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    Nutritional Facts: Rachael Ray's the Ultimate Ham & Cheese Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    2 tablespoons (16g)
    flour
    1 cup (244g)
    milk
    1 tablespoon (15g)
    Dijon mustard
    2 dashes (0g)
    fresh nutmeg
    1 to taste (0g)
    salt & freshly ground black pepper
    8 slices (200g)
    white bread
    12 slices (336g)
    deli ham
    8 slices (224g)
    swiss cheese
    2 (100g)
    eggs
    1 tablespoon (20g)
    raspberry jam
    2 tablespoons (30g)
    white vinegar
    1/4 cup (54g)
    extra virgin olive oil
    4 cups (0g)
    mixed salad greens
    Total 1 serving
    Alanine (g) 0.0 0.1 0.3 0.0 n/a n/a 0.5 2.5 2.0 0.7 0.0 0.0 0.0 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.3 0.0 n/a n/a 0.6 2.8 2.1 0.8 0.0 0.0 0.0 n/a 7 2
    Ash (g) 0.9 0.1 1.8 0.5 0.0 n/a 4.1 12.4 6.2 1.1 0.0 0.1 0.0 n/a 27 7
    Aspartic acid (g) 0.0 0.1 0.6 0.1 n/a n/a 0.7 3.9 3.5 1.3 0.0 0.0 0.0 n/a 10 3
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 10.2 2.3 290.4 8.7 0.4 n/a 302.0 80.6 1,771.8 56.0 4.0 2.1 0.5 n/a 2,529 632
    Calories 305.4 56.9 156.2 10.1 1.2 n/a 532.0 547.7 851.2 143.0 55.6 6.3 477.4 n/a 3,143 786
    Calories (kj) 1,277.6 238.0 653.9 41.7 4.9 n/a 2,226.0 2,294.9 3,563.8 599.0 232.6 26.8 1,997.5 n/a 13,157 3,289
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 11.9 11.3 0.8 0.1 n/a 101.2 12.9 12.1 0.7 13.8 0.3 0.0 n/a 165 41
    Cholesterol (mg) 91.6 0.0 34.2 0.0 0.0 n/a 0.0 191.5 206.1 372.0 0.0 0.0 0.0 n/a 895 224
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.3 0.1 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.5 0.6 0.3 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.4 0.0 0.5 0.0 n/a 4.8 4.4 0.0 0.0 0.2 0.0 0.0 n/a 10 3
    Folate (mcg) 1.3 28.6 12.2 1.1 0.2 n/a 222.0 23.5 13.4 47.0 2.2 0.0 0.0 n/a 351 88
    Folate, DFE (mcg) 1.3 45.5 12.2 1.1 0.2 n/a 342.0 23.5 13.4 47.0 2.2 0.0 0.0 n/a 488 122
    Folate, food (mcg) 1.3 4.5 12.2 1.1 0.2 n/a 50.0 23.5 13.4 47.0 2.2 0.0 0.0 n/a 155 39
    Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 n/a 172.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 196 49
    Fructose n/a n/a n/a 0.0 n/a n/a 3.7 n/a n/a 0.0 n/a 0.1 n/a n/a 4 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 2.8 n/a 1.1 0.4 n/a 0.0 n/a n/a 4 1
    Glutamic acid (g) 0.1 0.5 1.7 0.1 n/a n/a 4.9 6.5 12.8 1.7 0.0 0.0 0.0 n/a 28 7
    Glycine (g) 0.0 0.1 0.2 0.0 n/a n/a 0.5 2.3 1.1 0.4 0.0 0.0 0.0 n/a 5 1
    Histidine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.3 1.6 2.4 0.3 0.0 0.0 0.0 n/a 5 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.7 0.1 0.2 0.0 n/a 7.5 3.4 0.4 1.8 0.1 0.1 0.3 n/a 15 4
    Isoleucine (g) 0.0 0.1 0.5 0.0 n/a n/a 0.6 1.9 3.4 0.7 0.0 0.0 0.0 n/a 7 2
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.8 0.0 n/a n/a 1.1 3.3 6.6 1.1 0.0 0.0 0.0 n/a 13 3
    Lysine (g) 0.0 0.0 0.6 0.0 n/a n/a 0.4 3.7 5.8 0.9 0.0 0.0 0.0 n/a 12 3
    Magnesium (mg) 0.9 3.4 31.7 7.4 0.4 n/a 46.0 73.9 85.1 12.0 0.8 1.5 0.0 n/a 263 66
    Maltose n/a n/a n/a 0.0 n/a n/a 2.2 n/a 1.4 0.0 n/a 0.0 n/a n/a 4 1
    Manganese (mg) 0.0 0.1 0.0 0.1 0.0 n/a 1.0 1.9 0.0 0.0 0.0 0.1 0.0 n/a 3 1
