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    Nutritional Facts: Harvest Vegetable Shepherd's Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    sweet potatoes
    1 tablespoon (20g)
    molasses
    1 teaspoon (2g)
    fresh ginger
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    fresh ground pepper
    1 tablespoon (14g)
    olive oil
    2 cups (280g)
    butternut squash
    2 cups (256g)
    carrots
    1 cup (133g)
    parsnips
    1 cup (130g)
    turnips
    1 cup (70g)
    mushrooms
    1 cup (101g)
    celery
    1 cup (160g)
    onions
    29 ounces (822g)
    vegetable broth
    2 tablespoons (28g)
    pecans
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.1 0.0 0.0 n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.1 0.0 0.2 n/a 0.3 1 0
    Ash (g) 9.0 0.7 0.0 3.0 0.0 0.0 2.2 2.5 1.3 0.9 0.6 0.8 0.6 n/a 0.4 22 4
    Aspartic acid (g) 3.5 n/a 0.0 0.0 0.0 0.0 0.3 0.5 n/a 0.1 0.1 0.1 0.1 n/a 0.3 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 25.3 25 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 272.4 41.0 0.3 0.7 2.5 0.1 134.4 84.5 47.9 39.0 2.1 40.4 36.8 n/a 19.9 722 120
    Calories 780.9 58.0 1.6 0.0 1.4 119.3 126.0 105.0 99.8 36.4 15.4 16.2 64.0 n/a 196.2 1,620 270
    Calories (kj) 3,259.7 242.6 6.7 0.0 6.0 499.4 526.4 442.9 417.6 152.1 65.1 67.7 265.6 n/a 820.5 6,772 1,129
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1.4 3 0
    Carbohydrates (g) 182.7 14.9 0.4 0.0 0.4 0.0 32.7 24.5 23.9 8.4 2.3 3.0 14.9 n/a 3.9 312 52
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 1.4 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.1 0.2 0.0 0.1 n/a 0.3 3 0
    Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 27.2 0.0 0.0 0.0 0.1 0.0 5.6 7.2 6.5 2.3 0.7 1.6 2.7 n/a 2.7 57 9
    Folate (mcg) 99.9 0.0 0.2 0.0 0.1 0.0 75.6 48.6 89.1 19.5 11.9 36.4 30.4 n/a 6.2 418 70
    Folate, DFE (mcg) 99.9 0.0 0.2 0.0 0.1 0.0 75.6 48.6 89.1 19.5 11.9 36.4 30.4 n/a 6.2 418 70
    Folate, food (mcg) 99.9 0.0 0.2 0.0 0.1 0.0 75.6 48.6 89.1 19.5 11.9 36.4 30.4 n/a 6.2 418 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 6.4 2.6 n/a n/a 0.0 n/a 2.8 1.4 n/a n/a 0.1 0.5 2.1 n/a 0.0 16 3
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.7 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 8.7 2.4 n/a n/a 0.0 n/a 2.8 1.5 n/a n/a 1.0 0.6 3.2 n/a 0.0 20 3
    Glutamic acid (g) 1.4 n/a 0.0 0.0 0.0 0.0 0.5 0.9 n/a 0.2 0.2 0.1 0.4 n/a 0.5 4 1
    Glycine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.1 1 0
    Histidine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.5 0.9 0.0 0.0 0.1 0.1 2.0 0.8 0.8 0.4 0.4 0.2 0.3 n/a 0.7 12 2
    Isoleucine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.1 0.0 0.0 n/a 0.1 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.0 0.1 0.0 0.0 n/a 0.2 2 0
    Lysine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.1 0.0 0.1 n/a 0.1 1 0
    Magnesium (mg) 227.0 48.4 0.9 0.0 1.0 0.0 95.2 30.7 38.6 14.3 6.3 11.1 16.0 n/a 34.4 524 87
