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    Nutritional Facts: Split Pea Soup With Ham

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    dried split peas
    1 lb (454g)
    ham steaks
    8 ounces (227g)
    mushrooms
    8 ounces (227g)
    carrots
    1 large (150g)
    yellow onions
    1/4 cup (15g)
    fresh parsley
    6 (18g)
    fresh garlic cloves
    3 tablespoons (41g)
    extra virgin olive oil
    4 stalks (160g)
    celery
    1 to taste (0g)
    Italian herb seasoning
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (0g)
    sea salt
    1/2 gallon (237g)
    fresh water
    Total 1 serving
    Alanine (g) 9.8 5.2 0.5 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 16 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 19.8 5.8 0.2 0.2 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 26 3
    Ash (g) 24.0 17.9 1.9 2.2 0.5 0.3 0.3 0.0 1.2 n/a n/a n/a 0.2 49 6
    Aspartic acid (g) 26.3 8.4 0.4 0.4 0.1 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 36 5
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 499.0 18.2 6.8 74.8 34.5 20.7 32.6 0.4 64.0 n/a n/a n/a 7.1 758 95
    Calories 3,093.6 554.4 49.9 93.0 60.0 5.4 26.8 358.0 25.6 n/a n/a n/a 0.0 4,267 533
    Calories (kj) 12,927.6 2,317.4 210.9 392.4 249.0 22.7 112.1 1,498.1 107.2 n/a n/a n/a 0.0 17,837 2,230
    Campesterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 547.7 0.0 7.4 21.7 14.0 0.9 6.0 0.0 4.8 n/a n/a n/a 0.0 602 75
    Cholesterol (mg) 0.0 204.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 204 26
    Copper (mg) 7.9 0.4 0.7 0.1 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 9 1
    Cystine (g) 3.4 1.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
    Dietary Fiber (g) 231.3 0.0 2.3 6.4 2.6 0.5 0.4 0.0 2.6 n/a n/a n/a 0.0 246 31
    Folate (mcg) 2,485.7 18.2 38.6 43.1 28.5 22.8 0.5 0.0 57.6 n/a n/a n/a 0.0 2,695 337
    Folate, DFE (mcg) 2,485.7 18.2 38.6 43.1 28.5 22.8 0.5 0.0 57.6 n/a n/a n/a 0.0 2,695 337
    Folate, food (mcg) 2,485.7 18.2 38.6 43.1 28.5 22.8 0.5 0.0 57.6 n/a n/a n/a 0.0 2,695 337
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Fructose n/a n/a 0.4 1.2 1.9 n/a n/a n/a 0.8 n/a n/a n/a n/a 4 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 3.4 1.3 3.0 n/a n/a n/a 0.9 n/a n/a n/a n/a 9 1
    Glutamic acid (g) 38.1 14.5 0.8 0.8 0.4 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 55 7
    Glycine (g) 9.9 4.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 15 2
    Histidine (g) 5.4 3.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 9 1
    Iron (mg) 40.2 4.5 1.1 0.7 0.3 0.9 0.3 0.2 0.3 n/a n/a n/a 0.0 49 6
    Isoleucine (g) 9.2 3.9 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 14 2
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 16.0 7.1 0.3 0.2 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 24 3
    Lysine (g) 16.1 7.5 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 24 3
    Magnesium (mg) 1,043.3 86.3 20.4 27.2 15.0 7.5 4.5 0.0 17.6 n/a n/a n/a 2.4 1,224 153
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 12.6 0.2 0.1 0.3 0.2 0.0 0.3 0.0 0.2 n/a n/a n/a 0.0 14 2
