Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) white flour |
1 cup (120g) whole wheat flour |
1/2 cup (100g) sugar |
1 1/2 teaspoons (7g) baking powder |
3/4 teaspoon (5g) salt |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) cloves |
1 (0g) oranges, zest of |
3/4 cup (186g) orange juice |
1 large (50g) eggs |
1/4 cup (57g) butter |
1 cup (100g) fresh cranberries |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 1.3 | 3 | 0 |
| Ash (g) | 0.6 | 1.9 | 0.0 | 5.0 | 4.5 | 0.8 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 1.2 | 0.2 | 1.0 | 17 | 1 |
| Aspartic acid (g) | 0.5 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.2 | 1.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 37.4 | 40 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 40.8 | 1.0 | 508.1 | 1.1 | 0.0 | 6.5 | 3.6 | n/a | 20.5 | 28.0 | 13.6 | 8.0 | 57.3 | 707 | 35 |
| Calories | 455.0 | 408.0 | 387.0 | 3.5 | 0.0 | 0.0 | 1.6 | 1.8 | n/a | 83.7 | 71.5 | 406.9 | 46.0 | 382.6 | 2,248 | 112 |
| Calories (kj) | 1,903.8 | 1,708.8 | 1,618.0 | 14.7 | 0.0 | 0.0 | 6.8 | 7.5 | n/a | 349.7 | 299.5 | 1,701.9 | 194.0 | 1,601.7 | 9,406 | 470 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.1 | 4 | 0 |
| Carbohydrates (g) | 95.4 | 86.4 | 100.0 | 1.7 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 19.3 | 0.4 | 0.0 | 12.2 | 8.0 | 324 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 186.0 | 122.0 | 0.0 | 0.0 | 308 | 15 |
| Copper (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 2 | 0 |
| Cystine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 4.6 | 3.9 | 26 | 1 |
| Folate (mcg) | 228.8 | 52.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 55.8 | 23.5 | 1.7 | 1.0 | 57.3 | 421 | 21 |
| Folate, DFE (mcg) | 363.8 | 52.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 55.8 | 23.5 | 1.7 | 1.0 | 57.3 | 556 | 28 |
| Folate, food (mcg) | 36.3 | 52.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 55.8 | 23.5 | 1.7 | 1.0 | 57.3 | 229 | 11 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 10 |
| Fructose | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 3.3 | 0.0 | 4 | 0 |
| Glutamic acid (g) | 4.3 | 5.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.1 | 0.1 | 1.6 | 12 | 1 |
| Glycine (g) | 0.5 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Histidine (g) | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 4.3 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.9 | 0.0 | 0.3 | 1.7 | 14 | 1 |
| Isoleucine (g) | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.7 | 3 | 0 |
| Lysine (g) | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Magnesium (mg) | 27.5 | 164.4 | 0.0 | 2.7 | 0.0 | 0.0 | 0.4 | 1.5 | n/a | 20.5 | 6.0 | 1.1 | 6.0 | 92.4 | 323 | 16 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2.0 | 8 | 0 |
| Methionine (g) | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.8 | 11.9 | 0.0 | 5.2 | 20 | 1 |
| Niacin (mg) | 7.4 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.7 | 15 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.8 | 0.1 | 0.3 | 0.3 | 3 | 0 |
| Phenylalanine (g) | 0.7 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Phosphorus (mg) | 135.0 | 428.4 | 0.0 | 684.3 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 31.6 | 99.0 | 13.6 | 13.0 | 202.4 | 1,608 | 80 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | 42.1 | 44 | 2 |
| Polyunsaturated Fat (g) | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 1.7 | 0.1 | 27.6 | 32 | 2 |
| Potassium (mg) | 133.8 | 435.6 | 2.0 | 0.3 | 0.4 | 0.0 | 2.8 | 6.1 | n/a | 372.0 | 69.0 | 13.6 | 85.0 | 258.0 | 1,379 | 69 |
| Proline (g) | 1.5 | 2.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 5 | 0 |
| Protein (g) | 12.9 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 6.3 | 0.5 | 0.4 | 8.9 | 46 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 380.8 | 0.0 | 0.0 | 461 | 23 |
| Riboflavin (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 29.2 | 0.0 | 3.6 | 35 | 2 |
| Selenium (mcg) | 42.4 | 74.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 15.4 | 0.6 | 0.1 | 2.9 | 136 | 7 |
| Serine (g) | 0.6 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.5 | 3 | 0 |
| Sodium (mg) | 2.5 | 2.4 | 1.0 | 544.6 | 1,744.1 | 629.3 | 0.1 | 1.3 | n/a | 1.9 | 71.0 | 405.2 | 2.0 | 1.2 | 3,407 | 170 |
| Starch | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 69 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 1 | 0 |
| Sucrose | n/a | 0.4 | 99.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.4 | 102 | 5 |
| Sugar (g) | 0.3 | 0.5 | 99.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.6 | 0.2 | 0.0 | 4.0 | 1.5 | 122 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 1.3 | 1.2 | 0.4 | 5 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 2.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 12.2 | 15 | 1 |
| Total Fat (g) | 1.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 4.8 | 46.0 | 0.1 | 38.1 | 94 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 0.5 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2.9 | n/a | 372.0 | 270.0 | 1,418.2 | 60.0 | 11.7 | 2,148 | 107 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 18.6 | 80.0 | 388.2 | 3.0 | 0.6 | 491 | 25 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 93.0 | 0.0 | 0.0 | 13.3 | 0.8 | 108 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 34.1 | 0.0 | 0.0 | 75 | 4 |
| Water (g) | 14.9 | 12.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 164.2 | 38.1 | 9.0 | 87.1 | 2.4 | 329 | 16 |
| Zinc (mg) | 0.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.1 | 1.8 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.