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Nutritional Facts: Buttery Sweet Toasted Pecans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
3 cups (297g)
pecan halves
2 teaspoons (200g)
cajun seasoning
3 teaspoons (13g)
sugar
Total 1 serving
Alanine (g) 0.0 1.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 3.5 n/a n/a 4 1
Ash (g) 0.9 4.4 n/a 0.0 5 1
Aspartic acid (g) 0.0 2.8 n/a n/a 3 0
Beta-sitosterol (mg) 1.7 264.3 n/a n/a 266 44
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 10.2 207.9 n/a 0.1 218 36
Calories 305.4 2,052.3 n/a 48.8 2,406 401
Calories (kj) 1,277.6 8,580.3 n/a 203.9 10,062 1,677
Campesterol (mg) 0.0 14.9 n/a n/a 15 2
Carbohydrates (g) 0.0 41.2 n/a 12.6 54 9
Cholesterol (mg) 91.6 0.0 n/a 0.0 92 15
Copper (mg) 0.0 3.6 n/a 0.0 4 1
Cystine (g) 0.0 0.5 n/a n/a 0 0
Dietary Fiber (g) 0.0 28.5 n/a 0.0 29 5
Folate (mcg) 1.3 65.3 n/a 0.0 67 11
Folate, DFE (mcg) 1.3 65.3 n/a 0.0 67 11
Folate, food (mcg) 1.3 65.3 n/a 0.0 67 11
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.1 n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a 0.0 0 0
Glutamic acid (g) 0.1 5.4 n/a n/a 6 1
Glycine (g) 0.0 1.3 n/a n/a 1 0
Histidine (g) 0.0 0.8 n/a n/a 1 0
Iron (mg) 0.0 7.5 n/a 0.0 8 1
Isoleucine (g) 0.0 1.0 n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 1.8 n/a n/a 2 0
Lysine (g) 0.0 0.9 n/a n/a 1 0
Magnesium (mg) 0.9 359.4 n/a 0.0 360 60
Maltose n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 13.4 n/a 0.0 13 2
Methionine (g) 0.0 0.5 n/a n/a 1 0
Monounsaturated Fat (g) 9.0 121.2 n/a 0.0 130 22
Niacin (mg) 0.0 3.5 n/a 0.0 3 1
Pantothenic acid (mg) 0.0 2.6 n/a 0.0 3 0
Phenylalanine (g) 0.0 1.3 n/a n/a 1 0
Phosphorus (mg) 10.2 822.7 n/a 0.0 833 139
Phytosterols n/a 302.9 n/a n/a 303 50
Polyunsaturated Fat (g) 1.3 64.2 n/a 0.0 65 11
Potassium (mg) 10.2 1,217.7 n/a 0.3 1,228 205
Proline (g) 0.0 1.1 n/a n/a 1 0
Protein (g) 0.4 27.2 n/a 0.0 28 5
Retinol (mcg) 285.8 0.0 n/a 0.0 286 48
Riboflavin (mg) 0.0 0.4 n/a 0.0 0 0
Saturated Fat (g) 21.9 18.4 n/a 0.0 40 7
Selenium (mcg) 0.4 11.3 n/a 0.1 12 2
Serine (g) 0.0 1.4 n/a n/a 1 0
Sodium (mg) 304.2 0.0 n/a 0.1 304 51
Starch n/a 1.4 n/a n/a 1 0
Stigmasterol (mg) 0.0 8.9 n/a n/a 9 1
Sucrose n/a 11.6 n/a 12.6 24 4
Sugar (g) 0.0 11.8 n/a 12.6 24 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 2.0 n/a 0.0 2 0
Threonine (g) 0.0 0.9 n/a n/a 1 0
Tocopherol, alpha (mg) 1.0 4.2 n/a 0.0 5 1
Tocopherol, beta (mg) 0.0 1.2 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 1.4 n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 72.6 n/a n/a 73 12
Total Fat (g) 34.6 213.8 n/a 0.0 248 41
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.3 n/a n/a 0 0
Tyrosine (g) 0.0 0.6 n/a n/a 1 0
Valine (g) 0.0 1.2 n/a n/a 1 0
Vitamin A, IU (IU) 1,064.6 166.3 n/a 0.0 1,231 205
Vitamin A, RAE (mcg) 291.4 8.9 n/a 0.0 300 50
Vitamin B-12 (mcg) 0.1 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.6 n/a 0.0 1 0
Vitamin C (mg) 0.0 3.3 n/a 0.0 3 1
Vitamin D (IU) 25.6 0.0 n/a 0.0 26 4
Water (g) 6.8 10.5 n/a 0.0 17 3
Zinc (mg) 0.0 13.5 n/a 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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