Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) butter |
6 tablespoons (47g) flour |
2 cups (488g) milk |
1 to taste (0g) salt |
1 to taste (0g) ground nutmeg |
28 ounces (794g) tomato puree |
12 sheets (0g) no-boil lasagna noodles |
1 cup (42g) fresh basil leaves |
3 (588g) zucchini |
18 ounces (511g) mozzarella cheese |
15 ounces (443g) ricotta cheese |
2 cups (200g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.6 | n/a | n/a | 0.4 | n/a | 0.1 | 0.4 | 3.6 | 2.2 | 2.3 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.6 | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | 2.6 | 2.8 | 3.1 | 10 | 2 |
| Ash (g) | 1.2 | 0.2 | 3.5 | n/a | n/a | 10.2 | n/a | 0.6 | 3.4 | 16.8 | 4.5 | 16.1 | 56 | 14 |
| Aspartic acid (g) | 0.0 | 0.2 | 1.2 | n/a | n/a | 1.6 | n/a | 0.1 | 0.9 | 8.3 | 4.4 | 5.3 | 22 | 6 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 7.0 | 580.7 | n/a | n/a | 142.9 | n/a | 75.0 | 94.1 | 2,581.6 | 916.6 | 2,218.0 | 6,630 | 1,657 |
| Calories | 407.3 | 170.6 | 312.3 | n/a | n/a | 301.7 | n/a | 9.8 | 100.0 | 1,533.6 | 770.5 | 862.0 | 4,468 | 1,117 |
| Calories (kj) | 1,703.4 | 713.9 | 1,307.8 | n/a | n/a | 1,254.3 | n/a | 39.9 | 411.6 | 6,410.4 | 3,223.6 | 3,610.0 | 18,675 | 4,669 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 35.8 | 22.7 | n/a | n/a | 71.3 | n/a | 1.1 | 18.3 | 11.2 | 13.5 | 8.1 | 182 | 45 |
| Cholesterol (mg) | 122.1 | 0.0 | 68.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 403.8 | 225.8 | 176.0 | 996 | 249 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.3 | n/a | 0.2 | 0.3 | 0.1 | 0.1 | 0.5 | 3 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.6 | 0.4 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.0 | n/a | n/a | 15.1 | n/a | 0.7 | 5.9 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Folate (mcg) | 1.7 | 85.8 | 24.4 | n/a | n/a | 87.3 | n/a | 28.8 | 141.1 | 35.8 | 53.1 | 20.0 | 478 | 120 |
| Folate, DFE (mcg) | 1.7 | 136.4 | 24.4 | n/a | n/a | 87.3 | n/a | 28.8 | 141.1 | 35.8 | 53.1 | 20.0 | 529 | 132 |
| Folate, food (mcg) | 1.7 | 13.6 | 24.4 | n/a | n/a | 87.3 | n/a | 28.8 | 141.1 | 35.8 | 53.1 | 20.0 | 406 | 101 |
| Folic acid (mcg) | 0.0 | 72.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 18 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 18.9 | n/a | 0.0 | 8.1 | 0.8 | n/a | 0.3 | 28 | 7 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.8 | n/a | 0.3 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 19.4 | n/a | 0.0 | 6.3 | 2.9 | n/a | 0.3 | 29 | 7 |
| Glutamic acid (g) | 0.1 | 1.6 | 3.4 | n/a | n/a | 5.2 | n/a | 0.1 | 0.8 | 22.8 | 10.8 | 17.4 | 62 | 16 |
| Glycine (g) | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.2 | n/a | 0.1 | 0.3 | 2.6 | 1.3 | 1.5 | 7 | 2 |
| Histidine (g) | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 2.6 | 2.0 | 2.2 | 8 | 2 |
| Iron (mg) | 0.0 | 2.2 | 0.2 | n/a | n/a | 14.1 | n/a | 1.3 | 2.2 | 2.2 | 1.7 | 1.8 | 26 | 6 |
| Isoleucine (g) | 0.0 | 0.2 | 1.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.3 | 5.8 | 2.6 | 3.9 | 14 | 4 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 1 | 0 |
| Leucine (g) | 0.0 | 0.3 | 1.6 | n/a | n/a | 0.4 | n/a | 0.1 | 0.4 | 9.3 | 5.4 | 7.4 | 25 | 6 |
| Lysine (g) | 0.0 | 0.1 | 1.3 | n/a | n/a | 0.4 | n/a | 0.0 | 0.4 | 4.9 | 5.9 | 6.0 | 19 | 5 |
| Magnesium (mg) | 1.1 | 10.3 | 63.4 | n/a | n/a | 182.6 | n/a | 27.1 | 105.8 | 102.2 | 48.7 | 76.0 | 617 | 154 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.3 | n/a | 0.5 | 1.0 | 0.2 | 0.0 | 0.2 | 4 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 2.6 | 1.2 | 2.0 | 7 | 2 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 5.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 33.6 | 16.1 | 16.8 | 84 | 21 |
