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Nutritional Facts: Rachael Ray's the Ultimate Ham & Cheese Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
2 tablespoons (16g)
flour
1 cup (244g)
milk
1 tablespoon (15g)
Dijon mustard
2 dashes (0g)
fresh nutmeg
1 to taste (0g)
salt & freshly ground black pepper
8 slices (200g)
white bread
12 slices (336g)
deli ham
8 slices (224g)
swiss cheese
2 (100g)
eggs
1 tablespoon (20g)
raspberry jam
2 tablespoons (30g)
white vinegar
1/4 cup (54g)
extra virgin olive oil
4 cups (0g)
mixed salad greens
Total 1 serving
Alanine (g) 0.0 0.1 0.3 0.0 n/a n/a 0.5 2.5 2.0 0.7 0.0 0.0 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.3 0.0 n/a n/a 0.6 2.8 2.1 0.8 0.0 0.0 0.0 n/a 7 2
Ash (g) 0.9 0.1 1.8 0.5 0.0 n/a 4.1 12.4 6.2 1.1 0.0 0.1 0.0 n/a 27 7
Aspartic acid (g) 0.0 0.1 0.6 0.1 n/a n/a 0.7 3.9 3.5 1.3 0.0 0.0 0.0 n/a 10 3
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.2 2.3 290.4 8.7 0.4 n/a 302.0 80.6 1,771.8 56.0 4.0 2.1 0.5 n/a 2,529 632
Calories 305.4 56.9 156.2 10.1 1.2 n/a 532.0 547.7 851.2 143.0 55.6 6.3 477.4 n/a 3,143 786
Calories (kj) 1,277.6 238.0 653.9 41.7 4.9 n/a 2,226.0 2,294.9 3,563.8 599.0 232.6 26.8 1,997.5 n/a 13,157 3,289
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 11.9 11.3 0.8 0.1 n/a 101.2 12.9 12.1 0.7 13.8 0.3 0.0 n/a 165 41
Cholesterol (mg) 91.6 0.0 34.2 0.0 0.0 n/a 0.0 191.5 206.1 372.0 0.0 0.0 0.0 n/a 895 224
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.3 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.5 0.6 0.3 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.4 0.0 0.5 0.0 n/a 4.8 4.4 0.0 0.0 0.2 0.0 0.0 n/a 10 3
Folate (mcg) 1.3 28.6 12.2 1.1 0.2 n/a 222.0 23.5 13.4 47.0 2.2 0.0 0.0 n/a 351 88
Folate, DFE (mcg) 1.3 45.5 12.2 1.1 0.2 n/a 342.0 23.5 13.4 47.0 2.2 0.0 0.0 n/a 488 122
Folate, food (mcg) 1.3 4.5 12.2 1.1 0.2 n/a 50.0 23.5 13.4 47.0 2.2 0.0 0.0 n/a 155 39
Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 n/a 172.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 196 49
Fructose n/a n/a n/a 0.0 n/a n/a 3.7 n/a n/a 0.0 n/a 0.1 n/a n/a 4 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 2.8 n/a 1.1 0.4 n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 0.1 0.5 1.7 0.1 n/a n/a 4.9 6.5 12.8 1.7 0.0 0.0 0.0 n/a 28 7
Glycine (g) 0.0 0.1 0.2 0.0 n/a n/a 0.5 2.3 1.1 0.4 0.0 0.0 0.0 n/a 5 1
Histidine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.3 1.6 2.4 0.3 0.0 0.0 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.7 0.1 0.2 0.0 n/a 7.5 3.4 0.4 1.8 0.1 0.1 0.3 n/a 15 4
Isoleucine (g) 0.0 0.1 0.5 0.0 n/a n/a 0.6 1.9 3.4 0.7 0.0 0.0 0.0 n/a 7 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.8 0.0 n/a n/a 1.1 3.3 6.6 1.1 0.0 0.0 0.0 n/a 13 3
Lysine (g) 0.0 0.0 0.6 0.0 n/a n/a 0.4 3.7 5.8 0.9 0.0 0.0 0.0 n/a 12 3
Magnesium (mg) 0.9 3.4 31.7 7.4 0.4 n/a 46.0 73.9 85.1 12.0 0.8 1.5 0.0 n/a 263 66
Maltose n/a n/a n/a 0.0 n/a n/a 2.2 n/a 1.4 0.0 n/a 0.0 n/a n/a 4 1
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 n/a 1.0 1.9 0.0 0.0 0.0 0.1 0.0 n/a 3 1
