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Nutritional Facts: Ham, Green Beans and Potatoes (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,136g)
canned ham
45 ounces (1,276g)
canned green beans
60 ounces (1,701g)
new potatoes
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 11.7 0.7 1.1 n/a 13 3
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 12.6 0.6 1.7 n/a 15 4
Ash (g) 40.6 12.8 18.4 n/a 72 18
Aspartic acid (g) 18.8 2.1 8.0 n/a 29 7
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.2 357.2 204.1 n/a 629 157
Calories 1,635.8 293.4 1,309.9 n/a 3,239 810
Calories (kj) 6,838.7 1,250.2 5,460.6 n/a 13,550 3,387
Carbohydrates (g) 0.0 56.3 297.2 n/a 353 88
Cholesterol (mg) 431.7 0.0 0.0 n/a 432 108
Copper (mg) 0.9 0.5 1.8 n/a 3 1
Cystine (g) 2.4 0.1 0.4 n/a 3 1
Dietary Fiber (g) 0.0 29.3 37.4 n/a 67 17
Folate (mcg) 68.2 408.2 272.2 n/a 749 187
Folate, DFE (mcg) 68.2 408.2 272.2 n/a 749 187
Folate, food (mcg) 68.2 408.2 272.2 n/a 749 187
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a 4.2 4.6 n/a 9 2
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.7 5.6 n/a 9 2
Glutamic acid (g) 30.1 1.5 5.9 n/a 38 9
Glycine (g) 10.0 0.5 1.0 n/a 11 3
Histidine (g) 8.1 0.3 0.6 n/a 9 2
Iron (mg) 10.2 11.1 13.3 n/a 35 9
Isoleucine (g) 8.8 0.5 1.1 n/a 10 3
Lactose n/a 0.0 0.0 n/a 0 0
Leucine (g) 15.9 0.9 1.6 n/a 18 5
Lysine (g) 17.5 0.7 1.8 n/a 20 5
Magnesium (mg) 181.8 165.8 391.3 n/a 739 185
Maltose n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 2.6 2.6 n/a 5 1
Methionine (g) 5.3 0.2 0.5 n/a 6 2
Monounsaturated Fat (g) 40.6 0.1 0.0 n/a 41 10
Niacin (mg) 52.1 2.6 17.9 n/a 73 18
Pantothenic acid (mg) 5.2 0.5 5.0 n/a 11 3
Phenylalanine (g) 7.9 0.5 1.4 n/a 10 2
Phosphorus (mg) 2,351.5 255.1 969.6 n/a 3,576 894
Phytosterols (mg) 0.0 n/a 85.1 n/a 85 21
Polyunsaturated Fat (g) 8.6 0.7 0.7 n/a 10 3
Potassium (mg) 3,794.2 1,416.1 7,161.7 n/a 12,372 3,093
Proline (g) 8.7 0.5 1.1 n/a 10 3
Protein (g) 204.1 15.1 34.4 n/a 254 63
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 2.6 0.8 0.5 n/a 4 1
Saturated Fat (g) 27.8 0.3 0.4 n/a 29 7
Selenium (mcg) 251.1 5.1 5.1 n/a 261 65
Serine (g) 7.9 0.8 1.2 n/a 10 2
Sodium (mg) 14,495.4 3,342.4 102.1 n/a 17,940 4,485
Starch n/a 12.8 262.7 n/a 275 69
Sucrose n/a 2.0 2.9 n/a 5 1
Sugar (g) 0.0 10.0 13.3 n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 10.0 0.2 1.4 n/a 12 3
Threonine (g) 9.1 0.6 1.1 n/a 11 3
Tocopherol, alpha (mg) 2.2 0.4 0.2 n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 84.7 1.4 1.5 n/a 88 22
Tryptophan (g) 2.3 0.2 0.4 n/a 3 1
Tyrosine (g) 6.7 0.3 0.8 n/a 8 2
Valine (g) 9.1 0.7 1.7 n/a 12 3
Vitamin A, IU (IU) 0.0 4,503.3 34.0 n/a 4,537 1,134
Vitamin A, RAE (mcg) 0.0 229.6 0.0 n/a 230 57
Vitamin B-12 (mcg) 9.1 0.0 0.0 n/a 9 2
Vitamin B-6 (mg) 5.2 0.4 5.0 n/a 11 3
Vitamin C (mg) 0.0 54.9 335.1 n/a 390 97
Vitamin D (IU) 249.9 0.0 0.0 n/a 250 62
Water (g) 807.9 1,190.1 1,349.7 n/a 3,348 837
Zinc (mg) 20.9 3.6 4.9 n/a 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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