.0 | 0.0 | 0.0 | 3.4 | 0.2 | 0.2 | 16.1 | 1.2 | 5.9 | 0.0 | 46 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.2 | 0.0 | 4 | 0 |
| Threonine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 2.0 | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 2.0 | 0.7 | 0.1 | 0.7 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 156.2 | 46.0 | 0.0 | 0.0 | 0.1 | 66.0 | 4.8 | 90.8 | 74.9 | 0.3 | 23.0 | 462 | 58 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 3 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 3 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 2.7 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.8 | 3.8 | 0.2 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 62.4 | 1,418.2 | 0.0 | 3.1 | 1.6 | 2,624.0 | 270.0 | 2,865.8 | 2,264.5 | 1,003.0 | 709.7 | 11,222 | 1,403 |
| Vitamin A, RAE (mcg) | 0.0 | 388.2 | 0.0 | 0.2 | 0.0 | 733.6 | 80.0 | 809.6 | 598.9 | 255.4 | 194.3 | 3,060 | 383 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 1.3 | 1.9 | 5.3 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 1.9 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 162.2 | 0.0 | 0.0 | 0.0 | 5.9 | 1.1 | 0.0 | 4.1 | 0.0 | 12.3 | 0.0 | 186 | 23 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 48.2 | 41.0 | 64.4 | 54.2 | 80.1 | 17.0 | 339 | 42 |
| Water (g) | 589.7 | 9.0 | 0.0 | 0.1 | 71.3 | 103.0 | 38.1 | 342.5 | 83.1 | 2.1 | 4.5 | 1,243 | 155 |
| Zinc (mg) | 5.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | 1.7 | 7.0 | 0.1 | 0.0 | 16 | 2 |
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