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 2.3 0.3 0.0 0.0 0.1 0.0 0.6 0.4 0.7 0.2 0.0 0.1 0.2 n/a 1.3 6 1
    Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 11.6 22 4
    Niacin (mg) 5.1 0.2 0.0 0.0 0.0 0.0 3.4 2.5 0.9 0.5 2.5 0.3 0.2 n/a 0.3 16 3
    Pantothenic acid (mg) 7.3 0.2 0.0 0.0 0.0 0.0 1.1 0.7 0.8 0.3 1.0 0.2 0.2 n/a 0.2 12 2
    Phenylalanine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.1 0.0 0.0 n/a 0.1 1 0
    Phosphorus (mg) 426.8 6.2 0.7 0.0 0.9 0.0 92.4 89.6 94.4 35.1 60.2 24.2 46.4 n/a 78.7 956 159
    Phytosterols (mg) 109.0 n/a 0.3 0.0 0.5 29.8 n/a n/a n/a 9.1 n/a 6.1 24.0 n/a 29.0 208 35
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 1.4 0.1 0.3 0.1 0.1 0.1 0.1 0.0 n/a 6.1 8 1
    Potassium (mg) 3,060.0 292.8 8.3 0.2 7.6 0.1 985.6 819.2 498.8 248.3 222.6 262.6 233.6 n/a 116.4 6,756 1,126
    Proline (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.1 1 0
    Protein (g) 14.3 0.0 0.0 0.0 0.1 0.0 2.8 2.4 1.6 1.2 2.2 0.7 1.8 n/a 2.6 30 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.3 0.1 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 1.9 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a 1.8 4 1
    Selenium (mcg) 5.4 3.6 0.0 0.0 0.0 0.0 1.4 0.3 2.4 0.9 6.5 0.4 0.8 n/a 1.1 23 4
    Serine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.1 1 0
    Sodium (mg) 499.4 7.4 0.3 1,162.7 0.1 0.3 11.2 176.6 13.3 87.1 3.5 80.8 6.4 n/a 0.0 2,049 342
    Starch (g) 114.9 n/a n/a n/a n/a n/a n/a 3.7 n/a n/a 0.0 0.0 0.0 n/a 0.1 119 20
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 1 0
    Sucrose (g) 22.9 5.9 n/a n/a 0.0 n/a 0.6 9.2 n/a n/a 0.0 0.1 1.6 n/a 1.1 41 7
    Sugar (g) 38.0 11.1 0.0 0.0 0.0 0.0 6.2 12.1 6.4 4.9 1.4 1.8 6.8 n/a 1.1 90 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.1 0.1 0.0 0.1 n/a 0.2 2 0
    Threonine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.0 0.1 0.0 0.0 n/a 0.1 2 0
    Tocopherol, alpha (mg) 2.4 0.0 0.0 0.0 0.0 1.9 4.0 1.7 2.0 0.0 0.0 0.3 0.0 n/a 0.4 13 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 6.9 7 1
    Total Fat (g) 0.5 0.0 0.0 0.0 0.0 13.5 0.3 0.6 0.4 0.1 0.2 0.2 0.2 n/a 20.4 36 6
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Valine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.2 0.0 0.0 n/a 0.1 1 0
    Vitamin A, IU (IU) 128,818.0 0.0 0.0 0.0 3.1 0.0 29,764.0 42,767.4 0.0 0.0 0.0 453.5 3.2 n/a 15.9 201,825 33,638
    Vitamin A, RAE (mcg) 6,437.7 0.0 0.0 0.0 0.2 0.0 1,489.6 2,137.6 0.0 0.0 0.0 22.2 0.0 n/a 0.9 10,088 1,681
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 1.9 0.1 0.0 0.0 0.0 0.0 0.4 0.4 0.1 0.1 0.1 0.1 0.2 n/a 0.1 3 1
    Vitamin C (mg) 21.8 0.0 0.1 0.0 0.0 0.0 58.8 15.1 22.6 27.3 1.5 3.1 11.8 n/a 0.3 162 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 n/a 0.0 5 1
    Water (g) 701.7 4.4 1.6 0.0 0.1 0.0 241.9 226.0 105.8 119.4 64.7 96.4 142.6 n/a 1.0 1,706 284
    Zinc (mg) 2.7 0.1 0.0 0.0 0.0 0.0 0.4 0.6 0.8 0.4 0.4 0.1 0.3 n/a 1.3 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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