Methionine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.3 1.1 1.8 0.4 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 9.0 0.0 2.6 0.4 0.0 n/a 1.4 14.6 16.3 3.7 0.0 0.0 39.4 n/a 87 22
Niacin (mg) 0.0 0.9 0.2 0.1 0.0 n/a 8.8 9.8 0.2 0.1 0.0 0.0 0.0 n/a 20 5
Pantothenic acid (mg) 0.0 0.1 0.8 0.0 n/a n/a 0.4 1.5 1.0 1.5 0.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.0 0.1 0.4 0.0 n/a n/a 0.7 1.7 3.7 0.7 0.0 0.0 0.0 n/a 7 2
Phosphorus (mg) 10.2 16.9 226.9 15.9 0.5 n/a 198.0 514.1 1,270.1 198.0 3.8 2.4 0.0 n/a 2,457 614
Phytosterols n/a n/a 0.0 n/a 0.1 n/a 0.0 16.8 n/a n/a 2.4 0.0 119.3 n/a 139 35
Polyunsaturated Fat (g) 1.3 0.1 0.3 0.1 0.0 n/a 2.7 2.7 2.2 1.9 0.0 0.0 5.7 n/a 17 4
Potassium (mg) 10.2 16.7 368.4 20.7 0.8 n/a 200.0 964.3 172.5 138.0 15.4 21.8 0.5 n/a 1,929 482
Proline (g) 0.0 0.2 0.8 0.1 n/a n/a 1.6 1.8 8.3 0.5 0.0 0.0 0.0 n/a 13 3
Protein (g) 0.4 1.6 8.0 0.7 0.0 n/a 15.3 55.8 60.3 12.6 0.1 0.0 0.0 n/a 155 39
Retinol (mcg) 285.8 0.0 75.6 0.0 0.0 n/a 0.0 0.0 479.4 160.0 0.0 0.0 0.0 n/a 1,001 250
Riboflavin (mg) 0.0 0.1 0.4 0.0 0.0 n/a 0.7 0.6 0.7 0.5 0.0 0.0 0.0 n/a 3 1
Saturated Fat (g) 21.9 0.0 5.6 0.0 0.1 n/a 1.4 9.9 39.8 3.1 0.0 0.0 7.5 n/a 89 22
Selenium (mcg) 0.4 5.3 4.9 4.9 0.0 n/a 34.6 69.6 40.8 30.7 0.4 0.0 0.0 n/a 192 48
Serine (g) 0.0 0.1 0.4 0.0 n/a n/a 0.7 1.7 3.7 1.0 0.0 0.0 0.0 n/a 8 2
Sodium (mg) 304.2 0.3 119.6 170.3 0.0 n/a 1,022.0 4,381.4 430.1 142.0 6.4 1.5 1.1 n/a 6,579 1,645
Starch n/a n/a n/a 0.1 n/a n/a 81.2 n/a n/a n/a n/a n/a n/a n/a 81 20
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.1 0.1 n/a 8.6 0.0 3.0 0.4 9.7 0.1 0.0 n/a 22 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 n/a 0.9 2.1 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Threonine (g) 0.0 0.0 0.4 0.0 n/a n/a 0.5 1.9 2.3 0.6 0.0 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 1.0 0.0 n/a 0.1 0.0 n/a 0.4 0.3 0.9 1.1 0.0 0.0 7.7 n/a 11 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.3 0.0 n/a n/a 0.0 0.1 0.5 n/a n/a 0.4 n/a 1 0
Total Fat (g) 34.6 0.2 8.9 0.6 0.1 n/a 6.6 28.9 62.3 9.5 0.0 0.0 54.0 n/a 206 51
Trans-monoenoic Fat (g) 1.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.5 0.9 0.2 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 0.4 0.0 n/a n/a 0.4 1.4 3.8 0.5 0.0 0.0 0.0 n/a 7 2
Valine (g) 0.0 0.1 0.5 0.0 n/a n/a 0.7 2.3 4.8 0.9 0.0 0.0 0.0 n/a 9 2
Vitamin A, IU (IU) 1,064.6 0.0 336.7 10.7 0.2 n/a 0.0 0.0 1,859.2 540.0 0.0 0.0 0.0 n/a 3,811 953
Vitamin A, RAE (mcg) 291.4 0.0 80.5 0.6 0.0 n/a 0.0 0.0 492.8 160.0 0.0 0.0 0.0 n/a 1,025 256
Vitamin B-12 (mcg) 0.1 0.0 0.9 0.0 0.0 n/a 0.0 1.4 7.5 0.9 0.0 0.0 0.0 n/a 11 3
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.2 1.1 0.2 0.2 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 3.7 0.2 0.0 n/a 0.0 13.4 0.0 0.0 1.8 0.0 0.0 n/a 19 5
Vitamin D (IU) 25.6 0.0 n/a 0.0 0.0 n/a 0.0 97.4 44.8 82.0 0.0 0.0 0.0 n/a 250 62
Water (g) 6.8 1.9 214.0 12.4 0.0 n/a 72.9 226.0 83.1 76.2 6.1 28.0 0.0 n/a 727 182
Zinc (mg) 0.0 0.1 0.9 0.1 0.0 n/a 1.5 4.5 9.8 1.3 0.0 0.0 0.0 n/a 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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