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Nutritional Facts: Split Pea Soup With Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
dried split peas
1 lb (454g)
ham steaks
8 ounces (227g)
mushrooms
8 ounces (227g)
carrots
1 large (150g)
yellow onions
1/4 cup (15g)
fresh parsley
6 (18g)
fresh garlic cloves
3 tablespoons (41g)
extra virgin olive oil
4 stalks (160g)
celery
1 to taste (0g)
Italian herb seasoning
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
sea salt
1/2 gallon (237g)
fresh water
Total 1 serving
Alanine (g) 9.8 5.2 0.5 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 16 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 19.8 5.8 0.2 0.2 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 26 3
Ash (g) 24.0 17.9 1.9 2.2 0.5 0.3 0.3 0.0 1.2 n/a n/a n/a 0.2 49 6
Aspartic acid (g) 26.3 8.4 0.4 0.4 0.1 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 36 5
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 499.0 18.2 6.8 74.8 34.5 20.7 32.6 0.4 64.0 n/a n/a n/a 7.1 758 95
Calories 3,093.6 554.4 49.9 93.0 60.0 5.4 26.8 358.0 25.6 n/a n/a n/a 0.0 4,267 533
Calories (kj) 12,927.6 2,317.4 210.9 392.4 249.0 22.7 112.1 1,498.1 107.2 n/a n/a n/a 0.0 17,837 2,230
Campesterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 547.7 0.0 7.4 21.7 14.0 0.9 6.0 0.0 4.8 n/a n/a n/a 0.0 602 75
Cholesterol (mg) 0.0 204.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 204 26
Copper (mg) 7.9 0.4 0.7 0.1 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 9 1
Cystine (g) 3.4 1.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Dietary Fiber (g) 231.3 0.0 2.3 6.4 2.6 0.5 0.4 0.0 2.6 n/a n/a n/a 0.0 246 31
Folate (mcg) 2,485.7 18.2 38.6 43.1 28.5 22.8 0.5 0.0 57.6 n/a n/a n/a 0.0 2,695 337
Folate, DFE (mcg) 2,485.7 18.2 38.6 43.1 28.5 22.8 0.5 0.0 57.6 n/a n/a n/a 0.0 2,695 337
Folate, food (mcg) 2,485.7 18.2 38.6 43.1 28.5 22.8 0.5 0.0 57.6 n/a n/a n/a 0.0 2,695 337
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a n/a 0.4 1.2 1.9 n/a n/a n/a 0.8 n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 3.4 1.3 3.0 n/a n/a n/a 0.9 n/a n/a n/a n/a 9 1
Glutamic acid (g) 38.1 14.5 0.8 0.8 0.4 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 55 7
Glycine (g) 9.9 4.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 15 2
Histidine (g) 5.4 3.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 9 1
Iron (mg) 40.2 4.5 1.1 0.7 0.3 0.9 0.3 0.2 0.3 n/a n/a n/a 0.0 49 6
Isoleucine (g) 9.2 3.9 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 14 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 16.0 7.1 0.3 0.2 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 24 3
Lysine (g) 16.1 7.5 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 24 3
Magnesium (mg) 1,043.3 86.3 20.4 27.2 15.0 7.5 4.5 0.0 17.6 n/a n/a n/a 2.4 1,224 153
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 12.6 0.2 0.1 0.3 0.2 0.0 0.3 0.0 0.2 n/a n/a n/a 0.0 14 2
Methionine (g) 2.3 2.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 2.2 8.9 0.0 0.0 0.0 0.0 0.0 29.5 0.1 n/a n/a n/a 0.0 41 5
Niacin (mg) 26.2 23.1 8.2 2.2 0.2 0.2 0.1 0.0 0.5 n/a n/a n/a 0.0 61 8
Pantothenic acid (mg) 15.9 2.8 3.4 0.6 0.2 0.1 0.1 0.0 0.4 n/a n/a n/a 0.0 24 3
Phenylalanine (g) 10.3 3.8 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 15 2
Phosphorus (mg) 3,320.4 1,181.4 195.1 79.4 43.5 8.7 27.5 0.0 38.4 n/a n/a n/a 0.0 4,894 612
Phytosterols (mg) 1,224.7 0.0 n/a n/a 22.5 0.8 n/a 89.5 9.6 n/a n/a n/a n/a 1,347 168
Polyunsaturated Fat (g) 4.5 2.1 0.4 0.3 0.0 0.0 0.0 4.3 0.1 n/a n/a n/a 0.0 12 1
Potassium (mg) 8,899.6 1,476.8 721.3 725.8 219.0 83.1 72.2 0.4 416.0 n/a n/a n/a 2.4 12,617 1,577
Proline (g) 9.2 3.8 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 13 2
Protein (g) 222.7 88.9 7.0 2.1 1.7 0.4 1.1 0.0 1.1 n/a n/a n/a 0.0 325 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Riboflavin (mg) 2.0 0.9 0.9 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 4 1
Saturated Fat (g) 1.5 6.5 0.1 0.1 0.1 0.0 0.0 5.6 0.1 n/a n/a n/a 0.0 14 2
Selenium (mcg) 14.5 70.4 21.1 0.2 0.8 0.0 2.6 0.0 0.6 n/a n/a n/a 0.0 110 14
Serine (g) 9.8 3.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 14 2
Sodium (mg) 136.1 5,766.3 11.3 156.5 6.0 8.4 3.1 0.8 128.0 n/a n/a n/a 7.1 6,224 778
Starch n/a n/a 0.0 3.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 8.1 1.5 n/a n/a n/a 0.2 n/a n/a n/a n/a 10 1
Sugar (g) 72.6 n/a 4.5 10.8 6.4 0.1 0.2 0.0 2.9 n/a n/a n/a 0.0 97 12
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 6.6 3.6 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 11 1
Threonine (g) 7.9 4.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 13 2
Tocopherol, alpha (mg) 0.8 n/a 0.0 1.5 0.0 0.1 0.0 5.8 0.4 n/a n/a n/a 0.0 9 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 19.0 n/a 0.0 0.0 0.0 0.1 n/a 0.3 0.0 n/a n/a n/a n/a 19 2
Total Fat (g) 10.5 19.3 0.8 0.5 0.2 0.1 0.1 40.5 0.3 n/a n/a n/a 0.0 72 9
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.5 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
Tyrosine (g) 6.5 2.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 10 1
Valine (g) 10.5 3.9 0.5 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 15 2
Vitamin A, IU (IU) 1,351.7 0.0 0.0 37,889.2 3.0 1,263.6 1.6 0.0 718.4 n/a n/a n/a 0.0 41,228 5,153
Vitamin A, RAE (mcg) 63.5 0.0 0.0 1,893.8 0.0 63.2 0.0 0.0 35.2 n/a n/a n/a 0.0 2,056 257
Vitamin B-12 (mcg) 0.0 3.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 4 0
Vitamin B-6 (mg) 1.6 1.7 0.2 0.3 0.2 0.0 0.2 0.0 0.1 n/a n/a n/a 0.0 4 1
Vitamin C (mg) 16.3 146.8 4.8 13.4 11.1 20.0 5.6 0.0 5.0 n/a n/a n/a 0.0 223 28
Vitamin D (IU) 0.0 n/a 15.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 16 2
Water (g) 102.2 328.3 209.7 200.2 133.7 13.2 10.5 0.0 152.7 n/a n/a n/a 236.6 1,387 173
Zinc (mg) 27.3 9.2 1.2 0.5 0.3 0.2 0.2 0.0 0.2 n/a n/a n/a 0.0 39 5

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