    Methionine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.3 1.1 1.8 0.4 0.0 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 9.0 0.0 2.6 0.4 0.0 n/a 1.4 14.6 16.3 3.7 0.0 0.0 39.4 n/a 87 22
    Niacin (mg) 0.0 0.9 0.2 0.1 0.0 n/a 8.8 9.8 0.2 0.1 0.0 0.0 0.0 n/a 20 5
    Pantothenic acid (mg) 0.0 0.1 0.8 0.0 n/a n/a 0.4 1.5 1.0 1.5 0.0 0.0 0.0 n/a 5 1
    Phenylalanine (g) 0.0 0.1 0.4 0.0 n/a n/a 0.7 1.7 3.7 0.7 0.0 0.0 0.0 n/a 7 2
    Phosphorus (mg) 10.2 16.9 226.9 15.9 0.5 n/a 198.0 514.1 1,270.1 198.0 3.8 2.4 0.0 n/a 2,457 614
    Phytosterols n/a n/a 0.0 n/a 0.1 n/a 0.0 16.8 n/a n/a 2.4 0.0 119.3 n/a 139 35
    Polyunsaturated Fat (g) 1.3 0.1 0.3 0.1 0.0 n/a 2.7 2.7 2.2 1.9 0.0 0.0 5.7 n/a 17 4
    Potassium (mg) 10.2 16.7 368.4 20.7 0.8 n/a 200.0 964.3 172.5 138.0 15.4 21.8 0.5 n/a 1,929 482
    Proline (g) 0.0 0.2 0.8 0.1 n/a n/a 1.6 1.8 8.3 0.5 0.0 0.0 0.0 n/a 13 3
    Protein (g) 0.4 1.6 8.0 0.7 0.0 n/a 15.3 55.8 60.3 12.6 0.1 0.0 0.0 n/a 155 39
    Retinol (mcg) 285.8 0.0 75.6 0.0 0.0 n/a 0.0 0.0 479.4 160.0 0.0 0.0 0.0 n/a 1,001 250
    Riboflavin (mg) 0.0 0.1 0.4 0.0 0.0 n/a 0.7 0.6 0.7 0.5 0.0 0.0 0.0 n/a 3 1
    Saturated Fat (g) 21.9 0.0 5.6 0.0 0.1 n/a 1.4 9.9 39.8 3.1 0.0 0.0 7.5 n/a 89 22
    Selenium (mcg) 0.4 5.3 4.9 4.9 0.0 n/a 34.6 69.6 40.8 30.7 0.4 0.0 0.0 n/a 192 48
    Serine (g) 0.0 0.1 0.4 0.0 n/a n/a 0.7 1.7 3.7 1.0 0.0 0.0 0.0 n/a 8 2
    Sodium (mg) 304.2 0.3 119.6 170.3 0.0 n/a 1,022.0 4,381.4 430.1 142.0 6.4 1.5 1.1 n/a 6,579 1,645
    Starch n/a n/a n/a 0.1 n/a n/a 81.2 n/a n/a n/a n/a n/a n/a n/a 81 20
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.0 n/a 0.1 0.1 n/a 8.6 0.0 3.0 0.4 9.7 0.1 0.0 n/a 22 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 n/a 0.9 2.1 0.1 0.0 0.0 0.0 0.0 n/a 3 1
    Threonine (g) 0.0 0.0 0.4 0.0 n/a n/a 0.5 1.9 2.3 0.6 0.0 0.0 0.0 n/a 6 1
    Tocopherol, alpha (mg) 1.0 0.0 n/a 0.1 0.0 n/a 0.4 0.3 0.9 1.1 0.0 0.0 7.7 n/a 11 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0.3 0.0 n/a n/a 0.0 0.1 0.5 n/a n/a 0.4 n/a 1 0
    Total Fat (g) 34.6 0.2 8.9 0.6 0.1 n/a 6.6 28.9 62.3 9.5 0.0 0.0 54.0 n/a 206 51
    Trans-monoenoic Fat (g) 1.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.5 0.9 0.2 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 0.0 0.0 0.4 0.0 n/a n/a 0.4 1.4 3.8 0.5 0.0 0.0 0.0 n/a 7 2
    Valine (g) 0.0 0.1 0.5 0.0 n/a n/a 0.7 2.3 4.8 0.9 0.0 0.0 0.0 n/a 9 2
    Vitamin A, IU (IU) 1,064.6 0.0 336.7 10.7 0.2 n/a 0.0 0.0 1,859.2 540.0 0.0 0.0 0.0 n/a 3,811 953
    Vitamin A, RAE (mcg) 291.4 0.0 80.5 0.6 0.0 n/a 0.0 0.0 492.8 160.0 0.0 0.0 0.0 n/a 1,025 256
    Vitamin B-12 (mcg) 0.1 0.0 0.9 0.0 0.0 n/a 0.0 1.4 7.5 0.9 0.0 0.0 0.0 n/a 11 3
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.2 1.1 0.2 0.2 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 3.7 0.2 0.0 n/a 0.0 13.4 0.0 0.0 1.8 0.0 0.0 n/a 19 5
    Vitamin D (IU) 25.6 0.0 n/a 0.0 0.0 n/a 0.0 97.4 44.8 82.0 0.0 0.0 0.0 n/a 250 62
    Water (g) 6.8 1.9 214.0 12.4 0.0 n/a 72.9 226.0 83.1 76.2 6.1 28.0 0.0 n/a 727 182
    Zinc (mg) 0.0 0.1 0.9 0.1 0.0 n/a 1.5 4.5 9.8 1.3 0.0 0.0 0.0 n/a 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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