Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) butter |
1 medium (110g) onions |
2 large (144g) carrots |
1 (40g) celery ribs |
1 lb (454g) dried split peas |
1 teaspoon (1g) dried thyme |
1 teaspoon (1g) dried parsley |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
2 quarts (1,894g) cold water |
2 (6g) garlic cloves |
3 medium (639g) potatoes |
1/2 cup (100g) pearl barley |
1 (0g) ham hocks |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 4.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 9.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.5 | n/a | 11 | 2 |
| Ash (g) | 0.6 | 0.4 | 1.4 | 0.3 | 12.0 | 0.2 | 0.1 | 1.5 | 0.0 | 1.9 | 0.1 | 6.9 | 1.1 | n/a | 26 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.3 | 0.0 | 13.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.6 | n/a | 17 | 3 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 25.3 | 47.5 | 16.0 | 249.5 | 26.5 | 5.7 | 0.4 | 2.5 | 56.8 | 10.9 | 76.7 | 29.0 | n/a | 554 | 92 |
| Calories | 203.6 | 44.0 | 59.0 | 6.4 | 1,546.8 | 3.9 | 1.5 | 0.0 | 1.4 | 0.0 | 8.9 | 492.0 | 352.0 | n/a | 2,720 | 453 |
| Calories (kj) | 851.7 | 182.6 | 249.1 | 26.8 | 6,463.8 | 16.2 | 6.1 | 0.0 | 6.0 | 0.0 | 37.4 | 2,051.2 | 1,473.0 | n/a | 11,364 | 1,894 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 13.8 | 1.2 | 273.8 | 0.9 | 0.3 | 0.0 | 0.4 | 0.0 | 2.0 | 111.6 | 77.7 | n/a | 492 | 82 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61 | 10 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.4 | n/a | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 4.0 | 0.6 | 115.7 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 14.1 | 15.6 | n/a | 153 | 25 |
| Folate (mcg) | 0.9 | 20.9 | 27.4 | 14.4 | 1,242.9 | 3.8 | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | 102.2 | 23.0 | n/a | 1,437 | 239 |
| Folate, DFE (mcg) | 0.9 | 20.9 | 27.4 | 14.4 | 1,242.9 | 3.8 | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | 102.2 | 23.0 | n/a | 1,437 | 239 |
| Folate, food (mcg) | 0.9 | 20.9 | 27.4 | 14.4 | 1,242.9 | 3.8 | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | 102.2 | 23.0 | n/a | 1,437 | 239 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 0.8 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.8 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.1 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.5 | 0.0 | 19.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 2.6 | n/a | 25 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.4 | 0.1 | 20.1 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 5.0 | 2.5 | n/a | 30 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.7 | n/a | 10 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.4 | n/a | 9 | 2 |
| Magnesium (mg) | 0.6 | 11.0 | 17.3 | 4.4 | 521.6 | 3.1 | 2.0 | 0.0 | 1.0 | 18.9 | 1.5 | 147.0 | 79.0 | n/a | 807 | 135 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 6.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 1.3 | n/a | 9 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 1.4 | 0.1 | 13.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 4.6 | n/a | 26 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.4 | 0.1 | 8.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | n/a | 11 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 5.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | n/a | 6 | 1 |
| Phosphorus (mg) | 6.8 | 31.9 | 50.4 | 9.6 | 1,660.2 | 2.8 | 2.2 | 0.0 | 0.9 | 0.0 | 9.2 | 364.2 | 221.0 | n/a | 2,359 | 393 |
| Phytosterols | n/a | 16.5 | n/a | 2.4 | 612.4 | 2.3 | n/a | 0.0 | 0.5 | n/a | n/a | 32.0 | n/a | n/a | 666 | 111 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.2 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 4 | 1 |
| Potassium (mg) | 6.8 | 160.6 | 460.8 | 104.0 | 4,449.8 | 11.4 | 13.4 | 0.1 | 7.6 | 18.9 | 24.1 | 2,690.2 | 280.0 | n/a | 8,228 | 1,371 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 4.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.2 | n/a | 6 | 1 |
| Protein (g) | 0.2 | 1.2 | 1.3 | 0.3 | 111.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 12.9 | 9.9 | n/a | 138 | 23 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 191 | 32 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 16 | 3 |
| Selenium (mcg) | 0.3 | 0.6 | 0.1 | 0.2 | 7.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.9 | 37.7 | n/a | 49 | 8 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 4.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | n/a | 6 | 1 |
| Sodium (mg) | 202.8 | 4.4 | 99.4 | 32.0 | 68.0 | 0.8 | 2.3 | 581.4 | 0.1 | 56.8 | 1.0 | 38.3 | 9.0 | n/a | 1,096 | 183 |
| Starch | n/a | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 98.7 | n/a | n/a | 101 | 17 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 5.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 4.7 | 6.8 | 0.7 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.0 | 0.8 | n/a | 54 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 1.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Total Fat (g) | 23.0 | 0.1 | 0.3 | 0.1 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | n/a | 31 | 5 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.5 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 709.7 | 2.2 | 24,056.6 | 179.6 | 675.9 | 53.2 | 9.7 | 0.0 | 3.1 | 0.0 | 0.5 | 12.8 | 22.0 | n/a | 25,725 | 4,288 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 1,202.4 | 8.8 | 31.8 | 2.7 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 1,442 | 240 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.3 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 8.5 | 1.2 | 8.2 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 1.9 | 125.9 | 0.0 | n/a | 155 | 26 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
| Water (g) | 4.5 | 98.0 | 127.1 | 38.2 | 51.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1,892.5 | 3.5 | 507.0 | 10.1 | n/a | 2,732 | 455 |
| Zinc (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 13.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 2.1 | n/a | 18 | 3 |
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