Nutritional Facts: Frozen Raspberry Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (2g)
cream of tartar
2 tablespoons (30g)
skim milk
1 tablespoon (14g)
butter
32 (192g)
chocolate wafers
1/4 teaspoon (2g)
salt
1/4 cup (30g)
confectioners' sugar
1/2 cup (100g)
granulated sugar
3 cups (369g)
raspberries
2 tablespoons (28g)
canola oil
2 large (66g)
egg whites
2 tablespoons (31g)
lemon juice
Total 1 serving
Alanine n/a 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 0.4 n/a 1 0
Ash (g) 0.6 0.3 0.3 3.8 1.5 0.0 0.0 1.7 0.0 0.4 0.1 9 1
Aspartic acid n/a 0.1 0.0 0.8 0.0 n/a n/a n/a n/a 0.8 n/a 2 0
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a 115.6 n/a n/a 116 15
Caffeine (mg) 0.0 n/a 0.0 13.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Calcium (mg) 0.1 42.2 3.4 59.5 0.4 0.3 1.0 92.3 0.0 4.6 1.8 206 26
Calories 3.9 12.1 101.8 831.4 0.0 116.7 387.0 191.9 247.5 34.3 6.7 1,933 242
Calories (kj) 16.2 50.2 425.9 3,479.0 0.0 488.1 1,618.0 811.8 1,035.7 142.6 27.8 8,095 1,012
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 67.5 n/a n/a 67 8
Carbohydrates (g) 0.9 1.6 0.0 139.0 0.0 29.9 100.0 44.1 0.0 0.5 2.1 318 40
Cholesterol (mg) 0.0 0.6 30.5 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35 4
Copper (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 6.5 0.0 0.0 0.0 24.0 0.0 0.0 0.1 31 4
Folate (mcg) 0.0 1.8 0.4 117.1 0.0 0.0 0.0 77.5 0.0 2.6 6.1 206 26
Folate, DFE (mcg) 0.0 1.8 0.4 184.3 0.0 0.0 0.0 77.5 0.0 2.6 6.1 273 34
Folate, food (mcg) 0.0 1.8 0.4 21.1 0.0 0.0 0.0 77.5 0.0 2.6 6.1 110 14
Folic acid (mcg) 0.0 0.0 0.0 96.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 12
Fructose n/a n/a n/a n/a n/a 0.0 0.0 8.7 n/a 0.0 0.3 9 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 6.9 n/a 0.2 0.3 7 1
Glutamic acid n/a 0.2 0.0 3.4 0.0 n/a n/a n/a n/a 1.0 n/a 5 1
Glycine n/a 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 0.3 n/a 1 0
Histidine n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Iron (mg) 0.1 0.0 0.0 7.7 0.0 0.0 0.1 2.5 0.0 0.1 0.0 10 1
Isoleucine n/a 0.1 0.0 0.5 0.0 n/a n/a n/a n/a 0.4 n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.1 0.0 0.9 0.0 n/a n/a n/a n/a 0.7 n/a 2 0
Lysine n/a 0.1 0.0 0.5 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
Magnesium (mg) 0.0 4.7 0.3 101.8 0.0 0.0 0.0 81.2 0.0 7.3 1.8 197 25
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 2.5 0.0 0.0 0.0 4 0
Methionine n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 3.0 9.3 0.0 0.0 0.0 0.2 17.7 0.0 0.0 30 4
Niacin (mg) 0.0 0.0 0.0 5.5 0.0 0.0 0.0 2.2 0.0 0.1 0.0 8 1
Pantothenic acid (mg) 0.0 0.1 0.0 0.7 0.0 0.0 0.0 1.2 0.0 0.1 0.0 2 0
Phenylalanine n/a 0.1 0.0 0.6 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
Phosphorus (mg) 0.1 33.1 3.4 253.4 0.0 0.0 0.0 107.0 0.0 9.9 2.4 409 51
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.4 8.0 0.0 0.0 0.0 1.4 7.9 0.0 0.0 18 2
Potassium (mg) 247.5 53.7 3.4 403.2 0.1 0.6 2.0 557.2 0.0 107.6 31.4 1,407 176
Proline n/a 0.1 0.0 1.1 0.0 n/a n/a n/a n/a 0.3 n/a 2 0
Protein (g) 0.0 1.2 0.1 12.7 0.0 0.0 0.0 4.4 0.0 7.2 0.1 26 3
Retinol (mcg) 0.0 18.0 95.3 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119 15
Riboflavin (mg) 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.0 0.0 7.3 8.1 0.0 0.0 0.0 0.1 2.1 0.0 0.0 18 2
Selenium (mcg) 0.0 0.7 0.1 10.9 0.0 0.2 0.6 0.7 0.0 13.2 0.0 27 3
Serine n/a 0.1 0.0 0.6 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
Sodium (mg) 0.8 17.4 101.4 1,324.8 581.4 0.6 1.0 3.7 0.0 109.6 0.3 2,141 268
Starch n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a 99.8 0.7 n/a 0.0 0.1 101 13
Sugar (g) 0.0 n/a 0.0 56.9 0.0 29.3 99.8 16.3 0.0 0.5 0.8 204 25
Theobromine (mg) 0.0 n/a 0.0 428.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 428 54
Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine n/a 0.1 0.0 0.4 0.0 n/a n/a n/a n/a 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.3 1.4 0.0 0.0 0.0 3.2 4.9 0.0 0.0 10 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 3.8 0.3 n/a n/a 4 1
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 5.2 7.7 n/a n/a 13 2
Total Fat (g) 0.0 0.1 11.5 27.3 0.0 0.0 0.0 2.4 28.0 0.1 0.1 69 9
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a n/a 0.1 n/a 0.0 1 0
Tryptophan n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tyrosine n/a 0.1 0.0 0.4 0.0 n/a n/a n/a n/a 0.3 n/a 1 0
Valine n/a 0.1 0.0 0.6 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
Vitamin A, IU (IU) 0.0 59.9 354.9 23.0 0.0 0.0 0.0 121.8 0.0 0.0 1.8 561 70
Vitamin A, RAE (mcg) 0.0 18.0 97.1 5.8 0.0 0.0 0.0 7.4 0.0 0.0 0.0 128 16
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 96.7 0.0 0.0 11.8 109 14
Vitamin D (IU) 0.0 11.8 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 3
Water (g) 0.0 26.4 2.3 8.6 0.0 0.1 0.0 316.4 0.0 57.8 28.2 440 55
Zinc (mg) 0.0 0.1 0.0 2.1 0.0 0.0 0.0 1.5 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Frozen Raspberry Pie.