Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (156g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/4 teaspoon (2g) salt |
1 cup (62g) all-bran cereal |
3/4 cup (184g) nonfat milk |
1/2 cup (110g) brown sugar |
1/4 cup (62g) orange juice |
1 teaspoon (2g) orange peel |
1/4 teaspoon (1g) almond extract |
1 (50g) eggs |
1/4 cup (55g) vegetable oil |
1/2 cup (54g) slivered almonds |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.6 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 1.3 | 3 | 0 |
| Ash (g) | 0.7 | 6.6 | 1.5 | 3.5 | 1.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 1.6 | 17 | 1 |
| Aspartic acid (g) | 0.7 | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 1.6 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71.3 | 71 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.4 | 677.5 | 0.4 | 241.2 | 224.2 | 91.3 | 6.8 | 3.2 | 0.1 | 28.0 | 0.0 | 142.6 | 1,439 | 120 |
| Calories | 568.8 | 4.7 | 0.0 | 161.2 | 62.5 | 418.0 | 27.9 | 1.9 | 3.0 | 71.5 | 481.8 | 310.5 | 2,112 | 176 |
| Calories (kj) | 2,379.7 | 19.6 | 0.0 | 674.6 | 260.9 | 1,749.0 | 116.6 | 8.1 | 12.7 | 299.5 | 2,016.0 | 1,300.3 | 8,837 | 736 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
| Carbohydrates (g) | 119.2 | 2.2 | 0.0 | 46.0 | 9.1 | 107.9 | 6.4 | 0.5 | 0.1 | 0.4 | 0.0 | 11.7 | 304 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 190 | 16 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 4.2 | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 6.6 | 29 | 2 |
| Folate (mcg) | 40.6 | 0.0 | 0.0 | 812.2 | 9.2 | 1.1 | 18.6 | 0.6 | 0.0 | 23.5 | 0.0 | 27.0 | 933 | 78 |
| Folate, DFE (mcg) | 40.6 | 0.0 | 0.0 | 1,362.8 | 9.2 | 1.1 | 18.6 | 0.6 | 0.0 | 23.5 | 0.0 | 27.0 | 1,483 | 124 |
| Folate, food (mcg) | 40.6 | 0.0 | 0.0 | 25.4 | 9.2 | 1.1 | 18.6 | 0.6 | 0.0 | 23.5 | 0.0 | 27.0 | 146 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 786.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 787 | 66 |
| Fructose | n/a | n/a | n/a | 0.2 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.7 | 0.0 | 1.5 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 2 | 0 |
| Glutamic acid (g) | 5.4 | n/a | 0.0 | 1.4 | 1.2 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 3.7 | 13 | 1 |
| Glycine (g) | 0.6 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.8 | 2 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 1.0 | 0.0 | 10.9 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 2.0 | 18 | 1 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.4 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 9.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Leucine (g) | 1.1 | n/a | 0.0 | 0.4 | 0.6 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.8 | 3 | 0 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.3 | 2 | 0 |
| Magnesium (mg) | 34.4 | 3.6 | 0.0 | 224.4 | 20.2 | 9.9 | 6.8 | 0.4 | 0.1 | 6.0 | 0.0 | 144.7 | 451 | 38 |
| Maltose | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 4.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 7 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 15.0 | 16.7 | 34 | 3 |
| Niacin (mg) | 2.0 | 0.0 | 0.0 | 9.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 14 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.7 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 3 | 0 |
| Phenylalanine (g) | 0.8 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.6 | 2 | 0 |
| Phosphorus (mg) | 168.8 | 912.5 | 0.0 | 713.0 | 185.6 | 4.4 | 10.5 | 0.4 | 0.1 | 99.0 | 0.0 | 261.4 | 2,356 | 196 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 527.6 | n/a | 528 | 44 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 29.8 | 6.5 | 39 | 3 |
| Potassium (mg) | 167.2 | 0.5 | 0.1 | 632.4 | 286.7 | 146.3 | 124.0 | 4.2 | 1.6 | 69.0 | 0.0 | 380.7 | 1,813 | 151 |
| Proline (g) | 1.9 | n/a | 0.0 | 0.5 | 0.6 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.6 | 4 | 0 |
| Protein (g) | 16.1 | 0.0 | 0.0 | 8.1 | 6.2 | 0.1 | 0.4 | 0.0 | 0.0 | 6.3 | 0.0 | 11.5 | 49 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 325.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 407 | 34 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 7.1 | 2.0 | 11 | 1 |
| Selenium (mcg) | 53.0 | 0.0 | 0.0 | 5.8 | 5.7 | 1.3 | 0.1 | 0.0 | 0.0 | 15.4 | 0.0 | 1.4 | 83 | 7 |
| Serine (g) | 0.8 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.5 | 2 | 0 |
| Sodium (mg) | 3.1 | 726.2 | 581.4 | 161.2 | 77.2 | 30.8 | 0.6 | 0.1 | 0.1 | 71.0 | 0.0 | 0.5 | 1,652 | 138 |
| Starch | n/a | n/a | n/a | 13.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 14 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 8.2 | 0.0 | 104.0 | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 114 | 10 |
| Sugar (g) | 0.4 | 0.0 | 0.0 | 9.7 | 9.4 | 106.7 | 5.2 | n/a | 0.1 | 0.2 | 0.0 | 2.1 | 134 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 7.8 | 14.2 | 23 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.4 | 1 | 0 |
| Total Fat (g) | 1.5 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.8 | 54.5 | 26.7 | 91 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 0.6 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,083.1 | 27.6 | 0.0 | 124.0 | 8.4 | 0.0 | 270.0 | 0.0 | 0.5 | 1,514 | 126 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 325.5 | 3.7 | 0.0 | 6.2 | 0.4 | 0.0 | 80.0 | 0.0 | 0.0 | 416 | 35 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 11.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 13 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 31.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 121 | 10 |
| Water (g) | 18.6 | 0.4 | 0.0 | 1.3 | 166.9 | 1.5 | 54.7 | 1.5 | 0.6 | 38.1 | 0.0 | 2.5 | 286 | 24 |
| Zinc (mg) | 1.1 | 0.0 | 0.0 | 7.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.7 | 12 | 1 |
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