Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
1 tablespoon (15g) lime juice |
1/2 teaspoon (0g) crushed red pepper flakes |
4 (580g) boneless chicken breasts |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground pepper |
1 tablespoon (14g) olive oil |
1 teaspoon (3g) garlic |
10 ounces (283g) tomatoes and green chilies |
1/2 lb (227g) fettuccine pasta |
1/2 teaspoon (17g) lime rind |
2 tablespoons (28g) butter |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 6.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 8 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 7.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 8 | 3 |
| Ash (g) | 0.0 | 0.0 | 0.0 | 5.9 | n/a | n/a | 0.0 | 0.0 | 3.9 | 1.5 | n/a | 0.6 | n/a | 12 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 10.8 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 12 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 2.1 | 0.2 | 63.8 | n/a | n/a | 0.1 | 5.1 | 56.7 | 34.1 | n/a | 6.8 | n/a | 169 | 56 |
| Calories | 477.4 | 3.8 | 1.2 | 997.6 | n/a | n/a | 119.3 | 4.2 | 42.5 | 654.3 | n/a | 203.6 | n/a | 2,504 | 835 |
| Calories (kj) | 1,997.5 | 15.7 | 5.2 | 4,176.0 | n/a | n/a | 499.4 | 17.4 | 178.6 | 2,737.8 | n/a | 851.7 | n/a | 10,479 | 3,493 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.9 | 10.3 | 124.3 | n/a | 0.0 | n/a | 137 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 371.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 165.9 | n/a | 61.1 | n/a | 598 | 199 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Folate (mcg) | 0.0 | 1.5 | 0.2 | 23.2 | n/a | n/a | 0.0 | 0.1 | 25.5 | 399.9 | n/a | 0.9 | n/a | 451 | 150 |
| Folate, DFE (mcg) | 0.0 | 1.5 | 0.2 | 23.2 | n/a | n/a | 0.0 | 0.1 | 25.5 | 645.2 | n/a | 0.9 | n/a | 697 | 232 |
| Folate, food (mcg) | 0.0 | 1.5 | 0.2 | 23.2 | n/a | n/a | 0.0 | 0.1 | 25.5 | 50.0 | n/a | 0.9 | n/a | 101 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 349.9 | n/a | 0.0 | n/a | 350 | 117 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 17.8 | n/a | n/a | 0.0 | 0.0 | n/a | 9.1 | n/a | 0.1 | n/a | 27 | 9 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 7.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 8 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 0.3 | 0.0 | 0.0 | 4.3 | n/a | n/a | 0.1 | 0.0 | 0.7 | 7.6 | n/a | 0.0 | n/a | 13 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 6.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 8.9 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | n/a | 11 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 10.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 11 | 4 |
| Magnesium (mg) | 0.0 | 1.2 | 0.3 | 145.0 | n/a | n/a | 0.0 | 0.7 | 31.2 | 104.5 | n/a | 0.6 | n/a | 284 | 95 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.2 | n/a | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 3.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 22.2 | n/a | n/a | 9.8 | 0.0 | 0.0 | 0.6 | n/a | 6.0 | n/a | 78 | 26 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 57.5 | n/a | n/a | 0.0 | 0.0 | 1.8 | 7.6 | n/a | 0.0 | n/a | 67 | 22 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 4.7 | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.2 | n/a | 0.0 | n/a | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 4.7 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | 6 | 2 |
| Phosphorus (mg) | 0.0 | 2.1 | 0.6 | 1,009.2 | n/a | n/a | 0.0 | 4.3 | 39.7 | 370.3 | n/a | 6.8 | n/a | 1,433 | 478 |
| Phytosterols (mg) | 119.3 | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | 149 | 50 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 11.4 | n/a | n/a | 1.4 | 0.0 | 0.1 | 2.1 | n/a | 0.9 | n/a | 22 | 7 |
| Potassium (mg) | 0.5 | 17.7 | 7.2 | 1,276.0 | n/a | n/a | 0.1 | 11.2 | 303.3 | 406.7 | n/a | 6.8 | n/a | 2,030 | 677 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 5.5 | n/a | n/a | 0.0 | 0.0 | n/a | 2.8 | n/a | 0.0 | n/a | 8 | 3 |
| Protein (g) | 0.0 | 0.1 | 0.0 | 120.9 | n/a | n/a | 0.0 | 0.2 | 2.0 | 25.7 | n/a | 0.2 | n/a | 149 | 50 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 139.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 31.8 | n/a | 190.6 | n/a | 362 | 121 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.0 | 15.4 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.7 | n/a | 14.6 | n/a | 40 | 13 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 96.3 | n/a | n/a | 0.0 | 0.4 | 1.1 | n/a | n/a | 0.3 | n/a | 98 | 33 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 4.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | 5 | 2 |
| Sodium (mg) | 1.1 | 0.3 | 0.4 | 365.4 | n/a | n/a | 0.3 | 0.5 | 1,136.5 | 59.1 | n/a | 202.8 | n/a | 1,766 | 589 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.6 | n/a | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 5.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.0 | 1.6 | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 12 | 4 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 54.0 | 0.0 | 0.0 | 53.7 | n/a | n/a | 13.5 | 0.0 | 0.2 | 5.2 | n/a | 23.0 | n/a | 150 | 50 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 4.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 5 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 5.9 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 7.6 | 102.1 | 481.4 | n/a | n/a | 0.0 | 0.3 | 1,105.3 | 106.8 | n/a | 709.7 | n/a | 2,513 | 838 |
| Vitamin A, RAE (mcg) | 0.0 | 0.3 | 5.1 | 139.2 | n/a | n/a | 0.0 | 0.0 | 56.7 | 31.8 | n/a | 194.3 | n/a | 427 | 142 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 4.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.9 | 17.6 | 0.0 | n/a | 0.0 | n/a | 23 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 92.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 17.0 | n/a | 110 | 37 |
| Water (g) | 0.0 | 13.7 | 0.0 | 402.9 | n/a | n/a | 0.0 | 1.6 | 267.1 | 70.4 | n/a | 4.5 | n/a | 760 | 253 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 4.6 | n/a | n/a | 0.0 | 0.0 | 0.4 | 2.8 | n/a | 0.0 | n/a | 8 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.