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Nutritional Facts: Mini Muffuletta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
pimento stuffed olives
8 1/2 ounces (255g)
ripe olives
2 tablespoons (32g)
balsamic vinegar
1 tablespoon (15g)
red wine vinegar
1 tablespoon (14g)
olive oil
3 (9g)
garlic cloves
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried oregano
6 (228g)
French rolls
1/2 lb (224g)
hard salami
1/4 lb (114g)
provolone cheese
1/2 lb (0g)
cotto salami
1/4 lb (114g)
part-skim mozzarella cheese
Total 1 serving
Alanine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.7 n/a 0.8 n/a 0.8 2 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.7 n/a 1.2 n/a 1.2 3 0
Ash (g) 12.8 5.7 0.1 0.0 0.0 0.1 0.1 0.1 4.3 13.0 5.4 n/a 3.7 45 1
Aspartic acid n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.9 n/a 2.0 n/a 2.0 5 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 147.4 224.5 8.6 0.9 0.1 16.3 15.7 16.0 207.5 17.9 861.5 n/a 889.1 2,406 67
Calories 411.1 293.4 28.2 2.8 119.3 13.4 1.6 2.7 631.6 862.4 400.0 n/a 288.8 3,055 85
Calories (kj) 1,726.6 1,227.2 118.1 11.8 499.4 56.1 6.8 11.1 2,642.5 3,606.4 1,676.3 n/a 1,209.8 12,792 355
Carbohydrates (g) 10.9 16.0 5.4 0.0 0.0 3.0 0.3 0.7 114.5 8.5 2.4 n/a 3.1 165 5
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 224.0 78.6 n/a 72.8 375 10
Copper (mg) 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 n/a 0.0 2 0
Cystine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.1 n/a 0.2 1 0
Dietary Fiber (g) 9.4 8.2 n/a 0.0 0.0 0.2 0.3 0.4 7.3 0.0 0.0 n/a 0.0 26 1
Folate (mcg) 8.5 0.0 n/a n/a 0.0 0.3 2.2 2.4 257.6 4.5 11.4 n/a 10.2 297 8
Folate, DFE (mcg) 8.5 0.0 n/a n/a 0.0 0.3 2.2 2.4 385.3 4.5 11.4 n/a 10.2 425 12
Folate, food (mcg) 8.5 0.0 n/a n/a 0.0 0.3 2.2 2.4 75.2 4.5 11.4 n/a 10.2 115 3
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 182.4 0.0 0.0 n/a 0.0 182 5
Fructose n/a n/a 2.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Glutamic acid n/a 0.2 n/a n/a 0.0 0.1 0.0 0.0 6.3 n/a 7.1 n/a 6.5 20 1
Glycine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.7 n/a 0.5 n/a 0.5 2 0
Histidine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a 1.3 n/a 1.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 8.4 0.2 0.1 0.1 0.2 0.6 0.4 6.2 3.4 0.6 n/a 0.3 22 1
Isoleucine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.8 n/a 1.2 n/a 1.3 3 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 1.4 n/a 2.6 n/a 2.7 7 0
Lysine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a 3.0 n/a 2.8 6 0
Magnesium (mg) 31.2 10.2 3.8 0.6 0.0 2.3 5.0 2.7 45.6 38.1 31.9 n/a 26.2 197 5
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.0 0.2 0.1 0.0 1.3 n/a 0.0 n/a 0.0 2 0
Methionine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.8 n/a 0.8 2 0
Monounsaturated Fat (g) 32.1 20.1 n/a n/a 9.8 0.0 0.0 0.0 4.5 33.3 8.4 n/a 5.1 113 3
Niacin (mg) 0.7 0.1 n/a n/a 0.0 0.1 0.0 0.0 9.9 10.9 0.2 n/a 0.1 22 1
Pantothenic acid (mg) 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 1.0 n/a 0.5 n/a 0.1 2 0
Phenylalanine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 1.0 n/a 1.5 n/a 1.4 4 0
Phosphorus (mg) 11.3 7.7 6.1 1.2 0.0 13.8 1.9 1.5 191.5 318.1 565.2 n/a 526.4 1,645 46
Phytosterols n/a n/a n/a n/a 29.8 n/a 0.7 2.0 n/a n/a n/a n/a n/a 33 1
Polyunsaturated Fat (g) 3.7 2.3 n/a n/a 1.4 0.0 0.0 0.0 1.9 6.2 0.9 n/a 0.5 17 0
Potassium (mg) 119.1 20.4 35.8 5.8 0.1 36.1 18.4 12.6 259.9 846.7 157.3 n/a 95.5 1,608 45
Proline n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 2.1 n/a 3.2 n/a 2.8 8 0
Protein (g) 2.9 2.1 0.2 0.0 0.0 0.6 0.2 0.1 19.6 52.0 29.1 n/a 27.6 134 4
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 262.1 n/a 141.0 403 11
Riboflavin (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.7 0.6 0.4 n/a 0.3 2 0
Saturated Fat (g) 5.8 3.6 0.0 0.0 1.9 0.0 0.0 0.0 2.2 23.8 19.5 n/a 11.5 68 2
Selenium (mcg) 2.6 2.3 n/a n/a 0.0 1.3 0.0 0.0 63.6 58.5 16.5 n/a 16.4 161 4
Serine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.9 n/a 1.7 n/a 1.6 4 0
Sodium (mg) 4,411.6 1,875.2 7.4 1.2 0.3 1.5 0.5 0.3 1,156.0 4,502.4 998.2 n/a 703.8 13,658 379
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.5 0.0 4.8 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.6 n/a 1.3 9 0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.2 1.3 0.0 n/a 0.0 3 0
Threonine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.6 n/a 1.1 n/a 1.1 3 0
Tocopherol, alpha (mg) 10.8 4.2 n/a n/a 1.9 0.0 0.1 0.2 0.7 0.6 0.3 n/a 0.2 19 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 43.4 27.2 0.0 0.0 13.5 0.0 0.0 0.0 9.8 67.3 30.3 n/a 18.1 210 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.4 n/a 0.4 1 0
Tyrosine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.6 n/a 1.7 n/a 1.6 4 0
Valine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.9 n/a 1.9 n/a 1.7 5 0
Vitamin A, IU (IU) 1,114.2 1,028.2 0.0 0.0 0.0 0.8 5.2 17.0 0.0 0.0 1,002.8 n/a 546.9 3,715 103
Vitamin A, RAE (mcg) 56.7 51.0 0.0 0.0 0.0 0.0 0.3 0.9 0.0 0.0 268.9 n/a 144.4 522 15
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 4.3 1.7 n/a 0.9 7 0
Vitamin B-6 (mg) 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 1.1 0.1 n/a 0.1 2 0
Vitamin C (mg) 0.0 2.3 0.0 0.1 0.0 2.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 0
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 107.5 22.8 n/a 13.6 144 4
Water (g) 213.4 204.1 24.5 14.1 0.0 5.3 0.1 0.1 79.3 83.2 46.7 n/a 61.1 732 20
Zinc (mg) 0.1 0.6 0.0 0.0 0.0 0.1 0.0 0.0 2.1 7.2 3.7 n/a 3.1 17 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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