Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (220g) brown sugar |
1/4 cup (57g) butter |
1 teaspoon (4g) vanilla |
1 (50g) eggs |
1 cup (120g) whole wheat flour |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1 1/4 cups (35g) Rice Krispies |
1 1/2 cups (122g) rolled oats |
1 cup (168g) semi-sweet chocolate chips |
1 cup (145g) raisins |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.3 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.4 | 0.8 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | 0.4 | 0.6 | 3 | 0 |
| Ash (g) | 1.0 | 1.2 | 0.0 | 0.5 | 1.9 | 0.1 | 0.8 | 1.5 | 1.0 | 2.2 | 2.0 | 2.7 | 15 | 1 |
| Aspartic acid | n/a | 0.0 | n/a | 0.7 | 0.9 | 0.0 | n/a | 0.0 | 0.3 | 1.5 | 0.7 | 0.2 | 4 | 0 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 104 | 7 |
| Calcium (mg) | 182.6 | 13.6 | 0.5 | 28.0 | 40.8 | 26.2 | 0.0 | 0.4 | 2.5 | 63.2 | 53.8 | 72.5 | 484 | 30 |
| Calories | 836.0 | 406.9 | 12.1 | 71.5 | 408.0 | 6.5 | 0.0 | 0.0 | 135.5 | 460.5 | 806.4 | 433.6 | 3,577 | 224 |
| Calories (kj) | 3,498.0 | 1,701.9 | 50.6 | 299.5 | 1,708.8 | 27.0 | 0.0 | 0.0 | 566.7 | 1,927.0 | 3,373.4 | 1,815.4 | 14,968 | 936 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 215.8 | 0.0 | 0.5 | 0.4 | 86.4 | 2.1 | 0.0 | 0.0 | 29.8 | 82.3 | 107.4 | 114.8 | 639 | 40 |
| Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 19 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.2 | 0.5 | 3 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 1.4 | 0.0 | 0.0 | 0.3 | 12.3 | 9.9 | 5.4 | 42 | 3 |
| Folate (mcg) | 2.2 | 1.7 | 0.0 | 23.5 | 52.8 | 0.2 | 0.0 | 0.0 | 188.7 | 38.9 | 21.8 | 7.3 | 337 | 21 |
| Folate, DFE (mcg) | 2.2 | 1.7 | 0.0 | 23.5 | 52.8 | 0.2 | 0.0 | 0.0 | 319.6 | 38.9 | 21.8 | 7.3 | 468 | 29 |
| Folate, food (mcg) | 2.2 | 1.7 | 0.0 | 23.5 | 52.8 | 0.2 | 0.0 | 0.0 | 1.4 | 38.9 | 21.8 | 7.3 | 150 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.3 | 0.0 | 0.0 | 0.0 | 187 | 12 |
| Fructose (g) | 2.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 43.0 | 46 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 40.2 | 44 | 3 |
| Glutamic acid | n/a | 0.1 | n/a | 0.8 | 5.2 | 0.0 | n/a | 0.0 | 0.4 | 3.4 | 1.1 | 0.2 | 11 | 1 |
| Glycine | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.3 | 0.1 | 2 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.0 | 0.0 | 0.9 | 4.3 | 0.2 | 0.0 | 0.0 | 12.0 | 5.2 | 5.3 | 2.7 | 32 | 2 |
| Isoleucine | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.3 | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.5 | 1.1 | 0.0 | n/a | 0.0 | 0.2 | 1.2 | 0.4 | 0.1 | 4 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.4 | 0.1 | 2 | 0 |
| Magnesium (mg) | 19.8 | 1.1 | 0.5 | 6.0 | 164.4 | 1.6 | 0.0 | 0.0 | 9.1 | 167.7 | 193.2 | 46.4 | 610 | 38 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 0.5 | 0.0 | 0.0 | 0.5 | 4.4 | 1.3 | 0.4 | 12 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 11.9 | 0.0 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 16.7 | 0.1 | 33 | 2 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 7.5 | 1.4 | 0.7 | 1.1 | 17 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.2 | 0.1 | 4 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | 0.3 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.3 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 8.8 | 13.6 | 0.3 | 99.0 | 428.4 | 1.7 | 0.0 | 0.0 | 44.1 | 498.2 | 221.8 | 146.5 | 1,462 | 91 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 1.7 | 0.0 | 1.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 1.6 | 0.1 | 9 | 1 |
| Potassium (mg) | 292.6 | 13.6 | 6.2 | 69.0 | 435.6 | 11.3 | 0.0 | 0.1 | 30.8 | 439.8 | 613.2 | 1,086.1 | 2,998 | 187 |
| Proline | n/a | 0.0 | n/a | 0.3 | 2.5 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.3 | 0.4 | 4 | 0 |
| Protein (g) | 0.3 | 0.5 | 0.0 | 6.3 | 15.9 | 0.1 | 0.0 | 0.0 | 2.4 | 16.0 | 7.1 | 4.5 | 53 | 3 |
| Retinol (mcg) | 0.0 | 380.8 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 401.5 | 0.0 | 0.0 | 0.0 | 862 | 54 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.2 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 29.2 | 0.0 | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 29.8 | 0.1 | 63 | 4 |
| Selenium (mcg) | 2.6 | 0.6 | 0.0 | 15.4 | 74.2 | 0.1 | 0.0 | 0.0 | 6.3 | 35.1 | 7.1 | 0.9 | 142 | 9 |
| Serine | n/a | 0.0 | n/a | 0.5 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.3 | 0.1 | 3 | 0 |
| Sodium (mg) | 61.6 | 405.2 | 0.4 | 71.0 | 2.4 | 0.3 | 629.3 | 581.4 | 196.4 | 7.3 | 18.5 | 16.0 | 1,990 | 124 |
| Starch | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | 25.2 | 70.4 | n/a | 3.9 | 169 | 11 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 208.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 2.9 | 1.2 | n/a | 0.7 | 213 | 13 |
| Sugar (g) | 213.4 | 0.0 | 0.5 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 3.3 | 1.2 | 91.6 | 85.8 | 397 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 0.0 | 816 | 51 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.1 | 0.2 | 2 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.3 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.3 | 0.0 | 0.5 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | 2.3 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 3 | 0 |
| Total Fat (g) | 0.0 | 46.0 | 0.0 | 4.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7.9 | 50.4 | 0.7 | 113 | 7 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | n/a | 0.4 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.4 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,418.2 | 0.0 | 270.0 | 10.8 | 7.7 | 0.0 | 0.0 | 1,337.0 | 0.0 | 0.0 | 0.0 | 3,044 | 190 |
| Vitamin A, RAE (mcg) | 0.0 | 388.2 | 0.0 | 80.0 | 0.0 | 0.4 | 0.0 | 0.0 | 401.5 | 0.0 | 0.0 | 0.0 | 870 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 16.5 | 0.0 | 0.0 | 3.3 | 20 | 1 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.4 | 0.0 | 0.0 | 0.0 | 118 | 7 |
| Water (g) | 2.9 | 9.0 | 2.2 | 38.1 | 12.9 | 0.3 | 0.0 | 0.0 | 1.4 | 13.2 | 1.2 | 22.4 | 104 | 6 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.6 | 3.1 | 0.0 | 0.0 | 0.0 | 0.4 | 4.4 | 2.7 | 0.3 | 12 | 1 |
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