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Nutritional Facts: Hawaiian Chicken Delicious

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (120g)
onions
6 tablespoons (85g)
butter
3 tablespoons (23g)
flour
1 cup (240g)
ketchup
1 1/2 cups (375g)
pineapple juice
3/4 cup (165g)
brown sugar
1 tablespoon (17g)
Worcestershire sauce
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
ground cloves
5 lbs (2,270g)
broiler-fryer chickens
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 24.7 n/a 25 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 26.5 n/a 27 3
Ash (g) 0.4 1.8 0.1 8.8 1.1 0.7 0.3 4.5 0.0 0.0 0.0 17.9 n/a 36 4
Aspartic acid (g) 0.1 0.1 0.1 0.8 n/a n/a n/a 0.0 0.0 0.0 n/a 37.7 n/a 39 5
Beta-sitosterol n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.6 20.4 3.5 43.2 48.8 137.0 18.2 1.1 2.5 0.6 3.6 249.7 n/a 556 70
Calories 48.0 610.9 85.3 232.8 198.8 627.0 13.3 0.0 1.4 2.6 1.8 4,880.5 n/a 6,702 838
Calories (kj) 199.2 2,555.1 357.0 969.6 825.0 2,623.5 55.4 0.0 6.0 10.7 7.5 20,430.0 n/a 28,039 3,505
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 11.2 0.1 17.9 60.4 48.3 161.8 3.3 0.0 0.4 0.6 0.3 0.0 n/a 304 38
Cholesterol (mg) 0.0 183.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,702.5 n/a 1,886 236
Copper (mg) 0.0 0.0 0.0 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1.1 n/a 2 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 5.7 n/a 6 1
Dietary Fiber (g) 2.0 0.0 0.6 0.7 0.8 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a 5 1
Folate (mcg) 22.8 2.6 42.9 24.0 67.5 1.7 1.4 0.0 0.1 0.4 0.5 136.2 n/a 300 37
Folate, DFE (mcg) 22.8 2.6 68.2 24.0 67.5 1.7 1.4 0.0 0.1 0.4 0.5 136.2 n/a 325 41
Folate, food (mcg) 22.8 2.6 6.8 24.0 67.5 1.7 1.4 0.0 0.1 0.4 0.5 136.2 n/a 264 33
Folic acid (mcg) 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36 5
Fructose (g) 1.5 n/a n/a 22.3 14.3 1.8 n/a n/a 0.0 0.0 0.0 n/a n/a 40 5
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.4 n/a n/a 28.2 17.4 2.2 n/a n/a 0.0 0.0 0.0 n/a n/a 50 6
Glutamic acid (g) 0.3 0.2 0.8 2.6 n/a n/a n/a 0.0 0.0 0.0 n/a 61.6 n/a 66 8
Glycine (g) 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 27.8 n/a 28 4
Histidine (g) 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 12.3 n/a 13 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 1.1 1.2 1.2 1.2 0.9 0.0 0.1 0.0 0.0 20.4 n/a 26 3
Isoleucine (g) 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 21.0 n/a 21 3
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 30.6 n/a 31 4
Lysine (g) 0.0 0.1 0.1 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 34.3 n/a 35 4
Magnesium (mg) 12.0 1.7 5.2 45.6 45.0 14.9 2.2 0.0 1.0 0.6 1.5 454.0 n/a 584 73
Maltose (g) 0.0 n/a n/a 4.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
Manganese (mg) 0.2 0.0 0.2 0.3 1.9 0.1 n/a 0.0 0.1 0.0 0.2 0.4 n/a 3 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 11.2 n/a 11 1
Monounsaturated Fat (g) 0.0 17.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 141.6 n/a 160 20
Niacin (mg) 0.1 0.0 1.4 3.4 0.7 0.2 0.1 0.0 0.0 0.0 0.0 154.4 n/a 160 20
Pantothenic acid (mg) 0.1 0.1 0.1 0.1 0.2 0.2 n/a 0.0 0.0 0.0 n/a 20.7 n/a 22 3
Phenylalanine (g) 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 16.4 n/a 17 2
Phosphorus (mg) 34.8 20.4 25.3 79.2 30.0 6.6 10.2 0.0 0.9 3.2 0.6 3,336.9 n/a 3,548 444
Phytosterols (mg) 18.0 n/a n/a 16.8 n/a n/a n/a 0.0 0.5 0.1 1.4 n/a n/a 37 5
Polyunsaturated Fat (g) 0.0 2.6 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 73.3 n/a 77 10
Potassium (mg) 175.2 20.4 25.1 916.8 487.5 219.5 136.0 0.4 7.6 9.2 6.1 4,290.3 n/a 6,294 787
Proline (g) 0.0 0.1 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 20.7 n/a 21 3
Protein (g) 1.3 0.7 2.4 4.2 1.4 0.2 0.0 0.0 0.1 0.1 0.0 422.2 n/a 433 54
Retinol (mcg) 0.0 571.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 930.7 n/a 1,503 188
Riboflavin (mg) 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.7 n/a 3 0
Saturated Fat (g) 0.1 43.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.8 n/a 142 18
Selenium (mcg) 0.6 0.9 7.9 0.7 0.4 2.0 0.1 0.0 0.0 0.2 0.0 326.9 n/a 340 42
Serine (g) 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 14.9 n/a 15 2
Sodium (mg) 4.8 608.3 0.5 2,673.6 7.5 46.2 166.6 1,744.1 0.1 0.5 1.3 1,589.0 n/a 6,843 855
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 n/a n/a 0.0 5.7 156.0 n/a n/a 0.0 0.0 0.0 n/a n/a 163 20
Sugar (g) 5.1 0.1 0.1 54.6 37.4 160.1 1.7 0.0 0.0 0.0 0.0 0.0 n/a 259 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 2 0
Threonine (g) 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 17.4 n/a 18 2
Tocopherol, alpha (mg) 0.0 2.0 0.0 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6.8 n/a 12 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.1 69.1 0.2 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.1 341.9 n/a 413 52
Trans-monoenoic Fat n/a 2.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 0
TransFatty acids n/a 2.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2.2 n/a 5 1
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 4.7 n/a 5 1
Tyrosine (g) 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 13.6 n/a 14 2
Valine (g) 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 20.5 n/a 21 3
Vitamin A, IU (IU) 2.4 2,129.1 0.0 2,239.2 18.8 0.0 13.4 0.0 3.1 0.0 2.9 3,178.0 n/a 7,587 948
Vitamin A, RAE (mcg) 0.0 582.8 0.0 112.8 0.0 0.0 0.9 0.0 0.2 0.0 0.1 930.7 n/a 1,627 203
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 n/a 7 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.4 0.4 0.1 0.0 0.0 0.0 0.0 0.0 7.9 n/a 9 1
Vitamin C (mg) 8.9 0.0 0.0 36.2 37.5 0.0 2.2 0.0 0.0 0.0 0.4 36.3 n/a 122 15
Vitamin D (IU) 0.0 51.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 227.0 n/a 278 35
Water (g) 106.9 13.5 2.8 166.0 323.9 2.2 13.4 0.0 0.1 0.0 0.0 1,498.0 n/a 2,127 266
Zinc (mg) 0.2 0.1 0.2 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 29.7 n/a 31 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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