You are in: Home /
Lost? Site Map

Nutritional Facts: Harvest Vegetable Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
sweet potatoes
1 tablespoon (20g)
molasses
1 teaspoon (2g)
fresh ginger
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground pepper
1 tablespoon (14g)
olive oil
2 cups (280g)
butternut squash
2 cups (256g)
carrots
1 cup (133g)
parsnips
1 cup (130g)
turnips
1 cup (70g)
mushrooms
1 cup (101g)
celery
1 cup (160g)
onions
29 ounces (822g)
vegetable broth
2 tablespoons (28g)
pecans
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.1 0.0 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.1 0.0 0.2 n/a 0.3 1 0
Ash (g) 9.0 0.7 0.0 3.0 0.0 0.0 2.2 2.5 1.3 0.9 0.6 0.8 0.6 n/a 0.4 22 4
Aspartic acid (g) 3.5 n/a 0.0 0.0 0.0 0.0 0.3 0.5 n/a 0.1 0.1 0.1 0.1 n/a 0.3 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 25.3 25 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 272.4 41.0 0.3 0.7 2.5 0.1 134.4 84.5 47.9 39.0 2.1 40.4 36.8 n/a 19.9 722 120
Calories 780.9 58.0 1.6 0.0 1.4 119.3 126.0 105.0 99.8 36.4 15.4 16.2 64.0 n/a 196.2 1,620 270
Calories (kj) 3,259.7 242.6 6.7 0.0 6.0 499.4 526.4 442.9 417.6 152.1 65.1 67.7 265.6 n/a 820.5 6,772 1,129
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1.4 3 0
Carbohydrates (g) 182.7 14.9 0.4 0.0 0.4 0.0 32.7 24.5 23.9 8.4 2.3 3.0 14.9 n/a 3.9 312 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 1.4 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.1 0.2 0.0 0.1 n/a 0.3 3 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 27.2 0.0 0.0 0.0 0.1 0.0 5.6 7.2 6.5 2.3 0.7 1.6 2.7 n/a 2.7 57 9
Folate (mcg) 99.9 0.0 0.2 0.0 0.1 0.0 75.6 48.6 89.1 19.5 11.9 36.4 30.4 n/a 6.2 418 70
Folate, DFE (mcg) 99.9 0.0 0.2 0.0 0.1 0.0 75.6 48.6 89.1 19.5 11.9 36.4 30.4 n/a 6.2 418 70
Folate, food (mcg) 99.9 0.0 0.2 0.0 0.1 0.0 75.6 48.6 89.1 19.5 11.9 36.4 30.4 n/a 6.2 418 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 6.4 2.6 n/a n/a 0.0 n/a 2.8 1.4 n/a n/a 0.1 0.5 2.1 n/a 0.0 16 3
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.7 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 8.7 2.4 n/a n/a 0.0 n/a 2.8 1.5 n/a n/a 1.0 0.6 3.2 n/a 0.0 20 3
Glutamic acid (g) 1.4 n/a 0.0 0.0 0.0 0.0 0.5 0.9 n/a 0.2 0.2 0.1 0.4 n/a 0.5 4 1
Glycine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.1 1 0
Histidine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.5 0.9 0.0 0.0 0.1 0.1 2.0 0.8 0.8 0.4 0.4 0.2 0.3 n/a 0.7 12 2
Isoleucine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.1 0.0 0.0 n/a 0.1 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.0 0.1 0.0 0.0 n/a 0.2 2 0
Lysine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.1 0.0 0.1 n/a 0.1 1 0
Magnesium (mg) 227.0 48.4 0.9 0.0 1.0 0.0 95.2 30.7 38.6 14.3 6.3 11.1 16.0 n/a 34.4 524 87
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 2.3 0.3 0.0 0.0 0.1 0.0 0.6 0.4 0.7 0.2 0.0 0.1 0.2 n/a 1.3 6 1
Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 11.6 22 4
Niacin (mg) 5.1 0.2 0.0 0.0 0.0 0.0 3.4 2.5 0.9 0.5 2.5 0.3 0.2 n/a 0.3 16 3
Pantothenic acid (mg) 7.3 0.2 0.0 0.0 0.0 0.0 1.1 0.7 0.8 0.3 1.0 0.2 0.2 n/a 0.2 12 2
Phenylalanine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.1 0.0 0.0 n/a 0.1 1 0
Phosphorus (mg) 426.8 6.2 0.7 0.0 0.9 0.0 92.4 89.6 94.4 35.1 60.2 24.2 46.4 n/a 78.7 956 159
Phytosterols (mg) 109.0 n/a 0.3 0.0 0.5 29.8 n/a n/a n/a 9.1 n/a 6.1 24.0 n/a 29.0 208 35
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 1.4 0.1 0.3 0.1 0.1 0.1 0.1 0.0 n/a 6.1 8 1
Potassium (mg) 3,060.0 292.8 8.3 0.2 7.6 0.1 985.6 819.2 498.8 248.3 222.6 262.6 233.6 n/a 116.4 6,756 1,126
Proline (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.1 1 0
Protein (g) 14.3 0.0 0.0 0.0 0.1 0.0 2.8 2.4 1.6 1.2 2.2 0.7 1.8 n/a 2.6 30 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.3 0.1 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 1.9 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a 1.8 4 1
Selenium (mcg) 5.4 3.6 0.0 0.0 0.0 0.0 1.4 0.3 2.4 0.9 6.5 0.4 0.8 n/a 1.1 23 4
Serine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.1 1 0
Sodium (mg) 499.4 7.4 0.3 1,162.7 0.1 0.3 11.2 176.6 13.3 87.1 3.5 80.8 6.4 n/a 0.0 2,049 342
Starch (g) 114.9 n/a n/a n/a n/a n/a n/a 3.7 n/a n/a 0.0 0.0 0.0 n/a 0.1 119 20
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 1 0
Sucrose (g) 22.9 5.9 n/a n/a 0.0 n/a 0.6 9.2 n/a n/a 0.0 0.1 1.6 n/a 1.1 41 7
Sugar (g) 38.0 11.1 0.0 0.0 0.0 0.0 6.2 12.1 6.4 4.9 1.4 1.8 6.8 n/a 1.1 90 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.1 0.1 0.0 0.1 n/a 0.2 2 0
Threonine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.0 0.1 0.0 0.0 n/a 0.1 2 0
Tocopherol, alpha (mg) 2.4 0.0 0.0 0.0 0.0 1.9 4.0 1.7 2.0 0.0 0.0 0.3 0.0 n/a 0.4 13 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 6.9 7 1
Total Fat (g) 0.5 0.0 0.0 0.0 0.0 13.5 0.3 0.6 0.4 0.1 0.2 0.2 0.2 n/a 20.4 36 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Valine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.2 0.0 0.0 n/a 0.1 1 0
Vitamin A, IU (IU) 128,818.0 0.0 0.0 0.0 3.1 0.0 29,764.0 42,767.4 0.0 0.0 0.0 453.5 3.2 n/a 15.9 201,825 33,638
Vitamin A, RAE (mcg) 6,437.7 0.0 0.0 0.0 0.2 0.0 1,489.6 2,137.6 0.0 0.0 0.0 22.2 0.0 n/a 0.9 10,088 1,681
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.9 0.1 0.0 0.0 0.0 0.0 0.4 0.4 0.1 0.1 0.1 0.1 0.2 n/a 0.1 3 1
Vitamin C (mg) 21.8 0.0 0.1 0.0 0.0 0.0 58.8 15.1 22.6 27.3 1.5 3.1 11.8 n/a 0.3 162 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 n/a 0.0 5 1
Water (g) 701.7 4.4 1.6 0.0 0.1 0.0 241.9 226.0 105.8 119.4 64.7 96.4 142.6 n/a 1.0 1,706 284
Zinc (mg) 2.7 0.1 0.0 0.0 0.0 0.0 0.4 0.6 0.8 0.4 0.4 0.1 0.3 n/a 1.3 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Harvest Vegetable Shepherd's Pie.