    Methionine (g) 2.3 2.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
    Monounsaturated Fat (g) 2.2 8.9 0.0 0.0 0.0 0.0 0.0 29.5 0.1 n/a n/a n/a 0.0 41 5
    Niacin (mg) 26.2 23.1 8.2 2.2 0.2 0.2 0.1 0.0 0.5 n/a n/a n/a 0.0 61 8
    Pantothenic acid (mg) 15.9 2.8 3.4 0.6 0.2 0.1 0.1 0.0 0.4 n/a n/a n/a 0.0 24 3
    Phenylalanine (g) 10.3 3.8 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 15 2
    Phosphorus (mg) 3,320.4 1,181.4 195.1 79.4 43.5 8.7 27.5 0.0 38.4 n/a n/a n/a 0.0 4,894 612
    Phytosterols (mg) 1,224.7 0.0 n/a n/a 22.5 0.8 n/a 89.5 9.6 n/a n/a n/a n/a 1,347 168
    Polyunsaturated Fat (g) 4.5 2.1 0.4 0.3 0.0 0.0 0.0 4.3 0.1 n/a n/a n/a 0.0 12 1
    Potassium (mg) 8,899.6 1,476.8 721.3 725.8 219.0 83.1 72.2 0.4 416.0 n/a n/a n/a 2.4 12,617 1,577
    Proline (g) 9.2 3.8 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 13 2
    Protein (g) 222.7 88.9 7.0 2.1 1.7 0.4 1.1 0.0 1.1 n/a n/a n/a 0.0 325 41
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Riboflavin (mg) 2.0 0.9 0.9 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 4 1
    Saturated Fat (g) 1.5 6.5 0.1 0.1 0.1 0.0 0.0 5.6 0.1 n/a n/a n/a 0.0 14 2
    Selenium (mcg) 14.5 70.4 21.1 0.2 0.8 0.0 2.6 0.0 0.6 n/a n/a n/a 0.0 110 14
    Serine (g) 9.8 3.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 14 2
    Sodium (mg) 136.1 5,766.3 11.3 156.5 6.0 8.4 3.1 0.8 128.0 n/a n/a n/a 7.1 6,224 778
    Starch n/a n/a 0.0 3.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 8.1 1.5 n/a n/a n/a 0.2 n/a n/a n/a n/a 10 1
    Sugar (g) 72.6 n/a 4.5 10.8 6.4 0.1 0.2 0.0 2.9 n/a n/a n/a 0.0 97 12
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 6.6 3.6 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 11 1
    Threonine (g) 7.9 4.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 13 2
    Tocopherol, alpha (mg) 0.8 n/a 0.0 1.5 0.0 0.1 0.0 5.8 0.4 n/a n/a n/a 0.0 9 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 19.0 n/a 0.0 0.0 0.0 0.1 n/a 0.3 0.0 n/a n/a n/a n/a 19 2
    Total Fat (g) 10.5 19.3 0.8 0.5 0.2 0.1 0.1 40.5 0.3 n/a n/a n/a 0.0 72 9
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.5 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
    Tyrosine (g) 6.5 2.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 10 1
    Valine (g) 10.5 3.9 0.5 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 15 2
    Vitamin A, IU (IU) 1,351.7 0.0 0.0 37,889.2 3.0 1,263.6 1.6 0.0 718.4 n/a n/a n/a 0.0 41,228 5,153
    Vitamin A, RAE (mcg) 63.5 0.0 0.0 1,893.8 0.0 63.2 0.0 0.0 35.2 n/a n/a n/a 0.0 2,056 257
    Vitamin B-12 (mcg) 0.0 3.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 4 0
    Vitamin B-6 (mg) 1.6 1.7 0.2 0.3 0.2 0.0 0.2 0.0 0.1 n/a n/a n/a 0.0 4 1
    Vitamin C (mg) 16.3 146.8 4.8 13.4 11.1 20.0 5.6 0.0 5.0 n/a n/a n/a 0.0 223 28
    Vitamin D (IU) 0.0 n/a 15.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 16 2
    Water (g) 102.2 328.3 209.7 200.2 133.7 13.2 10.5 0.0 152.7 n/a n/a n/a 236.6 1,387 173
    Zinc (mg) 27.3 9.2 1.2 0.5 0.3 0.2 0.2 0.0 0.2 n/a n/a n/a 0.0 39 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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