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    Nutritional Facts: Hawaiian Chicken Delicious

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (120g)
    onions
    6 tablespoons (85g)
    butter
    3 tablespoons (23g)
    flour
    1 cup (240g)
    ketchup
    1 1/2 cups (375g)
    pineapple juice
    3/4 cup (165g)
    brown sugar
    1 tablespoon (17g)
    Worcestershire sauce
    3/4 teaspoon (5g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (1g)
    ground cloves
    5 lbs (2,270g)
    broiler-fryer chickens
    1 to taste (0g)
    cooked rice
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 24.7 n/a 25 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 26.5 n/a 27 3
    Ash (g) 0.4 1.8 0.1 8.8 1.1 0.7 0.3 4.5 0.0 0.0 0.0 17.9 n/a 36 4
    Aspartic acid (g) 0.1 0.1 0.1 0.8 n/a n/a n/a 0.0 0.0 0.0 n/a 37.7 n/a 39 5
    Beta-sitosterol n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 27.6 20.4 3.5 43.2 48.8 137.0 18.2 1.1 2.5 0.6 3.6 249.7 n/a 556 70
    Calories 48.0 610.9 85.3 232.8 198.8 627.0 13.3 0.0 1.4 2.6 1.8 4,880.5 n/a 6,702 838
    Calories (kj) 199.2 2,555.1 357.0 969.6 825.0 2,623.5 55.4 0.0 6.0 10.7 7.5 20,430.0 n/a 28,039 3,505
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 11.2 0.1 17.9 60.4 48.3 161.8 3.3 0.0 0.4 0.6 0.3 0.0 n/a 304 38
    Cholesterol (mg) 0.0 183.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,702.5 n/a 1,886 236
    Copper (mg) 0.0 0.0 0.0 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1.1 n/a 2 0
    Cystine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 5.7 n/a 6 1
    Dietary Fiber (g) 2.0 0.0 0.6 0.7 0.8 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a 5 1
    Folate (mcg) 22.8 2.6 42.9 24.0 67.5 1.7 1.4 0.0 0.1 0.4 0.5 136.2 n/a 300 37
    Folate, DFE (mcg) 22.8 2.6 68.2 24.0 67.5 1.7 1.4 0.0 0.1 0.4 0.5 136.2 n/a 325 41
    Folate, food (mcg) 22.8 2.6 6.8 24.0 67.5 1.7 1.4 0.0 0.1 0.4 0.5 136.2 n/a 264 33
    Folic acid (mcg) 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36 5
    Fructose (g) 1.5 n/a n/a 22.3 14.3 1.8 n/a n/a 0.0 0.0 0.0 n/a n/a 40 5
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.4 n/a n/a 28.2 17.4 2.2 n/a n/a 0.0 0.0 0.0 n/a n/a 50 6
    Glutamic acid (g) 0.3 0.2 0.8 2.6 n/a n/a n/a 0.0 0.0 0.0 n/a 61.6 n/a 66 8
    Glycine (g) 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 27.8 n/a 28 4
    Histidine (g) 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 12.3 n/a 13 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.3 0.0 1.1 1.2 1.2 1.2 0.9 0.0 0.1 0.0 0.0 20.4 n/a 26 3
    Isoleucine (g) 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 21.0 n/a 21 3
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 30.6 n/a 31 4
    Lysine (g) 0.0 0.1 0.1 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 34.3 n/a 35 4
    Magnesium (mg) 12.0 1.7 5.2 45.6 45.0 14.9 2.2 0.0 1.0 0.6 1.5 454.0 n/a 584 73
    Maltose (g) 0.0 n/a n/a 4.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
    Manganese (mg) 0.2 0.0 0.2 0.3 1.9 0.1 n/a 0.0 0.1 0.0 0.2 0.4 n/a 3 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 11.2 n/a 11 1
    Monounsaturated Fat (g) 0.0 17.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 141.6 n/a 160 20
    Niacin (mg) 0.1 0.0 1.4 3.4 0.7 0.2 0.1 0.0 0.0 0.0 0.0 154.4 n/a 160 20
    Pantothenic acid (mg) 0.1 0.1 0.1 0.1 0.2 0.2 n/a 0.0 0.0 0.0 n/a 20.7 n/a 22 3
    Phenylalanine (g) 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 16.4 n/a 17 2
    Phosphorus (mg) 34.8 20.4 25.3 79.2 30.0 6.6 10.2 0.0 0.9 3.2 0.6 3,336.9 n/a 3,548 444
    Phytosterols (mg) 18.0 n/a n/a 16.8 n/a n/a n/a 0.0 0.5 0.1 1.4 n/a n/a 37 5
    Polyunsaturated Fat (g) 0.0 2.6 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 73.3 n/a 77 10
    Potassium (mg) 175.2 20.4 25.1 916.8 487.5 219.5 136.0 0.4 7.6 9.2 6.1 4,290.3 n/a 6,294 787
    Proline (g) 0.0 0.1 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 20.7 n/a 21 3
    Protein (g) 1.3 0.7 2.4 4.2 1.4 0.2 0.0 0.0 0.1 0.1 0.0 422.2 n/a 433 54
    Retinol (mcg) 0.0 571.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 930.7 n/a 1,503 188
    Riboflavin (mg) 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.7 n/a 3 0
    Saturated Fat (g) 0.1 43.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.8 n/a 142 18
    Selenium (mcg) 0.6 0.9 7.9 0.7 0.4 2.0 0.1 0.0 0.0 0.2 0.0 326.9 n/a 340 42
    Serine (g) 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 14.9 n/a 15 2
    Sodium (mg) 4.8 608.3 0.5 2,673.6 7.5 46.2 166.6 1,744.1 0.1 0.5 1.3 1,589.0 n/a 6,843 855
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.2 n/a n/a 0.0 5.7 156.0 n/a n/a 0.0 0.0 0.0 n/a n/a 163 20
    Sugar (g) 5.1 0.1 0.1 54.6 37.4 160.1 1.7 0.0 0.0 0.0 0.0 0.0 n/a 259 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 2 0
    Threonine (g) 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 17.4 n/a 18 2
    Tocopherol, alpha (mg) 0.0 2.0 0.0 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6.8 n/a 12 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.1 69.1 0.2 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.1 341.9 n/a 413 52
    Trans-monoenoic Fat n/a 2.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 0
    TransFatty acids n/a 2.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2.2 n/a 5 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 4.7 n/a 5 1
    Tyrosine (g) 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 13.6 n/a 14 2
    Valine (g) 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 20.5 n/a 21 3
    Vitamin A, IU (IU) 2.4 2,129.1 0.0 2,239.2 18.8 0.0 13.4 0.0 3.1 0.0 2.9 3,178.0 n/a 7,587 948
    Vitamin A, RAE (mcg) 0.0 582.8 0.0 112.8 0.0 0.0 0.9 0.0 0.2 0.0 0.1 930.7 n/a 1,627 203
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 n/a 7 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.4 0.4 0.1 0.0 0.0 0.0 0.0 0.0 7.9 n/a 9 1
    Vitamin C (mg) 8.9 0.0 0.0 36.2 37.5 0.0 2.2 0.0 0.0 0.0 0.4 36.3 n/a 122 15
    Vitamin D (IU) 0.0 51.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 227.0 n/a 278 35
    Water (g) 106.9 13.5 2.8 166.0 323.9 2.2 13.4 0.0 0.1 0.0 0.0 1,498.0 n/a 2,127 266
    Zinc (mg) 0.2 0.1 0.2 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 29.7 n/a 31 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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