Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) sweet potatoes |
1 tablespoon (20g) molasses |
1 teaspoon (2g) fresh ginger |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground pepper |
1 tablespoon (14g) olive oil |
2 cups (280g) butternut squash |
2 cups (256g) carrots |
1 cup (133g) parsnips |
1 cup (130g) turnips |
1 cup (70g) mushrooms |
1 cup (101g) celery |
1 cup (160g) onions |
29 ounces (822g) vegetable broth |
2 tablespoons (28g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 1 | 0 |
| Ash (g) | 9.0 | 0.7 | 0.0 | 3.0 | 0.0 | 0.0 | 2.2 | 2.5 | 1.3 | 0.9 | 0.6 | 0.8 | 0.6 | n/a | 0.4 | 22 | 4 |
| Aspartic acid (g) | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 25.3 | 25 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 272.4 | 41.0 | 0.3 | 0.7 | 2.5 | 0.1 | 134.4 | 84.5 | 47.9 | 39.0 | 2.1 | 40.4 | 36.8 | n/a | 19.9 | 722 | 120 |
| Calories | 780.9 | 58.0 | 1.6 | 0.0 | 1.4 | 119.3 | 126.0 | 105.0 | 99.8 | 36.4 | 15.4 | 16.2 | 64.0 | n/a | 196.2 | 1,620 | 270 |
| Calories (kj) | 3,259.7 | 242.6 | 6.7 | 0.0 | 6.0 | 499.4 | 526.4 | 442.9 | 417.6 | 152.1 | 65.1 | 67.7 | 265.6 | n/a | 820.5 | 6,772 | 1,129 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 1.4 | 3 | 0 |
| Carbohydrates (g) | 182.7 | 14.9 | 0.4 | 0.0 | 0.4 | 0.0 | 32.7 | 24.5 | 23.9 | 8.4 | 2.3 | 3.0 | 14.9 | n/a | 3.9 | 312 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 3 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 27.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.6 | 7.2 | 6.5 | 2.3 | 0.7 | 1.6 | 2.7 | n/a | 2.7 | 57 | 9 |
| Folate (mcg) | 99.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 75.6 | 48.6 | 89.1 | 19.5 | 11.9 | 36.4 | 30.4 | n/a | 6.2 | 418 | 70 |
| Folate, DFE (mcg) | 99.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 75.6 | 48.6 | 89.1 | 19.5 | 11.9 | 36.4 | 30.4 | n/a | 6.2 | 418 | 70 |
| Folate, food (mcg) | 99.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 75.6 | 48.6 | 89.1 | 19.5 | 11.9 | 36.4 | 30.4 | n/a | 6.2 | 418 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 6.4 | 2.6 | n/a | n/a | 0.0 | n/a | 2.8 | 1.4 | n/a | n/a | 0.1 | 0.5 | 2.1 | n/a | 0.0 | 16 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 8.7 | 2.4 | n/a | n/a | 0.0 | n/a | 2.8 | 1.5 | n/a | n/a | 1.0 | 0.6 | 3.2 | n/a | 0.0 | 20 | 3 |
| Glutamic acid (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | n/a | 0.2 | 0.2 | 0.1 | 0.4 | n/a | 0.5 | 4 | 1 |
| Glycine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.5 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 2.0 | 0.8 | 0.8 | 0.4 | 0.4 | 0.2 | 0.3 | n/a | 0.7 | 12 | 2 |
| Isoleucine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 227.0 | 48.4 | 0.9 | 0.0 | 1.0 | 0.0 | 95.2 | 30.7 | 38.6 | 14.3 | 6.3 | 11.1 | 16.0 | n/a | 34.4 | 524 | 87 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.4 | 0.7 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 1.3 | 6 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.6 | 22 | 4 |
| Niacin (mg) | 5.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 2.5 | 0.9 | 0.5 | 2.5 | 0.3 | 0.2 | n/a | 0.3 | 16 | 3 |
| Pantothenic acid (mg) | 7.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.8 | 0.3 | 1.0 | 0.2 | 0.2 | n/a | 0.2 | 12 | 2 |
| Phenylalanine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Phosphorus (mg) | 426.8 | 6.2 | 0.7 | 0.0 | 0.9 | 0.0 | 92.4 | 89.6 | 94.4 | 35.1 | 60.2 | 24.2 | 46.4 | n/a | 78.7 | 956 | 159 |
| Phytosterols (mg) | 109.0 | n/a | 0.3 | 0.0 | 0.5 | 29.8 | n/a | n/a | n/a | 9.1 | n/a | 6.1 | 24.0 | n/a | 29.0 | 208 | 35 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 6.1 | 8 | 1 |
| Potassium (mg) | 3,060.0 | 292.8 | 8.3 | 0.2 | 7.6 | 0.1 | 985.6 | 819.2 | 498.8 | 248.3 | 222.6 | 262.6 | 233.6 | n/a | 116.4 | 6,756 | 1,126 |
| Proline (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Protein (g) | 14.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 2.4 | 1.6 | 1.2 | 2.2 | 0.7 | 1.8 | n/a | 2.6 | 30 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | 4 | 1 |
| Selenium (mcg) | 5.4 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 2.4 | 0.9 | 6.5 | 0.4 | 0.8 | n/a | 1.1 | 23 | 4 |
| Serine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Sodium (mg) | 499.4 | 7.4 | 0.3 | 1,162.7 | 0.1 | 0.3 | 11.2 | 176.6 | 13.3 | 87.1 | 3.5 | 80.8 | 6.4 | n/a | 0.0 | 2,049 | 342 |
| Starch (g) | 114.9 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 119 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Sucrose (g) | 22.9 | 5.9 | n/a | n/a | 0.0 | n/a | 0.6 | 9.2 | n/a | n/a | 0.0 | 0.1 | 1.6 | n/a | 1.1 | 41 | 7 |
| Sugar (g) | 38.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 12.1 | 6.4 | 4.9 | 1.4 | 1.8 | 6.8 | n/a | 1.1 | 90 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 2 | 0 |
| Threonine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 4.0 | 1.7 | 2.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 13 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.9 | 7 | 1 |
| Total Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 0.3 | 0.6 | 0.4 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 20.4 | 36 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 128,818.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 29,764.0 | 42,767.4 | 0.0 | 0.0 | 0.0 | 453.5 | 3.2 | n/a | 15.9 | 201,825 | 33,638 |
| Vitamin A, RAE (mcg) | 6,437.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1,489.6 | 2,137.6 | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | n/a | 0.9 | 10,088 | 1,681 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 3 | 1 |
| Vitamin C (mg) | 21.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 58.8 | 15.1 | 22.6 | 27.3 | 1.5 | 3.1 | 11.8 | n/a | 0.3 | 162 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Water (g) | 701.7 | 4.4 | 1.6 | 0.0 | 0.1 | 0.0 | 241.9 | 226.0 | 105.8 | 119.4 | 64.7 | 96.4 | 142.6 | n/a | 1.0 | 1,706 | 284 |
| Zinc (mg) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.8 | 0.4 | 0.4 | 0.1 | 0.3 | n/a | 1.3 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.