| Niacin (mg) | 0.0 | 2.8 | 0.4 | n/a | n/a | 11.6 | n/a | 0.4 | 2.7 | 0.5 | 0.5 | 0.2 | 19 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 1.5 | n/a | n/a | 3.5 | n/a | 0.1 | 1.2 | 0.7 | 0.9 | 0.7 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.8 | n/a | n/a | 0.3 | n/a | 0.1 | 0.3 | 5.2 | 2.5 | 4.2 | 13 | 3 |
| Phosphorus (mg) | 13.6 | 50.6 | 453.8 | n/a | n/a | 317.5 | n/a | 23.7 | 223.4 | 1,809.6 | 699.6 | 1,458.0 | 5,050 | 1,263 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.7 | 0.2 | 0.7 | n/a | n/a | 0.7 | n/a | 0.2 | 0.5 | 3.9 | 1.7 | 2.3 | 12 | 3 |
| Potassium (mg) | 13.6 | 50.2 | 736.9 | n/a | n/a | 3,485.0 | n/a | 125.1 | 1,534.7 | 388.5 | 464.9 | 250.0 | 7,049 | 1,762 |
| Proline (g) | 0.0 | 0.6 | 1.6 | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | 12.0 | 4.7 | 9.2 | 29 | 7 |
| Protein (g) | 0.5 | 4.8 | 16.0 | n/a | n/a | 13.1 | n/a | 1.3 | 7.1 | 113.3 | 49.9 | 76.9 | 283 | 71 |
| Retinol (mcg) | 381.1 | 0.0 | 151.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 889.5 | 518.1 | 446.0 | 2,386 | 596 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.8 | n/a | n/a | 0.6 | n/a | 0.0 | 0.6 | 1.4 | 0.9 | 1.0 | 6 | 1 |
| Saturated Fat (g) | 29.2 | 0.1 | 11.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.5 | 67.2 | 36.7 | 34.6 | 180 | 45 |
| Selenium (mcg) | 0.6 | 15.9 | 9.8 | n/a | n/a | 5.6 | n/a | 0.1 | 1.2 | 86.9 | 64.2 | 35.4 | 220 | 55 |
| Serine (g) | 0.0 | 0.2 | 0.9 | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | 3.8 | 2.5 | 4.6 | 13 | 3 |
| Sodium (mg) | 405.6 | 0.9 | 239.1 | n/a | n/a | 222.3 | n/a | 1.7 | 47.0 | 3,205.2 | 372.0 | 3,058.0 | 7,552 | 1,888 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.3 | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | n/a | n/a | n/a | 38.3 | n/a | 0.1 | 14.7 | 5.3 | 1.2 | 1.8 | 62 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | 5.0 | 2.3 | 2.9 | 12 | 3 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | n/a | n/a | n/a | 15.6 | n/a | 0.3 | 0.7 | 1.0 | 0.5 | 0.5 | 20 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | n/a | 1.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 46.1 | 0.5 | 17.9 | n/a | n/a | 1.7 | n/a | 0.3 | 1.9 | 114.3 | 57.5 | 57.2 | 297 | 74 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 2.6 | 0.6 | 1.0 | 5 | 1 |
| Tyrosine (g) | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 5.3 | 2.6 | 4.7 | 14 | 3 |
| Valine (g) | 0.0 | 0.2 | 1.1 | n/a | n/a | 0.3 | n/a | 0.1 | 0.3 | 6.8 | 3.1 | 5.0 | 17 | 4 |
| Vitamin A, IU (IU) | 1,419.4 | 0.0 | 673.4 | n/a | n/a | 4,048.7 | n/a | 2,236.6 | 1,176.0 | 3,455.7 | 1,970.5 | 1,730.0 | 16,710 | 4,178 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 161.0 | n/a | n/a | 206.4 | n/a | 111.9 | 58.8 | 915.0 | 531.4 | 458.0 | 2,831 | 708 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 11.7 | 1.5 | 4.5 | 20 | 5 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.0 | n/a | 0.1 | 1.0 | 0.2 | 0.2 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.3 | n/a | n/a | 84.1 | n/a | 7.6 | 105.3 | 0.0 | 0.0 | 0.0 | 204 | 51 |
| Vitamin D (IU) | 34.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 81.8 | 44.3 | 42.0 | 202 | 51 |
| Water (g) | 9.0 | 5.6 | 427.9 | n/a | n/a | 697.6 | n/a | 39.0 | 557.4 | 255.7 | 317.5 | 41.7 | 2,351 | 588 |
| Zinc (mg) | 0.1 | 0.3 | 1.9 | n/a | n/a | 2.9 | n/a | 0.3 | 1.9 | 14.9 | 5.1 | 7.7 | 35 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.